पुरुषों के प्रोस्‍टेट को स्‍वस्‍थ रखने के लिए योग ।Yoga for Healthy Prostate

[@abhaydubey7001]

साहिदा जी आपका बहुत बहुत धन्यवाद। मुझे एक महीने से पेशाब बहुत धीरे धीरे आ रहा था । रात में दो तीन बार उठना पड़ रहा था। पेशाब करने के बाद भी बूंद बूंद आती थी। यूट्यूब पर आया सर्च किया तो लगा की ये प्रोस्टेट की समस्या हो सकती है । तुरंत प्रोस्टेट के लिए योगासन सर्च किए आपकी वीडियो आई, देखी बहुत अच्छी लगी और में डेली ये योगासन करने लगा । एक हफ्ता हुआ है मुझे काफी आराम है पेशाब की धार तेज हो गई है थोड़ी , रात में ज्यादा नहीं उठना पड़ रहा है लेकिन अभी बूंद बूंद कभी कभी हो रही है लेकिन वो सब भी ठीक हो जायेगा। मुझे इंगिनल हर्निया भी है लेफ्ट साइड में । आपके सभी योग फॉलो कर रहा हु। मुझे विश्वास है की योग से ही ठीक हो जाऊंगा । बहुत बहुत धन्यवाद । आभार।

[@yogawithshaheeda]

Mujhe bhot khushi hai ki aapko meri videos se benefits mil rahe hain

[@mskushwaha9903]

😂❤🎉

[@harishankarsharma8618]

Very. Good. H. S. S. Gwll

[@dineshvermadinesh507]

​@@yogawithshaheedaआपकी मधुर वाणी और योग का सलीका बहुत लाजवाब है।

[@kcdhariwal5752]

Lllll .... Ml P,,,...

[@ninadwalimbe7001]

आप हसमुख और मीठी आवाज़ में बहुत गंभीर विषय पर गहराई से अभ्यास के बाद कठिन आसनों का सहजता से प्रात्यक्षिक दिखाती है तो सब कुछ बहुत आसान लगता है, भले ही कोशिश करते हुए हमें तकलीफ़ होती हो । आप एक सच्चे गुरु हो । इस लिए आपकों मनो भाव से प्रणाम करता हूँ । 🙏

[@dmshinde4850]

शाहिद जी आपका बहूत बहुत आभार.प्रोस्टेट के लिए आपने जो व्यायाम बताया वह बहूतही लाभदायक है!

[@RamPrasad-rp8zg]

❤जो ब्यायाम बताया बहुतही लाभदाईक है नमस्कार हजुर लाई

[@drkhushalparashramjibopche2232]

बहोत सही बताया और करके भी दिखाया धन्यवाद. 🌹🌹🙏🌹🌹

[@vishnusensei3834]

Thank you. Shahida ji मैं हर्निया के परेशानी से कयी डाक्टरों को दिखाया।छोड़े इन डाक्टरों की बातें। मेरी दीदी लन्दन से आपका वीडियो शेयर की और मैं रोज पालन कर अभ्यास कर रहा हूं। मेरे अभ्यास किये तीन दिन हुए काफी energetic and relaxing feel हो रही है। साथ-ही होम्योपैथी दवा लेना शुरुआत किया हूं, उम्मीद करता हूं कि मेरी हर्निया ठीक हो जायेगी। आपकी विडियो मुझे काफी पसंद आयी।

[@tejinderarora7407]

मैने आपका ये योगा विडियो देखा बहुत ही अच्छा लगा पूरी clarity in all yoga exercises specially male problems in prostate gland संबंधी योगा आसान भगवान आप पर हमेशा किरपा बनाए रखें

[@satyanaraiandubey4168]

शाहिदा जी आपने बहुत सुंदर तरीके से समझाया। मैं 85 वर्ष का हूं और सारे प्राणायाम तो मैं रोज सुबह करता हूं 45 मिनिट्स।आसन में सेतुबंध करना काफी होगा प्रोस्टेट की समस्या के लिए। धन्यवाद 🙏

[@kailashverma3824]

बहुत खूब🙏

[@DilipBhamare-f6f]

Very good .

[@kashirammehra5729]

मैडम जी मुझे प्रोस्टेट की समस्या थी मेरा प्रोस्टेट 75 ग्राम था डॉक्टरों ने ऑपरेशन के लिए बोला था मैंने योगासन करके एवम पतंजलि का prostogrit तीन टाइम लिया अब बिल्कुल ठीक हो गया हूँ ।

[@m69-k8t]

मैडम जी मुझे प्रोस्टेट की समस्या है। मैंने प्रोस्टेट संवधित काफी वीडियो खोजें, लेकिन आप द्वारा बहुत ही आसान तरीके से इस वीडियो में समझाया गया है।आपका बहुत बहुत धन्यवाद।

[@ramakantyadav1317]

शहीदा बेटी आप एक सुयोग्य प्रोफेसर की तर।जानकारी देती हैं आप की रिपोर्टिंग अतिउत्तम है आप अधिक से अधिक वी,डी,ओ,जारी करते रहें

[@dcjainsbi7256]

आपका समझाने का तरीका सुपर्ब है। ईश्वर आपको खुश रखे, आप लोगों को इसी तरह खुशी की राह देते रहें। नमन

[@yogawithshaheeda]

Aapka shukriya 🙏

[@kulbirsingh2283]

Very nice

[@kulbirsingh2283]

Both hi asha lagha

[@kulbirsingh2283]

Very beautiful

[@rakeshjain7782]

आपका योग करने का तरीका हमें बहुत अच्छा लगा आपके योग से हमें बहुत लाभ मिला इसलिए हम आपका शुक्रिया करते हैं ईश्वर से प्रार्थना करते हैं आपकी आयु लंबी हो और आप इसी तरह लोगों की सेवा करती रहे

[@LalitSharma-fu8tm]

Madam I have been doing Yoga from last 30 years and must say your teaching way is very very good. Keep it up

[@DevendraKumar-zz5xg]

Mdm. Hamne both knee replace kara diye hai Ham kaunsi yoga kare taki prostaye 'a badhe. Pl. Bataye.

[@anthonysingh8412]

Many many thanks my cute daughter.God bless you and God blessed your wonderful work I am Anthony uncle 68 years old and have Prostate problem. Thanks for this video.

[@shekharpowar1156]

Khup chan information jiii

[@vijaykumarsah8249]

बहुत अच्छे से समझाए आपको नमन।🙏 ईश्वर आपको खुशी से जिंदगी भर दे

[@mhatrearvind5255]

Very good ,madam

[@dr.shankarprasadsah8118]

Madam, I am greatly impressed by you because you are an open hearted lady while most of the ladies in your community are rather conservative.I honours your attitudes of life.May your attitudes lead you to the highest altitude!

[@bhupindersingh2317]

Thank you mam .I am much impressed for your ways telling the yoga exercises very simply and nicely

[@kiritidas3681]

Madam your teaching yoga is so easy and effective thank you so much

[@narendrashaktawat4372]

शाहिदा जी आपने जो प्रोस्टेट के लिए आया आसन बताएं वह बहुत ही बेहतरीन आसन है हम आपके कद्रदान हैं भगवान आपको लंबी उम्र दे और आप यूं ही लोगों को स्वस्थ करती रहिए

[@jayshankarkakde6345]

इनमेंसे कुछ मैं करता हूं मगर प्रोस्टेट के लिए बताया इसके लिए आभारी हूं शाहिदा जी

[@ganpatmore3122]

​@@jayshankarkakde6345h k

[@harikajikoirala1484]

भित्तामा नभई सिधा खुट्टा उप्पर राख्नहोगाया नही ?

[@dayanand9607]

​

[@ramkaranpal8950]

Mam , aap ke lagbhag 50% yogasan main daily karta hoon mujhe bahut hi fayda hua hai. Mam, aap education ka bahut sahi tarike se logon mein pahunchaya hai.

[@shekar2158]

Excellent demo with explanation 😊 Thanks madam 🙏

[@raghunathanpillai5694]

This Yoga is really very good, effective. I use to practice it daily.

[@gurnamsinghbuttar1214]

bhut vdhia yoga class thank you madam

[@AbdulAziz-up1uu]

@@gurnamsinghbuttar1214 sir mujay prostatits swelling haa or vericocell grade 3 haa please helf meri karo please masage karna sir

[@bonkimsen8707]

thank you mam, Today first time i watched your yoga program, hope i could done that your teach on every morning and benefit on my suffering. Thank you mam, have a healthy longlive.

[@babubhairajput7241]

O

[@DurgaPrasad1946]

आपका यह परामर्श अत्यंत लाभदायक है । मैं वृद्ध व्यक्ति हूं । मैं इसे नित्य सुबह करता हूं । आपके आसन को देखकर मुझे विश्वास हो गया कि जो व्यायाम करता हूं वह सही है । आपको धन्यवाद !

[@iftikharshah5240]

Thank you so much for sharing

[@ashokkaul8474]

You made our lives better with your explanation of yoga asnas. Thank you

[@shivaprakashdikshit9043]

The way the problem and it's resolution is explained is commendable, easily can be followed in practice. Thanks a lot for explaining different AASANS for prostrate problems which I very common in elderly persons.Once again please accept my good wishes in promoting such healthy exercises for well-being of all.

[@rudranarayan6998]

Huu8 Huu8 96u

[@rupkantapathori9666]

But doctors advise the patient for operation

[@EngineersChoiceAnyday]

Thank u madam. I am going through prostate gland enlarge desease. I must do these yogasanas. Your way of teaching is quite appreciable👍

[@suratsingh833]

Thanks madam ji for these beautiful motivations and directions for so many kinds of yoga and pranayam to keep our body and life fit and healthy. But madam ji I am in a doubt that can Anulom Vilom pranayam be exercised by left hand thumb and fingures. Please clear my this doubt and oblige

[@AbdulAziz-up1uu]

@@suratsingh833 sir mujay prostatits infaction haa please helf meri karo

[@kansinghrathore3296]

कमर में दर्द हो तो क्या सिर को घुटने से मिला सकते ?

[@kandeymunisingh6227]

आपने योगासन को बहुत ही सरल और सुविधाजनक बताया है। बहुत बहुत धन्यवाद। भगवान आपको लंबी आयु दें।

[@chandraprakash7456]

I am about 74yrs old, believe in natural pathy, have been practicing yoga since long. Recently I felt a bit urination problem, maybe prostate issues. I gone through your set of asnas specifically for prostate problem. I find them very effective. Thank you very much and wishing you my heartiest love and blessings.

[@hansraj4575]

Happy new year, आप वास्तव में बहुत ही स्पष्टीकरण के साथ योग सिखाते हो 👍👍

[@shankarwasu4177]

प्रात्यक्षिक के. साथ योगा पध्दत बहुत सही हे

[@shankarwasu4177]

प्रात्यक्षिक के. साथ योगा पध्दत बहुत सही हे

[@hemantbhardya4926]

Saheeda ji I have been watching ur videos since about an year and a half, I have been benefitted a largely enough too I convey my sincere thanks to you. Meanwhile I request you to post some yoga postures which are beneficial to keeping our eyes healthy for a long time, thanks🙏

[@yogawithshaheeda]

🙏✨

[@s.laggarwal8445]

बहुत बहुत धन्यवाद

[@dhrubamalla5587]

It was a beautiful instruction with simple practices along with gentle advice from the Yoga teacher Shaheeda ji. Thanks for useful subscription.

[@mrinalkantibala4808]

Beautiful exercise may many thanks for these trips,thanks a lot.

[@parmeshwarware4339]

बहुतहीअच्छा जानकारी,समजानेका तरीकाभी सर्व हैं बहूत बहूत धन्यवाद 👍👍👍🌹🌹🌹

[@riazhasan1458]

आपका बहोत बहोत शुक्रिया, आपके समझाने का अंदाज़ बहोत ही अच्छा है,इन आसनों से पुरुषों में प्रोस्टेट की,जो समस्या है,उससे निदान पाना,आसान होगा । पुनः आपका धन्यवाद😊😊😊

[@subhashdeshmukh3281]

Nice presentation & explanation ..just started, will definitely let u know after d results

[@chekanidhara1567]

Mera spondilisd me bohut pan ful hota hai .upay bataega to bohut upkar hoga.

[@subhenduchoudhury8739]

Nice presentation

[@anilchopra3932]

Dear Shaheeda ji .I am so much motivated after viewing your yoga demonstration and above all calmly explaining them with patience Thankyou so much. 🙏 Regards.

[@harindersinghbisht358]

Presentation

[@tm-jaivin1020]

Nicely explained the disease and easy remedial measures. I adopted the technique and gor ample benefits. 🙏🙏

[@nitingudhka6097]

Very nice

[@rajendrasinghsolanki2341]

आपके द्वारा प्रेरणा दायक योगासन के लिए बहुत बहुत धन्यवाद 🎉

[@ashokbhalla1618]

You are just too hoid to be true. I salute you..नमसकार जी

[@maheshsaney3378]

Superb program. Not only It will b blessings for youngsters but also for elderly people. Shaheed u will doing a pleasant job if u continue to come on TV to teach people ur talent of yogas.

[@yogawithshaheeda]

Mahesh ji dua kijie

[@kanubhaiparekh889]

​@@yogawithshaheeda1 , 1 l

[@mkrahman786]

Thank you so much, your simplified step by step explanation had made it very much adaptable. Will sincerely follow all your tips tricks and instructions for a guaranteed result. I'll share as much.

[@mitrojilaunnao1331]

मैडम जी आपने बहुत ही सरल ढंग से अपनों को समझाया है करने की कोशिश कर रहे हैं पर आपका बताने का तरीका बहुत ही अच्छा है हर चीज समझ में आती है बहुत-बहुत साधुवाद बहुत आपका आभार

[@chhotalalvasani3025]

Thank you so much for your information

[@mahadevtadkase9981]

Bless you for systematic explanation and equally good postures with superb patience & yogic sweet voice!

[@vivekmarkand9638]

Madam online class time kya hai aapka

[@rampratapsharma4271]

Best qualit voice and yoga stayle

[@hariramrohilla5392]

@@rampratapsharma4271 ùù7ýùùùùììù6ùìķļ

[@chandanbanjara9689]

​@@hariramrohilla5392 😊

[@rajendrayadav3307]

आपका योगा समझाने का तरीका बहुत अच्छा लगता है। इससे काफी लोग लाभान्वित होते हैं। बहुत बहुत धन्यावाद।

[@devkishanpareek4620]

Shaheeda जी आपका समझाने का तरीका बोत सुंदर है. आवाज मे प्रभाव. समझाने का तुजरबा बोत अच्छा है

[@ravikiranmahamuni777]

Your teaching yoga is so easy and effective. Thank you so much

[@drmansingh779]

Some of these A-sans & Pranayaam We are doing daily . You Explained & demonstrated them are very effective & useful , We are are doing most of them since last SEVEN years & also according to my efficiency Level . With regards , Thanks

[@pushpathakur8994]

Very nice feeling I will practice all these aasans

[@bhanuparsad9030]

Extremely nicely presented free of charge!!!!! God bless you. You will attain100 year age without any doubt. Jai Hind

[@babasahebsutar5318]

अतिशय सुंदर व उपयुक्त माहिती मला स्वतःला हा त्रास आहे मी या प्रमाणे आसन केल्यामुळे मला फरक दिसून येतो आहे खुप खुप धन्यवाद व आभार 🎉🎉🎉

[@rajendramishra6407]

I watched ur videos earlier also , ur wordings r so clear n smooth n explanation n exibition of aasans r very very clear 👌👌

[@baldevbhaipatel5699]

Bahen jee bahot achchha shikhaya aapka aabhar

[@darshansingh9210]

Thank you very much

[@AbdulAziz-up1uu]

@@baldevbhaipatel5699 sir mujay prostatits swelling haa or vericocell grade 3 haa please helf meri karo please

[@rajumenon040]

Fantastic sequence Madam...A great fan of your yoga classes....Thanks for guiding us

[@parshotamdattsharma5751]

Rendering a great service to people promoting nature care. God bless you Shaheeda

[@sudhindranathhalder775]

Madam up bahut boltihai kom boliye

[@jaipalnehra7483]

निस्संदेह लाजवाब बेहतरीन प्रस्तुति के हार्दिक शुभाशीष

[@rakeshsaxena9052]

शाहिदा जी आपने बहुत अच्छे ढ़ंग से प्राणायाम द्वारा समझाया , बहुत बहुत धन्यवाद एवं आभार

[@surenderkumar4000]

Shaheeda you are doing a very novel job for human being goodness. Your voice is so sweet and explain very well to understand. Wish you all success in your life and mission. Happy New year ❤️

[@yogawithshaheeda]

Surender Ji aapka shukriya 🙂🌸

[@rksingh4078]

@@yogawithshaheeda your Work is very thankful

[@vijaybahadurmaurya4208]

@@rksingh4078 p

[@birpalsingh5237]

Very good madam. Keep it up 👍

[@jatansharma3817]

Yoga dikha o na muj ko tum ko dekh na hai yoga kar ti hui tum ko

[@batturao4914]

Very nice , lucid way of explanation. Sweet voice, sweet exposition of yoga, especially those elder people, like me, prone to prostate problems. Keep explaining in small episodes not more than 15 to 20 minutes on various health issues. God bless you for your yeoman services.

[@yogawithshaheeda]

Thank you so much for your kind words ❤️

[@batturao4914]

@@yogawithshaheeda I am glad to know your noting of my comments. Especially, in this times in the country where certain sections of the society treat Yoga as something alien n doesn't conform to certain religions, your practicing n teaching so many crores of people through your online classes n through Ytube videos is really heartwarming. I know you may be facing certain hurdles, but my sincere request n humble pleadings do your Yoga episodes. Especially on subjects like, ladies breast cancer, diabetes, knee pains , backpacks which are occurring normally nowadays. God bless you

[@niranjansaini8971]

@@yogawithshaheeda Thank you this may help me N S Saini Adv age 74years

[@jagdishtrivedi2667]

Anazing way of explanationon and demonstration.Prostrate probl;ems are common in old age and to avoid and control is extremely useful .Bahut dhanyawad Sheedaji.Happy new year

[@dayaluramdhruw32]

बहुत बेहतरीन योग शिक्षा के लिए आपका बहुत- बहुत धन्यवाद।

[@omkardubey3044]

आप बहुत सुन्दर तरीके से योगासनों को समझाती है।आपकी आवाज बहुत् मधुर और कर्ण प्रिय है।आपकी दीर्घायु की मंगल कामना करता हूँ।आपका शुक्रिया अदा करता हूँ शहीदा जी। अनेको शुभकामनाएं।

[@sharadaprasadyadav9304]

Very encouraging presentation Shaheeda ji, your voice is self motivating. I really appreciate your efforts and enjoy doing this yoga part regularly. Thanks and God bless you.

[@nanupmanoj2739]

Verygood

[@harishkataria5912]

Shaheeda Ji, your way of explaining the matter is very appreciable, easy to understand n to put in practice. You are doing a lot for the betterment n welfare of the society. Thanks a lot.

[@yogawithshaheeda]

Thank you so much Harish ji

[@m.djoshi5894]

Very good way to explanation

[@AbdulAziz-up1uu]

@@yogawithshaheeda mam mujay prostatits swelling haa or urine kay sath kuch flude aha raha haa both kamzoori aa rahi haa or urine flow be kam haa please helf meri karo please masage

[@partha9752]

@@AbdulAziz-up1uu there are so many good medicines available in the market for prostrate problem. These Asana is helpful before prostate problem starts. Nowadays,safe operation makes a person completely cured. But doctor must be experienced much. But for the time being, you should immediately start medication. If it is benign, urimax 0.4 will in all probability will be prescribed by doctor but first consult with a Urologist.

[@AbdulAziz-up1uu]

@@partha9752 sir ultrasound kaya haa us mai vericocell grade 3 haa or prostatits swelling haa or prostate 29 gram haa sir

[@ajitdesai8077]

Excellent presentations with deep understanding of the subject for trainees. Very impressive . Kudos to you. Keep it up!!! 😄😄

[@rajmantiwari]

❤

[@virendrafulzele5527]

mast MADAM JI.Ilike it

[@virendrafulzele5527]

no word,everything is green and green

[@mewalal6506]

बहुत अच्छी तरह से आप ने बताया, अब मैं प्रति दिन वीडियो देख कर योग का अभ्यास कर सकुगा ताकि मेरा प्रॉस्टेड ठीक हो सके. नमस्कार मैडम

[@ashokshah1556]

You explain the subject beautifully. Love to watch your video with full of interest. 👌👍🙏

[@yogawithshaheeda]

Thankyou AshokJI for love & Support.

[@rdmaths2001]

My prostate gland size is 45cc (normal size should be 20cc) and sometimes, I have problem of slow pass-out of urine. I will try to follow YOGA ASANS that you explained in video very well. I liked your way of video demonstration extremely. Excellent 👌👌👌 and very very useful video. Ramesh Modha, Maths Teacher Gujarat. At which time, can I do these important ASANS, i.e. morning or evening or both the time?

[@achuthankuttymenon4996]

Prostate size depends upon the age. I am 69 years old and my prostate gland size is 59.5 cc as on May 2021. Previous year it was 48 cc. It was because of less body movement, being Covid season, it is increased. I am having prostate for the last 12 years. Since I am practicing yoga for 27 years I do not have any problem in passing urine. Better time for practicing yoga is early morning with empty stomach. As age increases prostate gland will alse increase, which is a natural phenomenon and nothing to worry if yogasana is done regularly.

[@yogawithshaheeda]

thank you for sharing your experience .. this is true if you start practicing yoga early these problems will not affect .

[@yogawithshaheeda]

Ram ji thank you so much for your valuable comment .. please practice these yogasana any time of your choice. the best time would be early in the morning on an empty stomach.

[@SatyaPrakash-rn2qk]

@@achuthankuttymenon4996 the best

[@AbdulAziz-up1uu]

@@achuthankuttymenon4996 sir mujay prostatits infaction haa please helf meri karo please masage karna yaar

[@mohanchandorikar1418]

Wish you a very happy New Year 🎉 You demonstrate and teach very patiently and perfectly. Yoga Mudra Asan with Moola bandh and Uddiyana bandh and followed by squeeze in, squeeze out all abdominal organs with breath in and breathe out, will also give full exercise to all abdominal organs including prostate glands. Kindly include Bandhas and Kumbhak in your demonstration of Asanas and Pranayama to increase effect of Yoga. With best wishes and sincere regards,🙏

[@AbhishekKumar-no8dz]

Mera spam count kam hai to ye sab mere liye labh kari rahega

[@yogawithshaheeda]

Jee

[@yogawithshaheeda]

Yes Mohan ji very helpful all these practices

[@kundantenwal8452]

@@yogawithshaheeda मरना गांधी मेरा 4 महीना 6 महीना हुआ है ऑपरेशन का इन हार्ड का ऑपरेशन हुआ है तो क्या मैं यह ऑपरेशन कर सकता हूं का कम

[@kundantenwal8452]

आसान

[@RajKumar-ec9fo]

शाहिदा जी आपने बहुत ही अच्छी तरह से समझाया है सभी आसनों को Heartily thanks

[@raviduttuniyal7057]

बहुत सुंदर साहिदाजी , बहुत ही लाभकारी है ।👌👌💐💐

[@gopinathhodlur1679]

Good morning SHAHEDAJI. Your yogabhyas is an excellant solution for mentainance of healthy prostrate. I started following the exercises you explained so nicely. I started getting very good results after a couple of days. Now I have mastered those yogas. A wonderful simple and easy to follow yogabyas, with very i formative explaination. You are doing an excellant voluntary service to old aged senior people, in making their life comfortable and happy. GOD BLESS YOU WITH ALL THE JOY, PEACE AND HAPPINESS. BLESSINGS FROM A 73 YEARS OLD FAN OF YOURS.

[@kulwantraijain2398]

Very good presentation. Kr jain usa

[@somnatharjyal6175]

Shaheedaji,I am a medic , sufurar from polyuria and loss of sleep due to BEP.after I started yoga as per your advice my polyuria have gone in 10 days and now I have better sleep too.Thank you so much I am so grateful to you thank you once again.drSomnath Arjyal from Kathmandu,Nepal.

[@diwakartripathi2246]

बहुत बढ़िया एक्शन आपको बहुत बहुत शुक्रिया इतनी सुंदर जानकारी देने के लिए

[@sanjaykulkarni6297]

साहिदाजी आप का बहुत धन्यवाद आप का बताने का तारिका बहुत अच्छा है 🙏

[@yogawithshaheeda]

आप का दिल से शुक्रिया

[@dnyaneshshinde2670]

खूप सुंदर प्रकारे तुम्ही आसन प्राणायाम अभ्यास शिकवला, I'm impressed.

[@sanjaymehta8094]

Good morning Madam 11/6/2023 10.30AM Excellent presentation Excellent guidance Excellent Technique explaination to perform Asana & how to get maximum benefits. Sanjay Mehta

[@BkRai-jb9kg]

आपकी योगा भ्यास बिल्कुल सहि लगा सहिदा जि बहुत बहुत सुक्रीया है।

[@rajivsingh3019]

शाहिदा बहन जी आप ने बहुत अच्छी तरीका से समझाते हुए जानकारी दिए बहुत बहुत धन्यवाद

[@tankaaalemagar1979]

जिनेका एक उपहार, निराश जीवनका सुन्दर उत्साह । आभार आपका याेगा शिक्षाकाे ।

[@awadheshkumar1431]

Your advices are very useful for persons like me who passed 75 years of age .Many Many thanks to you

[@krishnaswaroopkhare6462]

जनहित में बहुत अच्छी जानकारी देने के‌ लिए आपको बहुत बहुत धन्यवाद

[@aryankingaryanking6861]

मैडम जी धन्यवाद आपका समझने का तरीका बहुत अच्छा और योग आसन करने का तरीका भी बहुत ही

[@RameshChand-jc1hd]

उतम स्वास्थ्य के लिए उपयोगी योगासन की जानकारी के लिए आपका हार्दिक आभार व अभिनन्दन 🙏🙏

[@atharalam7432]

Respected ma'am, bahut ache se apne prostate ka exercise practical kark btaya h, apko 1000 salute

[@Manraj_69-d5w]

Mene ap ka yoga dekh kr abias kia mere Gadud 36 CC the After one month Gadud 26cc reh gae. Thank you Shaheeda jl.

[@nilaymanas6196]

Bahoot aacha lga ❤❤❤ yoga krke Sach me stress free fell ho rha h --Didi thank you__ ❤ Hre ram hre KRISHNA 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@toplareddi8617]

Very well done Shaida. I followed all these asanas very closely and I do most of these every morning.Good on you and keep it up.

[@Mamauji74]

धन्यवाद शाहिदा, आपसे प्रभावित होकर मैं ने योगासन का अभ्यास आरंभ किया है...🙏☺️

[@narendrasinha3383]

आपका समझाने का तरीका बहुत अच्छा है। धन्यवाद।

[@vedparkash1015]

आप बहुत सुन्दर तरीके से समझाती है मुझे आपका तरीका बहुत अच्छा लगता है

[@shamlal8909]

पोरुष ग्रंथि रोग निवारण योग अभयास व सुझावों के लिए कोटि कोटि धन्यवाद जय नारी शक्ति ओम नमः

[@kishorekumargupta4182]

Mam, I am suffering from urinal problem .after looking at your video I feel very energetic. Kishore Gupta

[@kameshwarshukla3907]

योग साधना के समय भी आपकी आवाज की सरसता बनी रहती है। मैंने पहली बार आपका व्हीडियो देखा काफी प्रभावपूर्ण था।

[@akashjivrkah9025]

ब हुत बडिया.योगा का. आभयास.दिख्या. हे.आपने..मे आपको यह वचन.देता हुं.की.आज.से ही योगा सुरू करणे जा रहा.हुं.थ्यांकु..मॅडम.

[@maheshmahto3204]

आपकी वीडियो को देखा तो बहुत ही अच्छा लगा धन्य वाद

[@jsmaher3817]

Bahut achhi tarah yoga abhyas karke bataya hai . Thanks

[@sshekher37]

Shaheeda your presentation is excellent. God bless you. Keep serving us. Thank you. SRIVASTAVA.

[@vikrampatel4]

An excellent explain 🙏 I will follow this vedio I m suffering prostate this time my age 65 years old Thanks Shahidaji 🙏

[@kaushikjani8623]

Till today I have not found duch a good explanation regarding yoga and posture of body for prostate and urinary tract problems. Very very nice , I listened free demo , it is very helpfull. All people may not pay .

[@narayanpurty3513]

बहुत बढ़िया जी दर्शन कराते रहें धन्यवाद

[@shivashankarkaladeep2402]

Super yoga mam, regularly i following your yogasan, I am from Karnataka Dharwad 🙏