punjab police constable merit list 2024 | Punjab Police Constable Physical test 2024 Training

[@deepdhillon1666]

Your efforts are extremely excellent

[@omnamshiva1920]

Warm up da meaning sarir nu garm karna hunda and eh running to pahela karida bad wich relaxing exercise hundiya madam 😂

[@NIRMALsingh-km6ez]

Bahut vadiya dsya tuci ,...

[@foujisaab]

Sis ji. Running to pahle worm up kar ke Running kiti kro. Te Running to jada excise kiti kro. God bless u sis

[@Nav_Erecting]

Mam gd constable math di class v lgao plz 🙏

[@Akashsain_871]

Bhot hi vdiya mam ji 👍🏻🥰

[@ajadclubmks6287]

Warm up+running+abc drill +cool down

[@user-preet_kaur_001]

M bi jati hu running ka liye thand bhot hai pr aap cap lekr jaya kro di sardi bhot h baki best of luck 👍

[@santokhsingh6073]

Excellent 👍

[@poonamverma9888]

God bless u mam , abki bar ho jaye ,kosis jari h meri bi

[@lakhwinderlucky902]

God bless you sister

[@anubala1264]

Bhut vdiya mam g❤❤🎉

[@Hshshdhdjxn]

Very nice vlog mam ❤❤️

[@balvirsinghsingh2720]

Bahut vadhiya mam g think you

[@kirankaur3548]

Thank you mam mere v 28 nu trial ne

[@aman8388]

really motivated us di

[@sushilrj5696]

Bahut vadiya ji 😊😊

[@dawinderpalsingh9055]

ਸਾਹ ਦੀ ਜਿਆਦਾ ਦਿੱਕਤ ਆ ਰਹੀ ਹੈਂ ਕੋਈ ਮਦਦ ਕਰੋ ਜੀ🙏

[@bratfoji4497]

Very good madam. Ji🎉🎉

[@Kushi_jassi]

Very nice diii 😊🎉

[@mandeepverma6076]

Nice session mam

[@BalBal-gk5pd]

Mam nice video and very helpful video mam traning center ch ki ki sman lai ki jae

[@gurbakhshkaur1949]

Very good sabase bache❤❤❤

[@LakhwinderSinghsimpla]

Keep it up mam ji👍

[@gopisingh2838]

Vary nice video mem ji

[@talwindersingh8102]

Very nice........

[@gopisingh2838]

Good job mam

[@BalBal-gk5pd]

ਮੈਡਮ ਜੀ ਟਰੇਨਿੰਗ ਸੈਂਟਰ ਚ ਕੀ ਸਮਾਨ ਨਾਲ ਲੈ ਕੇ ਜਾਇਏ ਇਸ ਤੇ ਵੀ ਵੀਡੀਓ ਬਣਾ ਦੋ

[@JagdishSingh-k6o]

Thank you

[@lakhwinderlucky902]

Very nice video

[@kaurjassu7520]

Vahot vadiya vedio mam❤❤mam tuv v pp da trail dena ji

[@DeepSachdeep]

❤nice 👍 mam

[@NavdeepKaur-yo1sy]

Mam jail wader da vi ds do please kdo tk avega

[@JashandeepSingh-f2h]

Jeondi vsdi reh bhene❤

[@Findme077-7]

Bahut vadia ji

[@karanmahal8001]

Excellent

[@KiranKaur-rc4ux]

Nice sis❤

[@Pb03-k2b]

Study de nl tayari b krvone oh ji

[@sukh4018]

Very nice 👍

[@karmjot6910]

Madam ji allrounder❤

[@VikramSingh-ke1mp]

Your are bright future

[@gurbakhshkaur1949]

❤❤❤❤❤❤❤❤

[@karmjeetkaur9182]

V nycc mam

[@LakhwinderTiwana]

Mam aap di heel pain es lyi aaw kuki aap ne long jump Marya othe mitti vdi hard c sorry vase aap nu ds rahi but very nice 👍

[@harpalkaur8154]

Mam tusi b ppr dita punjab police da 🤔🤔

[@sekhonphysicalacademysangr902]

Bhut vdia

[@virat7201]

Hlo didi meri ek question hai, mera naam pmt list mein nhi hai or mera score 40 hai or cut off 35 hai ex service men

[@karamjitkaur398]

Didi tuhade kine number han punjab constable cho pls bso

[@RamanKumar-vg7lx]

Mam app kon si job karte ho g

[@bhawanjeet7890]

👍🏼👍🏼👍🏼

[@RAMANDEEPKAUR-ru1ky]

Bhut bhen gbnttt wmj ❤❤

[@Entertainmentadda-y1k]

Mam TUC kitho ho ...kis jagah te .. practice krde oo.... please 🙏 dseo...

[@gurbakhshkaur1949]

Tusi auna practice krn ????

[@Entertainmentadda-y1k]

@gurbakhshkaur1949 hnji di...,🙏

[@harjinderkaur3200]

Hnji kehdi jga practice krdy oh g

[@Entertainmentadda-y1k]

@@harjinderkaur3200 hnji apne pind hi ...te TUC kithe practice krde oo

[@harjinderkaur3200]

Kehda pind

[@Wishawjeet_Mansa]

Punjab police si kdo notification auona ji

[@divyadevanshi6960]

mam kida krnaa prepare koi training hai kithe koi dinda pls dsyo ......

[@amritsukhwinder5847]

Eh 9 foot long jump c g, assi calculate kita apda ghr boht jada banda g

[@SandhuSaab-ny3qq]

😊

[@no..8315]

🎉🎉

[@simranjeetkumar1370]

Madam good👍

[@NapinderNigah]

🌹❤️❤️❤️❤️💪🌺

[@deepdhillon1666]

You also require a coach

[@SehajmeetKaur-ti8gc]

Good

[@Amnbeela]

Dii tuc kis city ch rehne o. Kis village ch plzz reply..

[@deepdhillon1666]

Jump depends on weight

[@NeelamRani-cu7ob]

Mam tusi kitho ho .... please dso ji .... 2021 vali bharti ch mera High jump ni clear hoeya c ji ...ta krke mai rehgi c ...hun vi ohi dr mn ch betha hoeya vi hona ni ..... please help kro ji ...... 😢

[@Sumanpreetkaur0786]

Practice kro ji daily ground jayo ho ju ga clear

[@NeelamRani-cu7ob]

@@Sumanpreetkaur0786 hnji jani aa roj.

[@SUN-hy5pn]

​@@NeelamRani-cu7ob kine number h tuhde sis category ki h sis tuhdi

[@NeelamRani-cu7ob]

@SUN-hy5pn 62 number ny ... Bc category.

[@SUN-hy5pn]

@@NeelamRani-cu7ob hor kine kine number wali andi h othe bc category di sis

[@harveerpartapsingh]

Mam mera long jump ni improve ho reha

[@Pawanabdal]

🎉🎉🎉🎉🎉❤❤❤❤

[@Simran-2024]

Mam kitho Tyri karde ho

[@GaganDeep-hp5wh]

Mam mre 68.09 n general female koi chance hai

[@omnamshiva1920]

Oo ki majak kardiya kudiya aho chance hege aa one number le ke jan jan ke puchdiya v mil ju ke na hawa mardiya

[@sukhkainth8945]

Mam mere answer key ch 57 Number bnde aa S/C RO female aa skda naam mam

[@harveerpartapsingh]

Di long jump daily lga k dekhna chahida

[@harveerpartapsingh]

Mam tuc physical training dine o.???

[@DeeptiThakur-j8p]

Hlo mam pls dseo girls da constable ch long jump hai kinna

[@tharlover8381]

10feet

[@Amandeep-344]

Mam long jump kina magde ne

[@deeparmaan28]

10

[@Amandeep-344]

@deeparmaan28 okkk

[@onlymotivation7834]

9

[@SUN-hy5pn]

Mam 59 obc female physical di tyari krye k na ji 🙏😢

[@JobandeepKaur1010]

Same question

[@harjeet2479]

B.c di age kini a g 1992 a meri bhar skdi a

[@preetsandhu7895]

Hlo mam ji meri 65 num ne m tyri nhi kr rhi running li ki mam plz daso m tyri shru kr da k other state cho aa mam koi chance

[@Sumanpreetkaur0786]

Mil skhda hai ji moka

[@sachinmirok1248]

Mam mere 2024 Punjab police di answer key te 73 bne a bc final merit list ch name aa jayoga dss do plz

[@tammanasarangal]

Hy tuhade 74 marks paper 1 or paper 2 dono mila ke bnn rhe h?

[@sachinmirok1248]

@tammanasarangal nhi 100 vicho qa

[@onlineclasseswithraman4470]

बहन meri height 170cm मै pas हो जाउगा pst पंजाब police पूरी पूरी पूरी h

[@CHARANJEETSINGH-qz9mw]

Mam sidwa ch tusi apni acdmy bnd krti

[@Sumanpreetkaur0786]

Nhi open hai ji

[@NareshKumar-vc4ip]

Mam esm bc 60 no final selection ho skda ya nhi plz reply

[@MandeepKumar-ik3to]

Madam g best of luck

[@Sumanpreetkaur0786]

🙏

[@gopisingh2838]

ਮੈਮ ਜੀ ਤੁਹਾਡਾ ਫਿਜ਼ੀਕਲ ਟੈਸਟ ਹੋ ਗਿਆ ਜਾਂ ਨਹੀਂ

[@MeenubalaMeenu]

Score card kado awange ji

[@deepdhillon1666]

But in Dec fog would be increase

[@kiranjitkaur2720]

High jump 2ft9 inch bnda .98 da? Ja 3ft1inch please reply

[@khushiguru-qo3nn]

3 feet 1 inch

[@kiranjitkaur2720]

@khushiguru-qo3nn thanks

[@khushiguru-qo3nn]

And long jump 9 feet 9 inch aa sis

[@kiranjitkaur2720]

@@khushiguru-qo3nn okok thanks 🙏

[@Sonia-lg4tl]

Mam ji your belong to

[@kiratrumana2832]

Ma'am please dsso othe 9 feet lonna hai k

[@Rajdeep-t8o]

9 foot 10 inch girls lyi ji

[@kiratrumana2832]

@Rajdeep-t8o but mostly keh rhe a othe 9 da hi rkhde a

[@ParmjeetKaur-kk8wh]

Botu vidha ji video

[@kiratrumana2832]

Please eh v dsso k high kinne feet da lonna hou??

[@Rajdeep-t8o]

3 foot 1 inch

[@ranikaur-ci1nv]

didi meri height 5feet 2 inch hai puri chal ju gi i am girl.plz reply

[@Gagdeep-cb5lb]

Yess

[@kiran_642]

Madam hor list pau ji

[@karandeepsingh3553]

I love you so much

[@neelam5014]

Mam tusi b punjab police da exam dita hoyea

[@neelam5014]

Mam please reply krna

[@inderdhaliwal2455]

Esm gernal 53

[@gurveersingh5463]

Madm result kdo ayeya ??

[@Sumanpreetkaur0786]

Ik 2 weeks ch

[@ManpritBrar007]

agya

[@gurveersingh5463]

@ManpritBrar007 ha bai aa gya thanks

[@gurveersingh5463]

@@Sumanpreetkaur0786 aa gya madam ji

[@ManpritBrar007]

76.80 general male

[@manjindersingh7700]

Mam Tusi v pass Houge 🎉

[@harpreetkamboj5174]

Meri list

[@DeeptiThakur-j8p]

9 feet ja 10 feet a

[@sanjh8328]

9 feet 9 inch

[@khushiguru-qo3nn]

9 feet 9 inch

[@Sumanpreetkaur0786]

9 feet

[@Kulveerkaur-t7g]

9 feet ni hega mam 9.10 inch a 10 approx hi a​@@Sumanpreetkaur0786

[@khushiguru-qo3nn]

@@DeeptiThakur-j8p 9 feet 9 inch

[@ManpritBrar007]

76.80 general male

[@SeemaGupta-zs1eb]

Meri ta 3.30 ch hi ho jndi h running but mera long jump nhi improve ho reha ..pls usde layi dso kuj mam

[@DharminderSingh-jf6ss]

Legs di practice kro jyada tu jyada

[@SeemaGupta-zs1eb]

@DharminderSingh-jf6ss jump b lgda 10 feet tak yani ki pura pura jump lgda hai.but esto improve nhi ho reha..

[@DharminderSingh-jf6ss]

@@SeemaGupta-zs1eb stretching kro legs di mtlb 3 set lagao proper 10 10 dy krky