Nucleo del Gong Yogi Bhajan

[@emmajuarez8107]

Muy hermoso, mil gracias!

[@birbedi5414]

Satnam waheguru

[@harsubaghkhalsa8743]

gong is a powerful tool to balance the metals in the body. it will balance the nervous systems and take away or balance fear. either sit with a straight spine and if you are in a chair, both feet should be evenly placed on the floor. or sit on a mat cross legged. you can also lay down. if at any time you feel spaced out, start agni pranayam. you can change positions during the experience. i am looking for a good explanation of agni pranayam, also called breath of fire.

[@harsubaghkhalsa8743]

most of these youtube videos of how to do breath of fire are crazy! this is the best one: kzbin.info/www/bejne/aIXLfnSAm86Fa68 breath through the nose, not the mouth and pump navel "IN" on the exhale. its a little tricky at first. we usually breath opposite. you DONT need to do breath of fire to do a gong meditation. its just an added option, which there are many.

[@cactaritos3989]

Maravilloso 🙏🙏🙏

[@martharamirez1305]

SAT nam...🙏🙏🙏

[@BernardoSerino]

SAT NAM WAHE GURU!

[@veroniquefoster2239]

remember that it is meant to bring up emotions from the subconscious, so ride the sound and find peace.. it will adjust the parasympathetic system..

[@rosalindcull453]

Happy to have found this. ..just beginning to use Gong healing Sat Naam Rosalinda

[@aracelitopete535]

Verdaderamente hermosooo

[@martharamirez1305]

Es algo maravilloso sentir esa vibración del sonido como que te estás des haciendo de toda negatividad en ese momento... SAT nam...🙏

[@roxxxhernandez6453]

Poderoso!!!

[@karinabogado6595]

Akal Yogui bajan!

[@veroniquefoster2239]

in which context did YB played this? i had googled rebirthing by Yogi Bhajan and wondered if it was during a rebirthing

[@funkeeme]

Yes. And alsso during specific kriyas. Usually the manuals mention what kriyas have gong sounds and when.