切除子宮手術後如何強化腹肌及腰肌I加快回復正常生活 - 脊醫王鳳恩(中/Eng Sub) Strengthening exercises after hysterectomy - Dr Wong DC

最近有一個病人問 她將會接受切除子宮手術, 本身她是有腰痛, 好擔心如果切除子宮之後她要臥床休息, 擔心腰會再痛甚至擔心切除子宮後如果沒有運動腹肌又怕影響腰背痛. 所以今天我們就設計了幾個動作幫助病人切除子宮手術後,怎麼強壯腹肌, 另外也可以幫助腰痛. 這個復康運動我們設計有兩個階段, 第一階段就是當你切除子宮後十天就可以做這些動作, 第二階段就是切除子宮大概六星期之後就可以鍛鍊第二的階段. 運動之前最好詢問你們的專科醫生如果你們康復程度有改進的, 其實就可以開始. 請我們的Physical trainer安娜去教大家這些動作...
Recently a patient asked me about undergoing a hysterectomy surgery.The patient has back pain and needed to bedrest after the surgery. She worried that may worsen her back pain. Also worried after hysterectomy surgery and without any exercises may also affect her back pain. Today we've designed a few exercises to help patients strengthen the core after a hysterectomy surgery and also to help alleviate their back pain. This recovery plan has two stages. The first stage is for the first 10 days after the surgery. The second stage is around 6 weeks after the surgery. Remember to consult your specialist doctor before doing these exercises. If your recovery progress is well you can start these exercises. Let's have our Physical Trainer Onna demonstrate these exercises.....
#脊醫王鳳恩 #drmattywong #chiropractor #drwong #hysterectomyrecovery #切除子宮手術 #切除子宮手術強化腹肌及腰肌 #強化腹肌及腰肌 #coretraining
香港中環干諾道中13-14號歐陸貿易中心18樓 （港鐵中環站A出口中環環球大廈旁）歡迎查詢及預約：[phone]
18 Floor, Euro Trade Center, 13-14 Connaught Road, Central, Hong Kong (next to World Wide House, Exit A, MTR Central Station)
Enquiry and appointments are welcome: [phone]
#bodyperformance Physical Trainer Onna
免責聲明：本影片提供的資訊僅供參考，不能取代專業人士的當面評估或治療，有關個別病情之診療，請向註冊脊醫或註冊西醫查詢
Disclaimer: The content and information provided on this video is for reference only and does not replace medical assessment or professional treatment. Please consult registered chiropractor or registered medical doctor for inquiry

[@debbielouey3844]

我很快要做脊椎手術，因我是s型彎何右，可否介紹一些術前和術後的運動

[@drmattywong]

@@debbielouey3844 你做的是脊椎側彎手術還是脊椎退化側彎手術（年長病人）？你的年齡大約是？

[@mayso7137]

你哋好感謝你哋嘅頻道，分享健康資訊以及保健運動加油！

[@amyc299]

👍👍👍🙏😁