Q&A - how to build an online community, dealing with anxiety, balancing being a new mum and work.

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[@sophialazari3036]

❤Lottie is best Pilates instructor ever! The LMP app is the only Pilates app that is really worth the purchase! The quality of the content is incredible!🎉 I’m practicing every single day. Lottie thanks for the amazing content you provide to all of us who we are living in another country through your virtual studio.Kisses from Greece 🇬🇷! proud member of LMP community here!❤

[@Z-u-m-a]

Nice one Lottie - especially your openness about mental health. I've been doing your tutorials for a year or so now and they've really helped - physically, and yes mentally :). Tried a few different online instructors before finding yours just seemed to really work for me. All the best.

[@LottieMurphy]

That's so lovely to hear, thank you x

[@ostarapilates]

Fantastic Lottie such a bright light for us all! Hope you are well and loving mumma life, Julie x

[@SophieStudios]

You’re such an inspiration Lottie! I’ve never been able to stick to one type of movement for a long time because I often got bored but I’ve been on LMP studio since the soft launch and I love the variety of videos and all the wonderful teachers there. Thank you for creating this amazing online community. Wishing you a wonderful 2024! ❤

[@LottieMurphy]

Thank you so much Sophie. I am so happy you love the LMP studio, it means so much. Sending you lots of love for the new year 💜 x

[@josefinvanek1618]

I love this video, your channel and your classes. You make movement feel like relaxation instead of pressure and goals. Thank you!

[@LottieMurphy]

That's so lovely, thank you 🙏

[@lisahide706]

You speak very wise words Lottie… love your ethos… you are doing amazingly xx

[@LottieMurphy]

Thank you Lisa! Sending you big hugs x

[@lorrainebooth5304]

Thank you for sharing and getting to know you better. I have been following your practice since covid and I love your little tips on how to make my practice better. The tips work every time . Love that you opened about your mental health and yes it can take 3+weeks to overcome to believe in what you’re doing is making a difference. You are awesome!❤

[@ollie1317]

"Nobody wants to be taught by a robot" very true. After i had started running to get fit a few years ago in my late 40's and was getting injured often i thought Pilates may help as i believed my lack of flexibility was a big part of the problem. Drawing the curtains and hunting youtube i found a few "robots" with voices i found borderline aggressive and quite irritating and i couldn't get far before turning off. As soon as i heard your friendly and calm voice i thought i might be able to work with this and felt more engaged and confident to keep trying so stage 1 passed, I then found out you knew your stuff too!

[@LottieMurphy]

Haha this comment put a smile on my face. Thank you Ollie.

[@benimpson14]

As a man over 60, thanks to your tutoring I can move 😂😂😂 have a wonderful 2024, look forward to the next challenge 😅

[@LottieMurphy]

That's so encouraging and amazing to hear Ben. Thank you! Have a wonderful 2024 and see you the mat x

[@stephanieepp1886]

I loved listening to the behind the scenes of your entrepreneurial journey! Especially that you also feel doubt. Thanks for sharing with us!

[@LottieMurphy]

Thank you Stephanie x

[@sarahhooknourishingwellness]

Love your openness & humanness Lottie! ❤️

[@Theholisticballerina]

Thank you Lottie! You are such an inspiration to me, it was lovey to have this chatty video ❤

[@daniella_myndzia]

love your positive energy💕 Thanks for your workouts really love them🤍

[@LottieMurphy]

Thank you so much Daniella x

[@milkberri]

Love this ❤ Hope to see more chatty videos on this channel 🌻

[@LottieMurphy]

Thank you. So glad you'd like to see more of this style video 🌸 x

[@LouLaBelle1000]

I have terrible anxiety Lottie, so it's very interesting to hear you talk about how yours manifests and how you manage it so it doesn't impact your business and life negatively. Personally I can wake with a storm of anxiety that I can't necessarily pin on anything particular, but having a list of things to focus on that day, and something to look forward to helps tremendously and your class is that "something" for me. Your class is like joining a friend, you are so calm, friendly and kind and I love your natural delivery, mistakes unedited, imperfections are much more interesting! Any tips you can share on identifying your triggers and how you cope would be greatly appreciated. Will you be doing any classes this year in London where we can personally book to attend? ❤

[@LottieMurphy]

Thank you for sharing your own experience. I understand the feeling of a storm of anxiety, it's very very hard to shift your mindset instantly when in that headspace. Sometimes only time can help however I am so glad that movement practice and Pilates is a tool you are able to turn too. I was able to go to therapy for a long time during my worse periods of anxiety which helped me identify and become more aware of my triggers. And yes- we are planning a really lovely LMP summer retreat day in London. I'd love for you to attend. Make sure you are getting my newsletter to hear when the tickets are released. The newsletter is free x

[@LouLaBelle1000]

@@LottieMurphy Thank you Lottie, yes I'm receiving your newsletters and will look out for the summer retreat! I really enjoy your reading recommendations too xx

[@katiewiskoski8278]

Thank you for this video and addressing GAD. Me too.

[@katesylvester-kilroy7030]

Lovely Lottie and so inspiring and interesting I was totally engaged in everything you said, such a good idea for all your platforms 💖💖💖

[@barbaramathias5760]

Really good to hear all you said; good luck for the future, I so enjoy your classes. Happy 2024. Kind regards B

[@LottieMurphy]

Thank you Barbara. Happy 2024 to you too 🎉

[@camilaamenta766]

Lottie, thanks for sharing with us all of this 😄😄 I have one question, are you still going to upload more workout videos here on KZbin? 'cause I really love them! ✨✨✨

[@thefitnessvaultreformerand3320]

Love this ❤ kudos for being so open too. More of the same 🙏🏼

[@soapy175]

Lovely informative video Lottie! I love the cardigan, where is it from? xx

[@melaniekelm7649]

Yeees more of those 👏🏼♥️

[@juliamrtn4837]

Love a more chatty video ❤😊

[@LottieMurphy]

Thank you Julia 😊 xx

[@sheilamaebravo1126]

❤❤❤