Pull Over on the Rings Followed by Backward Felge

[@thoughtheglass]

Beautiful!

[@solfeinberg437]

This needs more views.

[@brasilultimateteam]

Insane

[@ullelyng]

goddamn thats strong! MUCH harder than it looks!

[@BARSCIENCE101]

yeah, underrated move. very easy on the bar, very hard on the rings

[@fabriziolottici4684]

Very nice!

[@BARSCIENCE101]

thanks!

[@hubebruno]

So nice !! I dream about it !

[@BARSCIENCE101]

thanks. just keep working, u got it.

[@ther7782]

can you do it now?

[@lainfamia8949]

What requirements are required ? I can do skin the cat, strict muscle up on rings could I do this movement??

[@BARSCIENCE101]

yeah you should be close try with assist with a band between the rings, then u can gradually remove it.

[@aguynamedme1625]

I thought that was called a reverse pullover, I finally got that down but I still can't manage the pullover where you roll forward

[@BARSCIENCE101]

i believe this is just a pull over. the one u mention i believe is a forward roll, generally much easier than a pull over or back roll.

[@solfeinberg437]

Pull over on straight bar - easy. Pull over on rings - something I'm never going to do.

[@BARSCIENCE101]

u got it man, keep working!

[@solfeinberg437]

@@BARSCIENCE101 Thanks for the amazingly high level of confidence - Personally, I don't need to do tough strength feats - it's kinda relative I'm sure what tough is - but I just work a bit every day usually. It's definitely fun to focus and work hard but I also like having just a basic level of strength and not regressing too fast as I age. Because I'm definitely a lot stronger doing my 3 to 5 sets of 3 to 5 exercise (usually around 18 sets of something a day) than I would be if I didn't. Not that it isn't cool to press that envelope, but it's not necessary, whereas some basic kind of exercise is essential for health and well being. But everyone should enjoy playing in their bodies and moving.

[@3DHDcat]

@@solfeinberg437 it's not that hard, learn it.

[@AbeBuilt.Different]

Hey! So I officially got the pullover about 2 weeks ago. I workout three times a week. With one rest day in between and then 2 rest days after the third and final workout. The past 2 weeks I do 1 pullover each workout. This week was kinda rough my first workout was fine with the pullover but the 2nd day it took me 4 tries til I got it and the third day I guess I just got fatigued so I couldn’t do one. Now should I have more rest days ( two rest days after every workout) or is it just fatigue throughout the previous workouts? Should I train the pullover only twice a week?

[@BARSCIENCE101]

it's almost impossible for me to answer not knowing how you recover and not knowing your overall strenght level. generally speaking though i think 2 times a week is fine and enough. Once u get really good at it, once a week should suffice if u just want to maintain. iäm at the point were i might not do a pull over for months but its still solid whenver ever i try but if u are in the early stages of learing it, try twice a week. recovery is super important

[@omerduzkale7447]

Isn’t pullover and backward roll the same ?

[@BARSCIENCE101]

i could be wrong in this, but to me the pullover starts from a hang, below the rings. And the backroll starts from the top, from the support position.

[@AndreSihm]

Var det pullovern du tänkte på? Jäkligt starkt jobbat!

[@BARSCIENCE101]

yes, tack. din tur

[@AndreSihm]

BARSCIENCE101 Won't let ya down

[@AbeBuilt.Different]

What skill level is a pull over?

[@BARSCIENCE101]

hard for me to say. a fair amount of technique. one has to have very solid muscle up strength though

[@AbeBuilt.Different]

@@BARSCIENCE101 thanks man! I love your videos! I started doing some L sit dips, pelican dips, cause of your videos! you have such awesome ring strength/knowledge. I hope to see more videos of rings from you cause your the lord of the rings,basically. Im starting to learn the pull over, back kip and your videos help so much! how long did it take to master the pull over?

[@BARSCIENCE101]

@@AbeBuilt.Different i dont really remember. from the point that i could do solid ring muscle ups it probably took... bro i can't reacall. some months probably. but the key is to use elastic band as support. it's more about getting used this new movement that the strenght aspect. i don't remember if i ever uploaded a tutorial with the elastic band for the pullover and backward felge. i could do it if u want to see and cant find another good tutorial. they should be available though

[@AbeBuilt.Different]

BARSCIENCE101 sure thing man I’d love to see a tutorial from you! Do you still do these ring workouts now? It is hard during this quarantine time though

[@BARSCIENCE101]

@@AbeBuilt.Different still going strong

[@lomita35]

Please, don't flair out your elbows when executing this maneuver. You inappropriately activate your biceps and rotator cuffs in an abnormal manner predisposing you to severe strain. Instead, maintain your elbows at your sides and keep constant pressure on the rings. Good job and video. Thanks.