How to Cope with Mental Health at Home | Ruby Imran | Moafia Malik | Psychologist

Depression/Anxiety/Stress - Cope with Mental Health at Home
Ruby Imran (Life Coach) interview was taken by Moafia Malik.
Depression is a common and serious medical illness. Symptoms of depression include:
1- Feeling sad or having a depressed mood
2- Loss of Interest
Personal Health: Physical, emotional, social, spiritual, and intellectual.
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#depression #stressrelief #anxietyrelief

[@SajidaAA-2023-1]

Khud ko Allah k kareeb zikar karny say sakoon Milta hy

[@husainali-fp1cq]

Allah ko yaad krne ma sukoon hai❤

[@aazamafgan1808]

❤Beshak❤

[@sobia9663]

Ap jo marzi kar lo Jub tak tension deny wala insan aap k sath ha aap depression may rahu gay tora Arsa teek rahu gay phir waps jub Wu aap ko kuch boly ga phir depression may jau gay phir kuch karny ka dil nahi karta

[@humerashaikh4926]

Very true

[@Aisha-ur6wl]

Sae kaha apny but kia kiya jy

[@bukhshalkhan8396]

Well Ghar ma e band ho k rehnay se zehni skoon ni milta , females needs to find productive activities outside home whenever possible. Join the gym or any club or simply go to nearby ground for morning evening walk etc are cheapest sources of staying into calm mental position. Jb b AP apnay apko 100 percent Ghar ma band kr lo ge beskooni chirchrapan lazmi ha

[@gina4u]

Sath rehnay walay sakoon berbaad na kre to sab relax e hotay han. 😢

[@sonya23453]

Very true. Husbands nay extra marital affairs ki waja say beewiyon ki zindagi haram kar rakhi hai.

[@user-ls1ul5hz8h]

Yes

[@seemakamal5291]

Yes

[@catilation]

MashaAllha, very good and helpful knowledge, I know her for the last 8 years , and she is very much skilled in her field ❤ Keep it up, Mam Ruby

[@malihasiddiqui6674]

MashaAllah nice explanations ❤

[@asifhasnain4094]

Very very thanks Ruby maam

[@seeratulain8801]

Bhaot khob acha laga ap ki ideas sun kr.....❤❤

[@shafiqabanu4598]

Helpful talk breathing exercise very nice thank you stay blessed ♥️♥️

[@user-tv9of5to4e]

Ap ke baten bohat achi han❤❤❤

[@Jiya-dt5wr]

Well explained Ruby mam. I'm also reiki healer and reiki master. Alhumdolillah.

[@alizasalman6756]

Bhtt achi guidance mili hai

[@ArdShrivastav-we2zr]

Hi😮

[@chasim1982]

Thank fullness is respect the all order of Allah Tala

[@farahabbas7447]

Ruby ji bht helpful video hai cholesterol kam karne ka yoga bhi bataen

[@livewithbushraworld5530]

Mashallaha very good topic❤

[@ArdShrivastav-we2zr]

Hi😮

[@justsomelove216]

Maam ne bohat acha smjhaya haiii💕💕

[@GhulamMustafa1342.]

Phr Amal bhe kro ap

[@aarif90747]

Thanks good❤❤❤

[@dr.sajidanasreen5634]

Mashallah heart touching speech Thanks for this show keep it up shinning

[@raziabegum4770]

To

[@faryalwaseem6851]

Excellent talk

[@AqsaAqib-pj9xd]

Allah ka zikr krein bht sakon hei zikr mn

[@bushraali336]

بالکل درست

[@bushraali336]

اللّہ کی یاد میں ہے دلوں کو سکون ، جب اللّہ نے اپنی کتاب قرآن مجید میں فرما دیا تو اور کیا چاہئے

[@bushraali336]

باتیں دانش مندانہ ہی

[@kareemchandio162]

very Nice

[@user-nr9ek1ci1p]

Bot Achi batein han

[@najihoustonkhanam2991]

Listen fm radio all the time Do household work specially cleaning the house room Talk with plant say your thoughts to plants talk with plant Say everything to plant It is guaranteed you feel good

[@muhammadshafiquedaiwliqadr3208]

MAA SHAA ALLAH RUBY MOAFIA & QASF

[@rehabfatima6078]

Very helpful

[@khanl8315]

Very nice great ❤

[@mamsajida5724]

Allah ko yadd karna sa skoon milta h madam ❤❤❤❤❤❤❤

[@zainabhome4481]

زبردست

[@samiaawais6481]

G AOA jazak Allah Khair jazak Allah Khair

[@ShaziaKausar-uj4nz]

Very nice mam ❤

[@user-bv4mq1jk5c]

Zbrdast mam

[@user-vc1dk2uu4s]

Very nice maam

[@AAa-ky1zb]

Excellent☆☆

[@asifhasnain4094]

Very good buby maam

[@sharmeenrana2700]

Salaam, My experience love your self and change your negative thoughts . Do not involve at all with people matter. Live your life . If someone screams leave that area for 15 minutes. Do not argue but talk when is appropriate times come. Always be positive for yourself and for others. Please keep your heart clean. If y want to love Allah then watch Alra tv link share sadder and zakire qalb. How to activate your qalb.

[@SisterRopes77]

Good❤

[@AliAli-cf6ys]

Mashllah best good very nice welldone great nice good very nice best good

[@feast_book7546]

Gooood❤

[@user-bm1jx8vq2c]

True❤❤

[@gulnazqamar3340]

Masha Allah

[@mniazi1118]

jazakAllah

[@LaibaArooj786]

Ruby imran toa makeup artist hain ye toa bht un ethical ha bagair certification ka ksi sa knowledge lena ...afsos ye hal hogya h internet ka...jska dil krta h apny sth koi b lfz lga lata h

[@justsomelove216]

Apko pta hai k she is a certified NLP expert?? Apko pta hai she has various degrees and certifications in her field also that she was an makeup artist as a business that doesnt change her degrees and certification .. unethical or ziada jealous lg rhi hain aap 😂 grow up behen appreciate krna seekhain sarna ni ..

[@justsomelove216]

Apna apko koi munh ni lga rha apka kaam ni chal rha to jalna band krain

[@lifecaptured623]

Mam yeh btaye k joint family m kesy deal kry mind ko kesy relax rakha jay

[@danyalkhan1172]

Sister join family hi tu depression m lay k jati haaa.

[@Fashionlover187]

Right 👍🏻

[@user-cm3bm7hh6x]

Right 👍

[@GhulamMustafa1342.]

Focus yourself only

[@sanasj57]

Waha namomkin h

[@jamilakhattak8385]

Yes it true

[@user-bk4eb2nf2h]

Jazakallah ❤

[@NeelamPari-lk6qh]

Good

[@user-vf4pm7jb5v]

Nice

[@shaguftaparween129]

Good very nice good

[@nasirnawab4075]

Malik......is good 😢

[@_R_A_Y_Y_A_N_]

Assalamvalaikum ocd ka kuch bataye for my 10 yr old child daily routine he has stopped from 9 months

[@shaikh962]

Do you have any time machine,how can compressed age difference of 20years. ???

[@AllauDin-jm6rp]

Mashallah Mashallah

[@humairakhan1279]

Nice Iwant tolearn reki yoga etc

[@ArdShrivastav-we2zr]

Hi😮

[@anumatiqatiqahmed1172]

Zabardast

[@misbahmeer2371]

Maire sath bhi ye masla hai. I am 60 years old.USA

[@mubeenakhan6703]

Bilkul

[@ZAbbas-oc8qh]

Aslkm. Aur health and success how

[@ShahzadiAnees-ne9lm]

Kiye App depression k last stage per dil khoow detay bout missing kiye maut hai

[@alydixon5748]

What if you feel depressed by being in the house .???? Like whenever I enter the house I feel like I am going back to darkness

[@sadiaqaseem4004]

sister..Allah ki baat many bager ap kese zehn ky sakoon ki baat krty h..apny nafs ko mary Allah ny apki roh ko ap ki bazahr shaklo sorat sey ziada khibsorat or taqatwar bnya h..sakoon sirf Allah ki yad mey or Allah ki mukhlooq ko khush krny mey h us ky bndy jb ap ky help krny p anso sey shukrany ky tor p dua krta h na to roh andr sey ruqs krrahi hoty h. Parda Allah ko pasand h..or apni roh ko taqatwar bnye ta ky ap ky alfazo mey bhi taseer ho..beparda insan ky sath shetan hota h jo insan ko sakoon nhi desakta

[@ArdShrivastav-we2zr]

Ji

[@sarakhan-kw8if]

Had ha ap kon Hain ap parda apny Ghar ma krwain ni Tu ap esy program dakhin mat.

[@ArdShrivastav-we2zr]

@@sarakhan-kw8if hi

[@justsomelove216]

Ap Allah hai. Jo logo ko judge kr rhi hain?

[@MuqaddasAhmed-gx1ip]

Api Aslam -o-Alaikum ! Me boht zda depression me Chalo gai thi doctor se check up krwya tha doctor NY mujhy Risp medcn lekh k di ha mujhy Thora guide kren Risp medcn depression k Liye thek ha ya nai ? Aur Kya ye life tym khany k koi nuksan to nai ???

[@muftirashidmasoodi7661]

ourat ko ourat jb kehte hen jb wu chupi hu q k ourat ka mana hi chupane ki cheez k hen

[@justsomelove216]

Apni baji ko chupa k rkh lainn..

[@user-xg3bb3qb8x]

How to cure bipolar disorder

[@sanataimoor9397]

O Bahen let ruby Imran talk

[@aqbhj]

I went to many psychiatrists but every time they said you have no problem.even I feel too much depressed.

[@faizanaz2456]

Apna vitamin D ka test karain agar km hai to us ki suplyments lain us ki kami sy bhi banda depression me jata hai or ek choti sy advise ky sb Allah pe chor dain or Allah ky ban jaye

[@anamyousaf-kt3ft]

I want this work

[@SuriyaKarim]

ماشاءاللہ آپ کی باتیں سنی ہیں ہمیں شیٹیکا کیا ہے

[@mubeenakhan6703]

Ruby mam and Mauafia mam aap nay jo b bola aur hamaray haq mai bola iss say buhat faida hai lakin aap mai Momin ki aik b nishani nahien hai afsoos agar aap aaj nahien badlaien fir kab mairi bahenou

[@muhammadshafiquedaiwliqadr3208]

MERAJ SHAREEF KI SUNNAT LATAIF K ZARIYA ..🤲🤲🤲📿📿📿 ..ALLAH TAALAA KA DEEDAR MULAKAT SANGAT WILLAYT...😍🤩

[@adibafatima8793]

Sukh dukh ke liye saath jaruri hai pandi wala sasural Mai koi khush nahi rah sakta na shohar ka saath hai

[@ArdShrivastav-we2zr]

Hi

[@user-td6hl4jj4y]

Very informative .but anchor ko chahye k guest ko ziada bolne k moqa den

[@nasreensultana9768]

Assalamualaikum madam my Ghar ki zimmedari poori karti houn phir bhi mere husband tanai dete hai my kya Karu

[@user-cl2wp4cz2v]

Me apni sas se darti hon wo mere husbnd ko hmesha apne hath me rakha h me kia kron

[@GhulamMustafa1342.]

Improve yourself.

[@sanasj57]

Aap alah sy conect kr ly bs phir dekhy

[@user-ix5qd1bp4q]

This disease many reasons one toxic natures? System ?

[@anjum9890]

👍👍👍👍

[@UjagarSultan-kc9ii]

Any one tell me psychology ka koi scooe ha ya ni

[@saistamalik4811]

Mame mere seer m bhut dard hota h kisi ki boli hui bate mere mind s nhi nikalti h Or bhut gussa aata h

[@Allahuakbar1144]

Read Quran with translation

[@musabsherazi8086]

6:12 i claim +

[@ShahzadiAnees-ne9lm]

Dr g

[@glamorousgirl3691]

Sound itna km Kiya hua Hy samjh hi nhi arha Sahi s

[@UjagarSultan-kc9ii]

Mam psychology ka koi scope ha ya ni

[@starmehndi]

Mje koi school or polor job ni dete mne bsc kia 12 sal hore or beauty clases ki h parants ni h

[@BabarAli-od3jo]

Q

[@Allahuakbar1144]

Correct your spelling mistake and focus English speaking

[@starmehndi]

@@Allahuakbar1144 sb hy .ya k logi ko mna kiava mre couzen ne pr bhabi n jelousi me ghr m bachon ko ishara krte h m upr skili pri v hu mje kis kru m btaen koi b bt ni krte bhai bhabi bachy

[@vaheedkhan2879]

❤❤

[@paritahirfamily]

Kis kis ko depression he?

[@gulnazqamar3340]

Allah hum sub per Allah karm kar ya Allah

[@ArdShrivastav-we2zr]

Hi

[@nedeemjahangir3638]

Tbh

[@sobiaafzal9048]

Mam special bacha bhi gher ho to us ke sath kaisy khud ko Khush rakhain

[@justsomelove216]

U can contact me I will guide u propeely

[@justsomelove216]

U can contact I will guide u properly

[@samiaawais6481]

Kaisay hai aap doon

[@sharmeenrana2700]

Salaam, dosray ki zahani halaat kharab kar kay.

[@zeeshamahmed1488]

Sab Jan k bhi Amal nhi HOTA kia Karen woman ko apny lie time hi nhi milta

[@rafyhagohar9148]

AUR jo loge gaar mein hame depression dete hai UN se picha kaise churaye UN ko Allah pak mare sir se chuk Le 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭🥹🥹🥹🥹🥹😔😔😔😔😔😔😔😔😔😔

[@khurramraja491]

Dipression bht buri chez hai butt ic ma sy nikal skty hain mera 5 saal ka experience guzra

[@Allahuakbar1144]

Every soul teste death remember every thing Allah knows 5 time pray ❤

[@BabarAli-od3jo]

.j 24 ghnty mout ka Dr rehta Rona ata koi kam ni hota ghar ka kia karu sab kehty ye wehm ha

[@atiyaasad8332]

Ty acha hai na Allah k pas jao jo sb sy ziyda piyar krta . Acha hai jaan. Choht jaye ge is zindagi sy gunnah b kam hon gy

[@BabarAli-od3jo]

@@atiyaasad8332 ye ek bimari hai kehna bohat asaan h

[@noreenjaved3768]

Mujhe bht depression hai Bht takleef main hoon😢

[@alizaansari1448]

kyun bhen? kya issue h?

[@ArdShrivastav-we2zr]

Hi😮

[@alizaansari1448]

🙂@@ArdShrivastav-we2zr

[@user-qq6tk8dq5l]

Istigfar kia krain kasrat se ap

[@GhulamMustafa1342.]

Please kesi acha Dr sa contact kro

[@JehangirShah-zu2rm]

Salaam Yai kehan pai Beth ti hyn

[@adibafatima8793]

Hame to saal saal bhar Ghar se bahar nahi Jana hota hai

[@alizaansari1448]

😐same condition bhen

[@ArdShrivastav-we2zr]

Hi😊

[@GhulamMustafa1342.]

Please ap apna sth Khush rehna seikho bht easy ho jaye gi life

[@SajidaAA-2023-1]

Dr sahiba mafia g mere dusri shadi hui mera husband har wakt apny bacho ko tawaja dety myjy itni attention nahi dety jis say mujy stree rahti bemar ho jati hon

[@asifhasnain4094]

Ruby maam ko bi bolne k moqa dai

[@ArdShrivastav-we2zr]

Hi

[@asrafirdose8336]

👌🌹🌹🌷🌷

[@ArdShrivastav-we2zr]

❤hi

[@GulMuhammad-fb3hv]

Me khud KO importance nahe deti

[@GhulamMustafa1342.]

Ap ki yeh bht bhari galti ha

[@toqeermayo8100]

جوائنٹ سسٹم میں کسے رہے