Whoever is listening this: May your heart be blessed. May all your suffering ends and your wishes come true! Namaste ❤
@lorigirl652 жыл бұрын
Namaste 🪷
@kruthaswara4 ай бұрын
Danyavaad ❤️🌸
@jacobhendrickson83712 жыл бұрын
Man I wish I had these videos when I was peak anxiety and panic disorder. Eventually I just learned to accept it and understood that no you're not actually dying mid panic attack lol Luckily once you get to the acceptance part everything seems to get better. Still though, it would have been nice to have these two such soothing voices to guide it along at the time.
@tombolger491511 ай бұрын
Hey😊
@jessicafb5398 Жыл бұрын
They get anxiety from unhealed cPTSD or PTSD. Most commonly from unhealed developmental trauma (in the case of cPTSD). Many things trigger the sympathetic nervous system and the fight-or-flight response. Things that wouldn’t trigger those who had healthy, loving, safe and connected caregivers growing up. The trick is learning to get the nervous system regulated, in parasympathetic mode, and to heal the past traumas like neglect, abuse, etc. Then create new neural pathways of people and the world being safe, through gentle exposure work with positive outcomes, and creating new beliefs. Affirmations, visualizations, finding evidence of the new more supportive and positive beliefs, etc. EMDR can also reprogram the nervous system to go from sympathetic to parasympathetic around last traumatic events or future imagined events. It’s really all about regulating the nervous system and creating new neural pathways of positive associations with the triggers.
@HRShanghai2 жыл бұрын
I am suffering from anxiety for more than a year. I think it's triggered by being late for a minute to work. My manager recorded it. Since then I started to look at the time constantly. Even some time I won't be late. I am still scared of being late.
@PolishBehemoth2 жыл бұрын
are you a woman? you seem like one.
@svtkilr Жыл бұрын
I hope you are doing a lot better than before. This video has been helping me cope with my anxiety that I have been having for the past 2 weeks iam using her advice and I’m not telling my fears that those thoughts can not hurt or harm me physically or mentally I focus on happy thoughts and I do her breathing exercise a big part is prayer I been praying for others with the struggle especially the children and kids these kids shouldn’t be worried or have anxiety they should be having fun and enjoying being a kid I think that social media has been a big part of that there is too much violence and negativity on social media and I have really distanced myself from it in the last month. I pray that you are doing better. Maybe I’ll hear from you? Stay strong and change your thinking. 👍🙏💪
@danielestaub94452 жыл бұрын
Thanks! Needed this today, for sure. This video provided me with reinforcement that circumstances and memories can trigger the part of my nervous system and brain that activates the anxiety in my lived experience. Journaling and spiritual autobiography/memoir in my 366 day scrapbook have helped me cleanse my brain and process unhelpful past lessons that cause stress for me. Having a religious practice provides a social context for healthy relationships and improved self talk. Knowing that I am gifted with an at-risk temperament resulting from childhood hypoxia helps me organize my lifestyle to participate and be of use to others. Thanks, PsychHub, for this informative video and educational YT community.
@anonymdaim96402 жыл бұрын
Omg the burned Toast analogy was actually sooo freaking good 👍
@iwillhelp101-52 жыл бұрын
as a 11 year old , i have anxiety but ppl keep saying "drama queen " "lol nice joke" today in class my lungs/ heart felt tight and my heart kept beating fast and i had shortnance of breath, then i started shaking and wanted to go home asap
@ElTaree2ElSa72 жыл бұрын
Good for you that you have a name for what you feel. You’ll tame it very soon. Knowledge is power. Watching this series of videos and having support is very helpful. And you’re starting early, Good luck 👏🏻
@JetsMind2 жыл бұрын
Do you know why?
@Jpbound2 жыл бұрын
I'm sorry you're feeling that but please know that you're not alone in this and this too will pass
@svtkilr Жыл бұрын
I hope you are doing better no kid should have to go through anxiety at such a young age! I’m 47 and I have been having bad anxiety for the past 2 weeks and after watching this video I’m using the tools and advice she gives like knowing your Fears and Facts and identifying them that they cannot hurt or harm you I have some of the most random thoughts and some physical things i do that can trigger it. As soon as I get those tingles and sweats I pray and go over the steps to rid myself from them and so far it’s working I’m using my thinking brain I tell myself that it will pass and I accept it as a false alarm and that the fear will not hurt me and I breathe slowly and most of the time it goes away really fast! Keep watching these videos over and over and write down The Fears and Facts and it will help you out it’s working for me! If you ever need to talk just respond and I’ll see it stay strong the best days of your life or ahead of you. Let’s kick anxiety’s ass! 👍🙏
@Ivanmills1012 жыл бұрын
Yeah recently I had got in a altercation with someone (twice in the same day) and after that happened, he rolled up on my brother with a BB gun and tried to scare him or threaten him or something but he didn’t get out the car. Now for some reason I think ima get rolled up on and people who seem suspicious, my mind automatically thinks there a threat and to just stay away but I know that’s not true, when actually talk to people, people are usually but ever since then I’ve had anxiety, like when the anxiety hits, I almost get a wave of worry through my body. I try to ignore it ig but idk everyday it is getting better but good video
@PsychHub2 жыл бұрын
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
@MadnessRulesYeah3 жыл бұрын
Great video! Very clear and concrete. Thanks for it ♥
@PsychHub3 жыл бұрын
Thank you for watching!
@larrybecker28642 жыл бұрын
I got it Bad when my mom and Dad passed away in front of me and Drinking to cover up my pain and sadness.going on 12 years now not even a Drop.But anxiety has a grip on me still.
@PsychHub2 жыл бұрын
Thank you for your comment. We want you to know that you’re not alone in how you feel. If you are in need of more support for your symptoms, the NAMI National Warmline Directory is a great resource, unlike a hotline for those in immediate crisis, warmlines provide early intervention with emotional support that can prevent a crisis - and a more costly 911 call or ER visit. The lines are typically free, confidential peer-support services staffed by volunteers or paid employees who have experienced mental health conditions themselves. For a list of where to find this service in your area please check out the link here -> www.nami.org/NAMI/media/NAMI-Media/BlogImageArchive/2020/NAMI-National-HelpLine-WarmLine-Directory-3-11-20.pdf We hope you will continue to watch our videos to learn more about mental health, self-care, and ways to support others.
@allansantos11893 жыл бұрын
Great Video I'll share it on my FB Page.
@avalonjustin Жыл бұрын
Is there anything Dr. McMahon doesn't know? She's an expert on like 50 fields of study!
@shahannetwork3 жыл бұрын
I blog too about anxiety
@l.tjustonsenack3 жыл бұрын
no u don't lol
@BethSheba523 жыл бұрын
I have found this very useful thank you.
@PsychHub3 жыл бұрын
Thank you so much for the positive words!
@l.tjustonsenack3 жыл бұрын
u found it useless
@BethSheba523 жыл бұрын
No! I didn't find it useless
@BethSheba523 жыл бұрын
@@l.tjustonsenack Anxiety does exist, and a lot of people do not understand it.
@Jaquete2 жыл бұрын
i hope everybody with anxiety like me accomplish there dreams my dream was to be a music producer and look at me today a music producer for sbs i had anxiety for about since i was 7
@feiwaan3 жыл бұрын
I have anxiety towards a particular person. Right from the first day up till date. No matter how much I try to control it. And I don’t like her at all. Why is this?
@samanthalidster38382 жыл бұрын
Maybe she evil lol
@dustingibson5065 Жыл бұрын
these videos are awesome..what does everyone do or take to stay calm
@svtkilr Жыл бұрын
Watch her other videos she discusses some steps that’s I’m using right now . These videos are so helpful I been struggling with anxiety for a short 2 weeks but it’s feeling like it’s been a lot longer. I just accept m anxiety and tell my that my fears will not harm me or hurt me and I try to ease the false alarms and I don’t do what the anxiety tell me and that the facts give me the power and act on the facts and accept the anxiety and breathe and breathe and the last pray I do it everyday even when I’m starting to feel anxious I pray and do what the Dr in the videos says. Stay strong my friend. 🙏👍💪
@alonii.2 жыл бұрын
Thank you this was helpful
@s.d.a.d.r85383 ай бұрын
Can we have anxiety disorder symptoms because of brain tumor or cancer....???
@gozitan53 жыл бұрын
Thanks …..great video
@PsychHub3 жыл бұрын
Glad you enjoyed it
@estherfraides44142 жыл бұрын
Canada asthma trigger anxiety too
@lionvlogtv9074 Жыл бұрын
Thanks for sharing
@Poemeloentje3310 Жыл бұрын
Great video
@MariaSanchez-qx2ww2 жыл бұрын
I have a lot of anxiety in school how can I do to overcome it
@PsychHub2 жыл бұрын
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
@IshikaRajput-wm8loАй бұрын
Whoever is suffering from anxiety must go for dr.elizabeth's book "overcoming anxiety nd panic interactive guide " ... This is my personal experience,I'll always be grateful to dr.elizabeth.♥️ (Love from India)
@shahannetwork3 жыл бұрын
If your based in London cane we meet
@LifeWithRilla2 жыл бұрын
I don't think I have any of these triggers. How about not getting adequate sleep? I've been diagnose with Obstuctional Sleep Apnea and I think I'm not getting deep REM sleep as much as I need. Can this trigger severe anxiety and panick attacks? My whole body goes numb and tingles and my heart races. I am on 2 pills i have to take 3 times a day. It's overwhelming. Soon, I'll get a cpap but its a bit of a wait for it right now.
@estherfraides44142 жыл бұрын
Can asthma trigger anxiety too
@luvariianaq12772 жыл бұрын
I have bad anxiety..
@rebeccagraham7616 Жыл бұрын
Rebecca Luna Graham and having anxiety sorry and don't know what do and do l anxiety tablets or stay calm sorry
@aartithaur47682 жыл бұрын
great video// for anxiety best medicine is Ashwagandha capsules and stress supports capsules from planet ayurveda.
@estrellaerguiza22884 ай бұрын
Wella fabila
@nandep21493 жыл бұрын
She spent 3+ minutes telling us that anxiety is normal as humans tried to escape physical dangers (snakes, fire...etc). Duh! Skip to minute 4 - Triggers: Genetic factors, chemical triggers, external stress, self talk or unrealistic demands, lessons the brain learned from past events.
@micheleosorio31123 жыл бұрын
Save your Duh! For yourself, please. Not everyone is as educated as you think you are.
@nandep21493 жыл бұрын
@@micheleosorio3112 Hahaha! You're hilarious...and ignorant. I'm trying to save some people time. You're not required to read, agree or like other people's comments or opinions. So step off.
@Jaquete2 жыл бұрын
@@micheleosorio3112 hey don’t be so fucking offensive
@TheResilentNerd28 күн бұрын
🫶
@Ohez2 жыл бұрын
I got my anxiety of TikTok Christians content
@tbt26002 жыл бұрын
I just want the prescription xanax
@WickedShadedWonka3 жыл бұрын
Thank you!! It was like getting a lesson from my grandma! 🤍