Quality exercise day - Life vlog 251

[@mdratulakonda]

Wow, Nice one.😍

[@KiwiBigfoot]

@@mdratulakonda thanks

[@juliesharrock7807]

Great day of exercise! No wonder your legs were sore after the negative pistol squats but also the stairs too. Is the running a little harder since you don't do as much these days?

[@KiwiBigfoot]

@@juliesharrock7807 thank you! Ha ha yeah but it wasn't the stairs that did it. I wouldn't say harder, just can't run as fast now with the added weight. It's cool though, there are benefits to having more muscle.