Q&A: How to walk further, downhill & faster with arthritis + bone spurs with a physical therapist!

Links mentioned in video:
Playlist of workouts friendly for beginners with arthritis: • Arthritis Exercises fo...
What you NEED to know about cortisone shots: keeptheadventurealive.com/cor...
Listen to the free webclass on How to Adventure With Osteoarthritis: www.keeptheadventurealive.com...
In this LIVE Q&A session that took place on instagram, Dr. Alyssa Kuhn, PT delves into how to walk faster, how to walk longer, and what is necessary to be able to actually enjoy walking longer distances.
You’ll also hear about bone spurs, which can be very common with osteoarthritis. Another common question is if this information can apply to those with rheumatoid arthritis too which is addressed as well!
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Learn more about the Arthritis Adventure Blueprint: www.arthritisadventure.com
Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: amzn.to/3tv8SjP
Best shoes for osteoarthritis relief: kurufootwear.sjv.io/qnBZ35
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[@kimvernon9416]

You have been so helpful to me. I still do your videos most days. I have had key hole now and a hugely improved though underlying arthritis remains. You helped me get moving again when I was so desperate. I only wish I could afford to do your course and will do so when I can. But I just wanted to say thank you anyway. This one is brilliant.

[@arthritisadventure]

Hi Kim! I am so glad these videos have been helpful for you! Keep at it ❤️

[@sharonc4967]

Hi, your videos are great and so helpful, the best physio advice I have ever had!. I am a postwoman in the UK with osteoarthritis in my knee, I stand, walk and climb stairs all day long, I am hoping to strengthen up with some of the exercises you suggest. Thank you so much

[@arthritisadventure]

you're welcome!! Glad you are here!

[@succywonderland]

Have you ever included any movement info/times for severe hip arthritis with anterior pelvic tilt?

[@succywonderland]

*tips not times

[@HappyBusy2000]

A bone spur in my right heel keeps me from walking distances longer than 20 min. I love to go on longer walks and hikes. How can I increase my walking? So far my only modification is to sit and rest 10 minutes every 15 min. This really makes me rule out many walks in my local area, and friends I would like to walk with. Any other ways to increase walking time? Thanks.

[@isabelm3791]

It is okey to walk with grade 3 artrosis? I need advice

[@tracygreenacre3199]

is there away to help prevent your knees giving way😊

[@arthritisadventure]

building strength and balance can be helpful for most!

[@tracygreenacre3199]

do knees always give way with osteoarthritis or is it just in some cases I have osteoarthritis in my knees and this is one of my fears

[@arthritisadventure]

It really depends and most of the time it isn’t everyone but one of the main causes of feeling unstable can be strength deficits ☝🏽

[@tracygreenacre3199]

What can you do to help muscle defects