Q&A: HA Recovery With Digestive Issues and Gaining Too Much Weight Without A Big Surplus

Two big questions today:
1. How do you approach HA Recovery With Digestive Issues?
2. I'm only eating 2200 cals and I'm gaining too much weight... I think. What do I do?
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[@newbeginnings1543]

Hi thank you for all your info. I haven't had my period in 3 years. However im 48 years old and at a high bmi very muscular too. My weight is high and im older so im not sure if this information applies to me. I was a chronic yoyo dieter for 29 years. Im working on increasing metabolic capacity. Up to 2,592 calories. Im working with an awesome coach from Mind pump. They believe in feeling the body. Im looking forward to hear your response to this. Thank you for doing something so giving and wonderful.❤

[@antonellarusso1233]

Thank you for respond my question...but you said im low BMI but i wrote you im BMI 20...do you think its low too?im an italian woman so my english Is terrible and because of It enjoy you recovery program its impossible for me😢but you video and IG account help me so much ❤ thank you

[@DaniSheriff]

Oh sometimes my brain gets confused and things 20% bodyfat instead of BMI. But that said, yes, 20 is still within the realm of lean. I'm not saying it's definitely too lean on it's own but when you combine it with having no period then yes it is.

[@antonellarusso1233]

@@DaniSheriff thank you sooo much for your support