People underestimate the importance of heart rate training
@TheFrontyer8 ай бұрын
Its pointless unless youre a peofessional athlete. No one even needs a heart rate monitor. Only worthwile gear is good shoes and socks. Everything else is pointless.
@starwarsvet32098 ай бұрын
@TheFrontyer I would have to strongly disagree. I use a HR monitor all the time and it's helped me avoid injuries from pushing too hard.
@TheFrontyer8 ай бұрын
@@starwarsvet3209 Basic logic/knowledge does the very same job. The HR is not indicative of injury risk regardless.
@psykhs7 ай бұрын
@@starwarsvet3209for me it’s impossible to keep my heart rate in zone 2 unless I’m literally walking
@starwarsvet32097 ай бұрын
@@psykhs then walk and run for a little. It will improve in time. I stay at a zone 3 (149 to 151) or you can use the MAF method
@molliejensen321 Жыл бұрын
The outfit part is so true 👏🏽👏🏽👏🏽
@sarahwaggoner2069 Жыл бұрын
As a girl runner and gym goer, I can definitely relate to the outfit comment. That's 100% accurate
@hussainchoudhury8846Ай бұрын
I totally didnt get the outfit bit. Utility and comfort. I never really think beyond those. Maybe I need to level up! 🙄
@DORA._.THE._.EXPLODER12 күн бұрын
FR, i had a running comp today and i did my hair for TWO HOURS, but hey, i aced The race
@karenandrearamos7226 Жыл бұрын
As soon as you said that it was hot and sticky outside I got flashbacks 😭😭 this one time I don’t know what possessed me to go run outside in Texas during DAMN SUMMER 😂 never again. You did great! ❤
@matyguillen911 ай бұрын
Hahaha me yesterday at 3pm😂
@Ema_0457 ай бұрын
@@matyguillen9 I ran in a heatwave and got heat stroke 💀 😭. What degrees was it where you are
@ElsieMileRunnerАй бұрын
Omg I should try this type of running, probably would help with my stamina lol
@ActiveMuse8 ай бұрын
Once you mentioned “love the gear - run longer” I subscribed 😅❤❤
@_Skull_ Жыл бұрын
You’ve inspired me to start running again
@_outplayed_8 ай бұрын
💀
@bodricstonge5680 Жыл бұрын
I just got some clifton 8s and i was also shocked how much i like them. i use them primarily for short-mid distance recovery runs and they really help cushion those runs while staying ligh
@adamr396 Жыл бұрын
makes it clear that doesn't train on pace, trains on heart rate. next thing -> today we're running at marathon pace. lol
@Jess-dg4fm Жыл бұрын
She said distance
@kevin855111 ай бұрын
BOOTY BOOTY BOOTY.. rockin everywhere
@linnea95723 күн бұрын
i’m new to running, so where do you guys keep your phone while running and do you have water with you?
@crimeandcoffeewithcaitrin Жыл бұрын
My husband doesn’t understand the whole fit affects my run lol!
@MadisonM1 Жыл бұрын
This was super great advice. Can’t wait to try this!!
@815donalduck10 ай бұрын
9:00 pace for 5 miles!! You’re a baddie! 🏃🏼♀️ 👟 🔥 💯
@krtierney6 ай бұрын
Gorgeous!!! Great tips tbh. V helpful
@SamStanley-581 Жыл бұрын
4h marathon goal? I started running a few weeks ago and this is my goal too- 9 weeks left and just done almost this exact workout 💪
@rockyperez381927 күн бұрын
The best way to become a better distance runner is to track time not miles. 👋🏾👏🏾👏🏾🏁
@jaimestl36095 ай бұрын
I cannot run with anything on my head when it's hot lol
@r.p.90215 ай бұрын
I’ve found that when I’m gearing up the one thing that takes me the longest to do is my shoes. Picking what pair I’m going to use, but making sure I have my heel lock tie right. That takes the longest it seems, Am I the only one who does this, it seems I am.
@janatarumsrihandono5672Ай бұрын
What a cool looking hat you're using, any brand?
@JaySubi53 Жыл бұрын
What watch are you using in this video and would you use it for a marathon? Thanks
@Coach_mely3 ай бұрын
I wear Clifton 8s also aren’t they amazing! 💖👍🏽
@fleridalara7637 Жыл бұрын
She understands angles baby ❤😂
@joelcollings562010 ай бұрын
Keep running 🎉
@cprivera111 ай бұрын
Hi! I was wondering where your hat & shorts are from? Love your outfit ❤
@user-so1oz8ot7e3 ай бұрын
Looking yummm
@gamerzero976411 ай бұрын
Damn the outfit. I just need good music or a long podcast and I’m in it!
@ads2q1 Жыл бұрын
Very nice.
@-gabi-g8 ай бұрын
I have been loving running ever since I started about a year ago and this is so true!!!
@ambr3217 Жыл бұрын
This is literally so inspiring thank youu
@drunarabarber5734 Жыл бұрын
Nice!
@faithtrout1181 Жыл бұрын
Just FYI, your heart does not understand time or mileage. That's the most madeup bs I've ever heard in my life 😂 your heart reacts to the amount your body is exerting, and you can track your pace with your heartbeat because of this. Time and miles are just exterior factors that make it easier to track your progress or training. I also googled this because as mulitsport college athlete, this sounded completely made up. Lo and behold! It's completely untrue
@Scopey244 ай бұрын
Ia that an arm workout too holding that camera up for 45mins? 😂
@williamlackey123 Жыл бұрын
What heart rate zone were you in on this run?
@thenewzanranunion7719 Жыл бұрын
Running is good
@vonnycanada25664 ай бұрын
How do you like do shoes? Currently looking for new running ones
@jackwiljons9 ай бұрын
Do you find it awkward recording in public?
@jayelynsworld91153 ай бұрын
Do you stop and start again or do you run straight through?
@sandrabarros32610 ай бұрын
What is the brand of the socks what brand you recommend for marathon on socks
@jasonstehlick45210 ай бұрын
Your outfit influences your enjoyment of the run? This seems like a super good message to young girls looking up to ya.
@KyleLeeuw Жыл бұрын
Wow you’re pretty 😮❤
@BethanyShafer-fb8sg Жыл бұрын
I just recently reached a 9:19 pace, but my shin splints are slowing me down drastically, any tips?
@rosamaryp Жыл бұрын
With your goal Marathon pace at 9min, how do you know where to keep your heart rate? I’m trying to keep better heart rate myself.
@AmaO-pj8hj Жыл бұрын
What baseball cap is that?
@phillipperkins54765 ай бұрын
It's a generic blue baseball cap🤦♂️🤦🏿♂️🤦
@omi205416 күн бұрын
Do you ever have knee pain or something?
@leviathan6147 Жыл бұрын
Love your shoes, what’s the model ?😮
@juanpabloperez38337 ай бұрын
What kind of gun massage you recommend?
@erenozaydn209711 ай бұрын
Let me know when you want to run an hour and half by 6.00 s/m
@mohestking Жыл бұрын
Hey there any tips to prepare for a 45mn marathon i hv one in 3 days from now How do i prepare plz help
@campbellhansen7533 Жыл бұрын
*Turns to camera and shows rump outline. The majority of girls doing the same thing:* “YoUr SeXuAlIzInG aNd ObJeCtIfYiNg Me!!!”
@mikamika30495 ай бұрын
Where’s your hat from if you don’t mind?
@phillipperkins54765 ай бұрын
Walmart..... anywhere.....it's just a generic blue baseball cap 🤦♂️🤦🏿♂️🤦
@nickboncella Жыл бұрын
What was the avg HR?
@AmaO-pj8hj Жыл бұрын
Do you run everyday?
@suhasinimadhuryachennubhot93429 ай бұрын
What is your garmin model?
@M_Cbssn10 ай бұрын
Attention is one hella of a drug.
@vibinvina430910 ай бұрын
You’re beautiful girl🌺
@davidrosenthal5795 Жыл бұрын
I don’t get it? This is every runner everyday all over the world. Why film it lol
@rknine7998 Жыл бұрын
47 minutes I can do 6 miles.
@user-dj5em2zp7c7 ай бұрын
what are those cute shorts ?
@-hw- Жыл бұрын
As a 14 year old who runs 7miles per 45min, I can say that I do not have a fancy outfit or shoes.
@funnyguy3429 Жыл бұрын
I cant explain to you guys how pretty she is
@electrodynamicorb6548 Жыл бұрын
Yes we get it you want to stick her
@doubledragon1978 Жыл бұрын
Hot😁
@codyquick714511 ай бұрын
Gag me
@sochiathlet7 ай бұрын
You just want to seem like a runner. Not really being like that. At least your body doesn't look like you're running. You don't look like a run-in person
@JPWickАй бұрын
Fake
@mihastoka7814 Жыл бұрын
I rather run alone
@Insaneedits627198 ай бұрын
Ur bad af
@blueperson77 Жыл бұрын
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” 2 Peter 3:9 NIV ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” Luke 19:10 God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊💗 Jesus genuinely loves you 💗😊