Push-ups Everyday

This is why I do push ups every day. Do you?
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[@victorortega9845]

I'M 77 YEARS OLD, AND STILL DOING 150 PER DAY IN 3 SETS OF 50. I'M A VER HEALTHY OLDER GUY, STILL JOGGING 5 TIMES PER WEEK. BLESSINGS TO ALL.

[@jynx-ab0dx195]

U sound like a kid writing this comment

[@victorortega9845]

@@jynx-ab0dx195 let's see what you are going to sound when you get to be 77. It's health my friend. Maybe u will not get to be 77 years old.

[@jynx-ab0dx195]

@@victorortega9845Victor i ain’t hating. Am just saying the way u write LIKE THIS GAVE THE COMMENT A YOUNG FELLA VIBE

[@victorortega9845]

@@jynx-ab0dx195 GOT YOU!!.

[@jacobcordova1104]

Keep the energy young or you'll get old.

[@LiLgPnoy15]

I don't exercise for physical results anymore. I do it to strengthen my mind.

[@viilord2679]

Same here bro it has helped me tremendously on a mental health level

[@AvatarRoku999]

It doesnt strengthen your mind lmao you want that then do crossword puzzles

[@chazgames3690]

@@AvatarRoku999don’t be silly you know what he means. Doing something physically intense builds mental fortitude, so that in other areas of life you’ll be more resilient

[@MrAnonymous389]

That is amazing! So proud of you man 👏🏼

[@danielvargas3066]

Me too bro dont cate about muscle i care about enjoying my life and be healthy

[@mikehackenschmidt8765]

Doing pushups and the ability to do pushups are very different things

[@BrixFitness]

💯💯💯

[@mrswolls]

What do you mean exactly?

[@thomasscott7937]

@@mrswollsthe reason their cardiovascular health was much better was because they weren’t fat. If you weigh a lot then it’s much harder to do push ups, and being overweight drastically affects your cardiovascular health.

[@Acedawg42_]

Especially The Ability To Do Different Variations 🤷🏻‍♂️💯

[@jaywalkercrew4446]

​@@mrswollsTaking at least a minute or two on each push up I can only do 25/30 Push up's. At the pace in this video, I could do 50 Using speed is creating momentum, that's making it less effective. Resistance is needed, not assistance.

[@user-vk4xq1ib9x]

I’m 43. Just did 14 legit pushups just because I watched this video. I’m terrified at how hard that 14 was. I’m also proud that I did them. It’s been too long. Man I need to get back at it. I’m not dead yet so I’m going to live while I can.

[@GorillaBikeRider]

Yet? You’re not even half way! Get busy livin’! (Also talking to myself here 😉) I turn 43 in a few days. Just woke up for the day, about to do some push ups and get in about 15 minutes of Yoga. I used to do 100 pushups and 100 body weight squats every day in addition to cardio 2-3 days and lifting two days a week until 8 years ago. I dropped the pushups and squats part and I’m about 30 lbs softer than I was then. Let’s f*ing gooo! Ps everyone: don’t forget to stretch your chest and shoulders after. Door frame or wall stretch.

[@jetlag_beats]

I started doing workouts at age 45, a couple of years ago. I was so skinny that it took me 2 months to get to the strength just to succeed in doing ONE single pushup for the first time ever in my life. Now (at 49) and pushing around 40-50 every time, that looks ridiculous. But yes: it is a very heavy exercise if you are just getting into it. Keep it up! :-)

[@ronanobrien836]

Well done to all in the thread, killing it!

[@jeewal]

do everyday it gets better and u get more reps

[@sinasaiedi2733]

Brother ... Good for you... You still young... Get those numbers up 💯doin 14 just after watchin this i know you can do it.

[@simpleman5932]

When I was going through my divorce I started the 100 pushups a day for 30 days challenge. It transformed me and since then I've tried to still do at least 100 push-ups everyday. Some days I do up to 200. I'm by no means in what I would consider to be good shape but I'd be a whole lot worse off without those pushups

[@garveyblack3486]

U N RAGE SHAPE!

[@ihatemyelinsheaths.7514]

Similar bro, I'm 40kg down since Jan 1st (I have multiple sclerosis and needed a wheelchair and walking aids 2020-2022. Still have weight to drop but fasting is making it melt away. I walk 5-7.5mi per day, 100-200push ups, 30-60chin ups, 3-4mins of kettlebell straight arm raises, 50crunches. I wfh so just spread my sets throughout the day.

[@keemfromqueenz]

Hope you learned not to EVER get married again!! 🎉

[@walworthboy]

🔥🔥🔥🔥

[@vaquera9368]

@@keemfromqueenzrude! Because one marriage failed doesn’t mean ALL marriages fail or will his second one!

[@In.Th.Ea.Mo.]

Listen I'm 41 I do 20 pushup 12 pull-ups 20 incline sit up 20 dumbbell raises (f, s and b) 20 squats 40 calf raises 100 abs scissors In a FEW months my health changed. And my stomach went down A LOT. My doctor congratulated me on my last exam. The older we get the harder it is to break BAD habits. Sending love out to everyone.

[@TyTy-cx7rp]

Hehehehehe

[@kippreggelogan9570]

Yeah right.i just saw a post yesterday that had the same wording as yours.stop the cap.

[@DailySoulRefreshers]

Blessings 🎉

[@richiestarks6163]

So happy to hear that. I am also 41 and i can do 20 solid pushups and 12 solid pull-ups. I am forever boxing in the gym and love it. Just have to get on a disciplined diet. Let’s make it to 51.

[@In.Th.Ea.Mo.]

@@richiestarks6163 MOST DEFINITELY BRO! "Secretly" I started at 5 reps per exercise and EASED them up plus 1 a day. It sounds lame but gravity tries to keep us down so I workout to keep me up. Im raising 6 kids with the youngest being 2. I wanna outrun him at 12 🤣🤣🤣 AT LEAST.

[@shermanpearson926]

I'm sixty and I do 200 everyday.. that's good to hear... along with two miles everyday

[@michaelb6510]

Good for you. Love to hear it 💪

[@DickLongflopp]

Keep going

[@NoBiasAllBoxing]

🧢

[@Jeffery99]

What?

[@DrizzyDre__]

@@NoBiasAllBoxing😂😂😂😂

[@lamarsantos7691]

🗣️DONT STOP WHEN YOUR TIRED 🥱 STOP WHEN YOUR DONE 💪🏽

[@markybisiroisback]

I was a skinny guy back in high school and I see some dudes in the park having push up competition and I’m amazed on their body can manage to do 100.. I’m on my 50th straight now.. planning to go 100 straight.. stay strong bois Update: April 24, 2023.. I stopped at 65 because my arm got injured while playing basketball. 1 month after, I only do 20 pushups everyday and 2 miles jogging to balance my body. I hope you guys are doing well too..

[@MAGNITUDE16]

Could you do any back then when you saw those guys? How far since then have you come?

[@JoeRoganPodcastirl]

The most I've done was 35 diamond push ups, but I was on my knees.

[@mariomirquis9393]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16,.

[@Checkmate777]

How much you at now.

[@neechoonefeather5345]

Just now at 20

[@tonyortega3263]

Calisthenics is master key

[@weneedchange9248]

Real talk I be tryna tell mofos

[@mariomirquis9393]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16,.

[@iknowcharley5]

@@mariomirquis9393 amen bro

[@mswcomparisons2562]

@@mariomirquis9393 amen

[@hysteric9421]

@@mariomirquis9393 Amen🙏🏾

[@chrisg2282]

I try to knock out my push ups everyday before work. 💪🏿 Got to keep it up 💯

[@gsNice31]

I do mine at work. Bust out 20-30 every hour or so.

[@baldinihoudini3221]

@@gsNice31I’m a try that. Good ass idea

[@jimbyrdiii1503]

Without a doubt, one of my ALL-TIME favorite exercises!💪🥰

[@SlickRick4EVER]

Not mine….

[@acegambit777]

​@@SlickRick4EVER cuz your gay?

[@user-mf2fd6dq8x]

I do 40 5 times a week...just to get heart beating....good or bad? Just not into exercise but I like living....lol.hahaha

[@Rashthetrailblazer]

I used to weigh 130kg and im now 83kg. When i started i couldn't do even 5 pushups. I can now do 40 clean pushups in a row. It's unbelievable what consistency can do. Lets focus Edit: i can now do 60 clean push ups

[@historyTV123]

I couldn’t even do 1 at the start of the year, but now I can do 20 clean push ups

[@johnh.whitleyjr.7814]

Not to sound odd.Whst changed dud you see with your body from consistent push ups.

[@theterpenater6414]

​@@johnh.whitleyjr.7814 You wont see much physical change unless you do it for like a year with weekend breaks but you will be much stronger just not visible

[@JJOHN737]

how did you build up

[@johnh.whitleyjr.7814]

@@theterpenater6414 I would not mind being much stronger.

[@Themasterx22]

Yup there’s a lot of benefits of doing pushups every day I do 30-60 pushups daily!. I feel very good, motivated, it brings a different energy within you

[@PaulBruinFan]

30-60 in one shot? In reps of 10-20 with a few minutes in between? 10-20 spread out throughtout the day? Thanks.

[@Themasterx22]

@@PaulBruinFan in one shot yup

[@rickytecon5726]

60 years old just knocked out 40 out this morning. will do this everyday.

[@codingispower1816]

Atta boy

[@MKG1977.]

I was 270 pounds, high blood pressure, 38 and the doc said either take this pink pill probably for the rest of your life or change your diet and exercise. Started exercising, got hooked and now I feel better than I’ve ever felt and look pretty damn good too

[@phillyphlyers]

I am 45 years Old and For a month I have started doing 100 push ups. And it feels great. KEEP DOING YOUR THANG 🙏🏻🤙🏼

[@donshipman8441]

Wow! Interesting

[@justincraig398]

Chick on the treadmill is so funny and smart and such a good person.

[@thealchemist1951]

😂😂😂

[@cattyhatty7574]

😂

[@Lukas-rw7ok]

Nope she’s a little on the heavy side

[@AnradTheUnvaxxed]

​@@Lukas-rw7ok the heavy side of deez nuts

[@IsraelCountryCube]

LMAO true no insult to her. But really she's not a chick​@@Lukas-rw7ok

[@ed4183]

Thank God.. I do atleast 250 to 300 every morning🌱❤️... I remember back in the years when I struggled doing more than 10 pushups.. But with consistency, I have managed to do 45 to 50 straight without breaks in between.. I can only thank God for the strength ..🙏🏾🌱

[@marlethomas6957]

Go for 100. (PS: I thought I couldn't either!!) Yes 100 straight. Like with everything in life, practice. And I don't even comment on KZbin!!

[@reginaldbstewart395]

How long did it take you to get from less than 10 to 59 straight?

[@josephlockdown6803]

I feel like I messed up my shoulders and wrist by doing too much everyday. Maybe my technique is off

[@thomslick3636]

@josephlockdown6803 ​ ​Yep it's your technique. A lot of people have there elbows pointing out. Look at him in the video, his elbows are pointing back. Elbows pointing out doing push up will eventually damage your shoulder

[@tylertodd1012]

​@josephlockdown6803 use dumbbells, less stress on the wrist in my opinion and you can go deeper

[@ChristinaTremblay]

I just started doin 30 push ups a day for a 30 day challenge! It’s been hard but I’m getting better.

[@luisadrian408]

Don’t give up brother

[@akashyap72]

I also can't go above 30 but just started hope to continue it with consistency

[@kevreal]

@@luisadrian408That’s a gal lol

[@luisadrian408]

@@akashyap72 @christinatremblay i did not see a profile pic before my fault 🤦🏻‍♂️ great that you’re achieving your goals keep it up sister

[@lightskinanticsjiggin8129]

How many push-ups can u do now ? 👍

[@mohamedhassan1722]

Iam 44 years old, and I do 50 pushups before I sleep at night, and another 50 when I get up in the morning daily. It really helped me to outlast young guys in soccer games.

[@BrixFitness]

💪🏾💪🏾💪🏾

[@Silvereagledude]

Good stuff

[@gandalf2256]

I'm an 85yr old gentleman and I can still do 3 sets of 20 pushups. I enjoy training bodyweight exercises with my grandchildren. Thanks. Have a nice day

[@BrixFitness]

You are awesome!!! Keep grinding! 💪🏾🔥

[@jgreen4880]

Amazing G!! I aspire to be on that level as I get younger!!!💯💯💪🏽💪🏽👏👏👏 41 in 4 months

[@kelechiaguocha6125]

👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾🫡

[@zdobey38]

I’m 40 years old and I’ve been doing push-ups since I was 5 years old. My dad was in the Army and they started out as a form of punishment whenever I got in trouble. They ended up becoming a way of life for me as I got older and during my teen years through my mid thirties I was doing 1000 a day. I’m now doing 500 a day and will be a part of my life until the Lord calls me home.

[@fin788]

Cool story bro

[@ryan8430]

You had a good father who Impacted your life in the right direction

[@lightskinanticsjiggin8129]

That's great ! I want to teach my kids about how important exercise is when I have some

[@GRINDEATSLEEPREPEAT]

💪🏾💪🏾💪🏾💪🏾

[@johnlau0915]

❤

[@OleSmokey]

Just finshied celebrating my 57 years on earth doing 600 in 40 minutes with strict form. At 52 could do zero and barley move just believe

[@mdmobarok2437]

Q

[@HatedNelevated]

My God ,just wow. Bravo sir

[@606pretty]

Congratulations. My aim is to do 600 for my 60th next year! You're @n inspiration, but I doughty I'll be a 40 min man😄😊

[@OleSmokey]

Consistency 2 to 3 times a week I train them

[@abehill2622]

That is fucking awesome brother

[@DailyWord-ch9fw]

Oh wow

[@TheBongeSpob]

Shawty in the back

[@tyjutsu8298]

Big facts!!!

[@charlespoole8956]

Right

[@user-kx6ev8op1x]

Fylthy blacks always looking for things to phuck.

[@kurellegladney6214]

Them leggings legging....shawty Thicc tah death!🤣😂🤣😂👊🏾

[@projectmanagementoffice9448]

Boom

[@Brads-strung-out]

I do 150-200 every single day. Took a few weeks to work up to a constant 150. But don't go backwards now.

[@Brads-strung-out]

Just did 250 in one hour, could have gone 300. But want to see if I can repeat daily.

[@honestperson7886]

Great job bro

[@Brads-strung-out]

@@honestperson7886 I'm at 400s now. 1.5 hrs. Two weeks I go I was pretty much warming up. They really are nothing now. So in about a month's time I went from maybe 75 in a day to 400 in 1.5 hrs. Now I could do more but you need to pull back every few days. So I go back to like a 300. I'm not really going to go more than 500. Its getting silly after that. I've always been pretty fit. But getting the brain into that mode is all it really takes. Its not a hell of a lot of effort. But it's noticeable.

[@Brads-strung-out]

@@honestperson7886 every few days you can do more and better, then all of it is proper form. Like a robot.

[@WreinMusic]

So uhh yall do sets of these right. Cuz saying you can do 200 push ups in one go is bs

[@austriantruther4648]

👍👍👍👍👍

[@normhanson981]

Great news , thanks.

[@mrwilliam969]

Good enough reason for me. 👍🏾. Daily push-ups…Got it. 🔥

[@kingbogie8642]

I work 12 hours a day and I do 20 t push-ups every hour , by the end of my work shift that’s 240 a day and my chest shoulders and arms look great you can see results fast just stay disciplined !

[@olandorobinson1123]

You a nurse

[@Seditionzz]

I have similar work hours and I just go to gym straight after work and crash once I go home 😂

[@YoTeo93]

​@@olandorobinson1123 Foreal imagine finishing concrete trying to do that lol

[@42wco8dnl69]

​@@YoTeo93 i work with heavy woods all day still have energy to do weighted pushups everyday but im relatively young too

[@TahitianTreatSkeetJuiceJr]

@@olandorobinson1123 thats funny asf dude. either that or a truck driver or telephone rep

[@Mrpowerfulpls]

I need to start doing push-ups again

[@nahilltop]

I kept on looking at that work of art on the treadmill

[@AyeDoh]

Glad the cameraman got his act together and put it back in frame

[@jesusmata4115]

Same man 😂

[@stevenrwilson181]

You must have beer goggles on 😂

[@MT-yx5cu]

What? I swear blk men will mess with anything.

[@michael_madison6422]

Same. What a beautifully strong body !

[@Gallowaves]

When I joined the military I would constantly get in trouble for falling asleep in tech school. My instructor had me do pushups anytime he caught me. After awhile I just started doing them anytime I felt myself getting nodding off and eventually I made it into a challenge to do 20 pushups every 20 minutes throughout the school day until my arms gave out. Once I was able to complete a full day (420 not including lunch hour) I raised the amount to 30 every 20 minutes and worked on perfecting my form. Once that got too easy I started rotating between normal, wide armed, and diamond pushups. Had some of the best arms in the squadron by the time I graduated.

[@latishabowen5433]

The wide arm was the only way I could do them in the military because of my girls.

[@unemployed4ever]

that is powerful news

[@SirGalahadThePure]

Just make sure you pull, too.

[@j.robinson4092]

Let me get to doing some push up because I'm over 40!!!

[@mariomirquis9393]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16,.

[@Brads-strung-out]

I'm 41 with one leg and do hundreds every day now. Between 200 and 500. I do 300 in an hour. Full proper push ups, non knee and step up push ups, just to the ground and go. It took a few weeks of a few hundred every second day, I just brought it all forward. Now I'm doing most of it before I get up for the day.

[@j.robinson4092]

@Brad MC81 man you doing the thing!!! Keep up the great work!!!

[@RahRoots777]

@@Brads-strung-out full respect

[@thekingsson1757]

Bro I started doing 50 a day over 40 up to about 75 now been doing it for about 3 or 4 weeks I should get to a hundred a day by 5 weeks

[@10RBREEZY]

I wanted to cry after hearing this clip. Truely motivational. This changes everything.

[@crvzer]

It really doesn't. Correlation is not causation.

[@Hawaii567]

@@crvzerI’m pretty sure they’re being sarcastic 😂. And I agree, its not the push-ups. Obviously someone who is light enough and in shape enough to be able to do 40 pushups is going to be in better shape and health than someone who can’t even do 10 😂. The push-ups are just one way to measure that. They could have used any other metric of exercise ability in the study and come to the same conclusion. There’s nothing magical about the push-up itself.

[@J0HNJ0RDAN]

Sweet!

[@raidermanic872]

Look at dem thangs working out in da back

[@efren348]

Push ups got me through jail. It was the only control I had over myself in there. Get those reps in. 1,000 was my max after I got out

[@HatedNelevated]

1??

[@efren348]

@HatedNelevated 1,000 * sets of 25 then sets of 20

[@harri3004]

Did u do push ups everyday or did u have some rest days?

[@efren348]

@harri3004 everyday, the only rest I had was for a week when I developed pain on one shoulder but that was due to my improper form.

[@harri3004]

@@efren348 thanks

[@ronaldwilson1431]

The military has been on to something for a long time. I find that doing them in the morning is best.... you get them out of the way and any additional throughout the day is just gravy! 💯.. I'm old, but I know some shit! 👍😁😎😁

[@Gildhattie]

Yessssss indeed.... the military taught me that too!

[@zombiewombb]

Thank you old person for your wisdom

[@jordan19862000]

ok booster@@zombiewombb

[@NYGiants4Life]

I think in the morning before breakfast and at night before bed is the best. I notice that after I eat my breakfast is hard to reach 25 as opposed to before I eat breakfast.

[@TheUnorthodoxx]

Well so does running and sprinting.

[@PrisonPlanett]

Lol GYM squat walk girl in the BG😂.. so serious about that leg movement 😅

[@bjmajors5497]

Ive added push ups to my chest workout... It's mostly made my chest stick out💪🏾💪🏾💪🏾💪🏾

[@Thekarmic]

It helps my bench press a lot.

[@comfibold]

Proof you don't need to join a gym to get fit

[@joshuafoubert8474]

I meeeean kind of, you can do push-ups all you want but you won’t gain much more muscle after a certain time and you won’t gain much strength either. Push-ups are good but you should be running as well, lifting things and keeping all your muscles limb. Push-ups barely work the legs and but are great for core. Going to the gym helps to improve physical health. Regular exercise can reduce the risk of chronic diseases and promote overall health. Secondly, it helps to improve mental health by reducing stress and anxiety levels. Thirdly, it can help you to build a community and make new friends with similar goals. You don’t need a gym but you will get way more benefits using a gym then just doing push-ups. If a fat man just did push-ups all the time he would still be fat right! So I mean put two and two together

[@homelessmillionaire1]

You don't need to do most things, but most things require extra effort and specialized machinery to maximize your productivity

[@donniebravo19]

I was my most shredded ever when I worked out from home. 💯

[@AvatarRoku999]

​@@joshuafoubert8474dude shut up i been to prison and we all got big with no gym. Just a floor

[@mikeymyke]

Pushups are great for beginners, but for more advanced lifters, eventually they become too easy and hard to gain muscle from. Even if you can make it more challenging by upping the reps, it would just be too much time spent cranking out 50-60 pushups/set, rather than just doing 8 reps of heavy dummbell presses.

[@budoshi1981]

and you gain muscle, a win win,

[@k00lkane]

Correlation doesn’t equal causation. Although I agree that doing 40plus pushups each day can only have a beneficial effect.

[@philliphenry8941]

I’m doing 300 push ups a day… I’m 42 with 4 children and a full time employee

[@user70621]

Me too I have three jobs I do em in between breaks and I have 7 kids

[@JJOHN737]

how did you get so good at doing pushups any advice? Bcs i can only do a good 10

[@KevinJohnson-ng6lj]

So tf what?

[@prolific4832]

@@Crypto_Evolution break it up at first. If not you're going to be overwhelmed and quit. Technique and time under tension is everything as well. You got this brother💪🙏

[@GuruxMusic4eva]

​@@user70621you are the man!!!

[@13percenter48]

Brown on the treadmill though. T H I C K

[@CrackerrJack]

That’s called fat

[@pevelyn8345]

Lmao I saw it 2!! 😂 men of culture we are in the building 😅

[@corjoe11]

Delicious 😋

[@jaydubb7]

Yeah mane!

[@KoolKatBeatz]

i said - GYYAATTT!!

[@robinlook]

wow

[@richardbarrera8290]

I am 70yrs old , and I do 220 push-ups each day and I feel great. I train each day . I been training since 15yrs at home 😊

[@paawissi8234]

I am now 66 going on to 67 years of age in January. I can do a smooth 20 as I have just started. I am determined to pust up to 40. I believe I am doing just fine.

[@kaysmoke_]

Love this for you 🙌🏾

[@GaryAJMartin]

Better than nothing at all. And what else will you do?

[@paawissi8234]

@@GaryAJMartin I swim... I do do many laps of butterfly easily... My favourite stroke. I then score the rest with sexercise with my lady😊

[@DickLongflopp]

Wow

[@andrewsaintgeorge3526]

Listen, Age is nothing but a digit, never limit yourself I'm 42 I do 80 push ups 3 sets I do 30 squats 3 sets I walk for hours I eat fresh and organic fruits and veggies I found out watermelon is the fountain of youth and I look like I'm in my late 20's And I shit you not Anything is possible, you're stronger and younger than you think, just take a step Stay blessed ❤

[@iamfortunate1]

Hell Yeah. Everyday is a push up day

[@thecompletetruth5824]

I will start tomorrow

[@farrisrai2042]

Makes sense 40 pushups is decent physical condtion which is linked to proper health

[@misanthrope5063]

At least one day to rest must be in it.

[@diplodocus3]

@@misanthrope5063 Exactly. Rest days are as important as the workout

[@lowbo47omsascotave]

*Eastside Low Bottoms sh*t !* _Tappin' in from South Central LA_ A few months ago, I started a pushup routine. It was difficult to do 20 straight, but being consistent every day, I got up to 80-90 straight. I fell off and stopped but this is my motivation to get back on 'em ! ✊🏾

[@BrixFitness]

Good job 👏🏽 keep on this path!

[@vooodu1]

Real talk

[@timothyhardy9270]

Good form bruh

[@dariusdavis21]

I do 400 push-ups a day !! Let’s keep grinding Fellas 10 sets of 40 💪🏽

[@KwisBwown]

i do 401 bro! ;P

[@germs951]

​@@KwisBwownI do 402.

[@grandmastagrimm8773]

@@germs951I do 403

[@elmermerida7150]

403

[@bhekidlamini1199]

404🧐

[@damiannicholas3413]

Just dropped and did 50 real quick thanks for the reminder

[@GoldenTaurus33]

Thanks

[@outdoormatt5188]

💥💪💯

[@annkelly6349]

This was my sign! I worked my way up to do 20 per day, but stopped after a while. 40 in a row is challenging but I want to go for it!

[@Gildhattie]

Great job....stay strong, and stay positive... You GOT THIS!

[@digfitness7598]

This is a good challenge for me. I've gotten extremely lazy. 40 seems to be a good limit.

[@lawrencehall9799]

Now THOSE are pushups!

[@ThisDaysNewsAmerica]

Leg day bro...also very important.

[@MindoverMatter407]

Great treadmill video

[@dericsente4054]

Bro is killing it💪🥰

[@carlt8188]

I do 400 to 600 push-ups everyday 5 to 6 days week. Every set is between 30 to 60 reps. That includes incline, decline, flat. I'm in my 50s.

[@Strzker]

how tf man you doing 600 pushups i do 150 a day and have no more time

[@thebluebooklife]

🍪

[@raymondsampson2876]

​@@Strzker just do them while you watch TV. You can do 600 easily

[@GaryAJMartin]

Jesus. Do you do anything else?

[@OleSmokey]

That's how I roll only 3 times a week other days pullups

[@JittFrom305]

🔥🔥🔥🔥

[@BB-zi5wi]

U lost me at the "smart people at harvard" 🤣🤣

[@wailingalen]

People don't realize that you can get RIPPED doing simple body weight exercises. You don't need to have expensive machines to be healthy. There are a handful of exercises that you can utilize to get in shape and LOOK and FEEL GREAT!!!! Love to all!!!!

[@elmalanmalan2175]

Like what?

[@DennisKiarie-uy7lf]

Like pushups,​@@elmalanmalan2175

[@dominictyrell218]

Wow 🤩 !! I’m flabbergasted 😲 didn’t have a clue they had so much benefit! Definitely doing from tomorrow ✊🏻👊🏼

[@BrixFitness]

Let’s go!!!

[@danielhawthorne-foss]

How many can you do now?😊

[@01020m]

Start now. Otherwise, you will do what I did and just lie to yourself, saying, "I will do it tomorrow"

[@paulpullspunches]

Thank you

[@brianw8066]

Good to know... starting tonight.

[@BrixFitness]

Lets go!!! 💪🏾

[@CrazyMaori24]

I’m 50 and still I love doing pushups it’s my favourite exercise. The army got me started and I just kept doing them. Works arms, chest, core, stabilising muscles. It’s the best.

[@williamcastilla1963]

Are pullups necessary then?

[@user-nr6kx5sd8h]

​@@williamcastilla1963you add pull ups to it you become a beast!!

[@AthelstanEngland]

About 15 years ago did 100 straight non stop to prove to my Mrs (and her fit mate!!) that I could. Not really trained much for the last few years but started earlier this month again... today I managed 25... getting old (60) sucks!

[@Dweeble233]

Its not the age. You let yourself go. But you can bring it back. Just take your time and use proper form.

[@AthelstanEngland]

@@Dweeble233 "You let yourself go" hey there was a lot of effort in drinking all that beer and vino!

[@AnitaOceane]

love it ❤️ subscribed.

[@BrixFitness]

Yay! Thank you, Anita!

[@BrixFitness]

Thank you, Anita! 🙌🏾

[@pdigital247]

I’m 98 and do 400 pushups a day and run 9 miles before lunch. I confirm this helps keep me young and healthy.

[@bellaperry-bu6vh]

Did anyone realize the stallion in the brown tights galloping on the treadmill 😮 .. beautiful !!!!!😮

[@OleSmokey]

Dont forget your pullups and cardio youll be good too go

[@user-kx6ev8op1x]

Do pull-ups balance well? Or another excercise is needed to do so.

[@OleSmokey]

@@user-kx6ev8op1x yes very well, also dips. Those three are my main staple. Pushups and dips one day and lots of pullups the other.

[@edh3345]

​@@user-kx6ev8op1x Pull ups to avoid muscle imbalance, I would add plank for core and bodyweight squat

[@ensnaredbyflesh1030]

And legs

[@agustin8160]

@@user-kx6ev8op1x yep, otherwise you get a imbalance, oh and dont forget legs too

[@harryknutts8428]

i do pushups

[@Dixie.parker]

Those are good

[@BrixFitness]

🙏🏾

[@RolandKoller90]

I’m 33. At some point you go from wanting to be super jacked when you’re younger, then you shift to just wanting to be healthy on the inside. I stick to mainly calisthenics for upper body. Push weight for legs. And it’s mandatory to have cardio. A lot of us neglect the heart.

[@mrrj7004]

heart is the pump lungs are the filter, have to make em strong if you want to win the long race of life

[@jgreen4880]

agreed.. for the most part rarely do i lift anything over 180 a few reps and no dumbbells over 60

[@buckaroobaizuo25]

Wake up? 10 push ups .. Making a cup of coffee? 10 push ups .. waiting for your next tv show? 10 push ups .. jumping into the shower? 10 push ups .. going to bed? 10 push ups .. that’s 50 per day without breaking sweat .. increase the reps or volume & you’ll be pumping 100 in no time! Do! The! Work! Simples

[@johnseb5856]

His legs are muscular but skinny. He should do calf raises too

[@kwesisalim]

Careful jumping in the shower doing pushups 😂

[@HueyFreeman666]

You're not wrong, but it will be hard to increase reps when you have poor habits anyway. Also, the study says 40 push ups in 60 seconds, not per day.

[@HueyFreeman666]

​@@johnseb5856 calfs are near impossible improve on tbh. Mostly limited by genetics.

[@freakybeaky1]

@@johnseb5856 I’m the same. If you don’t have it. You have to keep doing it. The legs don’t have the same uptake- even with ‘roids. My Dad was a beast- fit runner too in middle age oneard. Now in his eighties it’s like his upper and lower bodies don’t match! Still a cat though. 🙄. I trained harder than anyone I knew but I’ve got it coming. :(

[@kalebnbrown]

Makes sense

[@jarvisharris31]

Yep I try to do at least 100 every day

[@bmarlow1]

Folks there’s nothing special about push-ups. They said push-ups because that’s the exercise they studied. The real thing that matters is having a good level of strength relative to your bodyweight. That can be improved just as easily with squats, lunges, chin/pull-ups, planks, rows, you name it. Be strong and lean if you want a dramatically reduced risk of cardiovascular issues. That’s the takeaway

[@ih8lies339]

Agree.If you are overweight but have a strong upper body, you may be able to do 40,but your belly and body fat will still be an issue for heart disease

[@user-xb1em1zx5u]

No,, they specifically used push-ups Stfu doc

[@jackbourassa2420]

At 67 I can after a few months do 10 push-up in a row. 40 seems like a thousand miles away but I’ll keep working at it. Update: now up to 3 sets of 15 for a total of 45.

[@aborigine777]

Keep on repping bro 💯🔥💪🦍🦬🦏💪💯

[@chiko1354]

Dude I'm 2 years younger than you and can do 40 Find what your max is do it and then add one more. Do that for a couple days then add another one. So forth and so on you will get the 40 trust me The key is you must do this every day. ( Also add "Sally ups" as an alternate every other day) Consistency do not miss a day. Your age is irrelevant my dude!! 👍

[@aborigine777]

@@chiko1354 I am 64 yrs young and can do 40 full range of motion reps rapid push-ups for cardiovascular effects. You can do down push -ups.

[@paawissi8234]

You are doing well with the number you can do. 5 is fine and 10 is good. 20 is just excellent... Run it like a fun thing and laugh when you fail... Scream with joy when you can do it...

[@UnderPeruvianSky]

Start on your knees in addition to regular push ups, AND WARM UP YOUR DELTS big-time first.

[@TheLilOlMan]

🏅🏅🏅🏅🏅

[@HoopInTheBackyard]

Gonna start today!

[@BrixFitness]

Lets go!!!

[@kennykenny5273]

The lady in the back is sneaking out of the gym with weights.

[@Maverick-6-Mwenda]

😂😂

[@Noog6284]

😂😂😂😂😂

[@truthhurts3687]

💀🤣

[@jovna5315]

😂😂

[@rk-mm5qk]

😂

[@Pvaatn]

im 95 and i do 200 pushups the second i wake up and it takes me 10 seconds to do all 200 keep going guys

[@chessmaster1115]

And I am 96 and i do 201 pushups in 9 seconds.

[@Pvaatn]

@@chessmaster1115 dang you good

[@rockyayce6485]

I do 500 push-ups every other day and 500 squats every other day that's 7,500 push-ups a month and 7,500 squats a month🏋🏽‍♂️💪🏾🙌🏾💙

[@rikodesinko]

Nice Phantogram audio clip

[@aopnice5896]

Do u kno wat the song is called?

[@rikodesinko]

@@aopnice5896 "Blackout Days" by Phantogram

[@rikodesinko]

​@@aopnice5896 "Blackout Days" by Phantogram

[@Jahiembrown803]

I do 50 pushups EVERY DAY!!!

[@therookie5714]

That’s not enough to make much of a difference.