Qi Gong

  Рет қаралды 74

Greenwich Library

Greenwich Library

Күн бұрын

Join us for an interactive intro to Qi-Gong: mindful movement and breathing with Dana McAvity. Learn time-tested and research-proven techniques to help integrate, body, mind, and spirit through gentle movements, postures, and proper breathing. Benefits include stress reduction, improved sleep, strengthened immune system, balance, and muscle tone.

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