The Lost Kriya of Yogi Bhajan

Music available: www.spiritvoyage.com/mp3downlo...
The story of Yogi Bhajan's 1971 discovery of the Guru Guru Waheguru mantra traveling in India, and the long lost Kundalini Yoga set that accompanies his unique rhythm.
Featuring: Guru Singh
www.gurusingh.com
Music & Film Produced by: Feather and Dot
www.featherdotmusic.com
Cinematography/Editing: Ricardo Rico
The following are instructions for practicing the Kriya with the full song (time markers reflect song not video) available on Spirit Voyage:
1. Tune in from 0:00 to 1:06
2. Begin first exercise 1:07
• Hands in Pran Mudra (Ring & little fingers touching tip of thumb, pointer and middle fingers pointed up)
• Hands raised at shoulder height
• “Standing Shiva” posture balancing on one leg. The opposite leg is raised up and crossing the standing leg
• Begin bouncing up and down on one leg, alternating legs every 30 seconds.
• Chant aloud, powerfully from the navel
3. Begin 2nd exercise 4:45
• Horse stance, feet past shoulder width.
• Arms raised above head, hands interlocked with pointer fingers pointed up (similar to Sat Kriya)
4. Begin 3rd exercise 9:07
• Remain in horse stance.
• Reach forward with alternating hands forming a fist as you pull back towards the waist (the opposite of a punch), pulling the energy towards the body.
• Chant powerfully
5. Begin 4th exercise
• Stand still with hands palms up, arms waist high
• Eyes closed, breathing slowly and deeply until end

[@PersephoneSkye_]

Guruji talks about how tis worked for Yogi Bhajan. This is not a space for the "truth sayers" to interject. I'm really curious. And this question has nothing to do with YB. Has this kriya brought answers for anyone who has done this kriya? Let me know. I personally love this kriya and it's really good for your spine. Also... Let's think about this energetically and I'll also relate this to my own practices (and that I've done with other teachers) - The Shiva movement - Shiva is the bestower of any request. He does not differentiate between "good" and "bad". You ask for it? Prepare to get it. if it causes chaos for you... it's because you weren't specific enough or greedy. Shiva is also the God of all Yogis. The second move - Great for the spine. Will unblock any stuck energy. Feet rooted into Earth. Earth = security. Everything comes from Earth. Third move. Reaching out to "grab" all that you want. Well that makes sense. You're telling the universe - I have a desire and believe I can have it. And so it is." When I am in the dark... I use this and it brings me light and clarity.

[@bellydancecraftbelfast1265]

I feel amazing every time I do it… it gives me a great sense of connectedness w the cosmos 😊 and my body feels stronger

[@diverdog01]

Sat Nam. I just finished a 90 day for Vitality and Stress level 2 and woke up wondering what kriya I should begin a 40 day with. The timing is a miracle. Wahe Guru and all the love and kindness of all infinity bless you.

[@jessepaulelliott]

How did you go ? 😀

[@guyporter6105]

If it feels right , why not ? Approach everything without your stories , listen to your inner knowledge. Thankyou for sharing this with us

[@MADMADWORLDMEDICINE]

I have done this practice and mantra multiple times over and over. And this has ever showed the grace of the Universe through connecting With Guru Ram Das. Every thing showed up, while I was given my Car a New engine and a free rental. I did not expect this even while there was doubts through the fact that they won't give me a replacement from the warranty. So one day I get a call after weeks of looking into and during this time I was applying this practice.... they called and said " Hello sir, so about your car out of good will we would like to give you a replacement for your vehicle with a new engine and not only that a free car rental ". A beautiful practice. Believe it or not. This has changed my way of practicing kundunli yoga, SAT NAM

[@jessepaulelliott]

Awesome 😍 how's it all going ?

[@claudiasiegel8838]

Yogis of the Universe Unite 🦋 so glad I found this video. Thank you, golden chain of teachers. Wahe Guru ✌✌

[@patrickdelzell4477]

HeHeHehehe,, I love his Green Screen Affect,,,,, Saaaaaat Naam

[@TheLionSleepsNoMore]

I love this! God bless Yogi Bhajan!

[@erikavalentinadoria2910]

Guru Singh SAT NAM WAHE GURU Very grateful for you.

[@BlueBullsBusiness]

Hi

[@helionfelix6280]

I really like the Mantra and I am performing this kriya regularly. Thank you for sharing.

[@christinavogazianou1992]

Gratitude for this precious video. SAT NAM!

[@saumyaks2953]

Really works well 👍

[@nocturneofthelight7644]

Sat nam thank you

[@andakonsky1902]

Thank you Guru Singh 🙏🏻💕

[@noushinmazlaghani5967]

Thank you for the miracle, it came exactly when i needed when i prayed for a guidance. sat nam.

[@sisterhoodsignal894]

Great music and great video! Thank you 🙏 Sat Nam 🤍🕊

[@giubon5985]

Wounderful, thank you!

[@m_c_d]

Just loved doing this! Thank you

[@789armstrong]

thank you for this wonderful teaching.

[@luiscalvillo6926]

This kriya an appreciated gift. Thank you

[@dailyoraclereport7150]

I have been blessed and doing this daily !Thank u for upload Guru Ram Das GuruSat nam

[@karasummers7459]

Thankyou love this 🙏🙏🙏

[@the_dog_goddess]

Thank you.

[@karasummers6532]

Love this so much 🙏💖 Thankyou so much for sharing with us 🙏😘💖💃 Sat Nam 🙏💫

[@deshjotkaur3291]

Beautiful images at our eclipse time. Thx to all who worked on this.. Gratitude.

[@DivineMeTime]

OMG that was powerful. Thank you!

[@stuartocarroll]

We only need the true Guru Maharaja Guru Granth Sahib ji

[@sirisan7okh956]

Thanks a lots for this great Kriya & matra! lots BLESSINGS! Sat nam!

[@LuaLeonetti]

love it- thanks

[@crystalstarlight9200]

Wage Guru Guru Singh! Thank you miracle wizard!

[@jenmaryday]

Thank so much maestro thank Sat Nam

[@prostoyogadoma]

Thank you soooomuch!!!! Sat nam❤️

[@yvonnethompson8758]

nice kriya thank you

[@SuperHealth12]

Great! Thank you. Mukta

[@Sohangji19c]

It works an i love Yogi Bhajan ❤

[@degbhavansinghji1152]

Jai ho guru ram das!

[@tekpurankaur6605]

I LOVE this kriya so much! The Video is really great Andy the music fits perfect. I do it since over 20 days and will continue:) Thank you.

[@Innerfulfillment1111]

What benefits did you experience with this kriya

[@a..d2062]

Dhan dhan Guru Ram das ji

[@monmeherbani9523]

Wahe Guru ..Guru Ram Das.Bendiciones Meherbani.Argentina

[@xstoner]

Wahe Guru!

[@markterrell8497]

The world certainly needs a few miracles so if this helps I'm all for it.

[@amritkaurkhalsa5345]

Sat Nam jis, Great! Thanx for sharing and greets from Germany, I hope we can get the music in the yoga festival in France, is beautiful to listen to his voice singing the mantra, I miss that great man, as I said that I feel him near to me! He always came to my dreams in times of hardship and recently I saw him again, he just came to say hi! He llives always in my heart.

[@allthepugs]

Thank you Guru Singh for sharing this gift from the beloved Yogi Bahjan 🙏🏼

[@huiwuwei]

Thanks , Hvala

[@myhiddengenius]

🙏🏻 Satnam 🙏🏻

[@cristianebittio]

Vibrante.

[@rssuki]

great way to improve balance in ur left leg....

[@mayasmudic4770]

Thank you so much for this! Sat Nam!💕🙏

[@MrSugarrr]

Sat Nam 🙏🏻🙏🏻🙏🏻🍀

[@voodootantra7268]

🙏

[@antonisantoniou3467]

#YOGIBHAJANGOD

[@austino7196]

Like his steps to da beat

[@navneetsingh8941]

Open your conscience and awareness

[@javioFam]

Sat nam 🙏 Where can I get the music? So cool 😎, love it.

[@Kingaroundtheworld]

Guru Singh is the true Guru. I love him so much ❤️

[@monmeherbani9523]

GURU GURU. RAM. DAS. GURU

[@featheranddot]

Detailed instructions are now included in the video descripton.

[@jenniferholliday7741]

Feather and Dot Is this a "lost kriya" because it hasn't previously been published in any manuals? Just curious. Love the kriya and your hypnotic music, thank you. 🙏

[@kenfarley957]

Great kriya. I really enjoyed it. I will add this one to my class.

[@jenniferholliday7741]

Computer Guru I just taught this one and have been doing it as a sadhana. I really love it! Class did too. I'm sure it will bless your students :) Sat Nam.

[@kenfarley957]

I have been doing it every day. :)

[@utahboxergirl11]

I wish you had talked about the Golden Temple in the Boston area.

[@tracyb4934]

Thank you for sharing! What sis the name of this Kriya :)

[@navneetsingh8941]

Could you upload the background mantra with the electronic sounds??

[@scipioafricanus1346]

every excercise is done for 3 minutes?

[@myhiddengenius]

How long us the total kriya meant to be?

[@RoxanaDaisy]

I love the music and little story. Could someone tell me who is this gentleman? edit: ok, got it from hidden content, thanks for the update!

[@lawrencekopp3374]

It is interesting,that the thought of the Golden chain,may exist. In this life ,who am i to say what is,or what is not possible.

[@ramindersingh1360]

Guru Singh has now removed any mention of yogi bhajan from his posts. So it's funny this video is still up

[@simplyvibinn5417]

@@ramindersingh1360 what happened

[@ramindersingh1360]

@simplyvibinn5417 he found out yogi bhajan sexually abused many women and even minors. Or he knew he had he a sex harem and it finally came out and then he had no choice but to remove any mention of yogi bhajan in what he teaches now. He claims he didn't know but over the years so many things came out in. Even a time magazine article in 1977. Lawsuits in the 80s. With the appearance of internet theirs was ex members of this cult who started putting their stories online. The head of the Canadian ashram wrote a letter to all the ashrams in the 80s informing them yogi bhajan was living a double life. So for him to say he didn't have any clue of what yogi bhajan was doing sounds really suspicious.

[@simplyvibinn5417]

@@ramindersingh1360 damn bro did that and got a whole ass miracle performed for him by Ram Dass himself.

[@michellemelito8866]

Guru Singh is pandering to his students and participated in lots of unethical behavior. He’s a joke.

[@Laura-tj4um]

For what is this kriya?

[@rssuki]

chalies angels 7:05

[@davidkhukhunashvili9004]

4:20

[@user-ce3rp9cg6c]

Tensegriti

[@zencone]

The India trip in part involved sleeping on the ground in tents in winter for the first two or three weeks. Pooping in overflowing buckets outside. One spigot outdoors for cold water for everyone. I never heard mention of this in the flesh meeting with Guru Ram Das who died in 1581.

[@cpauchuk]

can someone share what the mantra is that he is chanting - I see the words guru guru wahe guru but it sure doesn't sound like that's what he's chanting . . .

[@stephenthemartyr8182]

hes chanting the miracle mantra, guru guru wahe guru , guru ram das guru

[@Cominthroughlikeazoo]

When you say Guru the tongue hits the rough of the mouth to engage the meridians, “acupressure” point . So it may sound different to you 🙏

[@Anna-Gaber]

The link with music doesn’t work. Can anyone share this music?

[@simplyvibinn5417]

kzbin.info/www/bejne/jYuuhHR_atBrg9U

[@jonahkai509]

Where is the track for this without the instructions of the person in the video?

[@chelsea3380]

feather and dot, guru ram das. It's preeeetty great

[@agatacocuzza6763]

Quale è il beneficio di questo kriya??

[@LuminaresTarot]

Miracles

[@codybonnet]

Interesting. You mean "Be Here Now" Ram Dass? aka Richard Alpert.

[@IsabelleBoyd]

No the Sikh guru Ram Das

[@orisha625]

Thank you Isabelle, Was a little confused as I thought Richard Alpert was a student of Yogi Bhojon. I’m just learning the history, so if I’mmaking a comment and it’s wrong it’s just because I’m starting out LOL

[@Son-wj7mh]

The 1st exercise is missing from the video 🙏

[@karamdevta2219]

Is this for real? I feel like this is overpowered like super secret knowledge that we should be absolutely grateful to have access too. I don't know what to say

[@kristopherdetemple4168]

I have some serious questions if there are any serious open minded people of the Sikh faith. I can admit how crazy this seems, and a lot of yogi banana teachings. However if we can separate the man from the yoga teacher....and actually practice some of the exercises he taught....from my perspective it seems possible this was taught to him.... Is it possible that one of the sects of Sikhs practice yoga similar to this? It is interesting....I respect adherence to any religious tradition however if this type of yoga is valid it deserves recognition. Thanks for any replies!

[@nursejill1474]

I am married to a Punjabi Sikh and Sikhs do NOT do yoga. It is not a part of Sikhi. YB made up all this BS.

[@katashley1031]

The messengers are meaningless. If the yoga, the message, works that's all that matters, with regards to the teaching.

[@katashley1031]

​@@nursejill1474and yet, the yoga sets and breath meditations work

[@rickybarr6007]

I have a lot of friends who are Sikhs and they practice: Tai chi and also practice many martial arts. How is this any different ? Kundalini Yoga is just yoga...The mantras and the meditations included with the practice are Sikh. What is the problem ? Where does the dogma come in ? Why would a Sikh who is taught to respect all faiths find this practice so questionable or so revulsive ?

[@ssmith5727]

Do you chant aloud or silently?

[@emiliaromeropanizza1969]

Aloud. Sat nam!

[@featheranddot]

Detailed instructions are now included in the video descripton.

[@Cominthroughlikeazoo]

There’s nothing excluded from existence therefore I usually chant, whisper and mentality project chants. Have fun with it.

[@rssuki]

charlies

[@gurmindergill2669]

Is there a basis for this in the Guru Granth Sahib??

[@simarjitkaur3411]

Read the above comments. you are Sikhs and show such negativity? Do you move and stop thinking of Waheguru? REally? Then you must be a statue at this point..... This is a yogic tradition being shared with the simran of Waheguru........ This is not a quote from the Guru Granth Sahib.... And when you have sat like a mountain for thousands of years perhaps your meditation will be better?

[@simarjitkaur3411]

The miracles human beings need......you can share your negative judgement on simran and yoga...is there a miracle you can share? or shed your ego and learn to get on the path to Waheguru instead of wasting time on the net with ridiculousness.

[@dawnebrown1785]

The world so loves a cage...

[@stuartocarroll]

This is the opposite of Sikhi

[@TheLandroses]

Ahahahahah thought it was a joke at first

[@melissamayhemthe3rdesq]

Doing horse stance and then overly swinging the knee's like that is guarantueed to cause problems over time. For the rest I had a very good laugh.

[@harindersingh4520]

Dont tell a lie ...pande

[@birsingh2332]

It is wrong guru gobind does not tell us to do this

[@rickybarr6007]

Guru Gobind does not say dont do this either :) If it promotes good health then there is absolutely nothing wrong with Yoga. ਜਿਨੀ ਨਾਮੁ ਧਿਆਇਆ ਇਕ ਮਨਿ ਇਕ ਚਿਤਿ ਸੇ ਅਸਥਿਰੁ ਜਗਿ ਰਹਿਆ ॥੧੧॥ “Those who meditate on the Name, with one-pointed mind and focused consciousness, remain forever stable in the world. ||11||” Even on one leg :)

[@jaschenski]

Funny that - 'cos I was reading only just today, that YB actually kept the $1045 himself (or whatever it was) and they never got a penny of it. On the way back he was arrested for marriage fraud as he had absconded to Canada in 1968 with 10000 rupees for a marriage contract he reneged on.

[@varunchoudhary26]

The Vatican doesn't want anyone chant SATANama mantra

[@gabbyberny1486]

WHY? Cause the Vatican believes there way only way?

[@katashley1031]

​@@varunchoudhary26lol, the Vatican is pure evil.

[@jabean5913]

Bizarre! I just read Premka....I believe her....you said today that you believed her! This video is not the true story. Read the book for anyone who wants to know. Guru Singh, saying you were not in the inner circle when you claim to be his personal driver so you were not aware of YB’s abuses is BS. YOU KNEW! See and unsee to the max.....

[@laczkodaniel]

I'm not surprised why this has been lost :D If I had it, I'd wanna lose it :D I'm sorry...I'm a regular practicioner of kriyas, and many different breathwork...I can't take this seriously

[@suncicaradivojevic4805]

😂😂😂😂

[@katashley1031]

Sounds like you have some work to do around being judgmental, and ego.

[@rssuki]

4:28 don't worry I dont

[@ManjeetSingh-rt1lc]

The sikhism dosnt adovcate dancing and reciting the holy name as dancing is only a part of body not mind

[@adammitchell5683]

He didn't get betrayed he robbed those people 🤣🤣🤣🤣Just like Osho and all the rest of these people ...they got good yoga ...but they are all charlatans

[@beatsbytani7875]

WTF!! This is not sikhi.

[@tonisylviamallette1601]

this video is full of lies and needs to be taken down

[@zozyb1]

KZbin needs to censor this, Yogi Bhajan was a criminal and fraud.

[@ManjeetSingh-rt1lc]

Nachna kudna mun da chao not connected to sikh religion

[@karasummers6532]

Manjeet Singh please explain what yoga 🧘‍♀️ is Sikh religions? Sat Nam 💖

[@barrywicksman6534]

NOT REAL. QUIET FUNNY

[@DanMontesTenor]

Grammer.

[@utahboxergirl11]

@@DanMontesTenor Grammar

[@DanMontesTenor]

@@utahboxergirl11 the mispelling was part of the joke...lighten up!

[@blazingfalconsmotorcyclecl770]

nonsense

[@ps3862]

Yoga isn't nonsense. Yoga have many scientific studies done on its benefits.

[@ps3862]

@Sauna Mart yoga isn't modern or product of modern science. It's ancient, it was mentioned in the Vedas. Science can only tell you about physical aspects of yoga not the spiritual benefits. I say don't take my word for it. Try taking yoga class for few weeks, decide for yourself. Many of us don't believe in things unless we experience it.

[@nursejill1474]

@@ps3862 Kundalini yoga is made up by YB.

[@michellemelito8866]

Anything yogi bhajansaid is psychobabble. Don’t appropriate sikh culture and sikh scripture. Sikhs don’t do yoha and they don’t recite their bhajans as mantras with silly mudras and outrageous claims.

[@HS99930]

I find this creepy at least. If you think that this trash is meditation, well, good luck. The montage, the music, the background... And you use this to "counteract unconsciousness"?! WTF...

[@sirib9929]

Davide, a Kriya is not a meditation; it is a series of exercises.

[@HS99930]

Ah, sorry. If you think that these series of exercises will improve you in any way, well, good luck.

[@Dietrichland]

You should give it a try for 40 days :-)

[@Dietrichland]

If you wish to take my challenge chant Ong Namo Guru Dev Namo 3 times before you begin, Sat Nam

[@HS99930]

Dietrichland I practiced YB Kundalini Yoga with regularity for 2 years. Did a lot of 40 days Kryas, at least 3 white Tantras (maybe 5), met Gurudev Sing. Then I discovered the true Kundalini Yoga, not the syncretism created by Yogi Bhajan, and Bioenergetics. My opinion: this kind of bodywork feeds delusion and works on the body like an amphetamine or cocaine. It's ego boasting at max. And all the people I met that do Kundalini Yoga, all of them in the course of the years became fanatic and lost grounding. Not to talk about all the lies of YB and the fact that Sikhism has NOTHING to do with Yoga, and doing so is offensive towards the Sikh tradition. Go to India (I was there 3 times and went around a lot of Sikh temples) and ask ANY Sikh if they do Yoga. They'll laugh in your face. Why don't you try Bioenergetics for 40 days? Then you'll see.

[@pavanSingh-ts5ym]

Complete nonsense! Propaganda perpetrated by Yogi Bhajan, totally against Sikh teachings! I can’t believe how naive people are? You honestly think Guru Ram Dass approached Yogi to spread the message?? Read Guru Granth Sahib, Guru Hai Shabad, Shabad Hai Guru. Shame what has become of the truth..

[@katashley1031]

You have no idea what anyone else has experienced. If the teachings work and help people, that's all that matters.

[@pavanSingh-ts5ym]

@@katashley1031 We do NOT need or appreciate how Sikh teachings and ideologies are used for financial gain, you are delusional if you believe Yogi represented Sikhism, he was a complete fraud and as a Sikh, I am deeply insulted and disgusted by his behavior. My Uncle knew him personally in India before he fled, so I can speak personally about who he was, a traitor who betrayed the Sikhs during operation blue star where innocent people (pilgrims) were killed, so check your facts before you accuse anyone. Yoga has no place in Sikhism, practice yoga, but stop identifying with Sikhism our Gurus clearly rejected Kundalini Yoga. Learn the truth, if you are sincere then you can learn otherwise your living a falsehood.

[@ayw5118]

is this a joke or something?

[@amritkaurkhalsa5345]

The yogis will understand, those who knew Yogi Bhajan & know the story where he lost all while traveling in india with a group, being himself the responsible of the group and he prayed to Gurú Ram Das, Gurú Singh is giving the explanation of what happened after Gurú Ram Das, who was dead since centuries but whom is considered in India as a Mega Gurú, he appeared to Yogi Bhajan in person and phydical flesh, and gave Yogi Bhajan this mantra and this kriya of exercises that Gurú Singh is showing here, as this was lost material and is good for emergency cases as the people now in America are loosing all with the fires and hurricanes, homes, cars, property etc., I will practice it now for 40 days so I have it when in times of emergency I will only have to remember, it can be used as prevention as well. Something like with the Chinese Chi miracles in China, you Mr. Yixiao Wang.

[@Im-kh3hv]

Yes