I'm not flexible either. I need to work on that.

Great day of exercise! No wonder your legs were sore after the negative pistol squats but also the stairs too. Is the running a little harder since you don't do as much these days?

Wow, Nice one.😍

Hey cool video Josh, looked like awesome fun out with the family, your video is the first I’ve ever seen close up of the go karts & activity’s, haha I’ll have to give it a go one day, I did the Toupo half month ago then me & my brother went to the same private spa in Rotorua, it was pretty awesome, until my brother fainted, yep I’ve run around Rotorua lake 3 times as well, first in my age group every time, haha top vegan food Josh yummmm!! 🌴👣✅😀🥳🏃🏽‍♂️👊🏼

Well looked like a great weekend with the family with lots of fun activities and yummy food!

Looked like a lot of fun for everyone, especially the luge. I would love to do that!

Do you forget me?

I can't believe how good you're doing!

Plants deserve compassion also. If you buy grains etc, animals die during the harvest and growing stages. It's part of life. However yes we should always care for all of nature, with respect and kindness. Organic farming with spiritual awareness. I was vegetarian for 21 years. I've learnt that you need to listen to your own body. The vegetarian diet didn't give me health unfortunately.

Good video Josh, over the last few years I’ve been giving regular payments to world animal protection, but after my car crash middle of last year, money got tight so I stopped the payments, they do a awesome job animal protection organisation, but as the weeks went by they kept ringing me asking if I could get back to regular payments, they rang every day hammering the phone, in the end I asked the woman on the phone, you people do a good job but are you vegetarian, she said no!, like it was a strange question to ask, I might not be able to pay regular payments to their organisation, but by just not eating meat I’m doing my part, I would have thought every single person working for a organisations like World Animal protection would be vegetarian….surly 😮

You doing Library talks is really cool. I bet you're good at those.

Good for you for working at all these things. You will get there because you have the right attitude and you keep at it.

As soon as our parents could, they put that in our mouths and made it seem completely normal. It's crazy when we think about it now. We all started off as hypocrites. Thankfully, some of us have figured it out.

Still sober?

Very good advice for that 18 year old you and for me, too.

0.45 ah, yes "beauty" standards men/women. You had the same character before didn't you? The same values? Therein lies the beauty. You did great then, you do great now. Just my two cents. Carry on.

Not fair, you are already a big guy, now no one will even be able to see me standing next to you. Cool rings setup.

Big difference. You're doing great.

I cannot understand how people can go back to eating animal products after having seen this kind of footage

Thank you for sharing this with us ♥

Liked and shared. Been a vegetarian for 45 years.

I see the same. And it's heart-wrenching. 💔

Definitely hard to watch

I have to say, I keep quitting social media, but when I come back I seek out your content (esp your meals on Instagram!) because your consistency, gratitude, and attitude are so inspiring! As someone who has sold off massive renovations we’ve done, I’d have been kicking and screaming if we didn’t sell in the first weekend 😩😂I also share your sentiments about winter during winter, but once it gets above 70 I want it back (northern New England US)…maybe try an electric heated blanket? anyways, thanks for sharing and I think I have a few videos of yours to catch up on.

You look awesome Josh and it's a great feeling being stronger.

Love what you're doing. And no one has to die for you to do it. Yay!

Eating bananas as I watch

More Vlogs Josh!

Keep it up man.😊

Looks frosty

It will sell, houses in Australia you get more of a house for you money than here, only thing is your bother will have to buy something right out of Auckland to be anywhere mortgage free, if it’s meant to be, it will be, Good luck 🌲🌳🌴👣👊🏼✌️👍✅ 🏠

That looks and sounds delicious!

Hi mate. Yup selling houses in Auckland is pretty dire at the moment. But interest rates are looking to come down at the end of the year, I'd wait until early 2025, Feb-March and see how you go, if you can wait that long. Good luck. The rain and the fog around here are not fun compared to sunny stable Queensland weather!

You did an awesome job on the renovations I'm sure once it gets warmer it will sell quickly. Do you have any heating in the house? We have even been using the heater the last few days here in Brisbane so it certainly an extra cold snap right now.

Awesome feed Josh, what type of pasta do you use, wheat pasta, gluten free, or bean, excellent vegan meal, like to see what you put in right from the bottom layer to the top 😋

Good strength training Josh, definitely making big improvements from the last year, what’s your goal? Like say by end of the year, how many pull ups without weights or bands? 😃

Congratulations for your progress! I'd recommend you to wait with the added weight and instead focus on getting as much repititions as possible. From my own experience and from what i've seen from research this would help you much more effectivly. Keep on the great work :)

I'm 5 months in, and I can do three underhanded pull-ups, but I can't do an overhand unassisted yet. I do have rings that I have never used. You've encouraged me to get them out. You're doing great!

I needed to see this update today. Wonderful to see your progress!! Very motivating!!

Good workout Josh, is that lasagna out of a vegan book any 0:01 chance you could write up the recipe? looks like a very good dinner idea 💡😃

That lasagna looked amazing! What was the green layer made out of?

can you make a playlist of the videos of what you eat

you look good

great work.

You can even add vegetabIes and cereaIs in your diet :)

Good video Josh, look a lot stronger in the right photo, Josh with the extra strength should be able to run a faster marathon & half marathon, with the extra muscle up are you looking at certain events further down the track that the muscle up will help?

For a vert tall guy, muscle up should be so much harder. You must be naturally very strong

Love the two pics at the end. What a difference!

Good video Josh, think it’s good how you try different methods of training, strength work etc, not just stick to running training, all good 👍✅✌️👊🏼🏃🏽‍♂️🌲

I'm always blown away with how much you accomplish in a day. Amazing!