Push Day

summer training arc day 20
🧪My Daily Supplements: (Discount Code: SAKET30)
Whey Gold (Strawberry Flavour, tastes the best paired with Oatmeal): rb.gy/ze0qa
Biozyme Whey (Triple Chocolate Flavour, tastes the best with water & milk): rb.gy/ze0qa
Creatine Monohydrate: rb.gy/9jaaq
CreaPro Tangy Orange Flavour: rb.gy/efysz
Pre-Workout (Wrath-X Voodoo Black Flavour): rb.gy/idbjc
Pre-Workout (Total Beast): rb.gy/s7czu
Multivitamin: rb.gy/3ibzf
Fish Oil: rb.gy/nn5ys
ZMA: rb.gy/r55fi
High Protein Oats: rb.gy/jthza
20g Protein Bars (Cookies & Cream): rb.gy/41c48
■ Email: [e-mail]
■ Instagram: @saketgokhale / saketgokhale
■ Spotify: open.spotify.c...
■ Subscribe to my other inactive channel & get it to 100k pls i want another play button haha / @saketgokhale5951
🎥 FILMMAKING & EDITING GEAR
Main Sony Camera: amzn.to/3VFbxoA
Secondary Sony Camera: amzn.to/3OPsTwI
iPhone: amzn.to/3id5XeH
Laptop: amzn.to/3B058fR
Noise Cancelling Headphones: amzn.to/3EWluaK
Shotgun Microphone: amzn.to/3iq1S6W

[@amaziiing162]

The charm in Saket's content is just different. The depth of the information, the knowledge he possesses in this field, his own aura, and the mindset he showcases. Within a span of I guess a couple of months, Saket has became my personal favourite fitness creator🙌🙌

[@PRATIKz]

Saket is my best teacher in my journey

[@007scarydadff2]

Mera bhi ye teacher hai ❤️

[@Game-fj2fi]

Tumhara hi nahi 1.12M logo ka sath mera bhi 🥀

[@rajkumarbandi6568]

He completely made it easy than my expectations on gym/eating habits . 🙌🏻

[@jbyash]

U are right bro ❣️

[@protim5025]

The type teacher we wanted in school but never got 🗿

[@abhiyanbhandari8733]

Saket is a great inspiration, well not only for indian viewers, but for viewers like me from Nepal. I have been through your journey since years i think you are the main reasons subconsciously for me going to the gym(cliche but true). Well i wish you see this and shoutout my fellow viewers in nepal (i am watching this rn with 6 of my friends😆), thanks broski

[@Monuuk12]

Good yrr bro ❤❤❤❤

[@igt2173]

Where's shoulders? Twice

[@utkarshakant7055]

Monday coffee with Saket's video is a free therapy Dude..!!

[@prasannaagrawal6632]

My Respect has increased for you 10 folds Inspiring me to Climb up since 2020

[@inyourdream3645]

You’re a gem Saket, lots of love ❤️

[@h3cticabhi]

GOAT start of the video💯👏💪 FITNESS RIZZ LESSSGOOO

[@kakarotOPisLive]

as a beginner/intermediate i have no knowledge about splits but what i do know is that to i have to stick to the basics and correct my form in every exercise basically build that muscle memory and to do so training on the high reps range w low wieght and in a systematic way adding compund lifts for strength is what i do and for this i created/took inspo for a split which idk what to call it😂 but im typing it down it may help someone MONDAY- chest and shoulders TUESDAY- back,biceps and 4 functional sets till failure for forearms WEDNESDAY- legs and triceps THEN REPEAT THE CYCLE and take a rest on sunday , if u are fortunate enough and ur gym stays open on sundays u should opt for resting on thursdays so u can repeat the cycle with taking a rest day every 3 days, in this split all the muscles groups u target gets the time to handle the damage and recover properly to again hit it and maximize gains

[@muzakkirsm3637]

You said word of my mouth Saket about social media addiction. People need to realize what content is being served to them and in what form. I have been making efforts to make my friends quit or at least limit social media consumption. I think we all should take step to quit these junky socials along with our friends, this would make a huge difference in our mental health and productivity. I hope you will keep reminding these things from your content and if possible make a video on this as u have a good reach. Keep up the good work dude.

[@1handclaps]

Bhai the songs in your gym are so good

[@akshatrawat1947]

I've watched KIMI NO NA WA 8 times till now.....jitni b baar dekho utna kam h ❣️✨️

[@ayanchatterjee2664]

Never gets tired of watching your videos ❤

[@07ayankhanxiie37]

Yesterday just watching your old lockdown wale videos it feels like u have come a long way. ❤

[@mohdkhalidshaikh848]

That smile was amazing......😊

[@syedbalajshah6844]

Jis tarah ap dusro ko genuinely sekharey hein ek din ap ap woh achieve karyngy jis ka apny soocha bhi nahi hoga insha ALLAH ❤❤❤❤

[@abhisheksmishra_]

*Someday i'll reach this level🔱*

[@gameingrong7872]

You could...

[@SAMUSTAR99]

4:07 multitasking at it's best 😂

[@harshgamerz9553]

Today my also push day 1) IBBP = 4X 10,9,9,8 WITH 50 KG 2) CP = 4X 8 WITH 55 kg , 14,12,11 WITH 47.5 KG 3) TE = 3X14,14,11 WITH 5 KG 4) CF = 3X 12,12, 12 5) LR = 4X12,12,10+2,8+2 WITH 7.5 AND DROP 8+2 5 KG 6) AC = 3X25,15,15 BW My workout track today 10/10

[@indraniljash1671]

Bro you are motivating your youngsters and you also change their mind set. ❤❤❤❤

[@justindian1508]

Mike Mentzer's content getting a lot of light recently on yt

[@yusufayaz2356]

You had my admiration, now you have my utmost respect for what you said during the introduction to this video. You're a good guy man, Khuda tarakki de.

[@dhurbapatra3072]

It's push day ...and before hit the gym watching this vlog .....pure motivation and josh💪

[@vedantbamugade784]

8:35 that laugh 🤣🤣🤣

[@protoPravin]

When I see you've uploaded , I literally feel like working out even though it's rest day 😅

[@broly1724]

This is why i love this guy.. HUGE W BIG MAN

[@iftikaralomchoudhury791]

4:18 to 4:32 looks like a scene of man vs wild😂

[@HarshSingh_14]

Ong, Mike Mentzer gotta be be the most genius body builders, I've also cut down my volume

[@ishantkumar613]

Bhai keep inspiring Indians u are the real pure body builder hamesha smile karte reh basss bhai lovely strength u have🖤

[@06aswinsubramoni.s30]

Best content of all time

[@dhirajmaurya6403]

4:12 it was in this movement he knew he fucked up

[@tusharpal4135]

16:50 NO AUDIO !!!

[@nadimkhan6308]

Life bahut depression me hai but pata nhi kyu tumraha video dekh kr kuch motivation mil jata hai

[@masculinityincrisis]

saket i know ure watching me comment this! im your biggest fan brother! watching you from 12k, love from MP❤

[@rohitdobhal28]

How did you took that window shot?😮

[@souravpaul6858]

Do one current full day of eating

[@sankreal29]

Coz I'll come India in may

[@sarthak4462]

So inspiring . When i feel down you give so much fire 🔥🔥🔥 inside me

[@mohammedaamer1131]

Bro give ppl 2023 playlist

[@kanchiparamacharya4150]

My gym playlist Hanuman chalisa in loop

[@Upthemaaz8]

Kaafi shi baat boli bruh 👍daily kosis to yhi rehti hai kum se kum use krey social media i think youtube much better than insta bcoz idhr real gyan milta hai

[@werhumanbeings3399]

Make a video on full body workout(program).

[@kalimusman2418]

I saw many videos this guy & I realized no need every month workout chang super from Pakistan nice brother

[@Adityautane]

I really quit social media but i am actually watching you cuz I love your content

[@vanshrana321]

I started doing push pull leg and upper lower

[@PranavBairollu]

Correct 11:11 AM pe video aaya 😂❤

[@Gg-ij7li]

Jesus loves you and wants to free you from any shackles in your life! Call upon His name and He will save you! If you confess with your mouth “Jesus is Lord” and believe that He rose from the dead and abandon your sins, you will be saved! God bless you, have an awesome day ❤

[@rajat7109]

NAH BROO PLEASE DO THE ARNOLD SPLIT, BEEN DOING YOUR PPL SINCE MONTHS AND GOTTA CHANGE NOW WITH YOU :(( PLS SAKET

[@dhruvbhanushali3162]

Where i can watch movies?

[@omrusia143]

Sam someone provide the whole workout

[@puspaghorai-xc4rq]

Best home workout that help me I am training for a month but not much result

[@Mr_blurFx]

Guys this comment is for you :- If you want to improve yourself follow these people. 1.saket gokhle for bodybuilding 2. Iman Gadzi for making money 3.david goggins for consistency 4.Hamza for discipline and for be a man. Hope it helps 😊

[@puspaghorai-xc4rq]

Sir can you do a challenge for me that you have to do veg diet for a week that can really help me

[@sagniksardarvlogs]

The greatest inspiration of my journey ❤

[@vgprobot1046]

Saket you are my inspiration , i started my journey and within 1 year improving , your videos works like pre-workout for me ❣ big fan

[@aakashmahamana]

Saket is best place in Delhi to live

[@uzairpeerzade]

How many pushup can you do

[@Searching645]

You have hit a plateau

[@krishsureka8419]

Saket bringing the best opinion in starting of video social media is trash and that's the fact❤❤

[@mrally1108]

I realy quit instagram and snapchat after this video and focus on only the coding, and its very helpful for me in future

[@aryanwithpeace]

8:35 😁😂 हे काय होत संकेत 🤣

[@mazid11]

You are the best trainer

[@anujchoudhary1223]

Saket 🔥

[@arpit8626]

training of overexposure of clips till failure

[@raoufkhan1631]

Sir talk about stretch marks on bicep

[@taj03]

Watching saket video's on loop, like if you are with me ❤

[@RajdeepDas.]

13:27 workout me twist😮

[@riseandlift]

Saket is the most disciplined guy I've ever seen 🔱 respect bro❤ love from Assam 🙌

[@tanaygajbhiye2570]

Anda fut gaya reaction was real 😂😂

[@RATHODFF43]

Bhai fat loss kise kare 😢

[@karteekbhalerao1512]

Plz never stop this video's making...ever...

[@ajinkyaghadole97]

bro at what time you come to Evolve can you pls tell me as I'm currently in Pune for a few days & specially wanna meet or train with you

[@khushikhandelwal1909]

If u did incline bench press for chest why did u do incline dumbbell press? Both work for the upper chest? I have chest day tomorrow toh i preferably I do train my upper, middle, lower with incline, flat dumbbell press and high cable fly for lower chest. And I do 3 sets of every exercise and the rep goes like15-12-10...u mentioned to do 1 set till failure and that's it?

[@yashshandilya8876]

When are you going to Japan bro.

[@polaxgaming8760]

Saket , if only 3 sets of 3 exercises are done, then total 3x2times in week = 6 sets will be done per week, I think this is not enough

[@gautamrawat2805]

it's great for a beginner.

[@polaxgaming8760]

@@gautamrawat2805 yeah, thanksman

[@bhubhratberia5412]

Where did you take the white bead band from tho?

[@gauravkadam8087]

King Kohli 👑

[@onesidegamer5559]

Bro ye bniyaan vest 🎽 konsi hai plzz btao yr muje bhot sahi lag rhi hai

[@singafit]

Love u bhya

[@dripgoku4558]

How many sets are you doing for each exercises

[@vjguptaspy-d6259]

Can anybody help me with the playlist for gym🙂

[@pratyushpandey6139]

Which Movie is that anime ?

[@abhishekpatil5281]

Saket bhai rear delt and traps exercise plsssa

[@umangdua3156]

Grateful brother 🙏

[@mamonidhar4780]

Saket kya traps train karna jaruri hai for asthetics

[@Lowkeeyy]

@saketgokhle bhaiya i think instead of sjowing your workouts aapko logo ke mistakes pe video banana chahiye like not getting pump etc etc.. i hope you will not ignore this and leave this suggestion as it is

[@Thecodenumber241]

anda mai bhi todta hun aur mummy meri todti hai. Itna authentic video aur koi nhi banata lessgo

[@Nityanand_Majlekar]

@Saket Gokhale, how did you started learning japanese language and how can I start learning??😔

[@jatinsharma-fr1vt]

Bro thank you so much warmup sets ke liye tips dene ke liye. Mai BB bench pe 20 kgs se 20 reps krta hun then 40 kgs ke 15 and then aise hi chalta hun

[@durgasanjay1786]

App coffe with milk ...ya without milk recommend karthe ho?

[@animeshsaraswat993]

Bro you are a walking W ❤‍🩹

[@aamiransari3450]

Tumhare hisab se dono m se konsi split best h

[@AaravFc]

Hii Saket you are my inspiration❤ I do LPP AND LEGS,ARMS,CHEST&BACK

[@tanmaysharma8860]

Saket Is there any special story of your bracelet Love from Udaipur Rajasthan 🙏🙏

[@YourThoughts-e6o]

JUST WANTED TO ASK YOU KI JAB BHI MAY INCLINE EXCERSISES KARTA HU THEN I NEVER FEEL I REALLY WANT TO KNOW HOW TO FEEL THAT

[@maanushreesharma4276]

bro i have a exam todayyy and your video just felt like a all the best to me💞💖💕

[@fitsouravvH]

Paid free Trainer = Saket 😎

[@jiten7132]

Sir I had an question I was confused that ki aapka 1 week me 4 days workout plan tha y 4 days done and repeat..

[@igt2173]

Do u ever took a deload week?

[@mahadifarhan6053]

Perfect talk

[@vaibhav.18]

Name of movie???

[@yashwankhede8254]

Bhaiya Its Yash here, I am rn studying in 2nd year Engineering. And from the past week I am suffering with 'NO SLEEP ISSUE'. I seriously want help for this. I guess It started during my submission startup.