Punching While Moving

[@PrecisionBoxing]

teaching style and knowledge is wicked

[@thenameofthegame4037]

Coach I find 8 year+ comments of you on old gold channels all the time

[@donwrott8]

@@thenameofthegame4037 i’m new to boxing, can u recommend me some other channels g

[@hiboubbouter]

@@donwrott8 I can recommend you fightTIPS, Tonny Jeffries or Gabriel Varga channel but there are many more good channels. The channel of The Modern Martial Artist has some very good review of pro boxers and it is very interesting to watch different boxing style as a beginner.

[@73lube]

8 years later, and this is still some of the best boxing instructions on KZbin. Marvin if you did new content, you would have the #1 boxing channel. We miss you.

[@amartyapandit]

Suprise suprise the king is back

[@AMx187]

when I get filthy rich i'm gonna hire Marvin Cook to be my personal coach!!

[@jones9309]

Get hired yet?

[@johnnydw7594]

u got a job yet?

[@johnnydw7594]

is it in yet ?

[@andrewpindzola1263]

Are yall done yet ?

[@johnnydw7594]

ScorpionRaynier nah i havent shut your fkn mouth u lil rat

[@kynever7865]

This dude is making me feel DUMB! I love it!! "How have I never thought of this like this?" is a question i'm regularly asking myself watching these videos. Great stuff

[@kirkbrown4352]

What you teacher sir is the foundation of fighting with principles that are applicable without bias of styles. Strategy is important more than even a style. To know your opponent like yourself by being aware of the limitations of the human body and using those limitation to ones advantage.

[@True_Judah]

huh ?

[@johnwhite6346]

kirk brown well Floyd has a style it is to adopt every style to distract his opponent watch his defensive stances he choosing traditional the phylly shell he bobs and weaves slips pivots out it drives his opponent to not feel confidence

[@xdaantihero]

Yep

[@SaynTrades]

oh my god his footwork is beautiful

[@kyleB061]

no it isn't when he jabs he doesn't even push off the back foot.

[@MP-db9sw]

whats the difference between "true" boxing and "modern" boxing?

[@joejoe6551]

beverly rose 'blow jobs for trump power comes from a combination of hip and foot work I think it's more on the foot work side that's where you capitalize

[@GokuInfintysaiyan]

Kyle B Because that over-commits and nullifies the ability to use a feint or a good back-step

[@GokuInfintysaiyan]

Kyle B Plus that limits any two step angles he could use severely

[@thatbboyAli]

its always the guy with the dreads... that knows his shit...lmao

[@Yaahboi52]

bboy Ali f that ain't the truth lmO

[@nasiemrichardson]

Haha

[@alexismedor6182]

My local drug dealer must be pretty damn wise then.

[@legendsofny]

@@alexismedor6182 dont try to fight him

[@troubleinparadise2190]

😂😂 frfr

[@zyriab5797]

That footwork is so natural, what a beautiful lesson !

[@fmann7545]

This guy knows his shit. Great videos!! Im gonna start cookin

[@joellieboy4]

+F Mann Start cooking XD i see what you did there ahhaha

[@PrecisionBoxing]

great video!!!

[@nightfallchronicles121]

Legend

[@theboltthrower8661]

I`m an avid subscriber of yours, coach, but what happened to Marvin? He was great too.

[@robelmekonnen1564]

@@theboltthrower8661 He's back :)

[@theboltthrower8661]

@@robelmekonnen1564 Yeah bro, I´ve been following Marvin since 2012 and I´ve seen all his new 2020 vids, still thanks for the good will.

[@vince5494]

Best advice! "Step off the tracks" avoid the train, awesome video, subscribing

[@theboltthrower8661]

This guy was awesome, too bad he abandoned this channel and dissapeared from YT. I found his channel and subbed about a year and a half ago, but he is no longer here. All his vids are from 2012 or older.

[@theboltthrower8661]

@Unite&fightdammit I just googled him and his name is Marvin Tyrone Cook, check out his facebook page, I haven´t as I think perhaps there´s no new material in there, but who knows. I read somewhere that guy just wanted to disappear from the net and take his time to chill or something like that, ya know, we can´t tell what´s in some people´s mind. He looked great in his vids but perhaps was depressed or something. It´s a shame as he is such a great instructor.

[@xjpfitness250]

This is what makes Floyd Mayweather jr a genius . He lands punches when his opponents aren’t in position to throw. Most fighters have to get in position before they can punch 👍

[@yewknight]

This might be one of the most important martial arts videos on KZbin. Great content.

[@ldiddynyc]

Great speaking/teaching skills. Another thing is that most boxers only "piston punch". You don't have to push off your opposite leg for a strong punch; you can punch with the same side leg. It is a hip twisting action, I think Sugar Ray Leonard was very good at it.. You can fly away from your opponent and hurt him if you're using the hips well. I call them transition punches.

[@LaserrSharp]

Barrera caught Erik Morales with a beautiful 3 punch combo while moving backwards without pushing off the opposite leg. He just let his shoulder rotation do the work.

[@ryankabcenel9700]

Wtf are you talking about pushing off the opposite leg?

[@artofmartialcinemaamc5334]

@@ryankabcenel9700 With footwork, you generally push off the opposite leg of which direction moving. Example, you wouldn't push off your right foot to move to your right. You push off your left foot to move right and vice versa. Moving forward you push off your back foot, and vice versa

[@joshmilbrandt3225]

If your upper body is incredibly powerful you can still generate enough force to seriously damage your opponent even without hip rotation. These are guidelines and basics all fighters need to know. in real life it is sometimes necessary to deviate, for example if your opponent is wide open you might throw a hook even if you are off-balance for some reason. For example the most powerful punch that can be thrown is one with a running start and a jump at the end. This type of punch can kill someone if it connects clean however it’s trivial to get out of the way and attempting this in the ring is more likely to get you knocked out than your opponent.

[@dynamitecity9667]

“When do you punch this bag? When you feel like punching this bag” 🤣 Spot on. He needs to come back and do more videos, a true teacher

[@thenegotiator7875]

Bro he just came back not long ago he has new vids 😁

[@aidantreap]

What's incredible to see is that these videos have aged so well. The rise of Lomachenko with his beautiful footwork and ability to hit while moving is testament to these core concepts.

[@HLBessa]

Marvin's knowledge and Tool for a soundtrack... Pretty sweet

[@loovreek420peace8]

HLBessa I was looking for this comment :)

[@Shinomerino]

HLBessa tool/vicarious + trainning!! Great combination!!

[@MySelf-kq5pr]

man 9 yrs have passed and you still look the same. and your lessons are priceless Marvin! sending thx from Korea.

[@Liquidcadmus]

great video. These are really basic concepts that you learn in training true boxing or a martial art. I dont know why a lot of MMA guys don't learn footwork and mobility. it's essential. the guy here explains things nicely and has great footwork.

[@oksanagilroy1950]

Because there are more than 2 fist to worry about in mma if u slip like a boxer u can catch a kick to your head timed by opponent jon jones vs daniel Cormier 2 see the ko d.c leans into the kick because a bad habit of slipping like boxers do when kick boxing and grappling it can work against you ...see dominic cruz ,t.j. dillashaw for footwork. .head slips bob weave see anderson silva defense.and counters

[@joshmilbrandt3225]

If you keep up a hard jab and continue moving you are limiting your opponents ability to accurately kick you. Also slipping like that does not force you to throw a punch, if you know your opponent is kicking high you might bait a kick and catch him off balance. In both sports the point is to be unpredictable.

[@Stormcloakvictory]

I knew this was good, but then I heard vicarious by Tool I lost my shit.

[@blinkjump8723]

I can’t afford a gym I enjoy learning from these

[@VisionsDark]

Thanks for this, I move a lot when I spar but I always find myself planting my feet and striking. These pointers on hitting and moving will help 😬

[@SirLurnAlot]

Allot of those mixed martial arts guys need this stuff. Most MMA guys have poor footwork and their punching is wild and uncoordinated.

[@lain777]

a lot of mma guys train in boxing heavily, the problem is the necessity to compromise the stance for the defence of leg kicks and takedown really does take a trol. I think the true boxer stance is awesome but i simply cant move in and out fast enough to completely avoid takedown & leg kicks.

[@franciscoreatas11]

SELAIN My first Judo Sensei told me something that its absolutely truth when it comes to fighting. "Its all about space management; in order to get hit, you have to make the conscious decision to accept the hit. Keep your distance, as they try their technique/combo, shift your stance and close the distance. It worked for Rousey's first few fights.

[@CRS4441]

+SELAIN Marvin Cook overcomes takedowns and leg kicks by using the proper footwork, balance and angles. As a result he makes all of those irrelevant.

[@franciscoreatas11]

***** I have sparred with MMA guys while they were getting ready for their fights. I am a Judo guy, who is new to boxing. I was able to easily avoid their punches, close the distance, lock their limbs in the clinch, take them down and finish them. I believe Ronda rousey lost because they made her believe that she could stand toe to toe with a real boxer. She should have stuck with a Judo game plan. Can't "fake the shake"...

[@CRS4441]

+franciscoreatas11 Ok I am talking about True Boxers like Marvin Cook NOT the MMA guys that you were sparring with. Marvin and those MMA guys are WAY Too Different opponents. With the proper footwork, balance, angles, and all the principles of the True Boxing Discipline, it will be Extremely Difficult for any grapplers to get a hold of them-(actually True Boxers) not your MMA guys. The MMA guys who train at the pro fighting gym of where Marvin is at in that video Could Not shoot or clinch or takedown Marvin in anyway, he Overcame them by Outsmarting them. I only used capitalization for some of the words and letters only to emphasize, not because I am yelling(except the acronym of MMA)

[@Rgannon93]

This guy knows his shit, when I heard TooL come on it was confirmed.

[@descalo]

the forgoten art of boxing

[@scottnoricsson2023]

this man knows the know-how :)

[@hoomanasad]

Fantastic teacher, thank you from Australia, now I understand why GGG moves this way, and you see the result👍

[@4-Ree77]

Way to teach Devil Dog!!! Semper Fi 💪🏾💯 I Loved the Landmine Reference, and also like how you were teaching the one kid to stay bladed, or skinny, versus square!!! I Box myself out of Pittsburgh!!! (Paris Island Made...💪🏾💪🏾💪🏾)

[@johnnylira3312]

Thank you so much for putting these videos up. I watch these vids every night.

[@Lucasqueiroz93]

Johnny Lira me too

[@Solid800]

And still get knocked out lol

[@johnnylira3312]

@@Solid800 My "getting knocked out" has decreased. Especially from Trolls.

[@man-e4g637]

You dont need to get hit by that train. Step out. Awesome

[@tuantrung87]

The way he moves just smooth like water flow.

[@t.t.gkennelmook4200]

Knowledgeable teacher for sure my last trainer knew about 50 percent of what this guy knows and he created champions but this guy will create a monster or the next ali

[@MrKeepnit100]

It's like a modified Ali, with his hands up

[@Bluewater001]

You have the best advice of any boxer ive seen on youtube please make more videos!!

[@LethalWiener]

I basically got all this from watching other boxers and a lot of different videos on youtube, but this video is the video I wished I had a long time ago. This is awesome and really goes into detail. Awesome trainer, awesome video.

[@markkukowski3710]

I have watched many different boxing videos: This man has got his shit together! I've used his techniques when I spar - They really work well and after some practice, they are quick and easy to execute. Thank you, Mr. Cook!

[@brandproduct4962]

Very clever! Watched a few of these and it's really opened my eyes

[@hittribe6366]

These are excellent, thank you.

[@malcolmreich7033]

Footwork is amazing. I've done footwork drills for a while steadily doing punch drills. Throwing punches from the hip is a major difference

[@malcolmreich7033]

This is so exciting to watch, teaching at it's finest. Major props

[@littlemanhuerta4442]

dude I learn so much from you god bless you brother

[@charles8589]

Love all these positive comments, this guy rocks

[@MrMnsamuel]

If you are half a boxer, you would see that the coach is going really light.Great teacher! I learned by getting beat up, not good!

[@dronfields.o.b.5512]

Thank you for your videos I've just started amateur boxing coaching and your videos are really helpful thanks again

[@sergioypw]

Teaching me so much. Thank you. And the tool in the background towards the end while teaching is sick. I listen to it while I train

[@rajamotivation4801]

Excellent lesson, thanks Coach!

[@bazra5309]

best trainer in this universe,i have never seen a trainer doing this kind of class,now days gym always say to throw the punch tgey dont even teach u how to throw a punh,especially here in hong kong,worst place to learn boxing.nway thanx for the video @marvin cook

[@RENEIND]

magaraat thapa travel to Mexico when you're free Mexico is KNOWN UNIVERSALLY for boxing and having some of the BEST boxers coming from there

[@dru713281]

@@RENEIND mexico has no defense they are straight forward and squared and easily get beat with side to side and spear like jabs....

[@614grind]

so simple yet so not

[@Ace_1224]

The hardest thing in sports is keeping it simple and sticking to the basics for some reason

[@charisseagnew1788]

Bro DAVE: I feel you but It still helps doe ✌🏼

[@anthonybethel1452]

Simple just not easy.

[@ken-mb5cp]

balance is the key

[@ken-mb5cp]

stand on your toes to find your balance. Then move and keep your balance

[@sdotbell]

I’m an MMA fighter and I’m trying to get my career off the ground.. these principles will be the foundation for my stand up fighting. My goal is to have this man become my striking coach. There’s nothing that’s resonated with me more than what I’ve seen from him.. I’d also like to use Duane Ludwig’s system with Marvin’s concepts. Unstoppable striking

[@vijayascend]

Please make more videos of this quality.thanks for the wisdom

[@SilvaBrandon_]

Great coach

[@ualreadynowhatitis]

Deontay Wilder should consider signing this guy on. Imagine if he could REALLY box! #BOMBZQUAD

[@TheWiseOwl110]

Wilder is good for the skill that he already attains. I cant imagine what hed be like if he had this guy or someone similar in his corner!

[@LancelotVantuyckom]

@Jesus Pernia without being disrespectful, I don’t think he’s that great. I can’t imagine being on the receiving end of his power. But before the fury fight i saw him on the pads. I was amazed at how bad it was. Don’t know if you like watching him but there are a lot of examples like him who CAN box. Have a good one!

[@culinaryg]

pivot n fart 3:15 :) jk love ur video marvin just something to watch while resting

[@phuongvu527]

Oh my god, i've misunderstood "don't cross your feet" phrase for years 😢 Thank you

[@vondadon6872]

This dude is a genius bra I wish he was my trainer this man is truly me lost for words “if u get ran over by the train do not blame the train, u were standing on the track “ that shit makes so that sense

[@howardboyd8720]

Im so glad u explained that brova COOK...WITH TURNING RIGHT ON WIP THE BALANCED HIP MODE.WAIL TURNING RIGHT..MAN THANKS BRO...UR TEACHING IS AMAZING BROVA GRACE AND PEACE..WE LEARNING OUT HERE BROVA...IN RIGHTOUSNESS OL ZION...AMEN..📖🙇💭AMONGZ THE REAL CHRIST..GOOF WORK BRO THE LORDZ GOTCHA

[@geoq5706]

Your an excellent coach and explain the process very well. Thank you for your videos, best on the Internet 👊🏻😃

[@psychomonkey-bo4vi]

He makes it difficult for your opponent to strike you💯Marvin cook the fkn expert!

[@haztur4665]

"Ground on which each side has liberty movement is open ground. On open ground, do not try to block the enemy's way." - Sun Tzu, The Art of War

[@KOP1968]

Many many thanks for these videos one of the best explanations i've seen on boxing...great trainer!

[@thaddeusfitzpatrick9792]

This is an absolutely gorgeous technique

[@billibongojutsu]

Fantastic ... Thankyou!!

[@FightStrategistMMA]

I used to think the same thing, I train mma and the true boxer stance applies their as well. By moving and occupying space with your jab, you'll limit the kicks your opponent throws. I was surprised to see that TBS is very effective in mma.

[@wjmccartan6747]

Really enjoy these vids man. Thanks Marvin! 👊🏻🥊💪

[@Wrtvrxgvcf55]

what a find, you can just tell from the way he moves that his boxing game is incredible

[@k.ewertowski5039]

Even Tool is on the loudspeakers, pure fire

[@Daniel-J69]

Training with Tools... I LOVE HIM

[@randyc750]

Excellent explanation.

[@isaiahisaiah5054]

This is what I've been looking for now I see what I new I never had

[@Nimzomyth68]

Superb. Subcribed on the strength of this.

[@lovefunbeer]

These some intermid/advance concepts. Seminar or Boxing academy worthy. I wonder if these guys even get half the stuff is poring out. Your a true student of the craft brother. :D keep spreading the knowledge never get disgorged :D

[@EmergencyL0tion]

You look like this right here part got me laughing 😂

[@jonathanmendez4524]

I love the boxing iq in all the videos

[@madsdam5327]

Man that footwork was beautiful.

[@gabrielmartin2197]

I really like his Cook videos.

[@TheWiseOwl110]

Wilder is good for the skill that he already attains. I cant imagine what hed be like if he had this guy or someone similar in his corner!

[@zip34ut]

Anil Ramnath Wilder is a freak athlete which is why he is able to compete at the highest level despite of his lack of boxing skills

[@TheWiseOwl110]

@@zip34ut I def agree, but still makes you wonder how he would be with more elite trainers

[@n.r.k8753]

id say he'd stay pretty much the same. its hard to see a reason o learn good techniques when you can just knock people out anyways.

[@UziBlancoOfficial]

Great informational videos man, def got a new Sub!!

[@juankhernandez]

the train analogy is great! cool tips

[@jackemarleeyoung]

I'm loving his kicks

[@abhragoswami7198]

thank you for the instructionals. very informative!

[@damos6207]

Incredible coach

[@dsword456]

Strictly Science...

[@KaraSAN-k3u]

FACTS

[@Talk-Hub]

pull back and he'll come, wow , just wow , never thought about that before

[@alexmook6786]

brilliant boxing coach.

[@alvic2576]

What an eloquent trainer...subbed

[@donquixotedoflamingo6046]

Loma the best example of this

[@hqc1271]

Every video has been gold

[@NobleTenz]

hmm. I seem to keep coming back to this video every year >.

[@reddnacpil4420]

Floatn like a butterfly on the canvas

[@Handshigh1]

Good info. I will certainly try to apply that cross walk pivot. Didn't really wanna point this out but i'd think my muay thai/mma instructors would say that that front leg turn with the hips will expose a lot of damaging low kick opportunities to the hams. Looks like this was shot inside an mma house, what were your/their thoughts on this?

[@socialist-strong]

that also seems like a vulnerability to me. I will ask my coaches

[@amisfitpuivk]

The last few seconds were key. I didn’t know it was ok to turn the HUMV while keeping the turret pointed at the target to move over. Pushing off front left foot to move right is a pain in the ass, so I like that it’s ok to push off with the back foot and move right to go for a more drastic positional change

[@jarellrogers]

Top of the morning brother , where is this gym located and how much is the membership

[@StinkyMick99]

My boxing has gon up 3 fold cuz of his tips no 🧢

[@nickl451]

brilliant explanations

[@luffydmonkey9400]

others teach u the move, he teaches you the system…

[@marcelmarcel3168]

Compliments to the chef😎🍒🍰

[@rubenlisojo5856]

Great instructions and music.....

[@wikkid2169]

This guy is amazing

[@FightStrategistMMA]

As an mma fighter you have to actively looking for low kicks and have your counters or footwork ready to adjust. There's another video on dealing with kicks and Mr. Cook basic point is keep moving and don't let your opponent plant his feet in order to kick properly.

[@BeneneMilkshakee]

Dayum footwork.....

[@TheAgentmigs]

Anyone know where I can find Marvins more recent stuff? I havent seen anything.

[@rmpgloco7054]

U find it yet