Quad Destruction - 2017 WK 52 |

[@fewhavestrength]

great video Chris thanks for the upload

[@MuEnViFitness]

What is your take on knee extentions? I can guess you think they are ok but I want to know your take. Have a great day and happy new year Those close stance sqs seem like hell Those natural leg extentions could help with tendinopathy? From what I know I wouldn´t know a reason but you are a genious so :D Thank you for the video! keep them coming!

[@emZee1994]

I thought u had bad hips for narrow squats? How can you squat so low with your feet so narrow? Wish I could do that

[@collectiveconscious2670]

Chris, when you're doing the close stance squats with bands set around the back of the knee would the purpose be defeated if you just had one band around both legs? Also, would you suggest doing that movement with a regular barbell or is there a specific purpose you're utilizing the spider bar (?) or whatever that specialty bar is called.

[@collectiveconscious2670]

Also, thanks for the quality content... As always.

[@borisesquilotromp89]

Collective Conscious im not chris of course but I think 2 bands is better because if you use one it will probably make the knees cave in. But what you could do is just double the band and put it around the power rack so you have 2 loops with just one band.

[@1TieDye1]

is this the only workout of the week or do you do other bullshit days to just maintain everything else?

[@johntrains1317]

I'm sad because the thumbnail looked like a Wipeout. I don't want to see Chris get hurt, I'm just saying, it's really motivating when someone goes to failure.