How I Built 3D Shoulders (2017-2021): The Complete Guide

#shoulders #delts #musclebuilding
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[@paarthshetty6440]

It would be REALLy appreciated if you could so a series like this for each muscle group AS AND WHEN YOU HAVE TIME SAKET no pressure at all

[@ramadasv.s5322]

He doesn't even seem to read the comments these days

[@ayayaya3690]

Sanket

[@SaketGokhaleVlogs]

will do! ☺️

[@utkarshsaini147]

@@ramadasv.s5322 he replied :)

[@tanishsingh1569]

@@SaketGokhaleVlogs 🥰

[@Priyanshu.Rajput]

Winter and saket’s infotainment videos, feels nostalgic.

[@SaketGokhaleVlogs]

felt so nostalgic while shooting & editing this one!! ❄️

[@harshsrivastava1863]

And that protein plus add too 🙂😂

[@marshang1797]

You are not only making fitness video but also enjoing the life as well love the way u are.......

[@gouravsamantroy4344]

Triceps ke btao koi

[@STOIIC777]

@@harshsrivastava1863 ye badhiya tha bro

[@harshtokekar9422]

This is for your one of the best videos on the shoulder workout. No nonsense, no crap, just the right content with the right knowledge. Keep sharing more videos like this Saket.

[@mkshahriaranik939]

I would like to tell everyone don't get frustrated if you are working too much but seeing no results don't get frustrated. This guy working out for years. Just consistent with your training.

[@shambhuborikar5775]

dude just go on making such videos ... helps a lot in improving ourselves . afterall avoiding mistakes is all we need to grow better . thankyou bro .

[@iamsaif46]

The best thing about Saket is that he is able to connect with people. When you listen to him - you would feel he is actually talking to you and you only, irrespective of you being younger or older to him. Just keep the good work you are doing man. Its definitet creating an impact on people :)

[@alihk2290]

Never thought you would make this video, so thank you and keep inspiring!!

[@shubhamyaduvanshi6051]

This guy is with proper knowledge experience and an aesthetic body and a pure heart ❤️ bro love your content and you... keep growing 🙌🏻🔥

[@unknown-hj7bq]

Saket back in the game providing youth the right guide 😤😈 Yay road to 1m 💯

[@SaketGokhaleVlogs]

ROAD TO 1 MILLION

[@GigaChadAdonisss]

@@SaketGokhaleVlogs completed💯 ✅

[@24aneet]

​@@SaketGokhaleVlogs qqqq

[@dhruvthakkar2604]

The most awaited video,thanks bro!

[@Man_Tri_Ji]

One of your best videos till date, although there have been quite a few. Simple, straight and to the point! Thankyou.

[@harikrishnabhati3039]

Around 4 months ago I was learnt from you bro. ❤️ About the importance of shoulder muscle for get a better shape in our physique.. And from then I train my shoulders like you.. now I realise the importance of this muscle.

[@IamSalahsaif]

Can't believe someone is giving all this info for free thank you saket you are making indian bodybuilding a better thing to do hatsoff buddy❤❤❤

[@sandeepchillale4120]

Really awesome , following your push pull leg workouts and giving the great results, thanks a lot bro ❣

[@MrBond007shiv]

This video was superb, we really need to realise the importance shoulders. You deserve all the acclaim!!

[@AkashdeepSingh-rn8wc]

Love the way you make things so simple bro keep growing ❤

[@SAHIL._k05]

Great knowledge these are my favourite excercises 🙌🏻

[@amanfit17]

You're really changing my life every day since 2 year ❤️

[@thedarkdweller6238]

Such an informative video!!! Game changer! We need more on each muscle group plz.

[@ansumanswain2439]

Great content along with the editing 🔥🔥

[@dheenanchawla7577]

MAANNNNN!!! THE ICONIC SITTING. You know what, the first video i saw.. had the same background!

[@swiftteen714]

Loved the video bruh❤️❤️!! Gotta put this into work !!

[@zorro6286]

Your honesty in your tips is your main attraction bro...keep growing

[@arnabsarkarr_]

Old Sanket with the legendary cupboard🥺💫 Just recognizing the old days when i started to watch you and till now I haven't miss any videos of yours 💖

[@TheJosephStalin420]

You are an Inspiration to people even older than you bro, and congrats on being featured in coach Gregg's vid 🥳🥳. Jai Hind!

[@shaswatyroy]

Bro the quality and content of your videos are insane :)

[@ehteshamakhtar1612]

Very informative and simple from an experienced individual. Top work 👍

[@sumedhst]

I am so happy to see that Im doing the same set of workouts

[@nikhilprabhu8154]

His videos are always motivational 💯💯💪🏻

[@MUSICIANPSAADR]

Got really happy after seeing an informative video after so long , upload more plz for otherr body parts as well

[@lakshithyadav]

watching saket make informational videos is so nostalgic!

[@ROHITSINGH-nv1jo]

Thank you so much for this informative video saket ❤️. It would be great if you make a series of such videos for every muscle group. And can you please share the workouts that has to be followed with the leg push pull split.

[@Zoro-xw9di]

Great video saket , these 3 exercises is what I do for shoulders 2 times every week. I also do upright

[@krtk.19]

Really really really needed this video bro thanks ❤

[@asifbarlaskar1159]

Ty saket, this is gonna help a lot of us

[@anantrao1639]

From 96 kgs to 72 , veins popping out.. I am in process bcoz of you.. I am 32 n I am loving it. I really admire you bro. Thank you🌹🙏

[@paarthdesaai]

A friend explained me all the ins and outs of gym and diet, he also introduced me to your videos. I'm happy to say, I'm 3 months into a bulk Gained 8kgs and a lot of strength. Thank you Saket for all your videos!♥

[@bipingurnani3297]

Same here Parth, I am also 3 months into bulk and gained 8 kgs 😁

[@dravitgupta7927]

Trying to gain some lean muscle as well..had some questions. What was the amount of caloric surplus you created during the bulk? Did you gain some fat as well or you gained pure muscle? Were you disciplined with what you ate(if yes then how?) or the food which you consumed changed from day to day basis?

[@bipingurnani3297]

@@dravitgupta7927 see when you gain weight it's not purely muscles you also put on some fat as well and the amount of surplus I did was 300 kcal from my maintenance calories. the food was constant over the period of time I bulked I hope you're doubts are clarified now

[@Aloksharma422]

Informational video after a long time... appreciate it

[@aphenavs6816]

Saket’s videos == serotonin :)

[@animealpha4795]

Forget 3d shoulders, jo baaki saari information di hai, it's so fact fact based and practical, no bs. Kabhi Saket ko follow nahi kiya most foreign youtubers ko karta tha, but I really liked this video. A really good indian fitness youtuber he is.

[@mohdzaid2929]

7:40 what a line bro Just like bruce lee used to say , don't be afraid from someone if he knows or practices 100 moves in a day but fear some one who practices 1 move for hundreds of days ♾️

[@gopal7902]

This video helped me a lot thank u 💓

[@yashsaini4397]

Very informative and motivational video 🙌🏽🔥 Make more videos like this in future

[@mohitm4244]

Amazing video as always 💯💯💪..2 questions 1. Why don't you upload on regular basis? 2. Can you please make a video on the routine to be followed for full body w/o (like you mentioned 3 days, what all muscle groups to focus on and which exercises to perform for optimum results)

[@preethsequeira90]

Gen z on another level... We millennials are getting to learn a lot from you guys... Thank you.. keep up the good work..

[@prajjavalsrivastsva7037]

Your videos are really informative and comes with grt edit!!!

[@nilesh7158]

Thanks for making it easy and simple..lots of love

[@upadhyayvivekvijay9180]

It was very helpful! Thank you Brother, just a request if you could make same video content for each and every muscle group as per your experience. It feels great ! Being guided♥️💯✌🏻

[@pulkitsingh9081]

Aap legend ho! Just because of You and Yash bhaiya , I get daily motivation to continue my journey

[@kartikgokhale1571]

The knowledge this man have ❤️

[@shivamgupta.5358]

Make more videos like this. Loved the way you informed us without including vlogging in it. Great work👌👌👌

[@jatannipurte]

Thank you Saket ❣️💗 for motivating me. Because of you I got confidence to make my first ever short film 🔥🔥 and the first video itself got 970+ views. And I experienced another level of happiness in doing the work I love ❤️❤️. One day you and everyone who guided me will be pround of me 🔥🔥.

[@ammarsiddiqui]

Saket coming back with his educational stuff. Thanks Senpai!! Felt like those PPL series times, keep em coming.

[@pankajdesai7071]

साकेत भावा... तू जिंकलास रे हा व्हिडिओ बनवून... हेच पाहिजे होत मला... खूप चांगली माहिती दिलीस... धन्यवाद💘

[@rohanjoshi965]

i generally love the vibe of these kind of videos...keep it up!!!

[@rehanrathod9467]

Man's a living legend

[@sweather9322]

Man I love the quality! I need a guide for that too haha

[@SaketGokhaleVlogs]

much appreciated ☺️

[@mazharalikhan5088]

Super Duper tips. Thank you!

[@ayanshaikh8990]

Thanks bro will definitely track my exercises progress 👍👍🙏

[@rahulkumarkalia3285]

Need more videos like this on every body part…and how many times (exercise/sets)to train each muscle group per week ?

[@tusharpatle5130]

Same

[@easav.a3594]

10-20 sets per each muscle small muscles like biceps at 10 range and chest back at the 20 range

[@gurusaisankar1301]

Thank you for this video. I did a shoulder and arms workout in gym today and I did too much volume with very less intensity. Time to change that.

[@SaketGokhaleVlogs]

yes!! exactly the kind of impact I wanna create

[@gurusaisankar1301]

@@SaketGokhaleVlogs yeah thank you man! You've always been one of my main motivators to get fit. I'm working on it! Thank you for all your videos!!

[@priyarana4262]

I really love this Mann so much

[@adityabapat8688]

Broooo that was so easy to understand tyyy

[@harryindia9456]

Saket is the person who changed my life .... i am a 15 year boy and was addicted to gaming ... after seeing saket i got inspired and started going to gym ... now i am stable minded and a bit more mature and fit & i am now able to focus on my 10th and studies and now after my mom seeing my body change by gymming and i getting fit and fresh day by day my mom also joined gym with me together ... Thank You So Much Saket Bhai ... You totally Changed my life ... I am also from pune .. and your gym is 1 hour away from my place .. my dream is to meet you once ... meet up soon : ) .... Big Fan .... Love From Heart And Love From Pimple Saudagar .... : ) EDIT : THANX FOR SO MUCH LIKES : ) I JUST SHARED MY STORY : ) LOVE YOU ALL

[@harryindia9456]

@lmao noob lol 17 saal ke ho 18 ghante khelte the to sirf 6 ghanta sote the 🤣🤣😂 .. anyways best of luck

[@harryindia9456]

@lmao noob 😂😂🤣

[@ananysingh869]

Addicted to gaming? Nah fam you were just addicted to pubg

[@mujtabanadeem3901]

Big respect My brother❤

[@candy6730]

Very informative. Luckily I didn’t make that mistake since I started after watching Greg doucette

[@SaketGokhaleVlogs]

Greg changed everything 👌🏻

[@candy6730]

@@SaketGokhaleVlogs yes for sure

[@AnshulDabholkar]

@@SaketGokhaleVlogs yes

[@akkirawat941]

Bro ,who is he?

[@SP-xw3et]

Brooo! Been asking frens to find the old videos which i don't find on KZbin anymore :( He's the best!

[@sainaiksatam2668]

Editing is soo goodd man🤌💯

[@prathamsuri7288]

best thing about these videos is that how you portray everything

[@adarshmallik9594]

Thank you for giving a information about how to train your shoulder, but I want to know infact all the viewers want to know that what exercises you do for each and every muscle group according to your schedule (Legs, Push, Pull) and how many exercises will you suggest to us for each and every muscle group. Lots of love...bro😉😉

[@singhharjot1156]

Yes this is what I want .hurraayyy. Ae sanket.

[@nilkamalbaruah9634]

Need more of these video on each of the muscle group saket sir 🎉🎉🎉🎉🎉🎉

[@mohammadkaif2253]

Yes we got great information bro we always support uh♥️

[@mindbodyps]

That's correct bro for shoulder people in gym do 8-10 Different Exercise But Front - OHP, front raises Side - Laitral Raises Rear - Pec Dec or Rows Are The Best And Only You Need

[@achintamkarmakar]

if it do this, i don't need to do any other?

[@Sachin-cn3ns]

Bro make a series like this for every muscle group (specially for CHEST) 😍 By the way 1M soon 🥳keep going love your content bro. 👍

[@viswajitnayak8325]

This is the kind of video we need 💪 … subscribed ✌️

[@samyakmahale3927]

Your transformation is really motivated of other people 🔥🔥 Thank you for this video❤️😊

[@numanmohammed6534]

Sincerely waiting for a new video 🧘

[@the_fit_boy_]

*Consistency is the key* . never forget this line

[@AnshulDabholkar]

Informative vids are back againnnnn :)

[@paraschoudhary8099]

Informative videos from Saket are always good ❤ Loved it 😍

[@R.Manthan]

1st exercise 4:37 2nd exercise 5:13 3rd exercise 6:21

[@vaibhavjoshi99]

So would you say in order to maximize your development, we should hit the maximum weight in the sets before and see how it feels and then pick a weight for later sets? Because I haven't thought about it before like that, and its a game changer imo

[@shawnfrank5303]

People often mistake progressive overload by thinking of it in the same workout. Progressive overload is just increasing your weight over your lifetime of training. If you did 10kg - 12kg - 14kg and did 14kg - 14kg - 14kg - which do you reckon is more effective ? I would say the latter. With that being said, you should also pay attention to where you are in your training. If you are just starting your workout, don't take the heaviest weight you can lift .. you need to warm your muscles and joints so doing the lighter weight as a warm up works well here. For squats, it makes sense to increase step by step as you might have 2-3 warm up sets before doing your actual sets .. good luck.

[@vaibhavjoshi99]

@@shawnfrank5303 This really helped, thanks man I am relatively early in my lifting process so I'll stick to my current way of work, eventually after a few months maybe I'll include work how you said

[@prashantpanchal3722]

@@shawnfrank5303 thanks man!

[@ballisticsdork]

The best video so far on delts🤜

[@nilesh7158]

Nice information..Thanks Saket

[@harshnaik616]

I usually follow PPL spilt from the last 1 year but now I recently changed to bro split for 1-2 months for the change(to give shock to my muscles) like yash Anand. Is that right?

[@kartikgamer1538]

No muscles can't think You can change your split so that you don't get bored Otherwise stick to ppl

[@harshnaik616]

@@kartikgamer1538 thank man

[@randomness200]

You were an ectomorph?

[@temonkichuna]

After so many days!!! Thanks Saket❤️❤️

[@metraknight8260]

Bro we really need this👍👍💯

[@user-yw9js5rk7o]

Bro train a muscle twice in a week is good but can we perform same exercises on both days?????

[@deepjyotinandi2402]

Yeah no problem..just master those movements

[@sastamemer5630]

You can try variations and its ok don't do same

[@Nsnazeer]

Video starts at 3:56

[@pbb6969]

need more videos like these

[@SachinPangtey]

Appreciate bruh VID Really liked it ❤️🌟

[@keithsharma1077]

I follow a Chest tricep Back bicep Legs shoulder Rest Upper strength ( excluding shoulders ) Lower + shoulder Is it optimal for muscle growth?

[@sastamemer5630]

Chest shoulder , back bicep , legs triceps

[@sastamemer5630]

And one more how many back exercise yiu do to save energy of biceo

[@keithsharma1077]

@@sastamemer5630 I do 4 exercise for back max 5 hitting all the back muscles

[@sastamemer5630]

@@keithsharma1077 then hoe many for biceo

[@keithsharma1077]

@@sastamemer5630 2 normal curls and incline curls

[@auragaming3180]

Rip Bipin Rawat 😭 huge loss for india 🙏

[@PriyanshuS63]

💐

[@lakshya8532]

Insane transformation bro it motivate me a lot

[@sandeshkurhade7960]

Greatt knowledge mann ❤️💯

[@adarshsinghcreations1776]

He is asteroid consumer

[@karansinghx]

Steroids? 😂😂

[@sunitakale9484]

Awesome video saket

[@vakulvaid9070]

such informative videos are LIT bro 🔥

[@himanshumahanand]

Very simple and informative video💪🏻👍🏻

[@amitfit7008]

Pls do more videos like this, We really need this 🤟