Push Day

[@PRATIKz]

Saket is my best teacher in my journey

[@007scarydadff2]

Mera bhi ye teacher hai ❤️

[@Game-fj2fi]

Tumhara hi nahi 1.12M logo ka sath mera bhi 🥀

[@rajkumarbandi6568]

He completely made it easy than my expectations on gym/eating habits . 🙌🏻

[@jbyash]

U are right bro ❣️

[@protim5025]

The type teacher we wanted in school but never got 🗿

[@amaziiing162]

The charm in Saket's content is just different. The depth of the information, the knowledge he possesses in this field, his own aura, and the mindset he showcases. Within a span of I guess a couple of months, Saket has became my personal favourite fitness creator🙌🙌

[@anujgarg8644]

Saket is a gem in this fitness community i aspire to be as disciplined and positive like him .

[@Littleannoyed]

Apart from the fabulous content he provides, I'm really surprised by his maturity and intelligence. Even though I'm 27 now, it's really rare to see someone younger than you speaking with so much maturity and humility. I've been telling the same thing about social media to younger generations, and they were ignorant. It's good to see someone younger with such broad perspective. Way to go Saket. Keep it up.

[@adityadasondhi]

Love the consistency that you've been uploading almost everyday now. You're making ppl like me motivated to get their schedule on time. I can only imagine how hectic everything must be for you still you enjoy the process and we enjoy watching you saket.

[@samfernandes7807]

Started watching you in lockdown and I've learnt alot alot about life and about fitness from you ! Thank you soo much saket for everything! We love you

[@sadiqshaikh8715]

Thank you Saket for being who you are🤟

[@utkarshakant7055]

Monday coffee with Saket's video is a free therapy Dude..!!

[@abhiyanbhandari8733]

Saket is a great inspiration, well not only for indian viewers, but for viewers like me from Nepal. I have been through your journey since years i think you are the main reasons subconsciously for me going to the gym(cliche but true). Well i wish you see this and shoutout my fellow viewers in nepal (i am watching this rn with 6 of my friends😆), thanks broski

[@Monuuk12]

Good yrr bro ❤❤❤❤

[@igt2173]

Where's shoulders? Twice

[@gameingrong7872]

Most of the video of yours. Is always thought us how to appreciate beginners and thought us how a gym guy has living desipline lifestyle... Love it..

[@n1kz160]

been watching from 2 and a half years but never subbed, today i subbed coz of the starting 2 minutes of the vid, love it

[@ZionKhukie]

Welcoming him as my teacher I had downloaded maximum of his videos in my KZbin playlist❤❤❤❤❤❤❤❤❤❤

[@DevanshSharma-gp4ug]

So true bhai Completely Relate with you , we study we improve and we train hard..

[@spuckhafte]

Idk why but I get a hit to work harder whenever I watch your videos ❤

[@prasannaagrawal6632]

My Respect has increased for you 10 folds Inspiring me to Climb up since 2020

[@krishgarg66]

No clickbait only pure content.. Keep it up bro

[@muzakkirsm3637]

You said word of my mouth Saket about social media addiction. People need to realize what content is being served to them and in what form. I have been making efforts to make my friends quit or at least limit social media consumption. I think we all should take step to quit these junky socials along with our friends, this would make a huge difference in our mental health and productivity. I hope you will keep reminding these things from your content and if possible make a video on this as u have a good reach. Keep up the good work dude.

[@Nikhilll999]

Feeling lucky that I started watching your videos always learning something new!

[@tphgroup7328]

Good to hear your take on social media. I completely agree specially Instagram is a freaking thirst trap

[@inyourdream3645]

You’re a gem Saket, lots of love ❤️

[@h3cticabhi]

GOAT start of the video💯👏💪 FITNESS RIZZ LESSSGOOO

[@harshsrivastava5770]

Your video gives us not only fitness knowledge but also tell us how to live your life in a more healthy manner 🙏

[@BhavjotAhluwalia]

Saket I heavily agree with you. Social media is a common denominator in everyones lives for negativity and “depression” . The media has a full on plan for this . This needs to be stopped asap . God bless you sanket🤞

[@anubhavpandey7174]

True content and that’s why you are “SAKET GOKHALE” !

[@heyitsnamanpam]

Thankyou bro for being Authentic and not following these flashy, bs apps which has taken over our minds. You make me wanna enjoy the simple pleasures of life! Tq

[@ayanchatterjee2664]

Never gets tired of watching your videos ❤

[@Ben-ou5ex]

The key to bodybuilding is-always try to break your own limit

[@abhipandey9462]

Bhai sahab woh social media waala rant ekdum sach h iss video ko viral krdo cause this is just amazing man

[@rishavbaishya1184]

it's always your video that keeps me motivated and energetic !!

[@kakarotOPisLive]

as a beginner/intermediate i have no knowledge about splits but what i do know is that to i have to stick to the basics and correct my form in every exercise basically build that muscle memory and to do so training on the high reps range w low wieght and in a systematic way adding compund lifts for strength is what i do and for this i created/took inspo for a split which idk what to call it😂 but im typing it down it may help someone MONDAY- chest and shoulders TUESDAY- back,biceps and 4 functional sets till failure for forearms WEDNESDAY- legs and triceps THEN REPEAT THE CYCLE and take a rest on sunday , if u are fortunate enough and ur gym stays open on sundays u should opt for resting on thursdays so u can repeat the cycle with taking a rest day every 3 days, in this split all the muscles groups u target gets the time to handle the damage and recover properly to again hit it and maximize gains

[@ankurpratapchoudhary8529]

So much positive vibes gives ur videos❤

[@07ayankhanxiie37]

Yesterday just watching your old lockdown wale videos it feels like u have come a long way. ❤

[@SumitKumar-vy5pt]

Bro you are right about social media.

[@Cowrdlydog]

I'm just using KZbin wo bhi sirf aapke video dekhne ke liye baki mene almost social media 2023 ki ending me chhod diya tha.... You're my idol 🤌 thanks beacuse I'm watching your video not just beacuse of bodybuilding but you're enjoying your life with discipline and so am I🤌 little things like making coffee, preparing meals.. and that's the life we actually living FR🤌

[@harshbekawala4336]

Saket teaches me alot not just related to training but mainly having a quality life, discipline,ethics this is why i love to watch his vlogs and i can't miss his vlogs....

[@SandyPlayz]

Tell me that ki saket bhai ne jo failure ka set hai vo ek exercise ka ek hi failure set mara na ? Ki failure ke 3 set sare exercise me?

[@akshatrawat1947]

I've watched KIMI NO NA WA 8 times till now.....jitni b baar dekho utna kam h ❣️✨️

[@kosuhaha5692]

today is my push day and i am watching today, Your vid works as a pre for me ❤

[@1handclaps]

Bhai the songs in your gym are so good

[@yashmanani7463]

Beautiful content as always, loved how you brought up shorts, reels. Your content definitely stands out

[@harshgamerz9553]

Today my also push day 1) IBBP = 4X 10,9,9,8 WITH 50 KG 2) CP = 4X 8 WITH 55 kg , 14,12,11 WITH 47.5 KG 3) TE = 3X14,14,11 WITH 5 KG 4) CF = 3X 12,12, 12 5) LR = 4X12,12,10+2,8+2 WITH 7.5 AND DROP 8+2 5 KG 6) AC = 3X25,15,15 BW My workout track today 10/10

[@justindian1508]

Mike Mentzer's content getting a lot of light recently on yt

[@aesthetic._.manWED]

I am addicted to your content.you'r such a simple personality and i love your video

[@yusufayaz2356]

You had my admiration, now you have my utmost respect for what you said during the introduction to this video. You're a good guy man, Khuda tarakki de.

[@mohdkhalidshaikh848]

That smile was amazing......😊

[@GOKU-cf3iv]

No hate to anyone else but bro your content has different kinds of vibe & quality. On both KZbin & Instagram, While everyone is uploading all of these cringey reels & videos, you're the only one who is standing out among all of them. ❤ Saket.

[@Freezinggg]

Plus i admire what you do. You are the idol our generation needed the most.

[@broly1724]

This is why i love this guy.. HUGE W BIG MAN

[@shivanshsharma72hh]

Saket bro you're very inspiring

[@adityaamlani4411]

Not just gym lessons but also the life lessons 💯🙌

[@ganpatrao3215]

Thanks saket..may be 20 video dekhe hai abhi tk..saare ek se badkar ek...mai 53 year old hu, Bhopal se...abhi bhi seekhta hu..tumse se seekha...one word - " failure"... again thanks

[@indraniljash1671]

Bro you are motivating your youngsters and you also change their mind set. ❤❤❤❤

[@Veer-ck8gf]

Bro video quality and content is improving day by day you started giving advice in the mid of you workout is the best thing. Also following your ritual giving you ❤❤❤ and sharing with my friend 💙

[@joshuajoseph2011]

what is a man, what he has got? but not himself, then he is not! to say the things he truly feels, and not the words of one who kneels.

[@dhurbapatra3072]

It's push day ...and before hit the gym watching this vlog .....pure motivation and josh💪

[@Plane2109]

You are so genuine, love you 🫶🏻

[@sarthak4462]

So inspiring . When i feel down you give so much fire 🔥🔥🔥 inside me

[@sahityashrivastava]

I follow 1.push 2.pull 3.legs 4.chest-back 5.arms 6.shoulders-legs

[@debjit9822]

You are a G saket you know everything about mental health love you

[@diwashmahato2819]

The vibes of old vlogs are back..!!

[@deepkwatra8696]

Wow man! Man of his words, much love Saket. Keep going n growing brother.

[@KunalTejwanivlogs]

I can really relate to vlogs lately. Being an intermediate everyday there is a new question in me. After watching your video gets me out of that blues. Thanks Saket. Quality over quantity lesson learned ✅

[@0qshorts229]

Finally someone talking about social dopamine content

[@Upthemaaz8]

Kaafi shi baat boli bruh 👍daily kosis to yhi rehti hai kum se kum use krey social media i think youtube much better than insta bcoz idhr real gyan milta hai

[@PranavBairollu]

Ngl but Saket has now became my Elder Brother, I mean besides of Bodybuilding there are so many things that I've learned from him 🥹❤️

[@saiyankjaisi8285]

So true about the social media thing

[@avanishtiwari1139]

How about this Mon- legs - quad focused Tuesday- chest and shoulder Wed- biceps & triceps Thurs- back and abs Frid- legs- ham focused Saturday- mix - one each chest, shoulder, lower back, biceps , triceps

[@jawadnaved713]

by watching your vlog my training session are on next level bro.

[@zuhairk2]

Sanket bro , love from pakistan , you're such an motivation for the person who workout alone❤

[@arunmalik18]

Saket bro thanks a lot i have been improving my form day by day your content has helped me a lot

[@vziuzi1100]

Today is pushday, mine too

[@adityadasondhi]

I dont think this guy in particular has 'haters' as such. I mean look at him he's all about getting better and being positive.

[@fitnitesh18]

Bro you are a Goat for a reason ❤

[@protoPravin]

When I see you've uploaded , I literally feel like working out even though it's rest day 😅

[@06aswinsubramoni.s30]

Best content of all time

[@ishantkumar613]

Bhai keep inspiring Indians u are the real pure body builder hamesha smile karte reh basss bhai lovely strength u have🖤

[@aaqibahmed2681]

Huge Respect for you keep making real content like this

[@RajdeepDas.]

01:28 Bhai ❤

[@Harinarayanan.H]

His vlogs just makes my day ❤

[@syedbalajshah6844]

Jis tarah ap dusro ko genuinely sekharey hein ek din ap ap woh achieve karyngy jis ka apny soocha bhi nahi hoga insha ALLAH ❤❤❤❤

[@Vlogersagar]

Super humble brother

[@patiladitya9059]

Saket bhai we are all on a same path get improve one step at a time and I appreciate that so much🔥🔥

[@TheHope045]

Thank you bro for sharing your experience.. it really helps

[@HarshSingh_14]

Ong, Mike Mentzer gotta be be the most genius body builders, I've also cut down my volume

[@Goooodfooood]

Saket inspired me soo much ❤ From being to most fit athlete to becoming very sick and unhealthy because of lifestyle But after watching him i started my gym 1 year back and now I'm very fit and healthy And cherry on cake is i even started my KZbin channel to document my journey Thank you Bhai 🥺

[@bonkers698]

I can totally relate to the faces saket makes while working out 😂😂😂😂 btw bro keep grinding love u and lots of support

[@kalimusman2418]

I saw many videos this guy & I realized no need every month workout chang super from Pakistan nice brother

[@Snehansiuu]

Bro spoke facts in the intro

[@Iam_Ramwaghmare]

Your word selection is too good saket… khup mast n simply explain krtos… keep inspiring ❤❤

[@Adityautane]

I really quit social media but i am actually watching you cuz I love your content

[@nadimkhan6308]

Life bahut depression me hai but pata nhi kyu tumraha video dekh kr kuch motivation mil jata hai

[@Jarir_Shaikh]

Discipline Is The Key To Success ❤️

[@krishsureka8419]

Saket bringing the best opinion in starting of video social media is trash and that's the fact❤❤

[@YashSharmaaVlogs]

David Laid + David Goggins = Saket Gokhale ❤

[@noodlewhipper]

Most aesthetic Indian for a reason🔥🔥

[@rajat7109]

THANK YOUU BRO, EAGERLY WAITING FOR YOUR ARNOLD SPLIT, WILL FOLLOW WITH YOUU

[@sahilsahu2777]

Social media wali bat bahoot sahi kahi Bhai apne❤❤❤

[@ashumeena3575]

Your videos are like therapy brother🥰🥰🥰🥰

[@puspaghorai-xc4rq]

Best home workout that help me I am training for a month but not much result

[@tenzingpaldenbhutia2073]

Bro love the whole day vlogss...need more of em

[@huhuhu209]

He’s uploading regularly yeahhhh 🎉❤