Push-Ups Common Mistakes

Learn How to Do a Push Up Correctly.
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[@alecrakoff6794]

My understanding is that the scaps should protract at the finish and retract early in the descent, in essence they are not meant to be statically held unless you are using a limited ROM.

[@TheRhythmOfLife1972]

Graphics are so awesome showing how the shoulder plates move. Working on form.

[@Wisperride]

Awsome channel. Why havent I discovered it earlier ! :)

[@sabinabaxmann8023]

Yes, great channel...Very clear, helpful and funny as well :-)) Thanks a lot!

[@prabhakar1882]

Fantastic explanation🎉

[@MahaLakshmi-zh3wu]

Sooper guys... easily understandable video.. thank you so much guys... keep going the good will....

[@WarFilmStudios]

I love this. I had this exact question like two weeks ago and was like how the heck am I going to find something like this. Thanks

[@acsmthestudiom]

Wow really helpful and great exercise video. 👍

[@Deep44333]

Great video!

[@Nafas.r382]

I enjoy it a lot, thank you very much ☺️

[@sportaddict3415]

Great as always😉

[@Divchyk]

Your channel is great, however in this video elbows are not addressed. It is very important to keep elbows closer to the body, not away, like wings. Glutes must be tighten as well, to keep a proper form.

[@mindsetfitnessashishrathod406]

Wow great explanation sir

[@maddymore]

First time watching this type of videos.very helpful thanks.pls download in Hindi videos

[@aimusoorii4484]

Wow this is a huge help thx

[@ethianramirez8193]

Very nice, it's a good work

[@krishnarama7213]

Good information

[@jRzzZz300]

Please do the spines stability muscles !. Thank you

[@saqueeb_official9610]

Nice information

[@MrCarstennielsen]

By avoiding to let scapula move and so int. rotate shoulders will then allso prevent the rounded forward shoulders from beeing developed, meaning better posture not dooing so. Great point, thanks for this video. AND more importantly, will this then lead to making use of rhomboids and traps to keep the spine lifted by the shoulderblades.

[@ruslantsykaliak5455]

Thanks

[@arshiaghanbarian3717]

Finally a good channel

[@learngermanbykiki7600]

Cool. I really like your video

[@jeendabhagat9650]

exculleny guidance

[@VinodKumar-tq4os]

good one

[@mangarkhushi1877]

Useful

[@DavidJohnson-dc8lu]

Me doing the incorrect way when I am doing Insanity and yeah I can feel my shoulders pinch. For sure I am dropping to my knees for a while.

[@CIorox_BIeach]

I was doing push-ups right all along. :D

[@YogishatrustMadhwayoga]

One doubt. Does the elbows bend on the sides or backwards.

[@VinodKumar-tq4os]

nice education

[@Hero-ck7ur]

that ending tho😂

[@FightFreeClub]

Could be an interesting fact to do serratus push ups in order to work that muscle? Something similar happens with dips, if you keep your arms straight... any suggestion please?^^

[@britishhuskystray5963]

Good vid. My fam thinks it's weird.

[@bowbowvlog6697]

Soo goodd wd fun

[@alekmauldin2239]

Are you not supposed to bend your elbows so outwards to the sides when doing push ups? If you're trying to show how to work the chest, then this would make sense, but I've known with regular push ups that you're supposed to keep your elbows tucked in to your sides. If you're doing it with knuckles on the floor instead of open palms like you're showing in the video, you just need to turn the knuckles so that they're facing each other. This way, you're also working your biceps and triceps along with the chest, all while keeping your back naturally aligned. That's just what I've read and watched videos of. If anyone would like to correct me, please, explain why. I'm crazy picky about keeping good form to optimize the best results, and any well argued critique will be much appreciated.

[@LexesOHara]

You want to have a slight bend in the elbows to protect shoulders. They don't have to be tucked all the way into your sides when you're doing push-ups. When your hands are closer to the body, elbows will be at your sides. This variation is working triceps more. When your hands are placed at a wider stance, it'll put more focus on shoulders. A good way to know if you're doing it correctly is to make sure the elbows are pointed towards your feet rather than pointing away from you :)

[@alekmauldin2239]

Thanks for the clarification. I figured the elbows don't need to be tucked all they way in, but at least aligned somewhere within 45 degrees from the side.

[@osamahalbasre7407]

Hahaha fantastic

[@tianyinjia]

I must disagree. Push-up plus is excellent for the anterior serratus which in many people is very weak, resulting in a flared scapula. Push-up through the serratus is a valid exercise.

[@utkarsh2746]

Only fi you are getting appropriate activation in your tris and chest. If the serratus and delts are taking over then you're already in the flared scapula situation and need to fix the traps first.

[@Eleven217]

This has to be the first time I see very calmed, well mannered and elaborated "I disagree" comments.

[@hiranmoyroy4337]

Best

[@RodrasBurton]

☝️👀 𝗡𝗲𝘄 𝟯𝗗 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗵𝗮𝗻𝗻𝗲𝗹!

[@jaydenbrumous2582]

Just look for Unflexal page. You will find there the best workouts instructions.

[@HowlingMoonCinemas]

I liked the CGI humor.

[@elainebenis2230]

Why is he on his fingers?..Shouldn't it be on palms?

[@snrnsjd]

The wide pushups are not recommended is you have problems with shoulders

[@MrCarstennielsen]

raise the spine and using arms to do so eleiminates all problems.

[@keremb8369]

Punch push up is it true ?

[@jerinjosephofficial8252]

In 3:23 if it's wrong... Then what about the Yoga position.... Forward bending.Whatever you said...i agree...hope I will get the answer..

[@beerus_sama7454]

Are ya gonna lift any weights in that yoga position ya were describing? He meant those positions for lifting weights.

[@jerinjosephofficial8252]

Got it..

[@EbeJay1]

Should be called "'Kuckle' push-up common mistakes"

[@user-kk2jr6eo7l]

意思就是有屈肘就是对的呗

[@abbasshah2965]

Funny how we all can't do a simple task properly 😭

[@internetexplorer8592]

I dont understand? Is that sort of mistackes in our bodies? Do other species has this problems ?

[@amineaboutalib]

internet explorer we have them the most because of the way evolution changed the configuration of our spine in a short period of time

[@lockjizzleify]

In the commercial the thief stops in his tracks when you look at him in real life that's clearly not it he will still beat the shit out of you MMA lesson is the commercial here not a backpack put ya hands up Health chances are if you're traveling you probably don't have your strap on you 😂

[@BocusVeLucy]

This skeleton is doing push ups wrong when showing correct form lol you don't fist push up like that, you turn your hand 90° or close to it and get better triceps activation. Also fist push ups are bad for beginners since they don't have enough strength to stabilaze wrist.

[@9kaustav]

Is it just me or this video is just unnecessary ... who the hell does a scapular push up .. for the starters that wasn't even a pushup