Q&A: Overcoming Anxiety, Present Moment Living, Supplements and Nutrition

[@briannalee174]

Great video, I would highlight the importance of animal protein and fats for brain recovery. Also, getting morning sunlight in the eyes helped me reset my circadian rhythm, no more insomnia :)

[@natalinaz2416]

How were you able to sleep? I’m still going through sleep without ambien

[@SobrietyBestie]

Inspiring 🙏🏼❤️🔥

[@lkbirdie390]

Things I Must Earn....wise. I like that. Thanks Phil.

[@rockinroberta9925]

Phil! I didn’t know you had a channel! I never get your notifications?! I’ve been subscribed. Well now I know. Thanks for the tips!

[@lesliewelton5431]

What diet did you follow during benzowithdrawl? Supplements?

[@teresaj7796]

Thank you for your videos. You look Great. Did you do this during taper or after you finish your taper.. Yes I pray to feel my spiritually back my closest To God. Thank you again

[@CultivateElevate]

Great Video. We always do reishi mushroom tea for anxiety and shilajit coffee for keeping the mind strong.

[@michelebergman4336]

Pink Himalayan SALT WATER!!!!! It’s Amazing for Anxiety!!! It’s a life Saver for Blood Sugar & Lowering Cortisol !!!

[@michaelmoran2691]

Hi ya Phil I am going through nearly a mirror experience that you went through and still have to fight And I find your video's very helpful But I am the stage of nearly 51 years old and have to detox of subetex Dizapam Sertraline and mirtazapine mirtazapine to get of after 30 plus of concert use And the worse thing I suffer from along with the anxiety is Disha social feeling from the world I think it comes with the DDD label Did you feel that if you would like to say and what a fight this is going to be detoxing of these four tablets But hope to be able to feel normal again and happiness and feeling I haven't felt in decades Any advice on the DDD feeling and detoxification would be great If not thanks for putting your story out there As it must of helped me and lots of others GODBLESS you and yours NUFFLOVE from across the pond 🍀💯❤️🙏🏻☘️

[@Matthew-tn3dl]

Thank you for this video.. I will definitely try this.

[@vikasgupta1828]

Thanks

[@teresaj7796]

Name of Protein Smoothie

[@eddahughes1145]

Phil do you have or had a Relative by the name of Joseph Eichinger from Regensburg in Germany? He would be my first Husband and father to my son Ronald.He was incarcerated in the 50,s - 60,s. I remarried and left Germany in the early 60,s. If you know him or anyone related to him,please let me know, my Son only met him at age 4 month, and he is now 65 (I'm 84) by the way.I would like for Ron to at least see a picture of his father before his time runs out also. Many many Thanks in Advance,if you could help. Edda Jacobs-Hughes

[@futbeast100]

Hi phil i am new to the channel and i have watched so many videos on this and nothing helped. I am still currently on a high mg of benzos and dk what to do, i dont know how to direct message on KZbin but if we cld talk somehow privately it would be much appreciated. Thank you for what you are doing.

[@garysimone4977]

Phil...you still doing youtubes , you still n out there

[@phileichinger1532]

Hey Gar, Great to hear from you. Yes. new Videos will be coming. Life is great, and full. Working a ton a newer job. I will be getting new content out soon.

[@garysimone4977]

@Phil Eichinger hey,,,, dealing eith PAWS,,, I AM MUCH better. But dam sleep is the worst,,, they tell me sleep is the last thing to come back was that true in your case ? MY INTRUSIVE THAUGHTS ARE GONE and only physical symptom is heart pounding and low level anxity I see the finish line but dam sleep, any advice. Tks look forward to new vids

[@richardmurrin8573]

i was in your benzo recovery fbook group were you were an admin,I had to leave it cause most of them ganged up on me and the bully mentality is unreal,how can you ask for advice or any help when you are recovoring from benzos withdrawal in that group when they do that to a person?please clean it up if you can,i think you are amazing phil thanks for this video,

[@phileichinger1532]

I was removed as an Administrator.

[@richardmurrin8573]

@@phileichinger1532 thats cool,not your fault phil that group has gone like that,but you are an extraordinary person, love from ireland, keep up the good work,plus your videos are inspiring,

[@garysimone4977]

Phil. Ya still doing bides ??

[@phileichinger1532]

Hey Gary, What up? Thanks for check in. What’s bides?

[@garysimone4977]

@Phil Eichinger hey present surprise, greatvto here from you, I don't binged watched yout YT,,,PHIL how you deal withbthe nights, I like the way. You delt with mornings boy that took guts ..I am 4 months off ambien and valium, I been luckier then many, but the intrusive thaughts eeehhh but as mention how you deal with sleepless nights and did you have sleep anxity ? Thanks

[@lesliewelton5431]

Do you have an email address?

[@phileichinger1532]

Yes. IM me on FB.

[@KatiePeeler23]

@@phileichinger1532what’s your Facebook name

[@phileichinger1532]

Phil Eichinger

[@KatiePeeler23]

@@phileichinger1532 I’m gonna add you. I’m going through it right now down from 30mg of Valium to 9mg I cut again Wednesday to 8mg this is so tough and we have so much in common. I’ve not met anyone else that gets triggered by mail or door bells. I took your advice talked openly about what I’m dealing with to all 3 of my kids thankfully they understand so far and so does my husband I still hate that they have to see me like this 😢🥺