Psyllium Flatbread/Naan | Vegan, Paleo, Keto

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This coconut psyllium flatbread is soft, tender, with light coconut flavor. It's not only vegan and gluten-free, but it's also paleo and keto friendly. I usually serve it alongside Indian dishes, but it's also perfect as a low-carb tortilla or wrap.
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USED TOOLS:
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Measuring spoons: nutritionrefine...
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[@kvangreuning]

Ingredients 1/2 cup coconut flour 2 Tbsp. psyllium husks , whole 1 Tbsp. olive oil 1 tsp. baking powder 1 cup warm water salt , to taste

[@NoRegertsHere]

Baking powder and not baking soda?

[@aleirbag914]

@@NoRegertsHere it's baking soda

[@NoRegertsHere]

@@aleirbag914 thanks!

[@johnzarr6590]

Use baking powder and add 2 eggs. Recipe is much better.

[@icecreamladydriver1606]

Thanks.

[@adhnanahamed6258]

Came here for the recipe, stayed for the calm, soothing music and amazing voice over!

[@AhsanKhan1998]

So you didn't like the recipe

[@mysugarplumcottage]

Thank you SO MUCH for your quiet soothing music for the background. I tire of others loud music that ruins their videos. Yours relaxes and enhances. And I’ll be making this recipe for sure! I’m very anxious to actually, as I got a tortilla press, although your wooden roller looks impressive, and I love how your rounded off each tortilla with a plate! Very clever!

[@adrianal8315]

I made this wraps yesterday and they turned out great. I used baking power as instructed in the website not baking soda as mentioned in the video. My wraps did shrink a little while cooking and they looked a little purple but they were very soft and flexible for wraps. You can taste the coconut flour. I suggest adding some onion powder or any other flavor you enjoy. Of course once you fill your wrap with hummus and your desire veggies you are good to go. I like them. I will continue making them!😋

[@gdwlaw5549]

Purple because you used powder and not husks….:-)

[@LisadeKramer]

OMG These are fabulous. Tip, I put the Psyllium husks in a coffee grinder, turned it into a fine powder. Not grainy texture.

[@amcken]

THANKS!

[@autumnpendergast9151]

Good one!

[@TheEMC99]

And NOW brand won't turn your food purple if you grind it.

[@cassieoz1702]

@@TheEMC99 always interesting. Ive used many brands (in Australia) and NEVER has psyllium turn purple. I wonder what your manufacturers are doing with it

[@deniset6049]

Yes, that's what I did too--grinding the psyllium--, and they are delicious!!

[@melhunter]

Coming from a vegan on keto... This has just won the internet, IMO! These were absolutely perfect! First bread based recipe I have tried out that actually worked perfectly. I also used psyllium husk powder rather than whole. No grainy texture at all! 🥙🍃♥️🤯

[@SJ-bq6pl]

How much powder did you use please?

[@melhunter]

@@SJ-bq6pl Hey! I'm so sorry, it was so long ago, I have no idea

[@deskjockie4948]

Hmmmm. I'm thinking that either adding some nutritional yeast or onion powder - or both - would mask the coconut flavor for those who find that objectionable. UPDATE: I made these today with the additions above, and they are VERY good. They hold together well and taste great, even without a filling. No slimey texture as with flaxseed flour. Thanks for sharing a great recipe!

[@ejenglin]

How much did you add?

[@paulstevens7443]

The basics can be tweeked many ways, i use 3/4cup ground gold flax, 3/4 cup coconut flour, 2 tablespoon psyllium husk, 1/2 teaspoon baking powder, almost a teaspoon of salt, and tablespoon olive oil. You can roll them out without 2sheets of parchment or plastic. Got 7- 7" wraps. The winning point for me was that the taste was so mild that you can taste the light creamyness of butter when you put it on them. Roughly 5carb ea. Have a good day

[@craftylally4910]

Good idea thanks!

[@ErenaaLamb]

Well, would it work out with Almond flour too? Since in most Keto cooking videos it's always almond or coconut flour, and I only have almond at home right now.

[@marthaduran6010]

Paul Stevens thank you so much!

[@uzomarose]

You are a Raw Vegan chef. Your channel comes up when I search for raw vegan recipes. Its very interesting to watch you make raw vegan wraps on a skillet. I am gonna dehydrate this recipe

[@TatyRamos]

I added 1/4 tsp of cream of tartar and 1 tsp of Italian seasoning and the flavor is amazing! Great recipe. Thank you.

[@nilsaacosta3326]

Tatiana Ramos Hi Tatiana I’m going to try out your way. Thanks

[@smccoy5943]

Oooo that sounds delish. Thnx for sharing

[@ahnneskie5911]

What does cream of tartar do? #justasking

[@TatyRamos]

@@ahnneskie5911 it changes the flavor to a more "bread-ish" like.

[@carolinacamargom]

@@TatyRamos Hi!... cream of tartar and baking powder is not kinda the same?.... so you can use both?...

[@meerabakshi2676]

Psyllium husk absorbs water like anything! Because if enough water not drank , psyllium will absorb water from content in the intestine causing more of constipation rather than helping you get rid of constipation. And people eating this flat bread may neither know this special characteristic of Psyllium , not their intention here, is to cure constipation, will suffer with constipation due to lack of water intake required for Psyllium husk. People who take psyllium husk as a constipation treatment the method is as below:So one has to be careful to drink water as mentioned below: Take 1 teaspoon of finely ground psyllium husk once a day in the morning, mixed with at least 8 ounces of liquid and followed by an additional 8-ounce glass of water. You may feel full and even more bloated the first few days, but after a week your body should be used to the increased fiber. Now, as an ingredient of flat bread, you may notice that very less qualtity of water is used compared to what it needs to be! Just a friendly tip I am sharing here.

[@marthaduran6010]

THANKS FOR INFO 👍👍

[@estheticianhere2875]

Meera Bakshi there isn’t much in the dough tho, so it shouldn’t effect anyone too bad as long as they’re drinking plenty of water.

[@jammin6816]

What if you add some flax seed? That should make one poo like a rock star. 🤭😆

[@jnv1971]

Just add more salt. Sodium concentrations will always equalize, so if your food has a higher sodium concentration than the rest of your body, water will enter your intestines from your blood and lymph system. If your food has a lot of indigestible fiber, that fiber will absorb the water and relieve your constipation.

[@KatarinaS.]

Good point, thanks!

[@caramimi]

I love these flatbreads, I make them often. They help me get through my bread cravings, and I love making sandwich wraps out of them. Psyllium is also great for digestion, too.

[@cheryl9227]

I am new and learning - I’m anxious to try these - is psyllium a flour ? Or what’s the best to purchase

[@caramimi]

@@cheryl9227 Psyllium is a plant fiber. It's like metamucil without the flavor. You can order online, or check your local Whole Foods or grocery store. I've also found it at Fred Meyer/Kroger in the bulk spice section.

[@cheryl9227]

@@caramimi is it something I have to “prepare” or is it bought as is so to speak - and THANK YOU for responding -(learning slowly here)

[@caramimi]

@@cheryl9227 You can buy it. Check Amazon or Google shopping for examples of it, or go to a local supplement store, like GNC, to see if they sell it. It's often labeled Psyllium Husk Fiber. Bob's Red Mills makes it, I believe.

[@peachy75019]

I am both anxious and hesitant to try these ... anxious, because I really miss having a sandwich or wrap at lunch ... but hesitant because of the psyllium husk powder ... I suffer from IBS-D and am wondering if the psyllium husk powder will exacerbate that. Has anyone noticed any problems with that ingredient?

[@sstone6417]

I absolutely love the background music. Melodic and calm unlike most of what passes for music on youtube. Thanks for the recipe. Will try it.

[@JJ-yu6og]

Coconut flour, psyllium, baking soda, warm water, olive oil. Thank you for the recipe

[@BearClanMan1970]

I had previously intended to cook another recipe for wraps today, but thankfully, you have changed my mind. This recipe is exactly what I have been looking for. I have prepared quite a few of your delicious recipes and they have been loved by all. I am grateful to you that you share your knowledge with the world.

[@BearClanMan1970]

@@NutritionRefined This recipe was amazing! I cooked an Indian dish (gobi masala) and your flatbread recipe was a delicious, viable alternative to traditional naan. Thank you Petra!

[@winstonsizemore2385]

My grandmother loves this piano piece played in the background. It's the only thing along with the strong cup of coffee or two that allows her to have a satisfying BM every morning

[@aswithinsowithout]

The best part is y’all’s description at the end. So sweet. ❤️🌈

[@beatrizsandoval4395]

I agree ☝️

[@marinamiranda5645]

Petra, you’re outstanding as always. I’ve been looking for something like that for such a long time. Something unprocessed, gluten-free, and having most of the ingredients on hand now.

[@cherub73au]

I've made this twice, doubled the recipe and got 13 tortillas out of it. Even better when it cools down. I add some cumin, powder, garlic powder and chilli 🌶 flakes and it is amazing! It's great for lunches as a wrap or for soft 🌮 tacos, thanks for an easy recipe that is my go to now!

[@sweetsperfection860]

How should these be stored and for how long?

[@cherub73au]

@@sweetsperfection860 I store it in the fridge for a week, and it's still fresh.

[@angelabell-personal9808]

Didn’t realize coconut naan could be so moist and tasty. Great recipe, and so simple!

[@SuperMeiMei]

Yo! I tried your recipe, but I swapped oil and water with yogurt and egg whites. Add some other seasoning (Trader Joe’s everyday seasoning and black pepper)…It turned out freaking good!!!! I finally find a delicious protein tortilla recipe!!!!!! Thank you!!!!!!!!!!

[@monicaferreira6187]

I just wanted to say that these tortillas are amazing and super easy to make. Thank you!

[@sarwatkhurram4104]

You are awesome But please try leaving measurements on the screen or in the description box below because of the hassle of going to another link.

[@jaspermartin7444]

yes please, there are so many good recipes now, I just move on to the next channel where the uploader does put the recipe under the "more" tab -- especially when like right now I'm headed to the grocery store!

[@intuit5767]

Good grief, 1 click is too difficult for you????

[@lisawilliams-walker3795]

@@intuit5767 yes

[@lisawilliams-walker3795]

Its just easier to actually follow while ur making the recipe if its in the description box😊

[@jerryrockewell5936]

Im thankful to even have this recipe! I was searching for a good tortilla substitute we just finished making these and stuffed them with rotisserie chicken salad and pickled jalapenos and man THIS RECIPE IS A KEEPER.. I dont hate I congratulate !! THANK U NUTRITIONREFINED !!!!

[@annesakhan5936]

I am going to try this recipe. It looks good and lots of positive comments. A big thank you🤗

[@amanielhusseini9127]

I made 9 flatbreads out of this recipe (rolled them put extra thin) and they still turned out perfect! Personally i wasn't too fond of the strong coconut taste and might experiment with spices/other flours to reduce it but thats just me!

[@tammiehammett5054]

If you're low carb and have been frustrated with gross eggy tortilla substitutes, look no further. This is amazing and will satisfy the need to wrap stuff up and eat it like you used to. Add herbs for even more flavor. Thanks! This is going in my recipe book!

[@Anthonyinkz]

Always good to see mom cooking for her son.

[@ananazart]

Such a great recipe! It's really very like made with normal flour!! I also tried the ones made of flaxseed, but they are kind of slimy, more difficult to work with and taste slimy (the ones made of gold flaxseed, the ones made of the brown flaxseed are not slimy) This one is much easier and quicker to make and tastes lot better. Thank you for the recipe! I'm on keto! And this is a fabulous substitute!

[@jsmooth6311]

This is a great substitute for tortillas since I'm on a Keto diet... Thanks for sharing☺

[@_camy_]

literally when i eat coconut flour i end up sitting on the toilet for at least an hour

[@teenyverse7707]

@@_camy_ ... LOL

[@gunjanbahl8348]

J Smooth how is a taste

[@a.b.2385]

@@_camy_ drinking more water will help you avoid shitting bricks 😆

[@MariaCruz-if2lx]

Has anyone try it with nutritional yeast?

[@tibisaybermudez4945]

I will definitely try this, I have tried many other times unsuccessfully. Thank you for sharing!

[@peachesfireside178]

Soft and relaxing music I like that for to me cooking is relaxing. Your flatbread looks great!

[@kanetsuxp]

I've made this tonight for dinner and I was blown away at how good they are! Thanks for sharing another amazing recipe!!

[@cameelbaichan6653]

I'm loving this. Also like the flax seed wraps you made not so long ago. I made the coconut flour/psyllium husk wrap last night....absolute winner. Can't wait to see what other gluten free wrap recipes you come up with. I remember seeing pumpkin and psyllium wraps at my local grocery store. Do you have a recipe for that perhaps?

[@jagodabrie411]

Love the soothing feel of your videos and the knowledge you clearly have. I just wish you gave us some proportions for each ingredient either in the video or description.

[@1sr0]

Love this recipe. So simple and I am allergic to flaxseeds so I am glad you did not use them. Thank you.

[@rip6091]

I fell asleep watching this because it felt like I was having a massage listening to the music....🤣

[@gretchenbond784]

You must have ASMR. Do you listen to those videos? Try Gentle Whisperer

[@MissMiriamka]

I feel the same I have just realised. It is so soothing. 🥰

[@jongcookjbmusclechef888]

This video

[@jongcookjbmusclechef888]

You're absolutely right it's the most educating and relaxing video at the same time and I can say It's therapeutic too. Honestly I love this video

[@YogawithAliBeale]

I need this track for my yoga videos lol

[@janetanked6288]

These were AMAZING! Simple ingredients I always have on hand, not too hard to make and so versatile. You can taste the coconut if you eat the bread plain but any filling would mask that flavor. I also enjoyed the video, very instructive and fun. Thanks!

[@patriciabeetschen1329]

Can you please tell me the nutritional values per recipe or per each of the 4 pieces of flat bread? Thank you.

[@sante5576]

Oh and congrats on baby, he/she must be loving all your delicious foods I can’t wait to try the other recipes. My son was going through your recipes and he was saying “ mummy she doesn’t use refined sugar “ can make her ice cream recipe and it’s plant based 👏👏👏👏

[@filzatc]

I just found recently your channel, and I in love with all recipes. Will need to shop for the ingredients, but will definitely do the things. Thanks for sharing. 😘

[@rosewood513]

I just learned today that I have to refrain from consuming lectins... I have already given up gluten so I am very limited, this fits the bill nicely. I have made many kinds of tortillas and have a press so that helps. Thank you...

[@annam4154]

I made them for lunch today and they turned out pretty good! I served them with a coconut tomato curry but even with nut butter and marmalade they were so delicious! Thanks for your amazing recipes :)

[@jp003d9141]

OMG! These were so good!!!! I'm Indian, so flatbreads are very important to me. These are so great and work so well.

[@face1647]

Did you use be baking soda,not powder. She said baking soda, but the original recipe says baking powder.

[@jp003d9141]

@@face1647 I used powder

[@face1647]

@@jp003d9141 thank you.

[@hadarahbatyah]

Do you think this would work with tapioca flour instead of the psyllium husk? I’ve never used either but I just so happen to have tapioca flour and coconut flour right now lol.

[@claudiamiranda9118]

OMG! Thanks for your recipes. When we are changing habits we need those kind of recipes. I'm trying the keto diet. This is really helpful!

[@felixezeanyaeche7318]

I really appreciate your channel. You have what im looking for 99 percent of the time

[@dullhk]

What a concise instructional video. This flatbread will become a part of my life! Suggestion: please put an ingredient list into youtube's text description so that others can follow more easily.

[@Farahfoodie]

Wow, I tried them, they taste so great. I am on a ketogenic diet and didn't know I am going to miss bread like things, till I tried your recipe. Mine also puff up in the pan, they were so good. I ate it with cream cheese and smoked salmon, with it😋😋😋thank you 😘😘

[@Raccoon_Mama.]

Favorite part of my day!!! My friend, Petra, making something delicious and healthy!!!!! I have to add to my comment.....Tanner! He is a SERIOUS food critic. He made me chuckle with the "I would put bananas on this"....LOVE it!

[@marinamiranda5645]

Kristi A. Jones you know what’s funny? When I talked about Petra and her recipes from my mom, my mom said she sounded like such a good friend. 😁 I had to clarify that I only know Petra through KZbin and that I make a lot of her recipes and got some free silicone bags from her. 😜 Would be great to have Petra as a friend. It’s just that I’m at US East Coast while she is at Canada West Coast. 😃

[@marinamiranda5645]

NutritionRefined that’s a pleasure Petra. We all love you. Would love to keep in touch.

[@jennifergumban3267]

Tried this recipe using coconut oil. Love!!! I enjoyed my Bhindi Masala and can't wait to use this for quesadilla and more!

[@abrolia5190]

I made it yesterday! Was so delicious, my daughter and I loved it. Today I start making Nut an Seed Bread. I will come back tomorrow to say if I made it well. :) Thank you for sharing.

[@abrolia5190]

;)

[@sante5576]

I just made these and they taste amazing and we had it with brown bean curry, string beans and butternut served with a carrot and beetroot coleslaw 😋😋😋😋😋😋😉😉, Thank you so much for this recipe I have looking for a recipe that uses coconut flour for ages, With extra ones I added a few drops of vanilla with a dollop of honey as a pancake.

[@sivihcpastelesenfondant8405]

Esta muy buena la receta. Pero te recomiendo usar una máquina tortillera como las usamos en México

[@raqueleherrera7176]

Hi there- thank you so much for sharing your wonderful recipes and I cannot wait to make this flatbread but I need you to please let me know what brand of psyllium husk and where to buy it. I'm in Los Angeles CA and it shouldn't be hard to find the psyllium husk. It is my first time to use psyllium husk and I'm so excited to get this recipe going. I'm sure my family would love it. Thank you in advance for your response !

[@loriehaisen9555]

I made these tonight, they are WONDERFUL! I love this easy recipe. The taste is great. I made 2 batches and got 11 out of that. I will use them to make chicken enchiladas tomorrow. Thank you for this awesome recipe! Best flat bread/tortilla recipe I have tried!! I will check out your other videos and I subbed today!

[@LoraineRyan]

I can’t stress enough how much I love this recipe 😍😍😍

[@ianwynne5483]

I got a tortilla press after seeing your flax wrap recipe and I can really fly thru a lot of dough with it. Thanks for this one.

[@ianwynne5483]

NutritionRefined ha ! Get yourself a grains carafe too, while you have the credit card out,

[@kikataye6293]

These Keto bread recipes are saving my life!!!❤️

[@grasscyan]

You save my life! Thanks for the recipe! Can you make sandwich with coconut flour? Please make more recipe with coconut flour, eggfree and yeast free.

[@cyeung9961]

Thank you for sharing! How long do you think the flatbread will stay good for in the freezer? Do you think I can cook it with an airfryer?

[@vida2515]

Thank you finally found a recipe with No Eggs!!!!💕💕💕

[@06Joybells]

The piano music is so beautiful. What song is that. Thank you for the recipe. I can’t wait to try it.

[@lilyi.1862]

Hi, my name is Lily and I’m registered to your channel...I love your recipes thank you for kindly sharing. My questions is, what can I substitute coconut flour with? is it possible to use almond flour instead? Thank you.

[@velorza71]

Yes you can use almond flour.

[@estherh2142]

Such a great recipe! I enjoy your videos so much and I learn a lot about baking also I enjoy the I formation and knowledge about working with different flours. To me this info is very precious because I have celiac disease and I am forced to use these alternatives. Once again million thanks for sharing!!!!!

[@alinabelousova]

I love all your recipes and how you put so much effort into thinking through them. Well done!

[@TeriHermans]

These were so good and easy to make! Thank you thank you thank you! Finally a gluten free tortilla that doesn't fall apart. I would say that you could definitely taste the coconut at first, but it went away right away. A winner! =)

[@SarahCrummy]

Can anyone tell me the amounts of each ingredient to use? It doesn't state on website, in video or in description.

[@aeoncreations3371]

I made your flaxseed meal wraps and they were incredible. I think these will be just as good. Thanks for the recipe.

[@ladorisb9011]

I made these today and they’re so good! Thanks a bunch

[@olderpennsylvanian-op2368]

Thank you so much for this simple recipe. I definitely will be trying it as soon as my psyllium powder arrives!

[@silvinanavarro3123]

Love the recipe and the music...very relaxing !!!

[@Fadyelmany]

I tried very much to make a bread , I failed always. but this first time I made perfect bread thank you very much

[@mollamolla6332]

When I was on a keto , I tried coconut psyllium flat bread, similar to this recipe, and i could say that the one thing I didn’t like it was the taste of psyllium. But you know what! Maybe I’ll try to make it again and spread nut butter or Nutella with slices of banana , then maybe the taste will be better. BTW today I made your Nutella recipe , the taste is amazing. 😍😍I’m really happy with the result

[@maryk6149]

Ok

[@KentuckyChicken2]

did you try this recipe by now? :)

[@dwightgordon803]

Just found this video, and will have to try this. I did make a similar recipe from another page, with coconut flour, egg whites, and water. Was absolutely not a fan. This one looks like it has promise. I wonder if you could use almond flour instead though?

[@MarinaKristensen]

Such a great recipe. I watch your videos for quite a while and you always inspire me for new recipe creations.

[@lltllt7425]

Really enjoy your channel. You teach me some really good tricks and new recipes. Thanks so much.

[@rach2708]

I don’t think you could ask for a better critic than Tanner, he describes things perfectly ! Love from England ✨❤️

[@uslee19]

He makes me laugh when he says he’s never tasted anything like it before!

[@AbiNomac]

As I have stated in a previous video, including Tanner is a stroke of genius

[@claudshairandfood]

I also appreciate his critiques!

[@liseforgues5575]

Quantité de farine ?

[@bettyescookingchannel]

Thanks for sharing your flatbread recipe.

[@atomeater3181]

How do you come up with recipes? I mean, I've had ideas but had no idea where to start with ingredients! Well done!

[@luciaelecco]

Why do I LOVE ❤️ LOVE ❤️ LOVE ❤️ this channel so much??☺️👍🏾

[@berchezerika1928]

Thank you so much Petra for sharing this recipe! I will definetly try it today !

[@tinymetaltrees]

This is great! I just ordered psyllium husk today and I’ve already got coconut flour. I wonder if it’s too sticky for a tortilla press? This will be fun to play with. Thanks!!!

[@FOODREVOLUTION360]

Hello! I LOVE your flaxseed wrap recipe and I can't wait to try this one. Can you tell me how many carbs/serving are in these tortillas/wraps? Thank you 😊

[@saifaddinashoor4693]

Can i store in fridge after making the bread? Thanks

[@ringodaisy7]

Thank you for this recipe! I live in Japan and it is extremely hard to find gluten free bread products especially tortillas. I will need to try this out!

[@jassmann1000]

They look delicious, can you freeze them?

[@hananabdullah3371]

your channel makes me happy

[@Samantha-ys2pp]

Great recipe and alternative for grain-free tortillas! You made my day, Petra! 🌷

[@pavlarezacova3400]

Zdravím, jste Češka? Máte krásnou angličtinu a super recepty. Kde jste se naučila takto péct? Zajímám se o keto stravu, tak jsem narazila na Vaše recepty.

[@jmy7799]

Nutrition Refined, have you ever tried frying the tortilla as a hard shell or tortilla chip? I am wondering how it go,do up in hot oil?

[@sylviac2631]

I love the music with this video! and I'm going to try this recipe right now!

[@MataH1]

Good one and thanks for the nice and quiet music behind, these jumpy automatic musics are so irritating!

[@dana_73]

Thanks for the recipe. Can I use almond flour? I don't like coconut flour

[@CarolinaJudi]

can you put other spices in it for flavor, ie. garlic ,onion pdw, or spinach pdw, hemp hearts, etc? Does it ruin the flavor? Would it be better with the almond flour recipe? Thanks so much for your ideas.

[@AshGreen359]

Tried this recipe last night and it's good. I used psyllium husk powder instead of the whole psyllium husk. Use extra water when you do this. Barely tasted any coconut and I was just slathering in butter and going omnomnomnomnom. It is now the next morning, OMG what is that monster the toilet? 💩

[@MrSdragon197]

I'm not vegan but all your video are enjoyable to watch.

[@FittingUsername]

Just made a batch of these, they turned out great! Thank you for the amazing recipe!

[@jts_keto]

this was so relaxing to watch lol

[@aminamondol]

This is awesome. I can definitely use it as a roti replacement. Thank you! 😊 👍

[@Sci-Fi_Fan296]

This looks amazing!!!! Thanks for sharing.

[@mamamia4183]

What I’ve done in the past in making almond bread is I added 1/4 to a half a teaspoon of dry active yeast only to flavor the dough. I also added 1 tablespoon of apple cider vinegar in the almond flour recipe because it required 12 egg whites. The Apple cider vinegar help to mask the flavor of the egg whites. When I make this recipe I will add a half a teaspoon of the dry active yeast and a tablespoon of the Apple cider vinegar. (I so miss my tortillas)

[@mamamia4183]

I forgot to mention that you can whip up in your Nutra bullet the psyllium husks till they look like powdered sugar. This will help in relieving the grainy texture. Happy cooking!