Pulling Myself Out Of A Depressive Episode

[@ultraviolet540]

Being able to pull yourself out of a dark place takes unimaginable courage & strength, you’re such an inspiration to us all, you’re absolutely amazing!!

[@DirkVomEck]

Forcing yourself to smile is such a simple but underated method to trick your body into feeling better. Very important video, thanks for sharing!

[@holly50575]

Putting on a smile is something I discovered years ago to stop intrusive, negative, depressing thoughts. 😊🤣🤪👵🏻

[@Zara_Beth]

#fakeittilyoumakeit

[@mariaandresfernandez5456]

Zara! Im sorry you have to go through that. You are not alone, i have anxiety so i kind of understand mental illness, but we are here to support you even if it is in the distance ❤

[@manosij00roy]

Thank you so much for this. I'm alone away from my family and love trying to get my life settled in a foreign country. Have been in depression since last two years. I feel you.

[@Lisizasa_No]

Thank you for this video. I have depression and anxiety, I only take pills without any psychotherapy. And It helped me. But several days ago I started to think about death. This video inspired me to do something like playing the piano, drawing or doing sports to feel better. Thank you, Zara

[@JOZZY999]

It’s so hard to pull yourself out of depression but I have overcome it! All I do is say to myself like “ you matter ! You’re pretty! You’re unique and you’re powerful “ ! And I finally feel myself and I don’t have to hide!!

[@rocketgirlygirl8658]

This came at the perfect time, I needed the motivation to get out of my bed and clean my room.

[@Zara_Beth]

you've got this!!

[@rocketgirlygirl8658]

@@Zara_Beth this video was the push i needed! i finally got my room clean and i’m doing better 💛💛

[@aimeejane_writings]

Oh my gosh thank you, Zara. I’m also depressed at the moment and it’s really tough. I’ve been in it for a month. I’m here for you xx

[@Zara_Beth]

you're not alone ❤ it will pass again!! xx

[@JoRdYnUrFaV]

Hi zara! I hope you get better!you inspire people so much!We have helped me with my tics! Always remember that you are great and amazing!❤❤

[@ElyzaEllit]

I hope you'll get better ! Remember that your always a great and amazing person!

[@alecxxy]

Im so happy for you. Im glad that you can do this bc its really hard for me. I dont have depression but i do have adhd and it makes it hard for me do stuff :(

[@michelle7480]

Bless ya Zara, so sorry u have had to go through some bad times, u will only become stronger for it though. I love ur Crystal corner and yes crystals really do help they are from the earth and have the earth's energy in them, you can recharge them by putting them in the light of a full moon. I always carry a piece of Citrine in my purse and a piece of Peridot. Take good care of urself, u are an amazing young woman, stay strong, love and light x💞x

[@scollycatrapumba]

This is the first video I've seen from you and even tho it's a little old I felt compelled to comment that I love your vibe and you look/sound like such a sweet person. I truly hope you've been doing better now but I'm very proud of you for being able to pull yourself out of these episodes 🫶

[@GhostFirl_66]

Wow. This is amazing. Literally, I feel so hopeless at times, I just lay in my bed and don’t do a single thing. You are such a colourful person. I for one have no idea how you got this many things done at one go. The amount of things you for done in this video would take me a week in my life unfortunately :(

[@gabriellavarga8742]

Hi Zara! This video came at the right time. I have mental health issues, I can relate in some way. Nowadays my mood is a bit down, also try to be productive (and sometimes think I am), so this video gave more motivation. Thank you.

[@ryebread4369]

ZARA!! You can keep the extra wax from your candles! Just pour hot water in the jar. It'll all melts and float to the top! The process smells nice too! If you have a wax warmer then you can keep using your favorite smells!!

[@Zara_Beth]

thanks for the tip!!❤

[@ryebread4369]

@@Zara_Beth the hot water makes the glue holding the wick soft too! Easy way to clean them and and reuse the containers! And thank you for the pin. I'm a disabled witch and you are an inspiration!

[@DSdarksparrow]

This vid really helped me, I have OCD and sometimes I get in such sad ruts and didn't know how to get out of the. Thank you so much for making this video!

[@Qu1nette]

Really proud of your Zarah for pulling yourself out a depressive episode something many people struggle to do and super inspiring! Can’t wait for the new shop launch

[@BlueBanana.]

Take a break, do something you like! Take a nice hot bath, eat some food, have a nap, read a book, knit, do what you enjoy! Make sure to listen to your body while doing thoose things, too! It’s not nice to feel sick, mentally or physically but I’m sure you can do this! Edit: I really like making my own custom bookmarks with pens! Yk thoose little bits of cardboard you can find in camomile tea boxes? I collect them and use them as bookmarks because it’s the perfect size!

[@timothycolander4297]

Zara, don’t be depressed. You are such a strong, amazing woman!!!

[@justinnar7130]

Want to take a second to tell you you’re beautiful, and thank you for your work educating people about Tourette’s! You’re an amazing ambassador for the very misunderstood condition! Keep rocking girl!!

[@starjeandingo]

im watching this when it came out which is a sunday and my parents are divorced so on sundays i have to move to either my mums or my dads house and then i get really depressed and this made me relize im not alone! love u zara! ❤ and you shoukd definitely make some sims content!!

[@Zara_Beth]

split parents are definitely difficult, it's exhausting moving from one place to another - i still find this difficult soemtimes and i've done it for 17 years! 🙈 it will get easier though ❤

[@starjeandingo]

@@Zara_Beth Thank you zara for taking time to read this ily sm!! ❤️

[@yaghyajeetbakshi1207]

Hoping for a better day that brings a smile ☺All the best wishes 😊

[@Hehhgfeervrvvcegrtbtb]

I’m so sorry you had so go through that hope you are better now low your vids

[@dandy.des.embrumes]

Thank you, this is very helpful. I am stuck in a sort of depressive episode. I am going to do a bit of uni work !

[@FrostNapCat]

I have depression and I feel like I could cry at any moment for no apparent reason. Either it's because of nostalgic or if I imagine the funeral of someone who's still alive. 8 months ago I was at the funeral of my grandpa who died at age of 89 and I couldn't hold back to cry.

[@atksamurai8774]

These videos are so peaceful and enjoyable thanks for the vid! ❤

[@highmater]

Ive been in a rut too so I was following along with you during this video and it did make me feel a bit better.

[@cziegle3794]

Yay third comment and top 12 likes. Love this channel. Best to you and your family. Thanks for posting these videos.

[@user-blackcat-g17]

Zara you are very brave sharing and the way you cope is so inspiring( sorry if i have some mistakes english is not my first) sending you hugs, keep going.you are wonderfull❣

[@ckblackwoodmusic]

ND Power all day! Also, how nice it is to see comment guidelines for a change.... Generally, there's no sympathy nor empathy for us anywhere

[@_river_tics_]

Hey, Zara! I think it’s just so wrong that the best and brightest people suffer from these things, but just know that we all support and love you and we’re here for you. Love you, glad you’re feeling better. 💛 ( P.S. thank you for helping me with the rut I’m currently desperately trying to get out of, this REALLY helped )

[@Zara_Beth]

you can do this 💗

[@Ryan_Friend]

Your not alone ❤❤❤ u got this!!!

[@wendyvroom9944]

You can wash candles, yes Just with water and wipe it down. I used to make candles so just plain water will work.

[@idt1]

I love how you share this to help others! ❤ If I may share one of my own tips for chronic pain: we get so used to pain and have a great pain tolerance that we might keep more pain in as it doesn't feel to unbearable. I found taking a break to grieve any feelings I have, super useful. Based on their medical and emotional health everyone has to decide for themselves if it's something they can or want to do and if it's too tiring for oneself. I have to comfort myself and take care of my body afterwards because it wears me down but my pain improves too and I feel less tension. I don't know if it helps, stay safe and enjoy life either way! ❤

[@idt1]

Too unbearable*

[@diarymental7]

thank you for how much you educate

[@thehoundhedgehoghippie7346]

You’re video are always so valuable and helpful ❤❤

[@Qu1nette]

I’ll watch later Zarah when I have time too!

[@laurennoto1663]

When I can't burn my candles anymore I put them on the stovetop on the lowest setting the one used to keep food warm

[@kickstxr]

it’s okay

[@patrickcarney3949]

Do what you want. It's your life so do want it's you life.

[@somebody-cy1yi]

You are so STRONG Zara!! ❤ You are my biggest virtual inspiration right now ❤ I have many disorders that you do and also we share a lot of common interests so I love your content sm 💜 Also, did you do work experience in Year 10, and if so what did you do? I have coprolalia and am struggling to find a placement for work experience in general (not y10 specific, just in general x) 🙃

[@Hehhgfeervrvvcegrtbtb]

Also i would love to have sims content I love watching people playing it

[@Zara_Beth]

i'll keep that in mind!

[@sagalaganva7585]

Everybody should Have a ✨witchy corner✨

[@sharnavincent3793]

I hope you get better soon

[@evanmbxx8897]

I wonder if maybe using can of compressed air on those candles might work.

[@Zara_Beth]

ooh good idea!!

[@martinvecino3307]

Muchos critican pues no saben lo que es la depresión pero es algo con lo que ahí que luchar jamás te des por vencida y no pierdas tu hermosa sonrisa ok 😊😊😊😊😊😊😊😊😊

[@malcolmgatenby6792]

Okilly dokilly is a frase and also there is a band called Okilly dokilly who are a ned flanders off the Simpsons themed band and they are very good. Hope you're doing well and great video 📹 as always 😀

[@somebody-cy1yi]

You are amazing at art and music, so inspirstuonal gurl ❤😊

[@ash.sd.505]

Omg Zara, I didnt know you are a witch! You should definitely talk more about your spirituality (if you're confortable with it)! /pos

[@TechDunk]

Thank you for the video :p

[@sop-he-uh]

omg i would love to see sims content!! that would be so fun!!

[@tshegoblooms]

❤

[@AnnieJones-em7kz]

Hi Zara I Love your hippy area. Totally love all the Crystals I truly believe you have an old soul. Love ya girl and love the new art work. God bless have a wonderful day ❤

[@Zara_Beth]

Thank you so much!❤

[@helena4656]

I WOULD LOVE TO HAVE THE SIMS CONTENT im playing the sims right now

[@Doracreativecorner]

I love Duolingo too! My streak is 1140 days

[@mpselectrolab1067]

Zara, I truly believe too much video game time really affects our health. It’s not bad, just need to balance it with more physical interactions. 🙂

[@Zara_Beth]

i literally hadn’t played a video game in months when i filmed this… i struggle with mental illness and was deep into exam season 😅

[@mpselectrolab1067]

@@Zara_Beth My misunderstanding. Hope you feel better.

[@QuontumGnosis]

Always in my heart 😘Aloha my Orical

[@TezraTanks]

Is it just me or does one of her sims look like her?

[@omegellator]

sims content yess

[@tawnyfog310]

oh my goshers please make sims content!!!!

[@Livinlife_withliv]

100th comment!!!🥰

[@jadeblackanimals]

Pls do some sims stuff

[@BellaT_56573]

if you are in us/va we can be best freinds

[@lilexpomarker2825]

SIMS

[@Johnny._.joestar23]

I Hope your really really really okay n don't worry everything i will be better (Otherwise nice french i think your better me while i'm french n just a little question how Can join your discord Sever ? ) Take really Care of you i know that you Can Do it gurl (⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)⁠❤

[@A_Teenage_Girl]

Hi, love your content. ❤ Did you get your tics at a certain age or were you pretty much born with them When did you get some of your other mental/chronic illnesses Would really help if u made a video about it ❤❤❤❤❤❤❤❤ ❤❤❤❤❤❤❤ ❤❤❤❤❤❤ ❤❤❤❤❤ ❤❤❤❤ ❤❤❤ ❤❤ ❤ ❤❤ ❤❤❤ ❤❤❤❤ ❤❤❤❤❤ ❤❤❤❤❤❤ ❤❤❤❤❤❤❤

[@Jp090]

Do sims content

[@chivarosoemodikromo9345]

You're healing 🤍 Hopefully no more anxieties Self trust is a life process we all go through Training one's mind to be calm (reach enlightenment) The same as how a baby learns to walk and talk Every day is progress to be a better version of yourself

[@rarepepe2572]

0:20

[@Amychallior]

Get better

[@erynharvey7303]

Do you have a boyfriend

[@akomzy8611]

Jesus is the only way, he loves you and always did. Those crystals dont bring anything good and wont help you but jesus can save you. Yoga cant help you only Jesus can, accept him and repent and believe in the gospel thank you.

[@Zara_Beth]

i have crystals because they’re pretty, i like to look at them yoga DOES make you feel good. it’s good for your physical health, it’s exercise which scientifically boosts your mood

[@BlueBanana.]

Jesus dosen’t fix everything, some people don’t believe he’s real so shut up.

[@akomzy8611]

@Zara_Beth interesting but yoga isn't biblical and I'm pretty sure it's a new age practise, but I'm not here to condemn or judge I'm just trying to tell u the love jesus has for u, I hope this isn't too personal but are u christian?

[@gabriellavarga8742]

@@akomzy8611 Please, let her alone, it's her choice what is in her room and don't tell her what to do and what to believe in - it's none of your business. Show some respect instead of saying these things.

[@Anastasia-ex6sv]

@@akomzy8611 Yoga is not a new age practice. It’s been done in India for many, many years. While for some it’s a spiritual practice, for others it’s a habit and lifestyle choice that helps with physical and mental health.

[@joannewojcik.7631]

Awwwwwwwww you're so young to be going through so many health conditions ❤️💞💝💞💝💞💝💞💝💝💞💝💞💝💞💝💞💝💞💝💞💝💞💝💞💝💞💝💞💝💞💝💞💝💞💝💞💝💞💖💖💞💖💞💖💖💞❤️❤️💝❤️💝💞💝❤️💝❤️💝❤️💝❤️💝❤️💝❤️💝❤️💝💝💞💝💞💞💝❤️💝💞💝❤️❤️ it's horrible feeling depressed. It's probably to do with turning 18 and knowing your childhood is behind you. I always feel terribly depressed after my Birthday, just the knowledge you're getting older, but especially on the 18rh when you're leaving your childhood behind. Awwwwwww I've had days spent in bed due to anxiety it's absolutely horrendous but yeah the best thing to do is to force yourself to get up and about. Really does work wonders X

[@GRCTECH7]

🙏🏻❤

[@afan4e.]

Sims content is good too.