5 Differences Between Generalized Anxiety Disorder and Anxiety

Differentiating between normal anxiety and generalized anxiety disorder (GAD) can be tricky. How do you know, especially if you are a little more anxious than others, whether or not your anxiety is significant enough to qualify as a disorder?
#anxiety #generalizedanxietydisorder #gad
Disclaimer: This video is not meant to be a diagnostic tool. If you notice you have symptoms of anxiety, it's best to contact a professional.
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Credits
Writer: Rose Karoki
Script Editor: Rida Batool & Kelly Soong
VO: Amanda Silvera
Animator: Caleb Winning
KZbin Manager: Cindy Cheong
Sources:
www.anxiety.org/what-is-anxiety
adaa.org/understanding-anxiet...
Would you like to write or animate for us? Email [e-mail] for more info!
Have anxiety symptoms? Please refer to a professional!

[@Lilian_Blue]

Anxiety is totally normal! GAD is a diagnosis and a living hell...

[@OffTheWagons]

I had a worker once who told me "everyone gets a little nervous sometimes". I got very upset and told her off, respectfully not insulting her but just telling her why she was wrong. She did not listen, I dropped her as a worker. A few years later she ended up developing anxiety and had to go on medication. She called me and apologized, letting me know she just had no idea it could be as bad as it is. I thanked her, grateful for the validation and apology and she was strong for doing that. Rarely when someone wrongs you will they apologize but it happened with me a few times. Wish a few people who destroyed and took all I had would apologize but I stopped hoping for that

[@chocobossxii9457]

It's especially irritating during this pandemic. Haven't felt nauseated so many times in one month in a very long while :(

[@forpersonalreferencingonly2536]

I talk a lot about c-ptsd.... I'm beginning to think they're about the same thing!!!!

[@NatureLover-pj2qe]

I have GAD and it’s horrible.

[@forpersonalreferencingonly2536]

@@NatureLover-pj2qe I have a video on the left and right brain... Its an understanding that helps me!

[@glowingglowstick6191]

When you send a text and they haven’t responded so you just sit there like, they hate me just secretly and I’m a burden to everyone I have ever known.

[@kayleen9110]

I can relate!

[@roxannacassava3072]

Doing that right now

[@vfaulkon]

Can I thumbs-up a post more than once, please?

[@miss_daisy4925]

My brains like: *ha lol how about i just put the thought that friend is dead because after 3 hours they didn't reply even though friend said they would be busy?*

[@byak6687]

Did u have to call me out like that 😔

[@lenadown3532]

I was actually so happy when they closed schools a month ago because my mental health was really bad and now there are online classes which I skip because being there gives me anxiety and my classmates and teachers think I'm just lazy or rude.. I haven't been diagnosed with anything yet, I'm planning to go to psychologist but in my country it's quite expensive. I've been planning to. go for 4 years because I've felt NOT good for 4 years now..

[@command8783]

Mate, strenghen yourself to get your shit together, so you wont suffer in the long run or grow up to become afraid of your own shadow. pick one

[@lenadown3532]

@@command8783 I'm really strong but sometimes it just gets out of my hand

[@camillelemarchand]

Hi ! Just wanted to say that I completely understand how you feel cause it’s the same for me (except I have been diagnosed with GAD). It’s a living hell and it drains all of your energy and motivation. I know how hard it is, so please, look out for yourself cause you deserve to feel better ❤️ Lots of virtual hugs 🤗 Kindly, Camille

[@lanailic4994]

I feel you, same here

[@lenadown3532]

@@camillelemarchand Thank you so much, sending all the love to you🥺💕

[@chibikat_]

The girl who does the voiceovers has such a pretty, calming voice. 😌 Her voice reminds me of Michelle Phan. I wish my voice was as calming. 💖

[@nekow1785]

Katie It probably is😊

[@Psych2go]

Thank you

[@Samuel27x]

Had to search her up.. they sound so alike maybe its her

[@uhh8623]

@Tyger hi 9 year old 🙂

[@justabunneh6490]

Avoidance makes sense to me. That's been my whole life, I'm 27 and still avoid any relationships or putting myself out there.

[@leafke9348]

Justa Bunneh im 24 and the same , i also hardly have a sex life becuz of the anxiety i rather be in safe mode 24-7 weed/videogames lol how pathetic

[@camilliamccown4006]

Same here as a fellow 27 year-old

[@michaelosgoodjr947]

Same :(

[@krisscanlon4051]

At 52, and respectfully stating I was all of you once and went down some very unhealthy associations/relationships. I have been in recovery for a decade and dig deep into where this GAD emanated. I think of my 23 years old self and when I took a different unhealthy path. I hope the best for all of you.

[@lovexoangel]

@@camilliamccown4006 same here 27

[@narutogoldylocks]

Living with GAD has honestly been one of if not THE most debilitating thing in my life. It causes me to procrastinate on or completely put off projects, not go to social events, avoid hanging out with friends, not go after things I want in life bc of the overwhelming fear that I will fail. GAD is a terrible disorder. And I wish I didn't have it.

[@margaretschaufele6502]

I was recently diagnosed with GAD, plus I have fibromyalgia. I'm trying to figure out how to best cope and live my life.

[@azharmarti]

⁠@@margaretschaufele6502hey trust me there’s nothing call fibro it’s a garbage u have just gad and u can deal with it 1. Stop worrying about symptoms. They will subside in time. 2. Reduce as much stress as possible. 3.Increase rest, especially deep relaxation. 4. Eliminate stimulants, especially caffeinated products. 5. Learn to tolerate your symptoms as being temporary 6. Be patient. It takes time for the body to recover. Worry is one of the main reasons we get stuck.

[@mmmmichaeljacksonnnn4666]

Same here! I don't wish this pain on anyone and I've been dealing with it for nearly a year now. I'm 19 years old 😢

[@st1rcs98]

same shit xd

[@PowerMatrixAnime]

Anxiety is related to anxiety provoking situations which is quite normal. GAD is the anxiety you experience when you have an intellectual crush on GAD SAAD. Joking aside, GAD is quite serious and tend to be described as worrying about everything all the time.

[@forpersonalreferencingonly2536]

I talk a lot about c-ptsd! Living in constant stress can be unbearable!!!!

[@byak6687]

I don’t rlly have physical symptoms, do I have GAD?????? except panic attack, I just had that a few hours ago, (and after everything calmed down I went to sleep) and I just woke up and I feel so numb and I’m scared bc it was my first time. Idk what to do

[@leobe2104]

@@byak6687 I also don't really have physical symptoms except for shaking and a fast beating heart, I'm also wondering.

[@byak6687]

@@leobe2104 oh same xD

[@pregerzoreo4886]

@@byak6687 if you are agraphobic/bed bound then yes very very likely you can treat with CBT

[@BrainsApplied]

*I don't want to be annoying, but you know that you've already reached more than 3 million subscribers, right?*

[@aloeveil]

Oh crap you’re right, REEEE

[@jessicavanstaden2169]

how that happen so fast

[@ethanhuang766]

Brains Applied hence this video is prerecorded

[@lexithemusicgeek6292]

They DID say MORE than 2 million 😂

[@BrainsApplied]

@@lexithemusicgeek6292 Being 1 million off is quite a bit 😂😂

[@wmdkitty]

Okay, but literally EVERYTHING makes me anxious... including being anxious.

[@casperjones3847]

like yeah every artle i ever read on gad just basicly says when you have anxiety you use 50 percent less of your brain but they never tell you how to fix it and pills work untill your body gets to used to it and it doesnt work anymore i dont hate that people dont have the answer i hate that they pretend they do when they clearly dont

[@BabyKitty]

I feel anxious reading these comments right now lmao

[@KimberLeeIacona]

I was diagnosed with GAD and depression when I was 17 years old. Some days are better than others. There are rough days too, but it isn’t a sign of weakness. Sending lots of love and strength your way. ❤️

[@nutella_on_bread2713]

13 year old here, I was also diagnosed with GAD and severe depression about 9mos ago

[@lia3910]

sameeee

[@humairaqmazlan897]

Same here 🫶🏻🫶🏻

[@mmmmichaeljacksonnnn4666]

I know it been 2 years since you posted this comment but thank you so much ❤️ are you feeling okay now?

[@TimKleiner43]

I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@FrancisLyons-ug1dy]

I was having this constant and unbearable anxiety because of university stress. Not until I came across doc.coby, a very intelligent mycologist, He saved my life honestly.

[@WilliamChris-gi7bk]

I'm feeling the same way too. I put so much on my plate and it definitely affects my stress and anxiety levels

[@PaulRoberts320]

Is he on Instag???

[@RichmondChris-it1km]

Yes he is

[@Williamgregory-zb6et]

Psychedelics definitely have the potential to deal with health issues like anxiety and depression.

[@eanschaan9392]

GAD is when you forget what it is like to not be at least slightly nervous. When something even mildly problematic happens, it brings on the whole suite of signs. The shakes, twitching, ruminating, sweating. You feel like you are about to explode. It is a unique form of hell.

[@stoofypoof7998]

Hang in there! It's a difficult problem to deal with. kzbin.info/www/bejne/jqOQo2traq6Lpbs

[@azzy3754]

Im diagnosed with GAD but people only know i have anxiety

[@aloeveil]

don’t know what to say here but I want to reply to someone so hows your day

[@corinnae.7877]

Same. Idk how I will be able to finish school. I'm only 16.

[@lidiane3291]

I was diagnosed with GAD 12 years ago. It always drains my life and about 6 years from now in a visit to my psychiatrist I was diagnosed with GAD + OCD. I take medication and I do a lot of different workouts. My life is better now. But I sometimes have nervous panic and people say it's normal, that's not what I think, that I'm weak. But I know that I'll be able to control it. I had toxic parents and toxic relationships. DON'T LET PEOPLE CONTROL YOU, YOU HAVE A POWER INSIDE YOU ARE MUCH BIGGER THAN EVERY PROBLEM THAT APPEARS 🥰👍🏻

[@azzy3754]

@@lidiane3291 thank you 🥺🥺👍🏻. I hope you'll get better sooner.. u r not weak.. u r stronger than most people 👍🏻

[@lidiane3291]

@@azzy3754 thank u so much, it warms my heart to know that there are people that still care about us 😍🥰 I wish you tons of happiness, we deserve to be happy 😥🥺❤❤

[@racheldama7666]

I was diagnosed with GAD a couple years ago. It’s rough, but my God helps me to get through it.

[@kaylenejantjes8113]

❤️❤️❤️

[@theory8sf]

Hang in there! Remember you are not alone! I’ll be praying for you!

[@user-ov9pn3dj3k]

Rachel Dame I’ll keep u in my prayers tonight! God is good.

[@aniketsarkar3169]

Your God?

[@here4852]

Hmm I’d say depend on yourself too, not disrespecting your God btw!

[@goldycorn4229]

LIving with GAD takes the “I was worried sick” statement to reality

[@mmmmichaeljacksonnnn4666]

Same and I can’t go to sleep at night which makes it even worse 😭

[@ned2938]

someone already disliked when the video was released 2 minutes ago. I-

[@aloeveil]

They probably missed

[@vanessa-mk7dj]

youtube dislikes videos so its fair.

[@ned2938]

@@aloeveil Probably

[@jamthejamjam]

they're probably from Australia

[@zaidayala9796]

you what

[@beau4326]

I'm pretty sure school may increase anxiety.

[@tormi.545]

That's so true! I've been diagnosed with GAD and social anxiety and school is the main trigger for my anxiety. It just makes things worse when I try to have fun on the weekends but can't relax because I'm dreading school the next week.

[@salvat3735]

@@tormi.545 Yeah. SAD is even worse when school is involved in any way. I can relate to that.

[@sceptre80]

Yeah, school is probably the biggest contributor to anxiety in my life.

[@beau4326]

@@tormi.545 School should be substituted with something more healthy mentally

[@Psych2go]

This could be a reason. Would you like a video on how school may increase anxiety?

[@ashemolen1847]

I have GAD, depression, and ADHD. It can make life super hard and basically hell. But right now I’m doing ok. After my hospital visit last September I worked really hard in therapy to get where I am today. I still have bad days and slip ups especially with anxiety but I take it day by day! You’ve got this! Much love to you all.❤️

[@mariahmichelle9966]

Anxiety is something everyone will experience at least once in their life, however GAD is a diagnosed disorder that i doubt anyone wants to experience

[@shithead-pf8hn]

yeah GAD fucking blows.

[@alinunyabizness2093]

Yet these people all over tiktok pretending that they have GAD because they're so cute uwu quirky. I once had an anxiety attack because I was in an antique mall. (literally just a place with miles of aisles of antiques.)

[@Vintage7X]

@@alinunyabizness2093 omg yes I seen that so many times during covid and they made it a trend thinking its fun to have it which its not. Like it's living hell

[@martinisawe6300]

Maybe i don't have all the symptoms of GAD but man it's a killer when it triggers. I was bedridden last week and was losing my vision and even had a headache. Though I've been having it for so long that I've dealt with it and learn to not be worried, and to be relaxed

[@redcon1tieroperator882]

Have GAD SAD And ADHD it is absolute hell.

[@veeasad]

Redcon1 Tier Operator what’s SAD

[@redcon1tieroperator882]

@@veeasad social anxiety disorder

[@elinstolt4832]

Same

[@veeasad]

Redcon1 Tier Operator oh I’m sorry

[@kokosombrero6553]

I hope from the bottom of my heart that it will get better soon and wish you the best. Hold on tight, you’re not alone. ❤️❤️❤️

[@baybaywolf]

I was diagnosed with severe GAD as a child that still affects me today no joke I can’t even do laundry without it zapping all my energy for the day because of the amount of shut downs I have while doing it my laundry basket is overflowing and I know I need to do it but it’s just so Terrifying I just want a good day

[@unclefester6033]

You most likely were traumatized early in your childhood by maybe a loss of a loved one, abused as a child, Your laundry problem Take smaller steps, find a nice smelling soap, & while doing laundry @ the same time go take a shower, that way everything is starting fresh , Dont try to help others & multi-task take care of yourself first!

[@sagebay2803]

Have you tried yoga? It heals trauma.

[@Lexihides]

I can relate so much!!! I recently found out I've had GAD since I was born and it shook me to the core because literally my whole life suddenly made sense to me. I was unrealistically anxious or scared about so many things which resulted in me remembering the oddest moments of my childhood. I thought I was suffering from major depression because my energy is also entirely stripped from me after even attempting to do any of the house chores. Especially when I have to go out, I feel like I have to rest for an entire day or two to get all my energy back from all the anxiety of going out. It's really horrifying

[@unknownlittlelady]

Psych2go:uploads Me:gets here as fast as I can The 6 comments right now: *I am speed*

[@camiesingiza8231]

I am speed

[@unknownlittlelady]

@@user-jc8ij3cp7h lucky you, I was comment 7 0.0

[@z_z-2710]

Oof-

[@aloeveil]

Lmao

[@WatchersClubFamily]

The reason to post this while the subject is way intensive is beyond me sorry

[@sikey1119]

i remember skipping school because of my GAD. i was so scared of going to school because i think everyone's judging me or talking behind my back and it feels like i don't belong to our section since i got separated from my best friends. it's hard for me to socialize to other people because of GAD but thing that can totally trigger my anxiety is speaking in front of many people.

[@KiSwitchYT]

Hey if anyone need to talk, has anxiety or is overthinking I’m here, just know u are loved.. and if ur an over thinker like me lmk I have a few tips on how to stop overthinking and to reduce anxiety

[@rehad2556]

Oh please tell me!😪 Thank you

[@KiSwitchYT]

Rehad well which one anxiety or overthinking? I made a video on how I stopped overthink as much, and it seemed to help a few people out, but not being as anxious you have to try and stay positive and thanks what really helped me, just every time I thought of a negative thought I put it aside and thought of 2 positive ones instead, and for overthinking, talking about it helped me, if u have no one to talk to, you can talk to me💕

[@BlazeInferno360]

How the heck do I stop overthinking 😔

[@KiSwitchYT]

BlazeInferno360 well it depends on the person, a way I stopped overthinking was talking about it, that honestly helped me the most, or I distracted myself

[@amooshroom1315]

I think it's time to talk to somebody who might listen. And not my friends who tend not to care or try and make the situation about themself. I might be late, sorry. Anxiety gets the best of me most of the time and makes me feel as if the world is trying to end me. Side, but maybe important note, my family is also extremely tough and if I tell them about this, they will just see me as weak and tell me to get over it. Help, please.

[@sierracarpenter4485]

I was diagnosed with GAD when I was 16 and it’s rough I’m always somewhat anxious and I get told to just relax to calm down by people who just don’t understand.

[@aishashams2115]

Your channel is extremely EXTREMELY essential for beginners.... you got me SOOO much into psychology Thank you !

[@AngelCake123]

"Anxiety motivates you" Me over here panicking in a corner while my mental health quickly collapses nvm it already collapsed

[@le_cheese8949]

IKR

[@arpitkumar4525]

It either motivates you (to fight) or it makes you shut yourself and avoid stressful situations (flight). Fight or Flight response

[@hieker5656]

I got diagnosed in 2022, after living with un-diagnosed GAD for at least 8 years, it sort of became "normal" for me to feel this way. I finally got to a psychiatrist because of my ADHD, he noticed my anxiety and me made take a couple of test as well as talking about it with my parents. We came to the conclusion: to treat my ADHD symptoms we first needed to work on my anxiety. He paired me with a psychologist and together we worked on my fears for cats and dogs. We used cognitive behavioral therapy, getting closer to the animals to eventually petting them and just being calm with them in a room. I came back to the psychiatrist, he asked me how I was doing. I told him I wasn't constantly stress when my cat was in the same room as me and I wasn't avoiding dogs anymore. Still I experienced stress on everyday things, like when I would go to school my mind made up doom scenarios "if I cross the street I could get hit by a car and die, if I'm outside during a thunderstorm I could get hit by lighting, while I'm waiting for the train someone could push me in front of it". I felt stress just being somewhere, the muscle between my neck and shoulder would tense up, because I was anxious of something but I didn't know what. It affected my whole family, we couldn't go places we'd love because I would get so stressed out till the point I was screaming and crying to leave. I adapted my whole lifestyle to it, it became "normal" to live with this stress. The psychiatrist listened to me without judging me, he eventually told me it wasn't normal and I shouldn't have to feel that way all the time. He told me I might benefit from using antidepressants. He told me it wouldn't fix me but I could give me a sense of calmness. I was hesitant to use the antidepressants, I wasn't feeling depressed. but after some more talking, with him and my parents, we decided to give it a try. He would start me on a very low dose and i could always stop if I had any serve complications. After trying the antidepressants, I felt more at ease but still stressed out all the time. The psychiatrist suggested we'd up the dose (it still being very low). It took a few weeks for my body to adapt, but eventually I didn't felt stressed out when I didn't need to. It was like a blanket that covered me fell off. I felt at ease, not worrying all the time. Together with the therapy I learned to think different, not using "what if" as often. I now live a much happier live, I've got friends, I enjoy going to hockey and I can get out in to the world without constant worry.

[@sarahsolomonmusic]

Thank you for this! I have GAD and it’s really hard to separate sometimes what is normal anxiety and what is due to GAD. It’s comforting to read other people’s experiences. I got nauseous the other day from the anxiety caused by procrastinating and lots of shit to do LMAO. It’s nice to know I’m not alone. We got this. ❤

[@jaxblaine9616]

Listening to such a kind and patient voice explain the irrationality that GAD causes calms my heart.

[@kyanite1434]

I’m professionally diagnosed with GAD and I’m glad there’s finally a video about this

[@ariasblade7779]

Thank you for making this video. I don’t often see people bringing light to GAD. Most people assume it is the same as anxiety and make it seem lesser than it really is. It’s nice to see that it gets the spotlight for once. I am diagnosed with GAD and people usually tell me that it’s just a fancy name for anxiety and make it seem like not a big deal. So it’s nice to see that you guys did this. Thank you!

[@batcat3660]

I'm so proud of this channel. It has grown so much not only in subscribers, but the animation style has only gotten better over the years and the topics more diverse.

[@caseykeener3525]

Many people in my life don't believe that anxiety can be a disorder. I'm always told that anxiety is normal and that I just need to change my mindset, despite being clinically diagnosed with a mental illness. It makes me feel frustrated and invalidated while trying to communicate how I feel.

[@Vintage7X]

I can relate. It made it harder for me to express my feelings and communicate because my mom always trying to tell me it's all in my head. Whenever I have my panic attacks she would tell me to breathe in and breathe out and it will go away which made it worse and don't help

[@mishaahuja1105]

having GAD, ADHD, Depression and OCD is hell. but thank you for spreading awareness about the differences because everyone always diminishes my anxiety by saying “everyone experiences it ur fine” when in reality my anxiety is on a higher level

[@misfitnicss]

I was diagnosed with GAD a few years ago and although I'm still struggling everyday, I think my newfound awareness of this disorder has helped me somehow. I'm also trying to learn how to face the things I usually avoid. It's hard but I want to do this for myself.

[@Lexihides]

I would say I relate but it's kind of difficult for me since I had GAD since I was born so being aware of it kind of makes me even more anxious because I don't know how to deal with it lol (recently diagnosed, testament in progress)

[@malaksafa4074]

@@Lexihides how did it go?

[@stone7761]

Relax😂❤

[@h3ll0_k1ttyy]

i was just diagnosed with GAD today, this video was super helpful! thank you :)

[@slimeyzzz3042]

Video: posted 2 seconds ago Comments: *OMG NUMBER 3 IS SOOO RELATEABLE*

[@sazzadhossain7013]

I suffered the borderline disorder for over 23 years. With so much anxiety Not until I came across psilocybin mushrooms treatmentPsilocybin treatment actually saved my life honestly. 6 years totally clean. Never thought I would be saying this about mushrooms

[@Why444x.]

Microdosing helped me get out of the pit of my worst depressive episode, a three year long episodeenough to start working on my mental health

[@Dineshkumar-kz1xn]

Can you help with the reliable source I would really appreciate it Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Germany. Really need

[@mehdichikh7378]

He's Reid_myco

[@kayumbaemmanuel9187]

The shroom experience stands as my most remarkable journey, an awe-inspiring encounter that left an indelible mark of amazement.

[@ChildCONTENT0]

He’s on insta?

[@lalalaism1]

I have GAD and now take medication for it. The hardest part is that I always thought everyone had crippling anxiety about what to eat, how to go through their day, sending simple emails, etc. I didn’t realize that life could be different. I didn’t know what peace was until 6 months ago.

[@ByroMarton]

I’m so happy you’re feeling better now! Same experience here, I thought ppl do shit feeling like this all the time. Turns out some of them are just chill and calm. Who would’ve thought?!

[@kaciekehoe6719]

I have been talking to a therapist and I was diagnosed with GAD. The good thing is that I had already self-diagnosed myself from you guy's videos! Thank you for that!

[@knurdcantdrink]

Me diagnosed to have GAD by my counsellor. Ran away from CBT sessions and keeps pretending I am fine.

[@Psych2go]

Thanks for sharing this with us. What was the reason you ran away from the session?

[@knurdcantdrink]

@@Psych2go Hi, do you have any videos how to over come 'Relapse'? Thank you.

[@dumbcristina]

GAD is hell. One time i didn´t do an exam because i had an anxiety attack and i was shaking and i couldn´t breathe. i prepare exams months before and still get ver bad. i have fear all the time, even when there´s no need. every shadow i see or noise i hear is something bad that may kill me and i stopped socialising

[@Lexihides]

In my case I just suck it up and in the end get all my energy zapped away. Once I was literally so sick I was physically unable to complete the test and almost fainted, i had an extreme panic attack when the teacher sent me away because it felt wrong to skip it and I was overwhelmingly scared of the consequences thereof but I never knew I had GAD then I was only recently diagnosed and found out I've had it since I was born

[@Leah-zj6fj]

Finally someone understands the difference between GAD and anxiety 🤦🏼‍♀️ I was diagnosed with GAD at 6 and tbh, it’s only gotten worse. So I’m gonna see a therapist some time in the end of the month

[@nitthewizard6991]

Here’s a watermelon 🍉 for everyone 😊

[@just_l846]

You are a good man. Thank you

[@Jz_jimnie]

thank you it's my favorite fruite... you have some cookies 🍪🍪🍪🍪🍪🍪🍪..💜

[@nitthewizard6991]

Thanks @jask I liked cookies also 😊

[@nitthewizard6991]

Hope everyone has a great day today and forever

[@here4852]

Allergic but thanks

[@Slip_HD]

this is the best channel on youtube. making us aware of our mental issues with such a calm demeanor that doesnt irritate me and from people who truly care. thank you

[@RENOPANTSS]

I’ve been feeling this way for months and I sadly check all the boxes for GAD. Glad I saw this video

[@lucie6466]

Bro, I have at least one anxiety attack a day, I often think what I am doing is too hard, lose motivation and get severe anxiety because of small and stupid things like baking a cake with my cousin instead of alone. I have almost all the physical symptoms listed and also a lot of negative thoughts I can’t get rid of. Breathing doesn’t work and it’s HARD to stop worrying. *but no one understands* I’m 99.999% sure I have GAD

[@lucie6466]

Linety 27 I will, but it’s hard to get an appointment with mine, she’s always so busy.

[@osse1n]

If it gets too much, just let your mind rest by eliminating excessive information and let it heal. When you have calmed down, you can start with introspection and figure on t underlying issues.

[@JESTER11X]

I've been diagnosed with GAD since I was in 4th grade, I was always scared and felt bad whenever i talked about it cause i was always surrounded by people and media saying how much others use anxiety as an excuse

[@cassandra_novella]

As someone with Generalized Anxiety Disorder I am always trying to find better ways to explain what I have to other people, this is super helpful!

[@kokopium7761]

I guess i have like a mild or light GAD. Since i always fear society, interacting with people, especially men. Whenether i would walk near a person or cross with a person, my heart would beat really fast and i would either walk faster, run, or just let my heart beat from fear. this also happens when a person walks behind me EDIT: I forgot this comment existed but its nice to read and see other peoples views and expiriences. I forgot what GAD means but i guess it has something to do with my fear of men? based on my comment. Doctors, therapist, and other ways of seeking help arent popular in my country and only happens when you have a severe or fatal disease. Mental illnesses isnt exactly something they believe in. Thats why i would often self diagnose myself from watching psych2gos videos. Though based on your comments yes i do have social anxiety, its not something i can avoid and it affects my everyday life. Im still not sure about my fear and hatred of men but it has something to do with my childhood and my mother always telling me that men are bad and i should avoid them at all cost. Thanks for commenting though, It really helps see others views and expiriences~

[@maddyg123_]

I would say that you do but please talk to a specialist or doctor about it Never self diagnose yourself with anything just from a video even if the video is made by specialists if you think you have something go get help with it (Not trying to be rude just trying to help)

[@thevoidismyhome7242]

If it's anxiety of people based, it might be Social Anxiety instead of just GAD.

[@here4852]

I can relate and this isn’t light, do you hold your breath too? Speak to someone about it it might help

[@here4852]

Being diagnosed really helps, I hope you feel better soon!

[@tulip5210]

Oh I also have a fear of men too!!!

[@solene1403]

Hey... I just wanted to let people who struggle with this disorder know that it CAN pass, I went through this for years, (actually social anxiety) and now it is so much better, and it's getting better by the day... Please seek help, talk to good and benevolent friends if you have some, or other benevolent people that you might know, or see a good therapist (you must feel whether that's a good one - if you feel comfortable - or not, right away) I know it is overwhelming and that you are hurting but it shall pass if you seek help, and, also, : please do not try to make the feeling disappear when you feel anxious, or it will be worse, BUT rather accept it, say to yourself : I feel anxious (and to others if you are surrounded by benevolent people) and I tell you that just by acknowledging your feeling and receiving it, it will be better!!! Good luck, you can do it! 💗

[@Ghost_with_Bow]

I can get pretty anxious to the point where it holds me back, but it's not as bad as the video describes GAD. My heart goes out to you guys struggling with this.

[@CryptoPuppt]

I'm happy to have found this Chanel to find more about the diagnosis I have :3

[@bridiemcclure]

I've had diagnosed GAD, depression, PTSD and trichotillomania for as long as I can remember, and it has really affected my life in so many ways, and I don't know a life without it. But finally after finishing school I've moved out of my toxic environment, maybe I can begin to finally improve myself and get better, and live a fulfilling life without this holding me back anymore

[@Iittlebird__]

I was diagnosed with GAD last year. It's more of a high functioning GAD for me.

[@dayne6597]

PerplexWa1k3r81 _ I think the worst part is the high functioning part. Cause people don’t respond the way you’d hope when you finally express to them your GAD. I always feel like they come off as if I’m lying cause I’m not in a corner crying or something. 😪 I hope you get what I mean

[@charliecastillo2011]

I had a big meltdown yesterday, which I haven’t done in several months. Perfect timing for this much-needed video!

[@jairus5091]

Damn, so one of my best friends is diagnosed with GAD but i didnt realize it was something completely different from just Anxiety. Ive been going through your anxiety series to try and understand her as well as myself and try to find ways to help not realizing it was so intensely different.

[@Psych2go]

Glad it was helpful

[@Psych2go]

What are your experiences with Generalized anxiety like? Comment below.

[@mothysmill5964]

i have GAD :

[@IndyLaLune]

Ive never heard of GAD before today

[@KandyAzz]

It sux

[@alyssatenorio3325]

It’s really scary, I feel nervous about everything I can’t not stop worrying. I can’t sleep. If I’m in a situation of high stress I start to overthink which leads me to panic and end up getting lightheaded to the point where I almost always pass out.

[@Psych2go]

@@IndyLaLune Was this your first time learning about it? What made you decide to click on the videos?

[@Embee3buzzbuzz]

As someone with GAD since 9 and diagnosed at 13, I thank you for this and all your other videos on anxiety. Up until my synopsis, I figured all people went through the same as me. I thought being so anxious over very small things by overthinking it, even when there wasn’t even an issue, was normal. I’d cry in class if I missed something the teacher said. Overtime though, my constant worrying about school has turned into avoidance. Because if corona, it’s hard to find the motivation to work even though the consequences could be huge. It sucks because then and now, no one really understands why I do what I do. And I’m too anxious to tell them. I also suspect I might have another underlying illness, but by itself, GAD is self destructive hell.

[@katekha5353]

I am Amanda’s fan. This voice just makes me calm. ❤️

[@KastroCake]

your voice is literally perfect for these types of videos

[@Ashley-bf4ou]

I thought gad symtoms were normal anxiety symtoms...

[@ballsfartpissmychannelisdead]

I've always known I've had anxiety issues since I was little. At least now I know what to call it and explain it better to people, But I do have to say the anxiety/panic attacks during school are not pleasant...

[@amandabisby3546]

As someone with GAD, anxiety has been both a friend and foe. My anxiety is extremely excessive and often physically/emotionally taxing, but I’m so used to being anxious that it’s really helped me excel in anxiety-inducing areas and I don’t know how I’d function without it. I hate to say it, but this long COVID-19 break has been a bit of a godsend for me. I’m a senior so I’m sad about missing some events, but I’m so relieved I’m no longer anxious everyday.

[@yashitadubey9112]

I am having a fear of lighting and thunder and whenever I think of that day when lighting almost sounds near my house, it makes me very anxious even though the weather is alright now a days and those things don't happen every day. And now I am thinking it is becoming a GAD only because I every day I check weather forecast and looking up in the sky all day to check weather and wasting whole day. My family members don't know much about psychology and always tell me now grow up you are now 17 years old, don't behave like a small child. Thanks for posting relatable content, now I get it I am not alone.❤️

[@ellisliu6581]

I grew up surrounded by people with mental health issues and it means the whole world to me that everyone is getting more and more aware of the importance of mental health❤

[@Leshanicolee_]

Meditation has been helping so much with my anxiety during this time

[@MinaDaKitty]

Im currently 13 and ive had a nonstopping headache since i was 11, my school made my mom take me to a therapist and he diagnosed me with GAD, its been living hell for 2 years straight and im currently getting medication, thank you for helping me

[@leav9593]

This is pretty accurate. And I can tell: fighting this will for a long time feel like falling from a cliff. But u got wings. It will work. I am right in the middle of my fight and it is a struggle fighting gad in every new situation I usually acted the way it "told me". But it is worth it. After 6 years of living with gad (I'm 21) I recognized how much I restricted myself. Go for it! U deserve everything!

[@winkleberry5504]

I’ve been looking more and more in to Anxiety disorder since I’ve always been very socially anxious majority of my life. Understanding anxiety has help me out a lot, and the biggest thing that has helped me out a lot is just being mindful of my thoughts, just because you think of something does not mean it’s true and anxiety can cause a lot of untrue thoughts that can control are emotions if we let them. I believe everything we do or don’t do is a choice. A book that has helped me the most with my anxiety is “Mindful Choices for Well-Being” -William C. Shearer and Robin L. Shearer

[@ProwlWolf]

I was diagnosed with GAD at 4 a year later I was diagnosed with panic anxiety at 10 I was diagnosed with OCD then at 12 the last one PTSD LUCKY ME!

[@lexynicole1867]

coming back to this video after recently being diagnosed with GAD. Everything makes a lot more sense now 😅. To anyone who is or may be struggling with this disorder try not to overthink getting help. I know it’s hard at first but it really does help even if it’s just a little bit. Try the best you can to keep your head up and remember YOU ARE NOT ALONE IN THIS WORLD

[@NessaTheBat1]

I know now the differences of these two, thank you! c: THe last 2 years I had GAD. I was swetting, sometimes I couldn't breath nromally and one time I even passed out of it. I was avoiding some school days, because on these specific school days, there was the worst class and I always failed at this. I was a fraid of the teachers and the opinion of my other classmates due to my failing. I avoided these problems as long as I could. I was too ashamed of myself that I didn't want to deal with my problems, that I couldn't seem to fix. It was possible, but I didn't know how. Now, I'm not at this school anymore. I feel much better now. I have a lot of time of healing until I will attend another school. I'm very relieved that my problems are gone now. I'm excited of the new school, I'm happy what I will start in a few months. My anxiety melt down and Psych2go always helped me by giving me information and a safe place for my feelings. Thank you very much.

[@xdark_hiddensecretsx]

I have GAD..

[@catbrown8191]

kitty_ love You’re not alone. I have it too. There are people in the world who understand even if the people closest to you don’t or can’t. Take care of yourself.

[@carzia_speed2235]

I do as well but my mom doesn’t even care and thinks treatment is a waste of time😕

[@Saltedchipps]

3 WEEKS AGO?

[@c7oudx]

I know this is not the moment but for you your comment says it was posted 3 weeks ago-

[@ella5968]

the heck 3 weeks ago???

[@zahramusse8150]

Have a good day/night you guys!

[@yvonnelape4166]

Now I'm enlightened why I was diagnosed GAD 4 years ago. Still struggling everyday but manageable 😊 I hope I can get through this.

[@yvonnejansen9645]

I like your name😂 also, same! It's hard to manage, but the fact that you're trying your best is all that matters. Good luck with everything :)

[@Vampxiii_]

I love psychology so much. Thank you all for all of these.

[@katkk538]

I was diagnosed with anxiety and severe depression in 6th grade :v mom doesn't believe I have anything so she stopped letting me go to therapy and everytime I try to talk about stuff she always responds with "stop being so dramatic your normal"

[@katkk538]

@Mary D M 7th grade, just last year, my teacher sent me to the counselor after I didn't want to participate in class. I told my counselor what I was diagnosed with and that I had no energy to participate that day. The counselor just said "millions of people are depressed, it's life deal with it."

[@katkk538]

@Mary D M thank you but it's what I got used to 😂 in my family and probably other central asian families 'mental disorders' don't really exist unless you actually don't understand anything whatsoever

[@katkk538]

@Mary D M thank you 🙏🏼

[@Daffodiliousable]

I was diagnosed with GAD and MDD my junior year of highschool. I became so intensely worried with homework and grades and my teachers and my peers that I completely shut down. My parents forced me to go to school, but as soon as I got there, I would run to the bathroom and stay in a stall until the day was over. I did this for about a month before I eventually was kicked out of school for not attending. I can honestly say that was the worst year of my life. I'm 21 now, and I finished highschool online and am now moving on to online college. I still struggle with GAD everyday, but with the help of medication and my family's support, I'm taking life one step at a time:) If you're struggling, know that you're not alone. You're not the only one who's had a hard time with highschool. You're not the only one who feels like they'll never add up because of their anxiety and seeming inability to function like a normal person. Other people have been there and will continue to go through this with you. If you need help, reach out to me, I'm here. My Instagram is @dee_w_ _ and I'll be checking in on comments too:) Love you all

[@Education-Edge]

So knowledgeable. It’s a great video for people understand.

[@georgiadickinson9310]

when i was first diagnosed with GAD i thought it was a more minimal and less serious version of anxiety. i thought i was making up my own stress, anxiety and overall emotions. after watching this i feel more valid and understand more about myself ❤

[@icemagiciangh3268]

... I thought this is just what anxiety feels like.... Guess I was wrong.

[@Lexihides]

Yeah same, and I literally had it since I was born

[@m.xhdd.x]

It's so hard struggling with GAD 😔

[@kek6403]

Another disorder I may have, absolutely amazing, this is a great day! 😍✊

[@samonyx1085]

I just got diagnosed with GAD today and I’m here to learn more about it

[@peppermintcookie5531]

I once ranted in my journal about how I really hate myself for my excessive overthinking, especially in relationships. I want to live a normal life, free from anxiety but it's a really persistent thing every time something stressful triggers me😔 I was hesitant of telling my mom about my struggles, as I was afraid she might threaten to send me to my abusive father or not take me seriously, or maybe even say the stupid joke that I am "autistic"

[@mintypetsAJ]

I'm terrified to go grocery shopping as I'm scared of seeing people I know. I live with my parents still so it's not an essential but I just feel bad about it

[@leafke9348]

mintypets AJ same here bro and im 24 yo... i think its the weed that made me crazy what about you?

[@Lexihides]

Of God I can relate so hard I thought it was just me who were like this 😭😭

[@reachsuccessredlyrics4946]

I have followed Psych2Go for a long time and I can only say that this channel is AWSOME! This channel have inspired me to start my own channel, I have gotten great response on my videos and I get really happy every time I see that my channel has got a new subscriber

[@Mrules123]

When I finally got diagnosed, it saved my life

[@freshavocaduwu2847]

I always were a pretty quiet child. It changed due to my panic attacks that started in 6th grade and are still a constant struggle. 3 years ago I got diagnosed with GAD, depressive episodes and was being tested for Adhd... They said that I don't have Adhd, but since I'm a female I'm not quite sure.. It's a constant suffering and I wish my family and friends could understand my behavior, they are still not trying to, it's difficult for them because they seem to only see the "anxiety" in the diagnosis.

[@lolalina_]

Meditation is REALLY the only thing that helped me with GAD.. Because it was the only thing.. That calmed down the area of my brain.. Where words couldn't reach it I realized that many of my fears where from childhood experiences where nobody calmed me down.. Or explained to me.. That it is normal to feel fear in my circumstances And now I feel so much better Whoever reads this.. Never give up on the child inside of you Maybe your parents gave up on their inner child.. So they had to give up on you as their real child But we don't have to repeat this.. We will learn to see how loveable we are.. And we will love our inner child and our future children(or our partner.. Sisters brothers.. Friends ect.).. With authenticity yeah❤️❤️❤️❤️ Sorry for my bad English lol!! ❤️❤️❤️❤️

[@NatureLover-pj2qe]

Thanks for this video. I have GAD and it is negatively impacting my life.

[@samjustsam9348]

I will go to an therapist tomorrow for the first time. Because I got diagnosed with GAD Wish me luck guys. Oh an thank you for Informing people about this disorder.

[@elianas2367]

Video: posted 14 seconds ago Comment: posted 3 weeks ago KZbin, WHAT!?

[@th3lostw4nderer]

Eliana S xd

[@han1k092]

Eliana S exactly-

[@moonbxby3816]

Eliana S how did that happen lmao

[@Rampage-ei7rq]

I get tensed from just thinking about GAD for some reason I start crying because I can’t stop thinking negatively. I get random headaches and I can’t seem to run away. I get so scared that I’ll never get help. I feel overwhelmed by all my emotions that I feel like I’m not going to to get out of this deep hole that I’m stuck in. I tell myself every night to talk to my mom but the next day I get distracted and never get to tell her. I always go to bed and just fill my head up with nonsense that I feel like it’s all real. I think everyday that life doesn’t matter because at the end no one will care. I try opening up to people but at that second I close right back up. I so scared I just want help with all of this.

[@lillymoo557]

I was diagnosed with gad but this was still interesting to watch. Thank y’all!! To anyone out there get help. Speaking of that idk if you already have (which if you have ignore this) a video on getting help but I think it’s important to mention because people are always told to get help but will be left stranded with the how and what to say.

[@diamondust2054]

please, please make a similar video about depression vs. sadness. i see people self diagnosing themselves so much.

[@loelldebach8450]

Just watching this video gave me anxiety cause i just remembered i have anxiety (XuX)