Transform Your Posture in Minutes with This Simple Glute Exercise! | Gluteal Squeezes Standing

Boost Your Strength and Posture with Standing Gluteal Squeezes!
Join me (David Junga, RRT, PAS) and learn how to Transform Your Posture in Minutes with This Simple Glute Exercise! | Gluteal Squeezes Standing
Standing gluteal squeezes are a simple yet powerful exercise to strengthen your glutes, improve posture, and reduce lower back pain. In this video, we’ll guide you through the proper technique to perform standing gluteal squeezes safely and effectively.
🎥 What You'll Learn in This Video:
✔️ The correct form for standing gluteal squeezes
✔️ How this exercise improves posture and supports your core
✔️ Tips for engaging your glutes for maximum results
✔️ Common mistakes to avoid while performing the exercise
Whether you're looking to improve your posture, enhance your daily movements, or add a quick and effective exercise to your routine, standing gluteal squeezes are perfect for all fitness levels!
Take a step toward stronger glutes and better posture today. Hit play and squeeze your way to wellness!
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💬 Got questions? Drop them in the comments-we’d love to help!
Exercise Goal: this exercise promotes proper weight distribution and posture in a standing position.
** Try for 20 reps of each foot position (3 sets of 20)
As a Registered Respiratory Therapist for over 25 years, and an Egoscue Certified Posture Therapist for 15 years, I have helped thousands of people Breathe Better, Get Stronger, Live Longer and get their lives back from chronic pain! How can I help you today?
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Remember: Proper Posture, Proper Breathing
• Squared feet
• Lightly pinch your shoulders
• Breathe: Blow and Lift
• Go slowly
Have fun, you are not just exercising, you are getting your life back!
Try this exercise and please share your progress in the comments below 😊
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**This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor for medical concerns.
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Connect with me: 🌐 Website: JungaHealth.com 📅 Schedule a Free Consultation: calendly.com/pulmonaryrehab/15min 🌐 Online Course Website: learn.jungahealth.com 📖 My Workbook on Amazon: www.amazon.com/dp/B0CCCVMXQL 📘 Private Facebook Support and Education Group: facebook.com/share/Y2hJZC86KDnu8z6M/ Socials: 📘 Facebook: facebook.com/JungaHealth 📘 Facebook: facebook.com/pulmonaryrehab 📸 Instagram: @jungahealth and @pulmonaryrehab 🐦 Twitter: @pulmonaryrehab