Pumping on the High Chair | Online Pilates Classes

Pumping was one of the first exercises I ever learned on the Electric Chair, aka #PilatesHighChair. I didn't really know it at the time just how many benefits Pumping holds within it. If you need to work on the connection to your seat... Pumping. Need to work on your tall back? Pumping! Looking for more midline connection? Pumping! And then there is even the added challenge of One Leg Pumping! This exercise will teach you how to keep it all together when you're moving the pedal up and down. And this is a key strength for all your Pilates exercises.
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Click the link above for additional tips on this #PilatesPumping exercise.
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MORE PILATES TIPS & VIDEOS!
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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co/about-lesley/
Chapters:
0:00 - 1:15 Introducing Pumping on the High Chair
1:15 - 3:19 How to Pumping on the High Chair
3:19 - 4:00 Summing up Pumping on the High Chair
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#HighChair #onlinepilatesclasses

[@josereyes-nl6ts]

pumping the arches and heels is what i prefer