Q&A and a week in our lives

in today's video we answer some of your questions and take you along through a week in our lives! have fun watching the video :)
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Vera's Instagram: / vera.hoffmann1500

[@laurenmillyx]

How often do you do gym and for how long? Do you prefer to do it on the day of hard sessions or the day before/after? How do you adapt strength on race weeks?

[@VeraAndBob]

During normal weeks (with no race) I go to the gym twice a week. Once is a more standard gym session which lasts about 45mins. And on the other day I work with a physiotherapist and do gym work as well as smaller exercises focused on prehab/rehab. That session lasts around 1:30. I do my gym sessions on Tuesday and Thursday, where I only do easy running. Wednesday and Friday are our session days, but most weeks we „only“ do threshold on those days, so not that high intensity. On race weeks, I mostly only do one of those sessions (or sometimes none). :)

[@funwithsankarshorts]

Hi ♥️I want to run 1500m how to increase my speed strength stamina tell me sis I want to improve my running 🏃♥️