Pulmonary Rehab at Home: LUNG EXERCISES How to stop shortness of breath.

[@edwardwiddup]

Struggling with the after effects of two bad pneumonia infections and, oh my god, that helped so much. Why didn't my doctor tell me to do this? Thank you so, so much

[@BreatheBetterwithElizabeth]

I’m so happy that it’s helped you!!! ❤️🫁 Thank you for your feedback!

[@covid-19lungexerciseswithe51]

Great information. Thanks!

[@yimksing]

Great information. Thank you so much 🙏!

[@BreatheBetterwithElizabeth]

You’re welcome! Thank you for your input!

[@mr.robert2507]

Thank you ever so much for the great information. Being diagnosed, then trying to find helpful information is frustrating. Thanks again for the wonderful, and hopeful information. God Bless

[@BreatheBetterwithElizabeth]

You’re so welcome! I have lots of good videos on my channel that you can check out too!🫁💗

[@mr.robert2507]

@BreatheBetterwithElizabeth I will. I bought both books and look forward to see if they can provide answers re test results etc. Thanks

[@peace_battler3144]

Your tutorial is soooooo helpful. Thank you!!!

[@BreatheBetterwithElizabeth]

You’re welcome!! I’m so happy to hear it helps!

[@janicemorari9896]

Great video!! Thank you so much!!

[@BreatheBetterwithElizabeth]

@@janicemorari9896 you’re welcome! Thank you for your feedback!

[@yimksing]

Thank you 🙏 !

[@BreatheBetterwithElizabeth]

You’re welcome!!

[@soniakim6631]

Thank You.😊🍀🙏

[@BreatheBetterwithElizabeth]

You’re welcome!

[@RaquibBahar]

Started today. Will update after 1 week

[@BreatheBetterwithElizabeth]

Please do!!! Check out my other rehab videos and pulmonary education videos for the maximum result!

[@R4L1960]

Soooo helpful. Thanks 👍🏻

[@BreatheBetterwithElizabeth]

Great!!! I’m so happy it helped! Thank you for your feedback!

[@EDTalks777]

Hi, there, I am the one who commented on your other video, thanks for the reply. God bless you. Thanks for this. How may I call you? Is it okay if I addressed you in our conversation as doctor?

[@BreatheBetterwithElizabeth]

I'm a Registered Respiratory Therapist.:)

[@mickeyramkaran7347]

@@BreatheBetterwithElizabethhi

[@joanagomez9508]

Thank you for sharing this, after Covid I feel like I can’t breathe through my nose and I’m constantly “sniffing” for air so I’m hoping this can help me 🙏

[@BreatheBetterwithElizabeth]

You’re welcome! I hope it helps!!

[@jeff420sparky8]

3:02 when you did demonstration thats a athlete or pop singer dancer breathing after show or athlete doing a body blast hiit workout?

[@thepenitentcop1033]

Just shared!!

[@BreatheBetterwithElizabeth]

Thanks!!

[@fitandfabulous]

Thank you!! I’ve been doing it backwards🤦🏾‍♀️ I have COPD

[@BreatheBetterwithElizabeth]

You’re welcome and You are NOT alone!!! Most people do it wrong, it just doesn’t become noticeable until your lungs stop working properly.

[@lungssupport8422]

Hi Elizabeth, what are the best breathing exercises for individuals with pulmonary fibrosis?

[@BreatheBetterwithElizabeth]

Hi! With pulmonary fibrosis, you don’t need to worry about breathing for twice as long as you breathe in. That might actually be difficult For you to do. Other than that, all of the breathing exercises are good to practice. 🫁

[@okellojosephjoe4717]

I had a road traffic accident on a motorcycle, and affected my left lung/chest. I hope you can be of additional help . JOE in East Africa

[@BreatheBetterwithElizabeth]

That sounds awful. Hoped you’ll find my videos helpful!🫁❤️

[@jeff420sparky8]

2:25 that deep breath would be hard for female pop singer dancer after concert when out of breath mouth shoulder pumping breathing in exhaustion?

[@mikethompson3313]

My lungs healed i hadcopd with oxygen idont need oxygen no more

[@regina6838]

Wow. That's great. What did you do to heal them?

[@addalanani6539]

What did you do..pls ping

[@laurenmaier8742]

Thank you. I have COPD. I need to get the Co2 out. This may help, honestly, I don’t move much.

[@BreatheBetterwithElizabeth]

You’re welcome! Even the smallest amount of moving is better than nothing. Start off small with breathing exercises, then work your way up to physical exercise! 🫁💗

[@berthajohnson4613]

I have IPF and when I try to take a deep breath I cough and stops me from breathing deep any advice?

[@BreatheBetterwithElizabeth]

Sometimes it helps if you breathe in slower. You can also try drinking something soothing like tea with Honey before breathing exercises. Is it a dry cough?

[@LJ-ze6ro]

My resction is as i breath in my belly does too and breath out so does my belly .. I'm scaring myself i can't do this and causing myself more harm. How on earth does your stomche breath out as you breath in all i get is a pain on the left breast.

[@BreatheBetterwithElizabeth]

It takes practice for some people. I have a section for breathing exercise videos on my channel. They explain it all and teach you how to do it! I hope this helps!

[@LJ-ze6ro]

@@BreatheBetterwithElizabeth Thankyou for replying ..I will take a look.

[@BreatheBetterwithElizabeth]

@@LJ-ze6ro you’re welcome

[@maribenjavier7144]

When breathing in , is the stomach out or in?

[@BreatheBetterwithElizabeth]

Hey! When breathing in, your stomach should go out to allow for your lungs to fill up.

[@valgailjarrett]

Other way round

[@valgailjarrett]

Or thru nose

[@woodstream6137]

This diaphragm breathing.. i have a large hiatal hernia and tachycardia. What and how should i practice breathing? I was also just diagnosed with PE (2 in left, 1 large clot in right) and have to schedule a sleep study. Currently using a voldyne 2500 and can get it near the top but don't think I'm using my diaphragm as described.

[@BreatheBetterwithElizabeth]

kzbin.info/www/bejne/fWHam2x_jrCrkLMsi=XtvwGtUN83wi6KT2

[@BreatheBetterwithElizabeth]

Diaphragmatic Breathing is actually great to do even if you have a hiatal hernia!

[@woodstream6137]

@@BreatheBetterwithElizabeth thanks for replying, I'll focus on that. I always thought it was just filling my stomach with air, didn't realize it's the diaphragm pusing it out. I'm anxious because my new GastoE is anxious for hernia screening and colonoscopy which means I'll be off my blood thinner and beta blocker after 10 only weeks.

[@lorettabirkett6859]

Can I buy this

[@BreatheBetterwithElizabeth]

If you go to my channel, it’s all free. The videos are divided into Breathing Exercises, Pulmonary Rehab exercises, and Education. You should combine all 3 by doing a video 5 days per week.

[@05leena10]

When I breathe in my belly, I goes in when I breathe out my belly comes out.

[@jeff420sparky8]

3:01 rapid breathing open mouth kpop blackpink does it. how do they calm mouth breathing after concert?you do the breathing❤️do you do yoga tantric breathwork?

[@Worldpaintedblood-md2fw]

Hello elizabeth, im having shortness of breath doing weight training, does this help? My shortness of breath always leads to panic attacks . I will try this advice of yours everyday. Thanks

[@BreatheBetterwithElizabeth]

You want to make sure that you exhale during the lifting, when you’re exerting yourself. It will make it easier on you.

[@Worldpaintedblood-md2fw]

@@BreatheBetterwithElizabeth thank you.👍

[@BreatheBetterwithElizabeth]

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[@heidiselberg9007]

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