Q & A + Heavy Duty Training, Cardio While Bulking? The Truth about the Classic Division | MMP 80

[@OldSchoolLabs]

What training style do you use in the gym? Leave your thoughts and questions below! 👇

[@joetoth5465]

Can you bring back the chapters so we can find content ?

[@OldSchoolLabs]

@@joetoth5465 They are added!

[@joetoth5465]

@@OldSchoolLabsThank you. KEEP IT OLD SCHOOL ❤

[@MrRaitzi]

I try train my ass out all the time lol. 45min to 1h. T-shirt needs to be very wet. Short breaks between sets.

[@stephenwirth9298]

U have 2 find out what works 4 u

[@scottvarnes8998]

#OSL Great show,a lot of topics that I'm going through right now with cardio and bulking and how much to work out.The knowledge in the show is awesome.#KeepItOldSchool

[@ZZFilm]

I’ll tell you fellows why so many people are jumping onto the “High Intensity” Jones/Mentzer/Yates etc system since I am one and the things that looked very clear to me. This is the work flow on coming to the system. Watch/listen/read content from everyone out there. (All are trying to sell you something.) See that there is no “best” way. Figure out that you really don’t want to spend 4,5,6 days a week at the gym, or have a life/career that can’t even allow for that. See that you can pull off 3,2,1 days a week depending on how hard you work/recover. (And knowing this ahead of time helps you keep at it since the “guilt factor” doesn’t really kick in the same way compared to trying to hit the gym most days of the week but failing to since other things keep getting in the way, or your own bad habits getting in the way.) And after all this, you still see results. Then you come across people like Renaissance Prioritization crapping on Mentzer, but then you watch a great deal of his videos and see he’s CONSTANTLY advocating for many/most of HI’s key messages! Aaaaand, he keeps trying to sell you his app etc, so you take the good from the videos but walk away from the BS and keep seeing results just sticking to a Mentzer/Yates program and logging your progress on a free logging website and seeing that “line go up” regardless of the noise that’s out there against it. That’s my un edited ramble on why I went the way I went, and I assume lots of others are very much seeing the same/similar path. Great podcast. Liked and Subscribed.

[@loveisthelaw20042004]

Great stuff! Always good to hear Mentzer get his due.

[@MrNolympia]

Very true!!! And such a big proponent to the old school ways!

[@robertgabrielle5956]

Marcus is an awesome addition to this podcast! Great line-up of hosts!

[@MrNolympia]

🙌🙌🙌 appreciate this more than you know!!!! 🫡

[@donaldjohnson7777]

😂 Samir tell em what it is, ya gotta eat big if ya wanna get big 💯.

[@Anastasia-b6z]

We want Nick back on the show!

[@pbenitez_24]

Agree with John. Need to bring back all 3 rounds

[@MrNolympia]

Yeah this would be a true game changer. I feel we would see people like Andrew or a Behrooz really flourish here. At the very leasttttttt the symmetry rounds.

[@ForeverFlexing]

Great show guys! Id love to do no cardio for a show. Im pretty low so far this year. Most ive done is an hour a day

[@MrNolympia]

Appreciate you, man!! Do you have a show coming up over in New Ze?! Can't wait to see what the progress is this time around! Gonna look wild

[@ForeverFlexing]

@MrNolympia Hey man, looking to compete waikatos Oct 19th, New Zealand Nationals the week after, and then hopefully the Pro Show at Moe's Muscles the week after that. Solid Run!

[@s.a.f8794]

The reason people say cardio simulate your appetite and the only way it could far as science goes is cardio burn calories which should technically make you hungry because your burning off calories that's the only thing I can gather from that statement other than that I'm not sure and cortisol levels do rise after so long of cardio which inhibit fat burining so gotta keep that in mind as well so like they said maybe a little cardio 20-30 minutes tops and I wouldn't be e even doing that everyday maybe 2-3 times a week when bulking that's just my take though🤷🏾‍♂️

[@Go4ItFitness]

Great episode, interesting to hear Samir and John not doing any cardio, especially Samir in his Olympia win.

[@loveisthelaw20042004]

Great video on Mike and Heavy Duty! Samir mentioned Serge Nubret and said if he ate 5000 calories he would have been "Ok". Mike Menzter always claimed you cannot compensate for overtraining with nutrition.

[@srqmojo]

Yesterday I felt like my shoulders were on fire riding my mountain bike in the afternoon in Southwest Florida lol I had to pour some ice cold water on my head and shoulders and dry off lol in ten minutes outside before I entered the grocery store lol

[@bradfordmcdermott2063]

Weirder kept Mike's heavy duty out of magazines and reason why Mike got lower placing in 1980. Weirder was all about his high volume system with arnolds basically he suppressed Mike's style until now author John little who wrote mikes books owns mikes audio and video recording released it on to KZbin channel called heavy duty college. People are realizing that high volume only works if your on steroids and crazy genetic response to the steroids like Arnold did which he was anomaly... No one at Golds Gym responded to the juice like Arnold as Jerry brainum said. Cedric was the one reason why they started classic division he had a massive Arnold like classic physique he should have been mr.olympia but instead of fixing open as Arnold suggested to a more beautiful look they created classic which I love. Shawn ray been screaming that open was supposed to be about shape and symmetry but now it's about mass when Dorian was winning

[@heavy_duty_pr]

I'm surprised they don't know why Mentzer sistem y becoming more and more popular.... simple fat is that during all this years everything has evolved and his system was simply way ahead of his time, I mean it's dificult to tell people to do less to get better results and I say that because when I got my first book of Mentzer I couldn't put my head around it because what I was doing was the complete opposite of what he was saying. So it took me more years and experience and even get stagnant in my training, so when that happened I started thinking that MAYBE! I was doing something wrong, so took the book back and starting studying his methods, then I got the Dorian DVD and was reading his articles on the magazines, he even got on many arguments with Arnold because he had a also a column. So I started putting in practice. First thing I did was I cut back my training from 6 days a week to 4 days and I immediately started feeling and looking better, than I started to cut some volume of my routines to one hour and boom! I grew in a year what I didn't in 5 years. I never looked back since then has been 20 years. Of course I developed my own style of Heavy Duty just like Mike did from Arthur and Dorian from Mike. But the PRINCIPLES ARE ALL THE SAME.

[@joelpineda2042]

Even when dieting down u don't need cardio. Diet will do the cutting. With that said i work construction carrying bags of cement carrying this that and just constantly moving. Cadio is unavoidable for some wether they like it or not

[@RandyLe4zero8]

They need to unshadow ban bodybuilding and BS. He needs to go to youtube embassy like how hadi n berooz does.

[@kane6529]

Best training style is CDeez CDeez24KaratNutz 😂

[@MrNolympia]

💀 😂😂

[@kane6529]

Mike was a class act my uncle smoked Meth with him in the 80’s and he tried to pimp my uncle out to Richard Simmons 😂 my uncles Larry from RX muscle

[@MrNolympia]

This is such a hilarious sounding story 😂😂😂😂 and man, that's dope!!!!