Psychological Flexibility│Acceptance & Commitment Therapy (ACT) 2018

[@erinbertoli306]

I just did a webinar where they talked about ACT in the workplace and how incorporating ACT into OBM can enhance leader behavior and employee wellbeing (decreasing stress and emotional exhaustion, improving work performance, increasing job satisfaction, and more)... I never thought about it’s use in coaching athletes but then again, ACT is so applicable in so many areas, this makes perfect sense! I use it with myself and with some of the parents with whom I work; and although I don’t coach athletes, after watching this webinar I would now like to utilize in conjunction with some OBM strategies to increase the wellbeing and performance of my staff!

[@TheBdinovi1]

Erin Bertoli yes Erin I didn't realize I used it either until recently