Quarantine Home Shoulder Builder (as good as gym)

[@jordanyeohfitness]

I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.

[@abhishekkadiyala2773]

1:10 pike push 3:10 Front Raises 6:46 Lateral Raises 8:35 pronation grip 12-15 reps 4-5 sets 30-60 secs breaks

[@schnapp5046]

Thankyou✨

[@azlanmahin46]

@Muhammad Nazmi lmao

[@crazyydmonkey5371]

@Sven ???????????????????????

[@crazyydmonkey5371]

tqvm

[@GKK.]

Thanks you

[@blour7684]

3:10 Front raises 6:46 Lateral raises 8:35 Pronation grip 11:16 Chair chest flys something I'm gonna need these, so might you 👀

[@MuhammadFaisal-ll5iv]

blour how many repeat every week?

[@dovinsalim4446]

What different between lateral raises and pronation grip??

[@mixboyz21]

thank you so much for timestamping this video since my brain sucks at memorizing simple thing.

[@shidqihidayat5755]

thanks

[@blour7684]

Np guys, keep grinding, also thanks for 200 likes.

[@muhammadfahzimakhwanpratam7893]

Exersices in vidios: 1:10 Pike Push 3:10 Front Raises 6:46 Lateral Raises 8:35 Pronation Grip 11:16 Chair Chest fly Something 12:00 14:00 Towel Shoulder Workout 14:28 •12-15 Reps •4-5 Sets •30-60 Time Breaks

[@JcJustinify]

One of the smartest KZbinr in fitness

[@song0219]

Well thats why we loved his video haha

[@thulararanawaka3692]

💯🔥👌

[@JcJustinify]

Hope to be your tu di!💪

[@chb8982]

yeah Ikr!

[@correctionalex1242]

5 push ups home workout . Thank you for watching kzbin.info/www/bejne/laWvfYyZeriUrJo

[@brylechan5628]

I came across your channel a month ago and that was the time when i finally got on board with the quarantine workout. Im a legally blind guy who only listens to your videos. You are so on point with the instructions which allows me to follow easily. Thanks man, i can feel the changes on my body. Keep it up and as a fellow asian im inspired.

[@atharvabhosale3529]

That’s so inspiring.

[@tuppster]

Legend

[@shadoxzz1469]

I love how you explain everything in depth and what you have to be aware of to not injure yourself! I feel like a lot of other people are skipping these parts and just dropping the exercise itself, so huge thank you to you and all the effort you put into your Videos! Much love

[@ThanhMaiOFFICIAL]

Without all the gym equipment, it’s really important to get the positions right when working out at home. This video is quite good in highlighting that! Happy workout and stay strong everyone 💪💯🐣☀️

[@song0219]

Happy workout too 😊

[@ThanhMaiOFFICIAL]

Mr. SoNg Fitness Channel thanks 💪😎

[@jordanyeohfitness]

Thanks. Stay safe and train safe!

[@ThanhMaiOFFICIAL]

Jordan Yeoh Fitness no problem! You too 🙌💯

[@HieuNGuyen-mb1dc]

@@ThanhMaiOFFICIAL are u Vietnamese 🇻🇳? 🙂

[@cherrymarriedindiscord1404]

those bucket raise were so much fun, I never went to the gym and never bought dumbells so this was my first weight lifting I did, it was so enjoyable since I felt my engagement because I had to do it right for abvious reasons Thank you so so much Jordan! edit: just for info, I had a much smaller bucket and it was full halfway so when I tried it, I would be able to focus on the movement rather than the weight so yes, I am doing proper form (in case people think that my first weight lifting experience was the cliché fast and useless)

[@ShisaFitness]

Could always fill up jugs of water too!

[@anwin4505]

I use a wieghted bag u can do weight sqauts and a lot

[@uttmdutta89]

I don't have any gym instruments neither I go to gym. I am a beginner. And there are many like me for whom these videos will be helpful. Thanks a lot Sir!

[@Luminous_Lee]

This is actually the best fitness guide I've seen, very well explained and easy to understand

[@bawakalsang]

I don’t understand why do people dislike the video.. his video is all about fitness and inspiration to many. Keep it up Jordan

[@TechBrosRR]

I have searched a lot on KZbin for fitness trainers. But no-one is smart as Jordan sir... His exercises really do work. Hit Like if you agree 👍🏻

[@LeoIIV]

Jeremy Ethier is a good option too. I follow quite a few of his videos

[@tkimdvugs936]

Athlean-X. Thank me later.

[@uewqv]

Jeff Nippard’s also pretty good

[@klndollar]

Amazing. Crystal clear speech, straight to the point !!

[@antecedentes2023]

I've tried almost everything just now. Man my shoulders are burning! Thanks brother.

[@cherrymarriedindiscord1404]

oh my god, this need to be posted on streets for everyone to see... it's so good!

[@vasu1197]

This is such a detailed and informative video!!!!!!! Youve left no stone unturned! Extremely Grateful!!!!!!

[@jeffreybautista5582]

Due to enhanced community quarantine here in the Philippines 🇵🇭, I can’t wait to include this on my regular home workout. Thank and more muscle power 💪🦾

[@emmanuelbasbano2326]

Sana all

[@chiragsingh8323]

You are just the best ....and helping so many people keep up this good work of helping people.❤️❤️❤️

[@TR-wk3ff]

I performed your chest exercise.. Literally my chest remained pumped the whole day.. Good job man..keep going❤️❤️👌👌

[@dukeupadhyaya1802]

Which one??

[@saikiran1354]

Best explanation is what I like in your Videos. Sequence- Best, Video size- appropriate, Content - On point !! First time a fan of a KZbinr for his fitness presentations and valid guidance.

[@sarcasticstrange]

That's my ideal body not too bulky not too shredded. ❤️

[@muhammadnurhaziqnorfazly1788]

Tqvm ! Its much easier to be understood and you give all of us lots of information too 💪🏻 keep it up on sharing the steps to beginners like me 😊

[@thet1853]

I can feel my shoulder muscles getting hot after this exercise....It really Works on me...

[@nitinsharma1245]

amount of effort you are putting in is respectable.

[@rajautara635]

I used to do the bucket exercises during my university days just for fun without realizing how much impact I can get from it...I think I'm gonna start over again... thanks for the explanation...

[@frankchinembiri2302]

I'm downloading your videos right away. You have given me the best way to do this. Thank you...

[@jerylagustino1117]

..this is what i need to see in times of covid..lock down..home quarantin..this is the best remedy...new subscriber her from iloilo..

[@icanseeyounotreally7618]

ALL KZbinR and this guy is my ideal's body.. 6months calisthenics TRAINING NONSTOP!! i will reach my goal.

[@NMKM25516]

That's it I'm going to say it. you are the smartest fitness youtuber. Your videos have helped me so much. Thank you.

[@amithasamanmali1879]

You give him character certificate ??

[@theclippersblewa3-1lead36]

Lol check athlean x

[@jmont8742]

Wait you've never heard of Jeff Cavaliere athlean X dot com?

[@stefaneric9379]

Best fitness instruktor on KZbin for sure

[@lasarusavosaniveibuli258]

This is by far the most useful workout at home without any equipment

[@MarkMugen]

Thanks Jordan 💪 Great explanation and exercises

[@spy9070]

THANK YOU SO MUCH !!! YOU'RE FILLING SPACE OF ANY TYPE SEARCHES RELATED TO WORKOUT ROUTINE AND FITNESS

[@notdhruvv]

Damn I wish you were as a trainer in my gym. Instant motivation

[@chesterdelacruz7956]

Thank you very much for this brilliant exercise 😊

[@yashchakravarty513]

Love ur workouts so much. They're so efficient n effective

[@frankchinembiri2302]

Thank you. You are the best coach ever...

[@banpunji92]

You always give us an idea, especially me, who once can't go to gym but still tryin' to maintain the shape, jordan.

[@katelee3956]

Thank you so very much for all your work. We’ve done your body weight work out and its awesome! Thank you again.

[@madakesahil2233]

Thanks man... I can do this at home in Lockdown. Thank you so much man.

[@Siddharth-uo6zw]

You explain so fantastic love from India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@isaacwhyte5296]

Daily exercise makes u feel good..never over do it

[@jonathanbaril5166]

Thank you sir, From the Philippines 🇵🇭

[@throwback7832]

my favorite fitness instructor.

[@hassankhan-sg6de]

For the side shoulder I often do this exercise but today I watched a pro doing this ❤💥👍

[@unknown-kn4uf]

This is the one i was looking for.

[@zoromessi5580]

Tu m’a sauvé pendant ce confinement bro ❤️

[@almonteroyalty16]

Love how easy and fun you make working out.

[@randomstuff6063]

This dude is jacked af , and informative at the same time. Subscribed!

[@josephapurborozario7106]

I love your tutorial ... it's very helpful in this lock down moment .... Thanks man ....

[@wcgamini9135]

Highly appreciate your shoulder workout at home. Thank you

[@midhuqb3539]

Covid19 locked all in the home but some people who never give up the spirit of body building they'll continue their workout at home more hard 🔥🔥🔥

[@Fluker_xD]

Really basic ideas but super effective for sure. Why didn't i think of this? Thanks a lot

[@marcus603]

Had an awesome workout this morning with all these shoulder trainings. TQVM Jordan & stay safe!

[@afzalhakro9300]

Very good for poor people who not afford gym or equipment. Sir im your fan thank you

[@fairytaildog3363]

Finally now this is the content I want to see❤️

[@PreetiSharma-ky6ey]

Fabulous workout brother it really helped me during lockdown and because of people like u who make themself inspire others I really got motivated thanks again😀

[@alliswell-xc5up]

Aahaan

[@gizmo8224]

I love this guy..👌👌Doesn't leave any detail behind👏....keep this up.it is really helpful👌🙏🏼

[@rahulsasidharan7456]

Thanks a bunch, helped me a lot during this lock-down.

[@sahilmomin8209]

Wow super sir iam a big fan of u ur one of the fitness guru

[@luvmsiahatethegov]

quality content man. Awesome detail to form, ergonomics and other details

[@mora-mora5655]

I love your cardio workout 🙌🏽

[@tarvindersingh1038]

Believe me it is more that we can do it in the gym. You are not telling what to do but also more emphasis what not to do like wrong postures that make you unique from all other . You are awesome 😎 Rocks Yo

[@Nutricup]

Best way to train shoulder thanks to jordan..👍🙏

[@santoshsonavane4719]

Thank you sir.... To be honestly you are best coach for online fitness...!

[@hugogrea1586]

Awesome programs home during this quarantine! Really efficient, Thx man!

[@kimo5509]

This is my favorite quarantine channel so far ! I’m

[@leestockton9367]

Brilliantly helpful, thank you

[@SAMEER-gy9tg]

Thanks bro u are motivating me for do more exercises Luv u 3000

[@Alt_Tanjiro]

Rate this guy so much

[@maxyogi]

Very intelligent. Overlooked idea of the towel and bucket for front dealt

[@MIKELSOfficialPage]

My solders was burning extremely with these exercises thanks for those tips!!! 💪🏼🤝🙏🏻🙏🏻

[@shivampandey7813]

Loved your work man ❤️

[@AsianEyes007]

2:35 _I just think it’s funny that he’s filling up a bucket with water, out of a bucket of water for the exercise.._ 😂😆

[@danishb427]

The Perfect Physique

[@Radailygrind]

Thank you! Amazing using bucket!

[@official_prashantkumar6464]

Wow🧐 what a great steps and thankew. Love from India 🇮🇳

[@fahririzqi1119]

1:10 Pike Push Up 3:10 Front Raises 6:46 Lateral Raises 8:35 Pronation Grip 9:29 Normal Lateral to Pronation Grip 13:03 Increase Rear Delt 13:50 Towel Shoulder Workout 12 - 15 reps 4 sets 30 - 60 secs break

[@fahririzqi1119]

🙏

[@teejunior2136]

Nice Jordan, I love your workouts and you explain superbly.

[@superiorft639]

Front shoulder 0:58 pike push up 12×4 3:38 front raises 12×4 Side delts 8:04 side raises 12×4 Rear Delts 13:07 reverse flys 12×4 13:19 rowing flys 12×4

[@NareshSharma-no7cl]

During lateral raise workout pointing thumb downward (pronation ) causes internal rotation of shoulder ,which is very harmful in long run

[@jarham2257]

Tq Jordan. You are kind and you should be blessed. May God take care of that

[@johnsilva6392]

Great wonderful ideas wor k out without equipment. Keep going bro we like to share more tips from you. I had been doing these in the past and again in quarantine back doing again similar to your tips but with 500 ml mineral water bottles.😃. With follow up with your future tips and ideas. Thanks

[@chad_chiku2297]

Thanks buddy I see lot progress in my body with your workout

[@pauloregalado6328]

I always thought that going to the gym is the only way to develop those shoulders...well these are killer exercise 💪

[@WISALBODYBUILDING]

its time to pump shoulder amazing content brother keep more videos like this

[@breakthecomfortzone.nozone1355]

Brother your technic is so simple but more effective.

[@themusabshaikh]

Water fall and now am cleaning it was much intense than my regular workout 🏋️‍♀️

[@tatadiaba2858]

Can you please continue "as good as gym" series, including triceps,chest, legs?

[@idanasd1494]

he did triceps, chest just push ups, incline, decline and normal, and legs squats with the bucket in your hands.

[@tatadiaba2858]

@@idanasd1494thanx.. can you inform me with sets and reps?😁

[@ultimatezerx]

awesome tutorial as always. Looking forward to leg day my friend.

[@amirahmadsiraj3417]

This is good bro!!! Thanks!!!

[@luffynime2509]

Awesome bro, you are the perfect teacher. Jordan yeoh is the man !!!! He inspired me . By taking his advice I reduce my fat during quarantine, now I am (51 kg) from 63 kg. I really admire him Because of him I made videos of my own in channel, so please support/feedback me and my channel,peace.

[@orekampung]

What is your height? 51kg is underweight for average fullgrown man. Calculate your bmi bro.

[@luffynime2509]

@@orekampung I am 16 years old. And I recently did 200 crunches, don't believe me . I swear on Jordan's fitness.

[@jordanyeohfitness]

Best comment of the day! Thanks Adie!

[@orekampung]

@@luffynime2509 beginners always show off their quantity. When it comes to shaping and shredded,its the quality of your reps. We squeeze and feel the muscles. If u do even 500000 reps,guess what? idc. What i care is your weight,51kg is not okay unless you're a midget. Give your height,i can give your bmi, u gotta be in normal weight to be healthy. i just give you advice. Dont be rude to someone older than u. Respect comes first.

[@NirupamPlayzZz]

Execellent shoulder bulding video i ever seen..!!

[@mahmudajahan3142]

keep it up bro, helps me a lot.

[@othmanekhalile3929]

Thank you Man, you are the best.

[@elwinnineteen3890]

Clear and useful instruction!

[@crazypeople9216]

I am your big fan from India. Thanks for the videos.

[@gracegrace6117]

One of the best video for me!

[@moneyboyknowledge5889]

So glad I found this guy on yt