Pilates For Desk Posture | 10 Minute Break | Lottie Murphy

  Рет қаралды 121,244

Lottie Murphy

Lottie Murphy

Күн бұрын

Пікірлер: 63
@sailorpickle
@sailorpickle 3 жыл бұрын
It's almost been a year and I'm still doing this regularly. No more back pain or stiffness in certain areas of my body. It becomes more relaxed, and even though I'm still WFH and sitting most of the time of the day, my posture isn't much affected. Your other videos help me as well, thanks heaps Lottie 💖
@lippiefie
@lippiefie 2 жыл бұрын
This is the 3rd time I'm doing this and I wanted to let you know that after a couple of hours behind my laptop this feels really good. My shoulders feel so much better 😌.
@juddworkout5740
@juddworkout5740 Жыл бұрын
I come back to this one all the time, sometimes even during my workday but mostly in the mornings.
@lippiefie
@lippiefie Жыл бұрын
@juddworkout5740 good to hear
@weronikac9906
@weronikac9906 3 жыл бұрын
Did this with my mom after a long day at work and it feels so good ✨🤍
@LottieMurphy
@LottieMurphy 3 жыл бұрын
Ah that's wonderful! Such a lovely way to unwind from the day. Thank you x
@jacqueline344
@jacqueline344 2 жыл бұрын
Thank you Lottie, great routine. I can't wait to dig into more of your videos! :)
@tiinafirn4470
@tiinafirn4470 4 жыл бұрын
Perfect little routine for us desk bound workers. Thanks Lottie!
@LottieMurphy
@LottieMurphy 4 жыл бұрын
So glad you liked this one Tiina- thank you x
@Helsbelsw
@Helsbelsw 3 жыл бұрын
Lots of sitting down at the moment so this was a nice way to start a Sunday! Trying to get back into the swing of Pilates, thank you as always Lottie 😘
@LottieMurphy
@LottieMurphy 3 жыл бұрын
Ah happy Sunday. So glad this was a good balancing start to it x
@sweetpotato2401
@sweetpotato2401 3 жыл бұрын
thank you so much for this lottie! its a big time saviour ☺
@yuconghuang2725
@yuconghuang2725 Жыл бұрын
Thank you it feels super good!
@naelahattia7079
@naelahattia7079 3 жыл бұрын
Thank you, I had some upper back pain and this exercise helped me.
@TallGuyProds
@TallGuyProds 3 жыл бұрын
Thanks that really hit the spot
@athifa4545
@athifa4545 3 жыл бұрын
thank you so much Lottie! this helps a lot
@monicamatassa4145
@monicamatassa4145 4 жыл бұрын
I love all of your videos! Thank you so much Lottie, please keep them coming, they’re amazing! Xx
@LottieMurphy
@LottieMurphy 4 жыл бұрын
That's so lovely to hear, thank you Monica x
@lauraholness2854
@lauraholness2854 Жыл бұрын
This feels so good for morning break! Thanks Lottie
@brendapollack478
@brendapollack478 4 жыл бұрын
Really nice session i can fit in at lunch time or just after the working day. Can you do more 10 or 15 minute ones for posture/desk workers. Love your videos. Thank you
@Nate-kt9rs
@Nate-kt9rs 4 жыл бұрын
thanks Lottie, I'm ready now to get back to work :)
@ketovore133
@ketovore133 9 ай бұрын
Thank you Lottie!❤
@missunshinereagge
@missunshinereagge 4 жыл бұрын
This is a lifesaver right now! Thank you so much, Lottie, for uploading these x
@anagrmek41
@anagrmek41 2 жыл бұрын
Hi, Lottie, I'm new to your videos - not new to pilates though, so I find iz very easy to follow your instructions. I work from home and I have problems with my knees because of sitting. I would enjoy a short standing routine that I could do without getting on the mat to bring some life into my legs and knees during my working hours. Just as a suggestion. Thank you for all the free videos - I appreciate your minimalistic approach and the pot plants! Have a nice day, Ana
@theatreboxcommunity7538
@theatreboxcommunity7538 4 жыл бұрын
Loving the routines to keep us going in Lockdown (I'm in Victoria Australia and we are in full stage 4 lockdown ) Your videos are breaking up my day - I"m trying to do two of your videos a day - what about a combination video? Like an am and a pm type pairing?? Just an idea. Love your work
@lisah.2900
@lisah.2900 4 жыл бұрын
Thank you for your amazing videos! So helpful.
@ТрифонКолев
@ТрифонКолев 3 ай бұрын
Thank you for useful video.
@Grace-ll9zc
@Grace-ll9zc 4 жыл бұрын
this seems like the perfect study break for students like me!
@LottieMurphy
@LottieMurphy 4 жыл бұрын
Yes so good to have those desk breaks! Enjoy x
@lesley8129
@lesley8129 4 жыл бұрын
I love your videos so much ! I would love to see an arms/shoulders focused routine :)
@LottieMurphy
@LottieMurphy 4 жыл бұрын
Hey Lesley- absolutely- this is coming up next! x
@menamrata
@menamrata 4 жыл бұрын
This was smooth and so good .please do one for the neck too. Thanks again.
@sweetpotato2401
@sweetpotato2401 3 жыл бұрын
omg yes please, neck!
@safiamohamed7913
@safiamohamed7913 3 жыл бұрын
Hi Lotty, I used to exercise with you and see amazing results. Now I am pregnant and I’d appreciate if you dedicate some new videos suitable and safe for pregnant ladies! Many many thanks to you!
@arianalabarrie
@arianalabarrie 4 жыл бұрын
What a nice stretch!
@LottieMurphy
@LottieMurphy 4 жыл бұрын
So pleased you enjoyed this new little routine Ariana x
@amshakalra03
@amshakalra03 3 жыл бұрын
Hi Lottie, thanks for a lovely routine as always. I’ve been dealing with some wrist issues lately because of my desk job and was wondering if you had any wrist friendly exercises to avoid carpel tunnel syndrome. Also, you are the best, you make me so calm and energized at the same time. A big thank you!! Once the pandemic is over, I would love to make it for an in person class ( if you plan on having those in London)
@lelelvu
@lelelvu 4 жыл бұрын
Thank you! so much desk work - this is great - love the duck wings!
@JustBreathewithRachelGreene
@JustBreathewithRachelGreene 4 жыл бұрын
Love this sequence, Lottie. Sitting is the new smoking, girl! XO, Rachel
@LottieMurphy
@LottieMurphy 4 жыл бұрын
Thanks so much! x
@ЮлияХасанова-л2б
@ЮлияХасанова-л2б 4 жыл бұрын
Thanks for the video! It was a great break for me :)
@LottieMurphy
@LottieMurphy 4 жыл бұрын
So happy this was a good routine for you! Lottie x
@luciasilveira9868
@luciasilveira9868 4 жыл бұрын
Excellent! Thanks 🙏🏻
@heyydacyy
@heyydacyy 4 жыл бұрын
Thank you for another workout! The dumbwaiter one felt great for my shoulders ❤❤
@amadeja156
@amadeja156 3 жыл бұрын
Perfect study break, thank you Lottie! xx
@LottieMurphy
@LottieMurphy 3 жыл бұрын
Well done you! xx
@LifeinBonnieland
@LifeinBonnieland 3 жыл бұрын
🙌🙌🙌🙌
@hannanmusabasoglu4088
@hannanmusabasoglu4088 4 жыл бұрын
Thank you!
@shikha2121
@shikha2121 Ай бұрын
i am doing a 30 days pilates challenge, on day 2 i did this workout day 2: done
@ellebloomdance
@ellebloomdance 4 жыл бұрын
Love! so good for when you're sitting in Iso for so long! xx
@mtcrun
@mtcrun 2 жыл бұрын
🙏
@lindathomas9844
@lindathomas9844 4 жыл бұрын
Thank you
@livemusicloverLyn
@livemusicloverLyn 4 жыл бұрын
Thank you :) Just to let you know they've added an add break near the start of the leg stretches ;)
@LottieMurphy
@LottieMurphy 4 жыл бұрын
Hi- apologies, google adds these automatically so I only just noticed and have removed them now. I try to take them out of the middle of all my routines.
@lindathomas9844
@lindathomas9844 4 жыл бұрын
Loved this Tx
@goodfay
@goodfay 5 ай бұрын
I guess if i work remotely
@christymathew4177
@christymathew4177 4 жыл бұрын
Hello there 👋
@jennyquinn9595
@jennyquinn9595 4 жыл бұрын
This is super yummy for a breastfeeding mummy too xx
@LottieMurphy
@LottieMurphy 4 жыл бұрын
Ah yay Jenny so true! Sending you tons of love x
@tallyxh6477
@tallyxh6477 4 жыл бұрын
Not cool to have ads in the middle... Kind of kills the exercise doesn't it?
@LottieMurphy
@LottieMurphy 4 жыл бұрын
Hi- apologies, google adds these automatically so I only just noticed and have removed them now. I try to take them out of the middle of all my routines.
@twtoth
@twtoth 4 жыл бұрын
Thank you
Sculpting Standing Balance Pilates Routine | 14 Minute Workout
14:08
Lottie Murphy
Рет қаралды 132 М.
Pilates Arms & Posture | DAY 4 | 24 Days of Pilates With Lottie Murphy
12:44
The evil clown plays a prank on the angel
00:39
超人夫妇
Рет қаралды 48 МЛН
Tuna 🍣 ​⁠@patrickzeinali ​⁠@ChefRush
00:48
albert_cancook
Рет қаралды 117 МЛН
“Don’t stop the chances.”
00:44
ISSEI / いっせい
Рет қаралды 43 МЛН
Wall Rebound Challenge 🙈😱
00:34
Celine Dept
Рет қаралды 15 МЛН
Release Your Pelvic Floor - Exercises for Tight Muscles
15:26
YOGABODY
Рет қаралды 552 М.
10 Minute Ultimate Pilates Routine
13:58
Lottie Murphy
Рет қаралды 103 М.
Unlock Your Hamstrings Fast
5:35
Cathy Madeo Yoga
Рет қаралды 2 МЛН
Do NOT Make These Mistakes (Especially After 50)
12:28
Dr. Eric Berg DC
Рет қаралды 730 М.
Pilates for CORE and FLEXIBILITY | Lottie Murphy Pilates
15:03
Lottie Murphy
Рет қаралды 64 М.
Essential Daily Pilates Routine | Lottie Murphy Pilates
16:08
Lottie Murphy
Рет қаралды 210 М.
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
18:53
Precision Movement
Рет қаралды 1,6 МЛН
The evil clown plays a prank on the angel
00:39
超人夫妇
Рет қаралды 48 МЛН