पुरुषों के प्रोस्‍टेट को स्‍वस्‍थ रखने के लिए योग ।Yoga for Healthy Prostate

#yogaforprostategland #prostarteenlargement #yogawithshaheeda
Want to Learn Yoga Under My Guidance?
Join Online Yoga Classes for all levels.
How to join?
.
Visit my website www.yogawithshaheeda.com
WhatsApp ‪[phone]‬
.Hope to see you soon in the class.
प्रोस्टेट को हेल्दी रखने के लिए योगासन
Yoga for Healthy Prostate Gland
02:32 Baddha Konasana
04:42 Navasana
05:54 Paschimmotanasana
07:14 Janu Sirsasana
09:12 Parivritta Janu Sirsasana
11:27 Vakrasana
13:42 Setubandhasana
15:11 Dhanurasana
17:07 Shalabhasana
17:59 Viparit karni
18:39 Kapalbhati
19:27 Bhastrika Pranayama
20:30 Anulom Vilom Pranayama
Join Online Yoga Class .
Monday-Friday
Time 07:00am-08:00am
How to join?
WhatsApp [phone]
.Hope to see you soon in the class.
Effective Pranayama
Kapalbhati कपालभाति
• Kapalbhati कपालभाति fo... ​
Bhastrika Pranayama
• Bhastrika Pranayam (भस...
Anulom Vilom and Nadi Shuddhi Pranayama
• Anulom Vilom and Nadi ... ​
Bhramari Pranayama
• Best Pranayama to figh...
suryanamaskar
/ z37vylh0tz
chandranamaskar
• चंद्र नमस्कार Traditio...
#yogawithshaheeda
lets connect on -
Instagram www.instagram....
Facebook - / yogawithshahee. .
For Collaboration/ Online Classes
Email [e-mail]
Your Query Related to
yoga for prostate enlargement in hindi
yoga for prostate health
yoga for enlarged prostate in hindi
Pranayama for prostate enlargement
kapalbhati for prostate problems
prostate exercises
Yoga for Kidney
yoga for prostrate cancer
yoga for reproductive organ
yoga for UTI
Yoga for Urinary Track Infection
Yoga for Urination
Yoga with shaheeda

[@abhaydubey7001]

साहिदा जी आपका बहुत बहुत धन्यवाद। मुझे एक महीने से पेशाब बहुत धीरे धीरे आ रहा था । रात में दो तीन बार उठना पड़ रहा था। पेशाब करने के बाद भी बूंद बूंद आती थी। यूट्यूब पर आया सर्च किया तो लगा की ये प्रोस्टेट की समस्या हो सकती है । तुरंत प्रोस्टेट के लिए योगासन सर्च किए आपकी वीडियो आई, देखी बहुत अच्छी लगी और में डेली ये योगासन करने लगा । एक हफ्ता हुआ है मुझे काफी आराम है पेशाब की धार तेज हो गई है थोड़ी , रात में ज्यादा नहीं उठना पड़ रहा है लेकिन अभी बूंद बूंद कभी कभी हो रही है लेकिन वो सब भी ठीक हो जायेगा। मुझे इंगिनल हर्निया भी है लेफ्ट साइड में । आपके सभी योग फॉलो कर रहा हु। मुझे विश्वास है की योग से ही ठीक हो जाऊंगा । बहुत बहुत धन्यवाद । आभार।

[@yogawithshaheeda]

Mujhe bhot khushi hai ki aapko meri videos se benefits mil rahe hain

[@mskushwaha9903]

😂❤🎉

[@harishankarsharma8618]

Very. Good. H. S. S. Gwll

[@dineshvermadinesh507]

​@@yogawithshaheedaआपकी मधुर वाणी और योग का सलीका बहुत लाजवाब है।

[@dmshinde4850]

शाहिद जी आपका बहूत बहुत आभार.प्रोस्टेट के लिए आपने जो व्यायाम बताया वह बहूतही लाभदायक है!

[@RamPrasad-rp8zg]

❤जो ब्यायाम बताया बहुतही लाभदाईक है नमस्कार हजुर लाई

[@ninadwalimbe7001]

आप हसमुख और मीठी आवाज़ में बहुत गंभीर विषय पर गहराई से अभ्यास के बाद कठिन आसनों का सहजता से प्रात्यक्षिक दिखाती है तो सब कुछ बहुत आसान लगता है, भले ही कोशिश करते हुए हमें तकलीफ़ होती हो । आप एक सच्चे गुरु हो । इस लिए आपकों मनो भाव से प्रणाम करता हूँ । 🙏

[@tejinderarora7407]

मैने आपका ये योगा विडियो देखा बहुत ही अच्छा लगा पूरी clarity in all yoga exercises specially male problems in prostate gland संबंधी योगा आसान भगवान आप पर हमेशा किरपा बनाए रखें

[@sanjaydhimal717]

योग सिखानेका सहज और सरल तरिका । बहुत बहुत धन्यवाद 🙏💞

[@dcjainsbi7256]

आपका समझाने का तरीका सुपर्ब है। ईश्वर आपको खुश रखे, आप लोगों को इसी तरह खुशी की राह देते रहें। नमन

[@yogawithshaheeda]

Aapka shukriya 🙏

[@kulbirsingh2283]

Very nice

[@kulbirsingh2283]

Both hi asha lagha

[@kulbirsingh2283]

Very beautiful

[@vishnusensei3834]

Thank you. Shahida ji मैं हर्निया के परेशानी से कयी डाक्टरों को दिखाया।छोड़े इन डाक्टरों की बातें। मेरी दीदी लन्दन से आपका वीडियो शेयर की और मैं रोज पालन कर अभ्यास कर रहा हूं। मेरे अभ्यास किये तीन दिन हुए काफी energetic and relaxing feel हो रही है। साथ-ही होम्योपैथी दवा लेना शुरुआत किया हूं, उम्मीद करता हूं कि मेरी हर्निया ठीक हो जायेगी। आपकी विडियो मुझे काफी पसंद आयी।

[@rakeshjain7782]

आपका योग करने का तरीका हमें बहुत अच्छा लगा आपके योग से हमें बहुत लाभ मिला इसलिए हम आपका शुक्रिया करते हैं ईश्वर से प्रार्थना करते हैं आपकी आयु लंबी हो और आप इसी तरह लोगों की सेवा करती रहे

[@rajendrasinghsolanki2341]

आपके द्वारा प्रेरणा दायक योगासन के लिए बहुत बहुत धन्यवाद 🎉

[@drkhushalparashramjibopche2232]

बहोत सही बताया और करके भी दिखाया धन्यवाद. 🌹🌹🙏🌹🌹

[@satyanaraiandubey4168]

शाहिदा जी आपने बहुत सुंदर तरीके से समझाया। मैं 85 वर्ष का हूं और सारे प्राणायाम तो मैं रोज सुबह करता हूं 45 मिनिट्स।आसन में सेतुबंध करना काफी होगा प्रोस्टेट की समस्या के लिए। धन्यवाद 🙏

[@kailashverma3824]

बहुत खूब🙏

[@DilipBhamare-f6f]

Very good .

[@vijaykumarsah8249]

बहुत अच्छे से समझाए आपको नमन।🙏 ईश्वर आपको खुशी से जिंदगी भर दे

[@mhatrearvind5255]

Very good ,madam

[@kashirammehra5729]

मैडम जी मुझे प्रोस्टेट की समस्या थी मेरा प्रोस्टेट 75 ग्राम था डॉक्टरों ने ऑपरेशन के लिए बोला था मैंने योगासन करके एवम पतंजलि का prostogrit तीन टाइम लिया अब बिल्कुल ठीक हो गया हूँ ।

[@parmeshwarware4339]

बहुतहीअच्छा जानकारी,समजानेका तरीकाभी सर्व हैं बहूत बहूत धन्यवाद 👍👍👍🌹🌹🌹

[@kandeymunisingh6227]

आपने योगासन को बहुत ही सरल और सुविधाजनक बताया है। बहुत बहुत धन्यवाद। भगवान आपको लंबी आयु दें।

[@LalitSharma-fu8tm]

Madam I have been doing Yoga from last 30 years and must say your teaching way is very very good. Keep it up

[@DevendraKumar-zz5xg]

Mdm. Hamne both knee replace kara diye hai Ham kaunsi yoga kare taki prostaye 'a badhe. Pl. Bataye.

[@narendrashaktawat4372]

शाहिदा जी आपने जो प्रोस्टेट के लिए आया आसन बताएं वह बहुत ही बेहतरीन आसन है हम आपके कद्रदान हैं भगवान आपको लंबी उम्र दे और आप यूं ही लोगों को स्वस्थ करती रहिए

[@jayshankarkakde6345]

इनमेंसे कुछ मैं करता हूं मगर प्रोस्टेट के लिए बताया इसके लिए आभारी हूं शाहिदा जी

[@ganpatmore3122]

​@@jayshankarkakde6345h k

[@harikajikoirala1484]

भित्तामा नभई सिधा खुट्टा उप्पर राख्नहोगाया नही ?

[@dayanand9607]

​

[@shekar2158]

Excellent demo with explanation 😊 Thanks madam 🙏

[@dnyaneshshinde2670]

खूप सुंदर प्रकारे तुम्ही आसन प्राणायाम अभ्यास शिकवला, I'm impressed.

[@RajKumar-ec9fo]

शाहिदा जी आपने बहुत ही अच्छी तरह से समझाया है सभी आसनों को Heartily thanks

[@dr.shankarprasadsah8118]

Madam, I am greatly impressed by you because you are an open hearted lady while most of the ladies in your community are rather conservative.I honours your attitudes of life.May your attitudes lead you to the highest altitude!

[@bhupindersingh2317]

Thank you mam .I am much impressed for your ways telling the yoga exercises very simply and nicely

[@kiritidas3681]

Madam your teaching yoga is so easy and effective thank you so much

[@bonkimsen8707]

thank you mam, Today first time i watched your yoga program, hope i could done that your teach on every morning and benefit on my suffering. Thank you mam, have a healthy longlive.

[@babubhairajput7241]

O

[@raghunathanpillai5694]

This Yoga is really very good, effective. I use to practice it daily.

[@gurnamsinghbuttar1214]

bhut vdhia yoga class thank you madam

[@AbdulAziz-up1uu]

@@gurnamsinghbuttar1214 sir mujay prostatits swelling haa or vericocell grade 3 haa please helf meri karo please masage karna sir

[@dayaluramdhruw32]

बहुत बेहतरीन योग शिक्षा के लिए आपका बहुत- बहुत धन्यवाद।

[@rajendrayadav3307]

आपका योगा समझाने का तरीका बहुत अच्छा लगता है। इससे काफी लोग लाभान्वित होते हैं। बहुत बहुत धन्यावाद।

[@shivaprakashdikshit9043]

The way the problem and it's resolution is explained is commendable, easily can be followed in practice. Thanks a lot for explaining different AASANS for prostrate problems which I very common in elderly persons.Once again please accept my good wishes in promoting such healthy exercises for well-being of all.

[@rudranarayan6998]

Huu8 Huu8 96u

[@rupkantapathori9666]

But doctors advise the patient for operation

[@ashokkaul8474]

You made our lives better with your explanation of yoga asnas. Thank you

[@hansraj4575]

Happy new year, आप वास्तव में बहुत ही स्पष्टीकरण के साथ योग सिखाते हो 👍👍

[@shankarwasu4177]

प्रात्यक्षिक के. साथ योगा पध्दत बहुत सही हे

[@shankarwasu4177]

प्रात्यक्षिक के. साथ योगा पध्दत बहुत सही हे

[@rantideosingh4031]

सहज ऐवं सरल अभ्यास की जानकारी के लिए आपको बहुत बहुत धन्यवाद।

[@diwakartripathi2246]

बहुत बढ़िया एक्शन आपको बहुत बहुत शुक्रिया इतनी सुंदर जानकारी देने के लिए

[@EngineersChoiceAnyday]

Thank u madam. I am going through prostate gland enlarge desease. I must do these yogasanas. Your way of teaching is quite appreciable👍

[@suratsingh833]

Thanks madam ji for these beautiful motivations and directions for so many kinds of yoga and pranayam to keep our body and life fit and healthy. But madam ji I am in a doubt that can Anulom Vilom pranayam be exercised by left hand thumb and fingures. Please clear my this doubt and oblige

[@AbdulAziz-up1uu]

@@suratsingh833 sir mujay prostatits infaction haa please helf meri karo

[@kansinghrathore3296]

कमर में दर्द हो तो क्या सिर को घुटने से मिला सकते ?

[@dhrubamalla5587]

It was a beautiful instruction with simple practices along with gentle advice from the Yoga teacher Shaheeda ji. Thanks for useful subscription.

[@mrinalkantibala4808]

Beautiful exercise may many thanks for these trips,thanks a lot.

[@anilchopra3932]

Dear Shaheeda ji .I am so much motivated after viewing your yoga demonstration and above all calmly explaining them with patience Thankyou so much. 🙏 Regards.

[@harindersinghbisht358]

Presentation

[@riazhasan1458]

आपका बहोत बहोत शुक्रिया, आपके समझाने का अंदाज़ बहोत ही अच्छा है,इन आसनों से पुरुषों में प्रोस्टेट की,जो समस्या है,उससे निदान पाना,आसान होगा । पुनः आपका धन्यवाद😊😊😊

[@BkRai-jb9kg]

आपकी योगा भ्यास बिल्कुल सहि लगा सहिदा जि बहुत बहुत सुक्रीया है।

[@tm-jaivin1020]

Nicely explained the disease and easy remedial measures. I adopted the technique and gor ample benefits. 🙏🙏

[@nitingudhka6097]

Very nice

[@hemantbhardya4926]

Saheeda ji I have been watching ur videos since about an year and a half, I have been benefitted a largely enough too I convey my sincere thanks to you. Meanwhile I request you to post some yoga postures which are beneficial to keeping our eyes healthy for a long time, thanks🙏

[@yogawithshaheeda]

🙏✨

[@s.laggarwal8445]

बहुत बहुत धन्यवाद

[@ravikiranmahamuni777]

Your teaching yoga is so easy and effective. Thank you so much

[@sshekher37]

Shaheeda your presentation is excellent. God bless you. Keep serving us. Thank you. SRIVASTAVA.

[@Prateeksinghbhadouria]

Aap bahut hi achhe yoga teacher hain.Samjhane ka tarika bahut achha hai.

[@maheshsaney3378]

Superb program. Not only It will b blessings for youngsters but also for elderly people. Shaheed u will doing a pleasant job if u continue to come on TV to teach people ur talent of yogas.

[@yogawithshaheeda]

Mahesh ji dua kijie

[@kanubhaiparekh889]

​@@yogawithshaheeda1 , 1 l

[@mkrahman786]

Thank you so much, your simplified step by step explanation had made it very much adaptable. Will sincerely follow all your tips tricks and instructions for a guaranteed result. I'll share as much.

[@mitrojilaunnao1331]

मैडम जी आपने बहुत ही सरल ढंग से अपनों को समझाया है करने की कोशिश कर रहे हैं पर आपका बताने का तरीका बहुत ही अच्छा है हर चीज समझ में आती है बहुत-बहुत साधुवाद बहुत आपका आभार

[@chhotalalvasani3025]

Thank you so much for your information

[@bhanuparsad9030]

Extremely nicely presented free of charge!!!!! God bless you. You will attain100 year age without any doubt. Jai Hind

[@ramkaranpal8950]

Mam , aap ke lagbhag 50% yogasan main daily karta hoon mujhe bahut hi fayda hua hai. Mam, aap education ka bahut sahi tarike se logon mein pahunchaya hai.

[@vedparkash1015]

आप बहुत सुन्दर तरीके से समझाती है मुझे आपका तरीका बहुत अच्छा लगता है

[@mahadevtadkase9981]

Bless you for systematic explanation and equally good postures with superb patience & yogic sweet voice!

[@vivekmarkand9638]

Madam online class time kya hai aapka

[@rampratapsharma4271]

Best qualit voice and yoga stayle

[@hariramrohilla5392]

@@rampratapsharma4271 ùù7ýùùùùììù6ùìķļ

[@chandanbanjara9689]

​@@hariramrohilla5392 😊

[@subhashdeshmukh3281]

Nice presentation & explanation ..just started, will definitely let u know after d results

[@chekanidhara1567]

Mera spondilisd me bohut pan ful hota hai .upay bataega to bohut upkar hoga.

[@subhenduchoudhury8739]

Nice presentation

[@parshotamdattsharma5751]

Rendering a great service to people promoting nature care. God bless you Shaheeda

[@sudhindranathhalder775]

Madam up bahut boltihai kom boliye

[@RameshChand-jc1hd]

उतम स्वास्थ्य के लिए उपयोगी योगासन की जानकारी के लिए आपका हार्दिक आभार व अभिनन्दन 🙏🙏

[@atharalam7432]

Respected ma'am, bahut ache se apne prostate ka exercise practical kark btaya h, apko 1000 salute

[@rajendramishra6407]

I watched ur videos earlier also , ur wordings r so clear n smooth n explanation n exibition of aasans r very very clear 👌👌

[@baldevbhaipatel5699]

Bahen jee bahot achchha shikhaya aapka aabhar

[@darshansingh9210]

Thank you very much

[@AbdulAziz-up1uu]

@@baldevbhaipatel5699 sir mujay prostatits swelling haa or vericocell grade 3 haa please helf meri karo please

[@drmansingh779]

Some of these A-sans & Pranayaam We are doing daily . You Explained & demonstrated them are very effective & useful , We are are doing most of them since last SEVEN years & also according to my efficiency Level . With regards , Thanks

[@pushpathakur8994]

Very nice feeling I will practice all these aasans

[@rajumenon040]

Fantastic sequence Madam...A great fan of your yoga classes....Thanks for guiding us

[@rajivsingh3019]

शाहिदा बहन जी आप ने बहुत अच्छी तरीका से समझाते हुए जानकारी दिए बहुत बहुत धन्यवाद

[@mmpant8433]

बहुत अच्छा योगाभ्यास सिखाया है बहुत बहुत साधुवाद हैं आपको

[@sushilgaherwar4266]

Your lucid way of explanation is commendable. I wish you all the best in your endeavors of keeping the nation fit. A happy new year2022

[@mahendraji827]

😊

[@sharadaprasadyadav9304]

Very encouraging presentation Shaheeda ji, your voice is self motivating. I really appreciate your efforts and enjoy doing this yoga part regularly. Thanks and God bless you.

[@nanupmanoj2739]

Verygood

[@sjsafari1]

Great shaheeda ji ...very useful yogas ..I am already doing yoga since so many years but your style to educate yoga is very impressive thanks

[@tankaaalemagar1979]

जिनेका एक उपहार, निराश जीवनका सुन्दर उत्साह । आभार आपका याेगा शिक्षाकाे ।

[@ashokshah1556]

You explain the subject beautifully. Love to watch your video with full of interest. 👌👍🙏

[@yogawithshaheeda]

Thankyou AshokJI for love & Support.

[@batturao4914]

Very nice , lucid way of explanation. Sweet voice, sweet exposition of yoga, especially those elder people, like me, prone to prostate problems. Keep explaining in small episodes not more than 15 to 20 minutes on various health issues. God bless you for your yeoman services.

[@yogawithshaheeda]

Thank you so much for your kind words ❤️

[@batturao4914]

@@yogawithshaheeda I am glad to know your noting of my comments. Especially, in this times in the country where certain sections of the society treat Yoga as something alien n doesn't conform to certain religions, your practicing n teaching so many crores of people through your online classes n through Ytube videos is really heartwarming. I know you may be facing certain hurdles, but my sincere request n humble pleadings do your Yoga episodes. Especially on subjects like, ladies breast cancer, diabetes, knee pains , backpacks which are occurring normally nowadays. God bless you

[@niranjansaini8971]

@@yogawithshaheeda Thank you this may help me N S Saini Adv age 74years

[@harishkataria5912]

Shaheeda Ji, your way of explaining the matter is very appreciable, easy to understand n to put in practice. You are doing a lot for the betterment n welfare of the society. Thanks a lot.

[@yogawithshaheeda]

Thank you so much Harish ji

[@m.djoshi5894]

Very good way to explanation

[@AbdulAziz-up1uu]

@@yogawithshaheeda mam mujay prostatits swelling haa or urine kay sath kuch flude aha raha haa both kamzoori aa rahi haa or urine flow be kam haa please helf meri karo please masage

[@partha9752]

@@AbdulAziz-up1uu there are so many good medicines available in the market for prostrate problem. These Asana is helpful before prostate problem starts. Nowadays,safe operation makes a person completely cured. But doctor must be experienced much. But for the time being, you should immediately start medication. If it is benign, urimax 0.4 will in all probability will be prescribed by doctor but first consult with a Urologist.

[@AbdulAziz-up1uu]

@@partha9752 sir ultrasound kaya haa us mai vericocell grade 3 haa or prostatits swelling haa or prostate 29 gram haa sir

[@DurgaPrasad1946]

आपका यह परामर्श अत्यंत लाभदायक है । मैं वृद्ध व्यक्ति हूं । मैं इसे नित्य सुबह करता हूं । आपके आसन को देखकर मुझे विश्वास हो गया कि जो व्यायाम करता हूं वह सही है । आपको धन्यवाद !

[@jagdishtrivedi2667]

Anazing way of explanationon and demonstration.Prostrate probl;ems are common in old age and to avoid and control is extremely useful .Bahut dhanyawad Sheedaji.Happy new year

[@surenderkumar4000]

Shaheeda you are doing a very novel job for human being goodness. Your voice is so sweet and explain very well to understand. Wish you all success in your life and mission. Happy New year ❤️

[@yogawithshaheeda]

Surender Ji aapka shukriya 🙂🌸

[@rksingh4078]

@@yogawithshaheeda your Work is very thankful

[@vijaybahadurmaurya4208]

@@rksingh4078 p

[@birpalsingh5237]

Very good madam. Keep it up 👍

[@jatansharma3817]

Yoga dikha o na muj ko tum ko dekh na hai yoga kar ti hui tum ko

[@ajitdesai8077]

Excellent presentations with deep understanding of the subject for trainees. Very impressive . Kudos to you. Keep it up!!! 😄😄

[@rajmantiwari]

❤

[@toplareddi8617]

Very well done Shaida. I followed all these asanas very closely and I do most of these every morning.Good on you and keep it up.

[@uttamkumardas8094]

Your teaching capacity is excellent...🙏🙏🙏

[@rdmaths2001]

My prostate gland size is 45cc (normal size should be 20cc) and sometimes, I have problem of slow pass-out of urine. I will try to follow YOGA ASANS that you explained in video very well. I liked your way of video demonstration extremely. Excellent 👌👌👌 and very very useful video. Ramesh Modha, Maths Teacher Gujarat. At which time, can I do these important ASANS, i.e. morning or evening or both the time?

[@achuthankuttymenon4996]

Prostate size depends upon the age. I am 69 years old and my prostate gland size is 59.5 cc as on May 2021. Previous year it was 48 cc. It was because of less body movement, being Covid season, it is increased. I am having prostate for the last 12 years. Since I am practicing yoga for 27 years I do not have any problem in passing urine. Better time for practicing yoga is early morning with empty stomach. As age increases prostate gland will alse increase, which is a natural phenomenon and nothing to worry if yogasana is done regularly.

[@yogawithshaheeda]

thank you for sharing your experience .. this is true if you start practicing yoga early these problems will not affect .

[@yogawithshaheeda]

Ram ji thank you so much for your valuable comment .. please practice these yogasana any time of your choice. the best time would be early in the morning on an empty stomach.

[@SatyaPrakash-rn2qk]

@@achuthankuttymenon4996 the best

[@AbdulAziz-up1uu]

@@achuthankuttymenon4996 sir mujay prostatits infaction haa please helf meri karo please masage karna yaar

[@mohanchandorikar1418]

Wish you a very happy New Year 🎉 You demonstrate and teach very patiently and perfectly. Yoga Mudra Asan with Moola bandh and Uddiyana bandh and followed by squeeze in, squeeze out all abdominal organs with breath in and breathe out, will also give full exercise to all abdominal organs including prostate glands. Kindly include Bandhas and Kumbhak in your demonstration of Asanas and Pranayama to increase effect of Yoga. With best wishes and sincere regards,🙏

[@AbhishekKumar-no8dz]

Mera spam count kam hai to ye sab mere liye labh kari rahega

[@yogawithshaheeda]

Jee

[@yogawithshaheeda]

Yes Mohan ji very helpful all these practices

[@kundantenwal8452]

@@yogawithshaheeda मरना गांधी मेरा 4 महीना 6 महीना हुआ है ऑपरेशन का इन हार्ड का ऑपरेशन हुआ है तो क्या मैं यह ऑपरेशन कर सकता हूं का कम

[@kundantenwal8452]

आसान

[@shekharpowar1156]

Khup chan information jiii

[@chandraprakash7456]

I am about 74yrs old, believe in natural pathy, have been practicing yoga since long. Recently I felt a bit urination problem, maybe prostate issues. I gone through your set of asnas specifically for prostate problem. I find them very effective. Thank you very much and wishing you my heartiest love and blessings.

[@ashokbhalla1618]

You are just too hoid to be true. I salute you..नमसकार जी

[@omkardubey3044]

आप बहुत सुन्दर तरीके से योगासनों को समझाती है।आपकी आवाज बहुत् मधुर और कर्ण प्रिय है।आपकी दीर्घायु की मंगल कामना करता हूँ।आपका शुक्रिया अदा करता हूँ शहीदा जी। अनेको शुभकामनाएं।

[@nilaymanas6196]

Bahoot aacha lga ❤❤❤ yoga krke Sach me stress free fell ho rha h --Didi thank you__ ❤ Hre ram hre KRISHNA 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@chandgiramdeterwal231]

Ur yoga method is very fine. U r so much frank yoga teacher. Ur body stracture is also fine Ur also so sweet yoga teacher.

[@aryankingaryanking6861]

मैडम जी धन्यवाद आपका समझने का तरीका बहुत अच्छा और योग आसन करने का तरीका भी बहुत ही

[@iftikharshah5240]

Thank you so much for sharing

[@maheshmahto3204]

आपकी वीडियो को देखा तो बहुत ही अच्छा लगा धन्य वाद

[@pramodinishinde6044]

बहुत अच्छा तरीकेसे समझाते हो शहीदाजी 🙏🌹

[@venkateshsimepurushkar9040]

So nice of you madam. Nicely & clearely explained. Thank you very much..

[@sitaramborchate7908]

Aapaka samjane ka tarika bahut achha hai. God bless u.

[@bhagwansumant2302]

Shahida madam aap achhi tarah samzati hai. Isase darshakoka utsah dugana badh jata hai.God bless you Shahida. Hame bahut asanke baareme achha laga.Thanks.

[@devkishanpareek4620]

Shaheeda जी आपका समझाने का तरीका बोत सुंदर है. आवाज मे प्रभाव. समझाने का तुजरबा बोत अच्छा है

[@NoorAhmed-sh2jn]

Madam your demo and explanation is fantastic may God bless you with healthy and happiness

[@shivashankarkaladeep2402]

Super yoga mam, regularly i following your yogasan, I am from Karnataka Dharwad 🙏

[@virendranathpandey6085]

बहुत ही अछाआप कोयोग समझाने का तरीका है धन्यवाद❤

[@RajeshMishra-bi5rc]

Bahena Apke yoga classes se duniya ka kalyan hoga

[@gopinathhodlur1679]

Good morning SHAHEDAJI. Your yogabhyas is an excellant solution for mentainance of healthy prostrate. I started following the exercises you explained so nicely. I started getting very good results after a couple of days. Now I have mastered those yogas. A wonderful simple and easy to follow yogabyas, with very i formative explaination. You are doing an excellant voluntary service to old aged senior people, in making their life comfortable and happy. GOD BLESS YOU WITH ALL THE JOY, PEACE AND HAPPINESS. BLESSINGS FROM A 73 YEARS OLD FAN OF YOURS.

[@hamarsurguja]

आपका योगा से मेरे को बहुत लाभ हुआ, धन्यवाद।

[@bharatmohankotnala1224]

Shahida madam aapka yogabhyas batane ka tarika hame bahut hi achha laga aur Jo ki swasth ke liye bahut hi labhkari h aapka bahut bahut dhanyawad

[@jaipalnehra7483]

निस्संदेह लाजवाब बेहतरीन प्रस्तुति के हार्दिक शुभाशीष

[@sanjaykumarsingh3842]

बहुत सुंदर प्रस्तुति,।उपयोगी लाभकारी

[@kishorjogia1947]

बहुत ही अच्छा आप ने मार्ग दर्शन कीयाहैधनयवाद

[@babasahebsutar5318]

अतिशय सुंदर व उपयुक्त माहिती मला स्वतःला हा त्रास आहे मी या प्रमाणे आसन केल्यामुळे मला फरक दिसून येतो आहे खुप खुप धन्यवाद व आभार 🎉🎉🎉

[@natvarsinhrathva4891]

Jay swaminarayan Yoga today seeing on video with excellent expression. Very very thankful to you. Jay swaminarayan 🙏🙏🏻🙏

[@pankajparijat993]

Excellent presentation and I particularly liked your speech modulation very much. I felt as if a very affectionate and concerned Yog guru is teaching their viewers in a motherly way. Thanks and Regards.

[@heeravallabhsharma7288]

बेहतरीन प्रस्तुति के लिए साधुवाद

[@gokalchandsharma8916]

Madam you have practically given demonstrations in a very very nice manners.Thanks a lot.

[@rajeshwarpillai6367]

Shaheeda ji you are doing very nice job for humanity, thank you very much ,