如何逆轉骨質疏鬆？ Dr Joe 教大家兩種方法: 運動及營養[Eng Subtitles] How to Reverse Osteoporosis in 2 Steps.

[@meifungwoo9307]

雖然呢個片係一年前嘅但係對於我哋有骨骼疏鬆嘅女士呢好有幫助😅👍 醫生多謝你 的分享😊🙏🙏

[@drjoewong]

片唔怕舊，所有嘢都是有幫助

[@peterchow1834]

Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaa​@@drjoewong

[@virginialu2303]

Dr.Joe 我好喜欢看你所有关於健康的運動和養生的帖士，希望你继续分享更多有助和改善健康问题。感恩有你一直细心🙏🏻講解，我是你忠实在加拿大的粉丝。祝福你平安健康。

[@drjoewong]

太好啦，多謝你支持，我會繼續努力拍多一d片

[@christinekwong4301]

我好喜歡汪醫生的風趣幽默，令人感到親切👍多謝你細心教導，你教授的動作簡單易做，真是骨質疏鬆者的佳音❤️祝福你身體健康、事事順利！💪🏼✌️

[@drjoewong]

太過獎，希望幫到多啲人，請繼續支持

[@cxli8700]

好活潑，看得開心，運動簡單，又不拿故意拉長嘥時間，一百個謝謝你

[@drjoewong]

多謝支持🤩

[@suderizorchid6767]

多謝Dr . Joe, 教我們這些實在而又可以自己在家中做的運動!👍🙏

[@siulinwong611]

十分多謝汪醫生，我都有骨質疏鬆，您介紹的運動很容易做，又有效益，多謝你，我會跟住做的，祝您身體健康，工作愉快

[@drjoewong]

多謝🙏

[@陳順蘭-i5f]

! 多謝你 我唔識嘅 做咗身體好咗啲 舒服咗好多呀 好感謝你多謝你

[@ylchen77]

醫生德才兼備，愿您的寶貴分享促成更多的人反思，安全和有效地管理好自己的健康。

[@drjoewong]

多做運動身體好，身體需要活動才會健康

[@kloudb1488]

多謝 Dr Joe, 你的映片正來得合時，剛遇上骨質大大下降痛苦問題。你個人又幽默又落地，隨處可做。比你100個 like!!

[@drjoewong]

多謝你的100個like

[@georgejp5657]

感謝dr Joe , 剛剛看到這段影片，醫生說我有機會骨質疏鬆，我會做你教的運動，及多吃這些食物。🙏🙏

[@drjoewong]

可以多做運動，記得要補鈣片

[@portlandkam1268]

非常感謝Dr Wong ！還未知自己有無骨質疏鬆，但作為保健運動簡單易明。而且黃醫生說話清晰并且放慢語速，真是醫者父母心👍

[@drjoewong]

🙏😍多謝你支持

[@leewailan]

👍👍Thank you. Very useful and detailed.

[@vernam3670]

@@drjoewong 8

[@schoy129]

第一次看到Dr.Joe的影片和下面所有的留言. 你耐心的為每個人解答問題,真的有愛心,值得稱讚👍👍👍

[@drjoewong]

😍🙏

[@claracheng9279]

汪醫生很詳細解釋和清楚地示範動作，充份展示醫者父母心的心態💖，謝謝！

[@drjoewong]

多謝你支持

[@周漢英]

汪醫生你好,你城日勞心勞力幫聽眾,係空氣中我都要多謝汪醫生,汪醫生祝你身體健康,事事順利,我學左好多野不過動作簡單,就係驚姿勢唔正确,同埋我會慢慢學👍🙏😀

[@drjoewong]

🙏👍☺️

[@黄梅-x8m]

謝謝醫生分享，我有做，但冇做晒動作，我脚骨早幾年退化，上星期验到我脚骨，1年健康翻，上星期验到腰骨-2.6我要努繼續做曬的動作❤等條腰骨好，感謝醫生，我每星期最少做三次横行，做完行路好似火箭咁，輕快❤好爽行到個人的有氣質

[@drjoewong]

希望影片可幫助到你

[@ChanFanny-l8z]

汪醫生，我有骨質疏鬆多謝你介紹，我希望能改善骨質。❤❤❤❤❤❤

[@drjoewong]

希望幫到你

[@amywong1688]

汪醫生示範的運動簡單易學，很適合上了年紀的人跟着做。

[@drjoewong]

對的，慢慢來做

[@microcl9280]

受益萬分、感恩无量

[@chanamy4198]

多謝Dr Joe,分享，辛苦了！有了Dr Joe 心感幸福得多啊！給予我們長知識忠心的感謝！❤ 另 Dr.Joe 好難得你，將你所學成的知識無私地付出貢獻予社會眾人得着 ❤❤。所以認識了你是我們的福氣啊！

[@drjoewong]

太客氣了，希望幫到你

[@chanamy4198]

​@@drjoewong 幫到呀！謝謝。😊

[@aliceip281]

Dr. Joe 親自示範運動，簡單清楚明白，以後每天要做。

[@tinali5309]

多謝在短短的時間給我們重要的知識, 示範運動, 提醒我們. 請你也好好照顧自己！

[@drjoewong]

👍🙏

[@yukharcheung4273]

汪醫生你好！好期待你講骨質疏鬆症的問題！真的衷心感謝🙏🏿你！又簡單又易做！辛苦晒你！經常拍片給我們睇！衷心祝福你身體健康！生日愉快！

[@drjoewong]

多謝你

[@microcl9280]

請問晒太阳的時問、\还要注意些什么?多少时間-户外有風、怕冷可穿些衣服吗？

[@bonniewong3083]

首先要感謝Dr. Joe教導運動。我患有骨質疏鬆，但又不敢吃太多鈣片，怕不利健康，現在收看到此影片，十分適合我跟著去練習。謝謝Dr. 🙏🙏

[@drjoewong]

希望增加多些人認識正確骨質健康知識

[@ViVo-vr1ev]

請問Dr Joe，腐乳是不是發酵食物，能多吃嗎？

[@leungpeggy3574]

姊f九

[@lientrieu2959]

每日食鈣片600 mg 係唔係已經足夠Dr Joe! Calcium vitamin 是否食會引起有機會 有Kidney stones? 有人說如果食vitamin D + Vit k2 好個vit D +Calcium! 請問DrJoe 意見如何？🙏🙏🙏

[@soochingchua7649]

@@ViVo-vr1ev ./

[@laudaisy6396]

由呢條片出就開始跟著做了，直到現在已經有幾個月了，發覺行山時腳骨力比以前有力咗!多謝Dr.Joe👍😊

[@drjoewong]

太好了👍🙏

[@gladysma308]

多謝Dr. Joe. 此片要時時重溫以助持之以恆。 每次看Dr. Joe 片，都感受到Dr. Joe 要幫助受眾的熱誠！

[@drjoewong]

多謝你支持

[@roseluu529]

感謝DR JOE，慈悲为懷的心，感恩我有這個因缘，能看到你的講解。

[@drjoewong]

多謝你支持

[@mawong6067]

動作簡單又不需要健身儀器輔助，真是骨質疏鬆患者的佳音。

[@drjoewong]

多謝支持我

[@kerrchan9778]

手臂間中麻，做這些有幫助嗎？唔該

[@Yamyam831ymym]

汪醫生你好！非常感謝你醫療教學運動💪💪你的講解也深受歡迎和易學👍👍👍太受歡迎了❤️❤️❤️

[@drjoewong]

希望幫到你啦

[@gracegreen1181]

多謝Doctor Joe 的指教，我受益良多。🙏

[@drjoewong]

🙏🙏🙏🙏

[@deep32193]

適合長者，易學易做👍🙏

[@drjoewong]

😍😍😍

[@葉惠雯-m4o]

謝謝分享！真的以為骨鬆是無法改善的，這些運動也不難，好棒的分享~

[@drjoewong]

多謝支持，不妨試一試

[@worldcitizen997]

I’m thankful for you demonstrating the exercises. 我一年幾前做 bone density test 先知自己有此問題，已經在營養方面改善了, 也有做負重運動但不夠恆心；你的視頻make it easy to do more daily.👍🏼

[@drjoewong]

Thanks so much for watching

[@springchou3419]

,

[@waimingma7110]

多謝Dr. Joe 啲 身體力行 的介紹專業知識及示範 , 尤其是我而家周身關節痛 , 盆骨痛 , 近期又再整傷尾龍骨 （ 年輕時在樓梯凳落十幾級樓梯級 , 尾龍骨及盆骨歪咗） 希望Dr. 可以教下點樣可以好d. 感謝你咁有耐性, 抽出時間咁多短片來比我們睇住做 .

[@drjoewong]

可以看看這條片 kzbin.info/www/bejne/nJq1iWOan9eLkNUsi=m2PKMpx3eMFgo5r_ kzbin.info/www/bejne/l6O5hp2ljb-qhcksi=h4GszJ0YZQbkND5G

[@louisethai131]

非常感謝Dr Wong 的詳細講解以及運動示範，你的仁心仁術幫助很多人，我最近做檢查有骨質疏鬆，－定會照你的指導去做，感恩❤

[@drjoewong]

太好了，希望幫到你

[@kindergartensk]

多謝你，我的彈弓手已經好左好多，不用立即做手術，祝福你，你的教導非常有用

[@drjoewong]

太好了希望幫到你

[@pencheong9012]

感恩醫生無私分享，祝福大家身體健康，生活安康。

[@drjoewong]

多謝支持，祝你身體健康

[@carlychow8950]

感恩 汪醫師🙏 真是非常需要的資訊👍不求大改善，能保持巳心足！

[@drjoewong]

多謝支持

[@andersko9107]

哦。Dr.Joe 謝謝您的指導。我也祝福你和家人身體健康。你真是一位可愛仁慈的醫生。👍👏😘🌷

[@drjoewong]

多謝你的祝福，祝你身體健康

[@t.7513]

跟你做運動，真的好好，肩頸痛減少很好，謝謝你

[@drjoewong]

希望幫到你啦

[@yuenwahtam3359]

感謝醫生，解釋清楚，動作有難有易，是我的必 12:34 看節目並且積極推薦給朋友

[@drjoewong]

多謝支持

[@佛的慈悲与柔和]

Dr Joe n: Calcium, K2, Vitamin D, Magnesium, Collagen are vital nutrients for Osteoporosis. thanks Dr. Joe for uploading this wonderful video. I will definitely follow your instructions on above nutrients and exercises that you recommended. Grateful for your contribution,🙇‍♀ 🤗Wish you and all friends on earth enjoy good health, peace and many blessings. Amituofou🙏🙏

[@drjoewong]

Thanks for watching

[@raymondyeung2791]

十分之多謝 Dr.Jo Wong . 簡單易學 ° 祝大家都健康平安 , 生活安定愉快 °

[@drjoewong]

太好了，多謝支持

[@lingjackson9358]

感謝汪家智醫生詳細解說😊🙏🙏 2023年10月28日.星期六.

[@drjoewong]

多謝支持

[@pzxwxe7119]

片中運動， 我每晚都做30分鐘，感謝汪醫生提醒食療及水運動💪

[@drjoewong]

太好了，希望幫到你

[@lijohn2850]

好多謝汪醫生用心教導和分享，講解清楚明白做。 我剛剛檢查有骨質疏鬆。希望可以有大幫助。動作簡單易做。再多謝汪醫生無私分享。感謝。

[@drjoewong]

希望幫到你

[@jennyliew801]

Dr. Joe, you are like Dr. Eric Berg, giving your valuable medical advise & exercise away for free to benefit & help poor people like us, God Jesus will bless you for being a blessing to others!

[@drjoewong]

Thanks soooo much for your support 👍🙏

[@shirley7599]

好喜歡睇Dr Joe 教做運動，強化骨骼👍 我有骨質疏鬆和五十肩

[@drjoewong]

👏😉🙈

[@ronaldlee33]

謝謝你清楚的講解和要求不高的示範運動，㊗️你身體健康！事事順心subscribed and liked

[@drjoewong]

多謝你支持，希望幫到你，祝你身體健康

[@becky7884]

Thank you Dr. Joe. Very simple and clear instructions. Best of all, all the exercise can be done at home!

[@drjoewong]

You’re welcome

[@joanlee3120]

🎃🎃

[@angelachan5503]

多謝你DR.Joe ,非常简单而实际!

[@drjoewong]

太好了，希望幫到你

[@fonsahung8940]

Thanks a million for Dr. Joe's excellent lecture on osteoporosis with details of nutrition requirements and simple ,useful exercises to revise osteoporosis for those who suffered from it. I am forever grateful for all your good advice 🙏 Please keep up your good works, we need your help 🙏

[@drjoewong]

Thank you for watching my video

[@qingzhusu7696]

🎉😢😮😅🎉❤ h my r😊😊

[@meowkhengkhoo8162]

没kn nN

[@maycheung6983]

Dr Joe做這些動作每日做2至3次,系一次做哂,或是分時段做.唔該你

[@drjoewong]

你可以一起過做晒，但是如果太攰，不妨分開三次做

[@etam5235]

謝意Dr Joe 原來補充K2，納豆逆等和做適當運動可逆轉骨質疏鬆😃教做運動非常清楚👍

[@drjoewong]

多謝支持

[@JojoMil200]

天贝也是使用黄豆发酵的食品，tempe.

[@BS01234]

@@JojoMil200 印尼天貝，國寶級食品，是極佳營養食物！ hk.news.yahoo.com/%E7%87%9F%E9%A4%8A%E9%A3%9F%E7%89%A9-%E8%AA%8D%E8%AD%98%E8%B6%85%E7%B4%9A%E9%A3%9F%E7%89%A9-%E5%A4%A9%E8%B2%9D-%E6%94%B9%E5%96%84%E8%A1%80%E7%AE%A1-%E9%AA%A8%E9%AA%BC%E5%92%8C%E8%85%B8%E9%81%93%E7%9A%84%E5%81%A5%E5%BA%B7-060000464.html www.hk01.com/%E7%86%B1%E7%88%86%E8%A9%B1%E9%A1%8C/554912/

[@winnieyau2005]

謝謝你的視頻，對我太有幫助了! 請問日本的味噌是否也是有K2的食物？

[@jenniferchiang5514]

Dr Joe,我很高兴看到了你的这个视频。很不幸的，我是骨质疏松症患者。之前我在家里做一种有氧运动-卧桥式，腰骶部 L3有些微骨折，之后去检查后才知道自己患上了骨质疏松。从此，我不敢再任意做任何运动了。今天看到了你的视频，我会试着做这些运动，希望能改善我的睡眠和增强我的骨质。谢谢你的分享与教导！👍🙏

[@drjoewong]

太好了希望幫到你

[@SiFu46]

Thank you Dr Joe. Loves your lively and cheerful personality and clear explanation and instruction. Subscribed and Liked.

[@drjoewong]

Thanks for your comment! 👍🙏

[@yuklinemilytam7126]

A good doctor can help and lead patients to the recovery in the long run. Thank you very much for your kindness and patience in your professional sharing. Good job. Keep up and look forward to more healthy advice in the coming decades.

[@drjoewong]

Thanks 🙏🙏🙏👍

[@Yamyam831ymym]

嘩👍萬分感謝你的醫療運動🥰🥰👍👍非常有效👏👏今天無意中收看你的節目👍太棒啊🥰㊗️安康❤️

[@drjoewong]

祝你身體健康

[@發發發-f8g]

最好係負重訓練。或杠大重量（在導師指導下），久而久之，骨密度經過一段時間回復青春。

[@drjoewong]

對！祝你身體健康

[@cindyyip8926]

多谢. Dr Joe 讲解逆转骨骼疏鬆症， 对每个人都有很大的益處. 谢谢🙏💪👍

[@drjoewong]

👍🙏

[@lingfenrao1955]

Thanks for Dr. Joe. I followed Dr. Joe's exercises and feltvery conformable. I especially like the last one: push on wall, since I felt really good after 20 pushes.

[@drjoewong]

Great! thanks for watching!

[@t_m_s_mingming]

好多謝 Dr joe分享 睇你嘅分享好輕鬆又開心👏

[@drjoewong]

多謝你支持

[@helentran2366]

Thankfully,super teaching ,easy understanding, God blessing you & family.🙏🙏🙏👍👍👍

[@drjoewong]

All the best to you😀😃

[@waikantseung7722]

感謝Dr. Jok的指導，可行性很強，是我們老年人的福音。 現在請教Dr. Joe，運動前後要不要做暖身和整理。 感恩感恩感恩。

[@drjoewong]

多謝支持👍😍

[@JanKeenan]

Clear and precise. Easy to understand. Thank you.

[@drjoewong]

Thank you for watching 🙏👍😍

[@elizamak188]

多谢Dr Joe，輕鬆活潑介绍運動，使我們看着好精神。

[@drjoewong]

多謝你的支持

[@lorettang9181]

好清楚的示範和解説，謝謝Dr. Joe

[@drjoewong]

多謝你支持🙏😍

[@chunglui4907]

看到了你的講助由衷之言语多大個我看所有的醫學所找出問題只是叫你吃 Calcium 告诉 it gives no # 2 than more pill never gave the call 真正做到这点 所以非常感谢您的支持正版多謝哂

[@drjoewong]

希望幫到你，祝你身體健康

[@AlbertLung-r1i]

Practical and useful, thanks.

[@AK-kw8oo]

專業正確的資訊真的太重要 淺顯易懂 獲益良多👍

[@drjoewong]

希望幫助到大家

[@lizziewoon6610]

Hi Dr Joe, Thank you for sharing this video. Can you please kindly help advise the bone nutrition for Vegetarians and Vegans who don't eat meat and animal parts? This would be helpful. Thank you very much. 😊🙏✨

[@drjoewong]

Green leaf vegetables, lots of calcium, kimchi, and nato beans ,saurakaut have lots of K2 , beans, nuts, good for bones.

[@lizziewoon6610]

@@drjoewong Thank you Dr Joe for your kind response and advice. May I ask the calcium you are talking about is from the green leafy vegetables right? Thank you. 🙏☺️✨ 🙏☺️✨

[@natalielam2929]

Millions Thanks for your useful tips and demonstrations. I could see that you have put a lot of efforts and time in preparing and taking the videos. I am so lucky to have come cross your channel and able to learn the exercises and health tips for my bone.

[@drjoewong]

Thanks for your support 👍🙏

[@KimmyYuen-me4cd]

Good evening Dr Joe, Thanks for sharing.

[@drjoewong]

Thanks for watching

[@mayso7137]

非常感謝醫師講解以及運動教學💪💪👏👏👍👍！

[@drjoewong]

多謝你支持

[@kwaipolam4384]

多謝你的健康資訊，學到很多

[@drjoewong]

多謝支持

[@kalvinlo6074]

真係好，有此影片，可以給家中長者跟住做！謝謝Dr.Joe

[@drjoewong]

好！多謝你

[@lingketkwong6694]

@@drjoewong 2nd

[@socheung2140]

非常感謝您的课程教助！💐💐祈願您福有悠歸🙏🙏

[@drjoewong]

🙏👍🥰

[@leungkk4081]

謝謝Dr Joe用簡單易明的方法講解，看你的影片獲益良多。

[@drjoewong]

太好了希望幫到你

[@雅黃-r1w]

主持人說的很清晰. Very good Very good

[@drjoewong]

多謝支持

[@gracecheung188]

Dr.Joe 喜歡你的屏道最真實，我喜歡😘為Joe醫生按贊👍謝謝！謝謝！

[@drjoewong]

多謝你的支持，我會繼續努力找多啲資訊給大家

[@mariabuckley7099]

Good advice, good exercises 👍. But the emphasis on the last syllable 'la' is unnecessary, and sounds funny 🤣.

[@drjoewong]

🙏thanks for watching 😍😍😍

[@shirleyyuen2161]

Dr Joe,你好，宜家嘅納豆唔難食，無特別味道，因為內附一包小醬油，食前拌勻至起絲，撈入飯食，唔駛餸都可以呀！

[@drjoewong]

你說得對，如果可以食到那不妨可以送飯

[@wingmok122]

Dr. Joe, 解说十分清楚。提供的运动简单实用。谢谢。

[@drjoewong]

👍🙏

[@cynthia11364]

Dr.Joe, I recently found your channel, have been watching and following. I have subscribed your channel. You have a lot of videos which are helpful. My parents in law (70s) have osteoporosis and I shared this with them. You are very good, explained very well, good exercise, simple to follow, and you explained what good it does. You are very positive and it is such a joy to watch and learn from you. Greetings from US! You are a blessing to many. Thank you for sharing and helping with your profession. God bless you!! 🙏 😃

[@drjoewong]

Thanks for your support! Wishing you and your family good health!🙏

[@cynthia11364]

@@drjoewong same to you. Wishing you and your family the best!!

[@lesleywong66]

你真是仁心仁術的好医生

[@drjoewong]

太客氣，祝你身體健康

[@moy9022]

多謝黄醫生，我發現肥胖的人很少有骨質疏鬆病，因為我母親和姊姊肥，沒有此症候,我瘦些而有此病。

[@drjoewong]

瘦人是比較容易，但如果是亞洲人患上機會也大

[@oilanma7406]

多謝Dr Joe 教導，以前想做運動，但不知怎做，現在看你的视頻教學，我便可跟著你的动作做了，非常好呀🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@drjoewong]

多謝你的支持我，祝你身體健康，遠離痛症

[@lilila9453]

谢谢，Dr Joe. 我就是这种病

[@lilila9453]

❤❤😮

[@drjoewong]

希望幫到你

[@drjoewong]

🙏🙏🙏😍😍😍

[@jinnyseto7639]

Thank you Dr Joe 你的講解和示範, 真的好好!

[@drjoewong]

多謝支持

[@irenewong8324]

Thanks Dr. Joe . I am happy to see you show.

[@drjoewong]

Thanks for watching 👍🙏

[@kwcheng5897]

感謝 Dr Joe 兩個讀音要注意 : 1. 骨骼，骼，音格 2. 深蹲，蹲，音敦 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻多謝關注

[@drjoewong]

Yes 知道👍😍

[@peggy945]

雖聽不懂廣東話，但字幕清楚，解說動作詳細。很棒的影片，立馬訂閱，謝謝Dr.Joe!

[@drjoewong]

我的普通話不好，所以唯有用廣東話

[@selinayep2503]

Thanks! I will definitely follow your advices. Simple and easy exercises!

[@drjoewong]

Thanks for watching 😃

[@蕭道娟]

谢你的介紹汪老师让我增加不少的知识❤❤❤❤❤❤

[@drjoewong]

多謝

[@yukharcheung4273]

Dr joe Dr joe Dr joe ⋯⋯須然唱得幾句！但是十分好聽！👍👍

[@drjoewong]

🤣

[@drjoewong]

🤣

[@趙美玲-k3m]

多謝你醫生 我一定會跟你 做運動你心哋真善良 幫助哋有骨質疏 鬆多謝匡生 👍👍👍

[@drjoewong]

👍🙏

[@yuetkingng386]

感恩无私分亨，受益良多。

[@drjoewong]

多謝支持

[@raymondkwok7423]

看過有些台湾骨医的論述,有用, 但動作方面Dr. Joe医生較詳細和易做, 若果骨湯有足夠膠原, 那就最perfect啦. 多謝dr. Joe

[@drjoewong]

其實很多外國的專家也有提及這個方法，我只是再為大家詳細講解，再配合一些運動更加令到可以盡善盡美。

[@sarahfan4411]

Thanks Dr. Wong. I found your video by searching rehabilitation ideas for my fractured ankle. So amazing and helpful I did all exercises following your demo!!!

[@drjoewong]

Thanks for watching 😊

[@Zhenzhibing]

大道至簡，默念太極八卦補鈣，防骨質疏鬆最完美。

[@drjoewong]

🙏

[@saufungchan8608]

多謝Dr. Joe教導，這種運動好適合我，還有係食物方面注意事項👍🏻🥰

[@drjoewong]

有很多要注意，一定要有高鈣食物、維他命D、及K2

[@w.m.c.7723]

非常感謝Dr.Joe指導，有用，非小兒科啊。謝謝

[@drjoewong]

多謝你支持

[@tgc4204]

Can I eat a small square of fermented tofu instead of blue cheese, kimchi and Japanese preserved soy beans?

[@drjoewong]

Its good! Yes pls try

[@ywflower68]

非常謝謝醫師的分享！覺得受用無窮！看醫師親自的示範動作，覺得活力都來了！

[@drjoewong]

多謝