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If you have 10 minutes to get away from your desk, get moving and recorrect your posture than this is the routine for you! We will stretch out, open up the shoulders and increase the mobility in your spine, hips and hamstrings. Enjoy and remember Pilates is self care, take 10 for you!
Share with friends and family and let me know in the comments how you got on. :)
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Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
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