Qigong Exercise to Start Your Day - Five Elements Qigong

[@allthecs]

I've been a student and enabler of Qigong Tai Chi for many years. I often search KZbin for different traditional forms and styles for inspiration. I 'm moved to say, after years of browsing this is one of the best tutorials I've seen . Thanks for putting it out there. I've learned a lot .

[@arayahpm]

thank you so much for your kind words! I really appreciate it and it inspires me to make more!

[@shereeglasson22]

Thank you from me too I appreciated your excellent tuition and calm grounding demeanour

[@craigusher1106]

Simple great and relaxed thank you where did you study because I see there are so many differences between the five elements videos on KZbin

[@mariom6065]

I have been doing Chi Gong under many teachers for several years mostly from China. You are one hell of a teacher. Much respect to you. I can see the intent within your eyes. 🙂

[@arayahpm]

Thank you so much. I really appreciate your kind words!

[@joannemorris4451]

You clearly describe the movements, and your voice is so pleasant to listen to! thank you.

[@arayahpm]

Thanks for watching and listening! I try to make it as simple and easy to follow. =]

[@Mr.Coffee20255]

Right! Her voice is pleasant.

[@voiceoftheearth7091]

Excelent Qigong. I sense an awareness of a practitioner who also has some taichi or other internal martial arts experience. If you are not as young as you seem from the footage then clearly you practice daily, consistently and have a really good teacher yourself- your system is working for you. I will definitely try out and possibly incorporate these medical qigong exercises. Thank you for sharing.

[@arayahpm]

thank you so much!

[@ketovore133]

I just did this, perfect way to wake up, feeling great, thank you❤

[@JustinPlunkett7]

thank you so much for your videos. they’re coming to me at a time when i deeply need this yin energy and qi circulation to get through some tough moments. i really appreciate it

[@arayahpm]

I appreciate the kind words, I'm glad you can find these helpful.

[@mindsetguidance1556]

Thank you, Araya! I also have been under many teachers over the years and have to say you have a great delivery. You are doing important work for the world. Keep it up :)

[@afoona]

Thank you so much, I did this sequence with my teacher who is away for a few weeks now - this is a great video to practice at home.

[@spiritofgivings]

Yes ..this is perfect. I REALLY appreciate this. It's one of the better tutorials on KZbin that I have found. Great spirit!

[@arayahpm]

thank you so much for watching!

[@huwstephens1636]

brilliant exactly how Im being taught atm thank you

[@jackraves7363]

🙏 at last… excercises in a normal environment! It seems to me that almost all your collega’s (seem to have to) do this in a forest, on a beach, even in the snow, so in nature mostly. We have to travel a lot at first before we are in nature, which can be an excercise on its own! Thank YOU for showing us in a “home” environment 😉 🙏

[@arayahpm]

thank you! yes, I like home environments

[@Sanctuary-tt4yp]

Absolutely Superb. Every movement shown, explained along with how to do it in detail as well as it's purpose and benefits. Born to be a Teacher. God Bless You.

[@arayahpm]

Thanks so much, I appreciate your kind words.

[@NeilAnderson123]

I really enjoy this fundamental Qigong set. Thank you for sharing it. Is it possible to learn more about its origins or maybe where you learned it?

[@mariawatkins8726]

Thanks, a gentle exercise for all practitioners of qigong x

[@arayahpm]

thanks for watching!

[@denisecomoli1796]

Thank you for this peaceful helpful video. Perfect for an arthritic senior!

[@arayahpm]

I'm glad you find it helpful. This is one of my favorite Qigong sets.

[@donnamorris6173]

I am a yoga teacher and health care worker in the rehab setting. This is such a beautifully gentle way to warm up and energise. I loved it. Thanks for sharing this. I will be practicing this regularly and also sharing this with my students and patients. Thanks again.

[@arayahpm]

thank you! yes, i find it gentle yet so helpful in several ways. one of my favorite sets to do

[@fb9001]

Thank you very much for your splendid explanation 🙏🏻🥰 I always first watch and now I’m going to experience it.☺️

[@johnhines9191]

as a Tai Chi instructor, i have shared tlhis exercise with my class as an intro to the beginning of class. This exercise was enjoyed by all. Many thanks for sharing this to the community

[@arayahpm]

That is so wonderful to hear. Thank you so much for showing it to your class. I really appreciate it.

[@fgangat5080]

Thank u for this vid... I now have a better understanding of qi gong. U explain the movements so well. Others tutorials make me seem so clumsy... I don't know what to do with my hands eyes head etc.... This tutorial is tops... So relaxing after doin this.... Thank u. God bless❤️🙏👌

[@arayahpm]

Thank you! I am glad it is helpful for you and that it is easy to follow.

[@ixiafernandezsanchez3703]

Pura vida Khanita Geniales ejercicios Dra Como ama su profesión Gracias por compartir 🙏

[@carrieallmon]

For others that may also want a little help from Google translate: "Pura vida Khanita Great exercises Dra Como loves your profession Thank you for sharing 🙏" @Ixia Fernandez Sanchez, ¡También me encantan estos videos!

[@carrieallmon]

I'm in LOVE with your channel! You bring the practice into your video style... focused, calm, peaceful, clear, and concise. Thank you for sharing your gifts!

[@arayahpm]

Thank you so much. I really appreciate you watching and your kindness.

[@yogicris]

Beautiful in its simplicity

[@claudiaespoolainen75]

Great exercises, I`m pretty grateful you are sharing them. Wunderful work!!

[@tly8205]

Hi you have excellent instructions, you make doing and feeling the qi gong so easy to learn for me. Thank you.

[@arayahpm]

Glad it is easy for you to follow. That is my goal when I share these qigong exercises

[@mvl6827]

Well presented, calm and clear. A pleasure to watch.

[@arayahpm]

thank you!

[@colleen8192]

Five Elements Qigong I really liked your tutorial. This is an exercise I will add to my morning routine. So gentle, focused and purposeful, I feel a great connection to this exercise. Thankyou so much for sharing.

[@arayahpm]

thank you so much for watching and glad you could connect with the exercises!

[@ΜαριαΤσαγκαρακη-ε6η]

Τhank u, the practice is amazing .. makes me feel much better...from Greece with lots of love ❤

[@arayahpm]

Thank you for watching! I am glad it makes you feel better.

[@marceaklein2237]

so wonderful to feel hear and see you in motion every one that I have seen of your teaching is so inspirational. Thank you

[@arayahpm]

thank you for watching. I am glad it is helpful to you.

[@MarkPoehler]

Thanks for sharing your knowledge!!! Wonderful morning routine!!!

[@arayahpm]

thank you for watching!

[@HIDlarissaTERRY]

That’s great explanation-thank you.

[@arayahpm]

thank you for watching!

[@tranquilityyogapilates2946]

So beautiful and the music too. What's the music?

[@justamiamc]

Thank you. Beautifully done.

[@arayahpm]

thank you!

[@aidasundarsingh9492]

THANKS DOC! Your teachings are inspiring

[@arayahpm]

I appreciate you for saying that! Trying my best to spread the awesomeness of TCM and Qigong! :D

[@caetythomas5611]

Found this after finishing a Core workout this morning, such a great set of movements to stretch with. Thank you!

[@arayahpm]

so glad that this is helpful for you!

[@larrybraniff6181]

I am a Tai Chi and bagua instructor. Many of your moves are quite conducive to that practice. Your "heart" movement is much like single palm in Bagua.

[@arayahpm]

that's very kind of you to say. I am starting to get into baguazhang now.

[@ixiafernandezsanchez3703]

Uno d los mejores tumorales para relax y quitar molestias Gracias Dra kanitha Many than's from Cuba Blessing and peace Gracias miles🙏💜👌

[@illuminationgoddess3]

Thank you 🙏

[@oloflin]

Thank you very much!! Exelent!🙂 How is the breathing pattern in the spleen exercise?

[@illuminationgoddess3]

Thank you

[@peterhaydon1883]

What a lovely way to start the day. Thank you

[@arayahpm]

I hope you enjoyed it! it is one of my favorites.

[@suzimorton832]

Thank you! Love it!

[@ninettewachtel5650]

This was great! Thank you so much, Araya! 🙂

[@arayahpm]

thank you for watching!!

[@javagirl522]

Lovely. Thank you.

[@arayahpm]

thank you!

[@stonemedicine]

Thank you!! 🙏🏼

[@robertda5603]

Amazing🎉

[@arayahpm]

Thanks for watching! I greatly appreciate it.

[@roadwarrior280]

Tom Bisio demonstrated this form as well

[@suneetabpathak]

Beautiful ❤

[@ghostkitten8747]

Hi dear! I am wondering what lineage this set is from as to better understand the exercises . All of the five elements sets I find on youtube are so different from one another.

[@bichu232]

Isn't it confusing when they seem to all do different exercises.

[@jeffreyyounger5772]

Thank, teach o like tai chi or gigong,for spirit exercise s,etc ,what your name teach?

[@flettcherdao]

please tell me which finger of the hand corresponds to which element and internal organ)

[@arayahpm]

Thumb - lung channel, index finger - large intestine channel, middle finger - heart master (pericardium) channel, ring finger - triple heater (san jiao channel), pinky - heart channel

[@br1081]

Thank you for sharing this. I've just discovered this 5 element qigong, but I noticed other teachers or videos on youtube do a different style of the 5 element (I've noticed this also with 8 brocade), is this common? are there several types of 5 elements? Thank you!

[@arayahpm]

That is a great question! Yes, everyone has their own styles of doing the 5 elements and the 8 brocade. So you may see different versions of this set.

[@br1081]

@@arayahpm Thank you, I really like your videos, thank you!

[@arayahpm]

@@br1081 I appreciate you watching and enjoying it!

[@dbirdeycapozzi9807]

Many thanks, but I have too much pain. It's my hip joints. I'm bone on bone, hearing them pop and grind with each step I take. Can Qui Gong help me? My last hope is for a MedBed treatment.

[@n.8690]

Hi, I started practicing Qigong/Zhan zhuang and it feels as if qi was stuck in my head (dizzy/tickling feeling). I also have bitter taste and red eyes sometimes. Do you have a recommendation how to heal these symptoms?

[@zeAlOtSinsTc]

谢谢

[@arayahpm]

不客气

[@eyecraveart422]

🙏

[@aldocesar3599]

Ustedes hablan mucho como sigue ANCIANO *(Hablan!!!!