Pull Up on the Wunda Chair | Online Pilates Classes

The Wunda Chair was one of the first pieces of home gym equipment. While it looks like a simple apparatus, the options are endless. You can sit on it, lay on it, stand on it, be on the floor or on your side. And it really does help you with your entire Pilates practice. The Pull Up on the #WundaChair is one of my absolute favorites because it will teach you the down reach you need in every Pilates exercise. Plus, it's super fun to do! You'll feel like a gymnast. And, if it gets easy then you just take off a spring or a limb.
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Click the link above for additional tips on this #PilatesPullUp exercise.
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MORE PILATES TIPS & VIDEOS!
• Push Down on the Wunda Chair: onlinepilatesclasses.com/pila...
• Single Leg Pull Ups on the Wunda Chair: onlinepilatesclasses.com/pila...
• Roll Up on the Mat: onlinepilatesclasses.com/pila...
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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co/about-lesley/
Chapters:
0:00 - 1:25 Introducing Pull Up on the Wunda Chair
1:25 - 2:36 How to Pull Up on the Wunda Chair
2:36 - 3:06 Summing up Pull Up on the Wunda Chair
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