45 minute run with me! Mini vlog of a marathon training run.

[@starwarsvet3209]

People underestimate the importance of heart rate training

[@TheFrontyer]

Its pointless unless youre a peofessional athlete. No one even needs a heart rate monitor. Only worthwile gear is good shoes and socks. Everything else is pointless.

[@starwarsvet3209]

@TheFrontyer I would have to strongly disagree. I use a HR monitor all the time and it's helped me avoid injuries from pushing too hard.

[@TheFrontyer]

@@starwarsvet3209 Basic logic/knowledge does the very same job. The HR is not indicative of injury risk regardless.

[@psykhs]

@@starwarsvet3209for me it’s impossible to keep my heart rate in zone 2 unless I’m literally walking

[@starwarsvet3209]

@@psykhs then walk and run for a little. It will improve in time. I stay at a zone 3 (149 to 151) or you can use the MAF method

[@molliejensen321]

The outfit part is so true 👏🏽👏🏽👏🏽

[@sarahwaggoner2069]

As a girl runner and gym goer, I can definitely relate to the outfit comment. That's 100% accurate

[@hussainchoudhury8846]

I totally didnt get the outfit bit. Utility and comfort. I never really think beyond those. Maybe I need to level up! 🙄

[@DORA._.THE._.EXPLODER]

FR, i had a running comp today and i did my hair for TWO HOURS, but hey, i aced The race

[@karenandrearamos7226]

As soon as you said that it was hot and sticky outside I got flashbacks 😭😭 this one time I don’t know what possessed me to go run outside in Texas during DAMN SUMMER 😂 never again. You did great! ❤

[@matyguillen9]

Hahaha me yesterday at 3pm😂

[@Ema_045]

@@matyguillen9 I ran in a heatwave and got heat stroke 💀 😭. What degrees was it where you are

[@ElsieMileRunner]

Omg I should try this type of running, probably would help with my stamina lol

[@ActiveMuse]

Once you mentioned “love the gear - run longer” I subscribed 😅❤❤

[@_Skull_]

You’ve inspired me to start running again

[@_outplayed_]

💀

[@bodricstonge5680]

I just got some clifton 8s and i was also shocked how much i like them. i use them primarily for short-mid distance recovery runs and they really help cushion those runs while staying ligh

[@adamr396]

makes it clear that doesn't train on pace, trains on heart rate. next thing -> today we're running at marathon pace. lol

[@Jess-dg4fm]

She said distance

[@kevin8551]

BOOTY BOOTY BOOTY.. rockin everywhere

[@linnea957]

i’m new to running, so where do you guys keep your phone while running and do you have water with you?

[@crimeandcoffeewithcaitrin]

My husband doesn’t understand the whole fit affects my run lol!

[@MadisonM1]

This was super great advice. Can’t wait to try this!!

[@815donalduck]

9:00 pace for 5 miles!! You’re a baddie! 🏃🏼‍♀️ 👟 🔥 💯

[@krtierney]

Gorgeous!!! Great tips tbh. V helpful

[@SamStanley-581]

4h marathon goal? I started running a few weeks ago and this is my goal too- 9 weeks left and just done almost this exact workout 💪

[@rockyperez3819]

The best way to become a better distance runner is to track time not miles. 👋🏾👏🏾👏🏾🏁

[@jaimestl3609]

I cannot run with anything on my head when it's hot lol

[@r.p.9021]

I’ve found that when I’m gearing up the one thing that takes me the longest to do is my shoes. Picking what pair I’m going to use, but making sure I have my heel lock tie right. That takes the longest it seems, Am I the only one who does this, it seems I am.

[@janatarumsrihandono5672]

What a cool looking hat you're using, any brand?

[@JaySubi53]

What watch are you using in this video and would you use it for a marathon? Thanks

[@Coach_mely]

I wear Clifton 8s also aren’t they amazing! 💖👍🏽

[@fleridalara7637]

She understands angles baby ❤😂

[@joelcollings5620]

Keep running 🎉

[@cprivera1]

Hi! I was wondering where your hat & shorts are from? Love your outfit ❤

[@user-so1oz8ot7e]

Looking yummm

[@gamerzero9764]

Damn the outfit. I just need good music or a long podcast and I’m in it!

[@ads2q1]

Very nice.

[@-gabi-g]

I have been loving running ever since I started about a year ago and this is so true!!!

[@ambr3217]

This is literally so inspiring thank youu

[@drunarabarber5734]

Nice!

[@faithtrout1181]

Just FYI, your heart does not understand time or mileage. That's the most madeup bs I've ever heard in my life 😂 your heart reacts to the amount your body is exerting, and you can track your pace with your heartbeat because of this. Time and miles are just exterior factors that make it easier to track your progress or training. I also googled this because as mulitsport college athlete, this sounded completely made up. Lo and behold! It's completely untrue

[@Scopey24]

Ia that an arm workout too holding that camera up for 45mins? 😂

[@williamlackey123]

What heart rate zone were you in on this run?

[@thenewzanranunion7719]

Running is good

[@vonnycanada2566]

How do you like do shoes? Currently looking for new running ones

[@jackwiljons]

Do you find it awkward recording in public?

[@jayelynsworld9115]

Do you stop and start again or do you run straight through?

[@sandrabarros326]

What is the brand of the socks what brand you recommend for marathon on socks

[@jasonstehlick452]

Your outfit influences your enjoyment of the run? This seems like a super good message to young girls looking up to ya.

[@KyleLeeuw]

Wow you’re pretty 😮❤

[@BethanyShafer-fb8sg]

I just recently reached a 9:19 pace, but my shin splints are slowing me down drastically, any tips?

[@rosamaryp]

With your goal Marathon pace at 9min, how do you know where to keep your heart rate? I’m trying to keep better heart rate myself.

[@AmaO-pj8hj]

What baseball cap is that?

[@phillipperkins5476]

It's a generic blue baseball cap🤦‍♂️🤦🏿‍♂️🤦

[@omi2054]

Do you ever have knee pain or something?

[@leviathan6147]

Love your shoes, what’s the model ?😮

[@juanpabloperez3833]

What kind of gun massage you recommend?

[@erenozaydn2097]

Let me know when you want to run an hour and half by 6.00 s/m

[@mohestking]

Hey there any tips to prepare for a 45mn marathon i hv one in 3 days from now How do i prepare plz help

[@campbellhansen7533]

*Turns to camera and shows rump outline. The majority of girls doing the same thing:* “YoUr SeXuAlIzInG aNd ObJeCtIfYiNg Me!!!”

[@mikamika3049]

Where’s your hat from if you don’t mind?

[@phillipperkins5476]

Walmart..... anywhere.....it's just a generic blue baseball cap 🤦‍♂️🤦🏿‍♂️🤦

[@nickboncella]

What was the avg HR?

[@AmaO-pj8hj]

Do you run everyday?

[@suhasinimadhuryachennubhot9342]

What is your garmin model?

[@M_Cbssn]

Attention is one hella of a drug.

[@vibinvina4309]

You’re beautiful girl🌺

[@davidrosenthal5795]

I don’t get it? This is every runner everyday all over the world. Why film it lol

[@rknine7998]

47 minutes I can do 6 miles.

[@user-dj5em2zp7c]

what are those cute shorts ?

[@-hw-]

As a 14 year old who runs 7miles per 45min, I can say that I do not have a fancy outfit or shoes.

[@funnyguy3429]

I cant explain to you guys how pretty she is

[@electrodynamicorb6548]

Yes we get it you want to stick her

[@doubledragon1978]

Hot😁

[@codyquick7145]

Gag me

[@sochiathlet]

You just want to seem like a runner. Not really being like that. At least your body doesn't look like you're running. You don't look like a run-in person

[@JPWick]

Fake

[@mihastoka7814]

I rather run alone

[@Insaneedits62719]

Ur bad af

[@blueperson77]

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊💗 Jesus genuinely loves you 💗😊

[@TNAgaming150]

Marry me