Qi Gong

Join us for an interactive intro to Qi-Gong: mindful movement and breathing with Dana McAvity. Learn time-tested and research-proven techniques to help integrate, body, mind, and spirit through gentle movements, postures, and proper breathing. Benefits include stress reduction, improved sleep, strengthened immune system, balance, and muscle tone.
Sponsored by the Friends and Staff of the Cos Cob Library.
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