I don't understand how people still don't know or to think to turn the captions on, instead of complaining her accent! She is a native speaker
@TisEyerish1 Жыл бұрын
This looks like a good program to start out with because all the exercises look relatively mild. I'm 76 and have COPD, so I have to start out easy. I can't do any of the exercises that require use of a wall...my walls are laden with photos and artwork that reflect my heritage...Scots and Irish. Thank you for having this available; I appreciate it. I especially appreciate getting to listen to the wonderful accents you speak with!
@suewright1299 Жыл бұрын
@TisEyerish1 Instead of using a wall, use a door, they’re just as good. Whatever’s advised give it a try, it’ll do you more good if you continue on, I promise you! Best wishes with your journey, mine too 😊
@TisEyerish1 Жыл бұрын
@@suewright1299 Thanks for that great advice, Sue! If I were younger, I might have thought of it myself, LOL.
@ninij96922 жыл бұрын
I still crave a B&M wood tip sweet, because when I quit, I wasn't truly ready. It has been almost 9 months since I was hospitalized for pneumonia. I was in the hospital for 5 days and could not smoke, and I knew then that I had better take advantage of it. So when your craving a smoke, just know your not alone, and we can do this together. 💜✌🏼
@kevleafy Жыл бұрын
Iv been 8 weeks and I still have bad cravings.. iv got copd wich is quite bad and also causes panic and anxiety attacks. So I had no choice but to stop. Cravings are still present after 8 week. Good luck
@suewright1299 Жыл бұрын
An excellent and very informative video, very many thanks indeed.😊 I do exercises on a daily basis and I’ve really benefitted from them. Recently after badgering my Dr I was really fortunate to be able to go on 2 week Pulmonary Rehab course twice a week for 6 weeks. I can’t tell you how brilliant it was! If any other lung disease patients feel they would like to give it a go, please ask your Dr, and in necessary, give badgering him/her…after all it’s our bodies we’re doing the very best we can for! 😊
@robertmurray63044 жыл бұрын
Pity more NHS sites don't make this video available
@TheJudeJane9 ай бұрын
The last section of this video should be the first part. Why? There is ZERO mention of diaphragm breathing at the beginning. The exercises don’t have any instruction on when to inhale through the nose and exhaling for twice that time through PURSED LIPS, as if blowing out a candle but more SLOWLY and SILENTLY. This help rid the lungs of trapped air, the waste product of breathing. People with emphysema have a terminal illness affecting their lungs. They can improve quality of life, but there is no cure. Their body can no longer rid itself of “used breath”, and air can’t escape the lungs. Bad air clogs the transport of blood attempting to pump throughout the cells and keeping the heart muscle free of disease. If you smoke, whether it was two a day for a week or two packs a day for decades, or if you still smoke today - get used to the thought of 24/7 oxygen to stay alive with a tube in your nose pumping the air into your damaged lungs. Quit smoking, get a PFT1 breathing test IMMEDIATELY!! No need to suffer because there are meds to help ease the pain of emphysema - whether Stage 1, stage 2, stage 3 or stage 4 (the END-STAGE). Read the book by Allen Carr to help you to stop smoking - he tells you to KEEP SMOKING WHILE YOU READ THE BOOK. I guarantee you will begin to seriously consider quitting by short Chapter 2. It is funny, informative, and better than a nicotine patch. Why buy nicotine, the killer, and pump it into your bloodstream via your arm? Read the book! If you never smoked, DON’T!!
@peaceandlove544Ай бұрын
Wonderful!!!! Would add to stop dairy, refined sugar, gluten, processed and junk food, carbonated drinks, coffee, chocolate, cold drinks, spicy foods. Do grounding, 14 hr fasting after dinner, sauna, sun baths. Vitamin C, D3, k2, potassium, magnesium, B12. Warm water with lime on empty stomach. Plenty of fluids. Loose weight.
@ronsouther4 жыл бұрын
I greatly enhanced my breathing using the BreatheEasy Lung Expander Exerciser! Completely changed my breathing, my endurance and QOL. I’ve been using it for over five years. I got it on Amazon for $20.
@02maccy4 жыл бұрын
There are so many similar lung exercisers, which one did you get please? Thanks
@ronsouther4 жыл бұрын
02maccy The BreatheEasy Lung & Abs Exerciser. Just google it or search Amazon. 👍🏼👍🏼
@angelaillidgeparry14014 жыл бұрын
Just what I need is this video, I watched right through yesterday and it's perfect for me, so I've started it this morning thank you so much, I have had copd for 14 years hopefully this will change my life 👍🙂
@amosjuliantampubolon24132 жыл бұрын
How about now?
@suewright12994 жыл бұрын
A great video! Thank you so very much indeed, much appreciated.
@dreameroftheworld48596 жыл бұрын
EVERY video I go to for COPD, not one patient is on oxygen as I am.....i was diagnosed at age 48 and put on 3 liters oxygen at that time...now I am 66 and the same....on oxygen....
@godsgrace57775 жыл бұрын
dreamer of the world I’m on oxygen also 3 just like you so, I made it through not perfect but today is day one. You can do it. Take your time a little at a time.
@mr.indian85915 жыл бұрын
Bro u cn do pranayam taught by baba ramdev
@sheilakirwan94624 жыл бұрын
Try pranic line healing ...videos on you tube
@Maria-hb8mb3 жыл бұрын
Because everyone is different
@dc.pentrumesteri48932 жыл бұрын
Hi, does it mean that Anca, you have been fine with so much saturation for so many years?
@pemylachica3294 Жыл бұрын
What a helpful exercise for pulmonary rehabilitation. Thank you do much Ma'am.
@lenasoares14143 жыл бұрын
Mesmo sem entender o que ela fala, amei! 👏🏼🙌🏼❤
@lalaland9622 жыл бұрын
I can do these and still breathe! Thank you!
@celiakoni4687 Жыл бұрын
Thank you for sharing I really love this video and I've started using this everyday 💜
@playingwithsticks68194 ай бұрын
Would be helpful to say how many repetitions or how long to do each exercise.
@loxleysings56464 жыл бұрын
Thanx for sharing❤️
@cliffbird50163 жыл бұрын
i was gasping for breath just doing the warm up lol. Cant do half the excersices in this vid cause of other health problems on top of empysema. I aint having another flu jab. last time i had 1 i ended up with flu and nearly died. only had flu once in my life and it was 2 weeks after having the flu jab. Half the ppl i know who had the flu jab ended up getting flu.
@heatherhollingsworth78939 ай бұрын
I have participated in a number of videos regarding COPD and the first thing you are shown is breathing exercises before starting any of the exercises,etc but I found they only mentioned breathing near the end of the sessions.
@arseniacherry2985 жыл бұрын
Thank you so much for the video.
@gbwildlifeuk8269 Жыл бұрын
I gave up smoking 9 years ago and in 2021 was diagnosed with emphysema! Apprently the damage is done during the years you smoke and cant be reversed!
@DeborahLArmstrong3 жыл бұрын
Thank you for this video! From Washington State, US
@janewhapples92143 жыл бұрын
thankyou i am going to start these i
@alanmaclean82834 жыл бұрын
Terrific video
@ronsouther4 жыл бұрын
Also get the BreatheEasy Lung Exerciser to quickly tone breathing muscles and open airways. 😉
@oberlix524 жыл бұрын
awesome video. (ocpd)
@lynduff85055 жыл бұрын
I have COPD and would like to start these exercises. Could you please advise how many we should do of each exercise, it’s not clear to me. Thank you, Lyn
@MCLuviin4 жыл бұрын
A good place to start is 30 seconds. If you notice yourself getting out of breath or it being too difficult reduce the time a little. Maybe 20. If it goes fine for the next time you can try 45 second or a minute. It comes down to how your body and your cardiovascular system reacts. If you do say. 10 excersises each for 30 seconds and a minute between you have a total of 15 minutes. Do this 2-3 times a day. Or some excersises like the leg raising in sitting you can do whenever you think of it while sitting. Maybe 30 seconds to a minute every half an hour/hour. It also helps to get up every 30 minutes of sitting and just walk a little distance to get the blood flowing again. It is tricky to give one size fits all times as each person is different but I think this info might help you and others to find what is achievable. Just remember to start slow. And not to overdo it. Even if it goes well don't overdo it as tiredness can strike 2-3 days later.
@suewright1299 Жыл бұрын
Tell your Dr that you’ve heard about some excellent Pulmonary Rehab and you would very much like to be included. I had to badger my Dr a bit, but she finally referred me for an NHS 6 week course which consists of twice weekly classes of each you’ll be given a talk which is excellent. The rest of each class is with each patient doing exercises, walking, cycling, sit to stand, arm raises with dumbbells, and wall pushes. Doing each was great benefit for me and I’d recommend them to all suffers. All the very best.
@Aphrodite1900 Жыл бұрын
@@suewright1299 Thank you Sue, appreciate your reply. Did you see that my post was over 3 years ago. I should advise you that I have lived in Cyprus for 23 years now, so the NHS, rehab is not available to me. I have since found a small exercise program as I also have a spinal problem and cannot walk well, together with a smashed shoulder from a fall. So, not easy for me but I try! Thank you again, Lyn
@lynduff85055 жыл бұрын
I’m a Londoner and can fully understand the accent - it’s English!
@craigfewster2994 жыл бұрын
Scottish my dear
@sarahs77514 жыл бұрын
I live in the United States and I understand.. maybe people who's first language is not English have a hard time understanding.
@martylookingbill126410 күн бұрын
Hi
@Chicag-fly22 күн бұрын
👏🏼
@MultiArkle2 жыл бұрын
Question?//I had tuberculosis which took 11 months to cure. 6 months after treatment my breathing has not improved. I walk 30 yds at pace I am gasping for breath for a minute or two. I have mucus every day once a day and have a runny nose for short periods.........will my lungs improve in time or am I stuck with shortage of breath for the rest of my life?
@TheJudeJane9 ай бұрын
You need oxygen!! See a pulmonologist and get a PFT1 test ASAP!!
@dianebarron83622 жыл бұрын
Will lungs improve with SEVERE COPD ? I can't go anywhere or do ANYTHING anymore.
@dc.pentrumesteri48932 жыл бұрын
That there are days when I barely walk 50.60 m with a saturation of 91 93 94 I fell quickly year 2 years and 5 months
@TheJudeJane9 ай бұрын
I hope you got a PFT1 breathing test and that pulmonologist put you on oxygen and nebulizer medications to ease your suffering. 🙏🏽❤️
@gertapril54324 жыл бұрын
Hi should I do the exercise with or without my oxygen tank in at copd stage 4
@Roger85able4 жыл бұрын
With
@beverlydemarco39953 жыл бұрын
These EXERCISES ARE TO HARD AND FAST TO DO BECAUSE I AM ON OXYGEN AND CANT MOVE THAT FAST
@jimmierasmussen92982 жыл бұрын
Speak more clearly, please. Thankyou
@dc.pentrumesteri48932 жыл бұрын
Where do you get these masks from? That the destroyed lung is always and daily destroyed and nothing helps us to be realistic and not to lie thinking that if we twist it is better for us.
@carolkolenda18432 жыл бұрын
Video was kind of hard to understand.
@snopkoskijr5 жыл бұрын
I cannot understand 50% of what shes says. Need interpreter. also #of reps for each exorcise! Thanks..
@gussyvangard51815 жыл бұрын
yorkshire accent
@thehunted1234 жыл бұрын
Scottish, not Yorkshire
@KKK-iu1mr5 жыл бұрын
Please try to add subtitles in English. It's really difficult to understand your accent.
@chickennugget59474 жыл бұрын
I can totally understand her if i listen carefully and I am not even a native English speaker