How-To: Around The World Press With Rings [6 Progressions Tutorial]

In this How-To Around the World Press With Rings, we show you how to unlock this advanced skill that requires a certain strength and body control. Before you start training this skill, you should be able to hold a BACK LEVER and a FRONT LEVER on the RINGS for at least 3 seconds each.
Calisthenics pro-athlete Yousef Kilani presents to you 6 progressions to follow and integrate in your training in order to build the required core , shoulders and lower back strength as well as an understanding of the movement. Let's go!
6 PROGRESSIONS:
00:00 INTRO
00:15 1️⃣ STRAIGHT LEGS SKIN THE CAT
00:38 2️⃣ TUCKED AROUND THE WORLD PRESS
01:02 3️⃣ ONE LEG AROUND THE WORLD PRESS
01:25 4️⃣ NEGATIVE FRONT LEVER PRESS
01:40 5️⃣ BACK LEVER PRESS
01:57 6️⃣ ONE LEG FRONT LEVER PRESS TO FULL BACK LEVER
02:23 🔓 AROUND THE WORLD PRESS
💬 Enjoy your workout and let us know in the comments if this HOW TO video was helpful for you and what kind of skills you want to unlock next?
Stay tuned and subscribe to our channel for more exciting workouts and tutorials!
Equipment we recommend for your Around The World Press workout:
✔️ Gymnastic Rings
✔️ Pull-up Bars
✔️ Liquid Chalk
You can purchase all equipment you need in our web shop:
Gymnastic Rings:
►[EN] www.pullup-dip.com/wooden-gym...
►[DE] www.pullup-dip.de/turnringe-h...
Pull-up Bars:
►[EN] www.pullup-dip.com/pull-up-ba...
►[DE] www.pullup-dip.de/klimmzugsta...
Liquid Chalk:
►[EN] www.pullup-dip.com/liquid-cha...
►[DE] www.pullup-dip.de/liquid-chal...
You need more inspiration for your calisthenics training?
Check out our free ebook with 126 exercises for your body weight training:
►[EN] www.pullup-dip.com/ebook-en
►[DE] www.pullup-dip.com/ebook-de
🔔 Subscribe to our channel now @Pullup & Dip to never miss a video.
Follow us on Instagram
@pullupanddipofficial ( / pullupanddipoffical )
Follow us on TikTok
@pullupanddipofficial ( / pullupanddip )

[@PullupDip]

Enjoy your workout and let us know in the comments if this HOW TO video was helpful for you and what kind of skills you want to unlock next? You can check out the gym rings, pull-up bars, liquid chalk and much more in our webshop: www.pullup-dip.com/?lc=yt

[@atomcrusher54321]

My problem is still front and back lever🙈 Bute very nice video🤙🏼

[@PullupDip]

Keep up the hustle! 💪 You will get there! Thanks for the credit!😊