Quadratus Lumborum (QL) Self Trigger Point Release

Learn effective self trigger point release for the Quadratus Lumborum muscle (QL).
It is important to understand that no muscle works in a vacuum. To fully release tension or trigger points in a muscle you must also release other muscles that do the same action, and the muscles that do the opposite action. This prevents the pain from returning.
Also, self trigger point release is only one part of the FreeBody Method. The path to healing also includes attention to active posture, breathing techniques, movement, & targeted stretching.
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Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program.

[@ngozichukwurah7169]

Thank you so much, I appreciate you so much. Once again thank you

[@CatMatlock]

You're welcome!

[@davidsheman]

Amazing, thank you!

[@CatMatlock]

You're welcome!

[@purpleplant9515]

Thank you so much. 👍

[@lozb1631]

Hi have you a video on si joint issues that then radiate down a leg?Thanks

[@lozb1631]

@@CatMatlock I would say it starts around left si area then goes down to calf towards left of leg. I wasn't sure if it was si issues or sciatica. It feels more like a toothache that appears after movement and walking. It can then radiate to near groin area on same side if really aggrivated.Resting relieves it. Had it for 2 years. I read that if it starts from si area its more likely to be si than true sciatica which starts mainly higher up but not sure!

[@lozb1631]

@@CatMatlock I've looked your videos for hip alignment exercises. Do you have any to address the other areas you suggested like glutes and min and max? Many thanks

[@lozb1631]

@@CatMatlock my right hip is higher!

[@lozb1631]

@@CatMatlock thanks so much!

[@carolinel198]

How often should you do this per week?

[@CatMatlock]

2-3x/week is good. And it's super helpful to understand that gluteus minimus and gluteus medius trigger pts can activate trigger pts in the QL. And the glutes get activated by trigger pts in the inner thighs! So a REALLY good program to follow is: roll the inner thighs, roll the glutes, roll the QL as a grand finale!

[@timothydube3046]

​@CatMatlock would love a self care series/workshop on this sequence. I feel like I am constantly fighting this trio

[@CatMatlock]

@@timothydube3046 Great idea! I'll plan something...