Chest. Shoulder & ABS Workout (No Equipment, No gym)

[@dhecha4796]

Thanks!

[@lavazhul]

this workout made me have my best session in 2 months

[@Singh-kw5mp]

Any changes

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@mrfrismich1581]

@@Jaeho_Fitness did you get this shredded like you are in the video, just by doing these exercises?

[@Erika-yy8ry]

I am a 53 year old woman, no sports since years. It was time to change everything - it works with 20 minutes every day only shoulder. After two month i got nice results. I made same exercises every day for two month, than two to four times a weak - without him knowing. I am fit. I go running too.

[@adilkhalil6089]

Keep going

[@NarendraMandangi-w4c]

Good

[@ComfortYungVision]

one of the best trainer on KZbin thank youn😊

[@candyo.s720]

Soy de la misma opinión... gracias Jaeho

[@ここ-g8h8h]

理想の細マッチョ、早くこれになりたい😭

[@polamelka]

I like the way you edit all required series and make us do the excercises together (no need to pause the video) Also plus for including beginers versions👍. Thank you for another good workout 👏

[@asmodeus6777]

nah i had to pause on that third pike my arms got weak and i piledrived my head into the ground

[@haroldberserker]

If u want faster and better results, do this routine twice, if you dont go to the gym u you should know it usually takes 1-2hrs and this is only 20 mins, and only "attacks" chest and shoulders once. Good grind.

[@karl9393]

Can i do it in separate time like in the morning then before going to sleep or at night😊

[@MikuNakanoShy]

​@@karl9393yea you can

[@yaf3e1]

True ✅

[@Wavysurfs]

Cant

[@MikuNakanoShy]

@@Wavysurfs can actually. my friend who is weak af does half of the exercise in the morning and half in the evening

[@Kenshi-Himrua]

Good start gonna use this video to workout

[@musl1ims]

Please say the results

[@simonwale6993]

Excellent 👌👍👍👍

[@Jaeho_Fitness]

❤

[@wings702]

thanks for including all of the sets so we can follow along, so helpful!

[@___Pincher___]

Guys, it's worth it It should be noted that, before doing any of these exercises, first warm up, for example, do a series of 20 jumping jacks and 10 or 15 explosive squats, a good workout 🗿🍷

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@jianrong0513]

I am a Taiwanese. I am very happy to see this abdominal muscle training video. I have also saved two of your videos. Gradually, I have achieved results. Thank you.

[@RR-et6zp]

do kinobody

[@BrixAndaya-k6q]

im starting tomorrow, i'll be back in 1month to see my improvement. thank u for your motivation.

[@Rexiebexi]

Hii! I’m wondering if you’ve seen any results? Would u reccomend this workout? :)

[@ليفاي7]

What is the result and do you advise me to exercise?

[@Rexiebexi]

@@ليفاي7 hey so i'm not the original person, but i decided to do this workout and a few other ones. It's pretty much consistency and 100% technique. My dad was in the military so he gives me tips like those. Also, I do use the PT test as a guideline so it's around 100 situps and 60 pushups. Anyways, I do see results, and i have forming abs, so i would recommend this but just have discipline and good form. (I'm a 15 yr old girl if that helps as well)

[@2islamrevert]

​@@ليفاي7 hahah no stay weak, low energy and low confidence. Why would you want men to respect you and women to be attracted to you.... Hype

[@mithupandey3534]

Result???

[@JoshuaBarrish]

Starting from tomorrow I’m going to practice this for at least one or two weeks and see how much I have improved if it gets easier or not.

[@جهادمهند-ث1ن]

what happened to you has anything changed

[@JoshuaBarrish]

@@جهادمهند-ث1ن no I didn’t do it yet

[@جهادمهند-ث1ن]

you're so lazy dude😂😂​@@JoshuaBarrish

[@JoshuaBarrish]

@@جهادمهند-ث1ن no I’m not I was sick, a How about you have u did it

[@جهادمهند-ث1ن]

I've just started waiting for 30Day, and I'll tell you.​@@JoshuaBarrish

[@annaromanova1233]

Thank you so much for this workout. It was a pleasure to do it with you ❤️

[@annaromanova1233]

@@dickgrayson925 no hidden meaning, mr Dick

[@dickgrayson925]

@@annaromanova1233 haha all right Ms. Romanova

[@Ashura_Guy]

I am an Indian, thankyou for sharing your exercise sets.

[@firestudio3304]

Bhai tohh harr jagah India add karke naam kyu kharab karta hai, bohout cringe hai

[@bishalghaley]

​@@firestudio3304love from India bol deta 😅..wo accha hota..

[@drexogaming3215]

Is it just a coincidence that my routine is the same every morning, I do all the exercises you did ❤

[@coachpeterburianek]

Sounds great. Never give up!

[@Singh-kw5mp]

Any changes

[@ernestocarrillo3647]

Excelentes ejercicios y con esa música se realizan en tranquilidad. Gracias por compartir tus enseñanzas.

[@EverythingWellbeOK]

대단하시네요. 몸매도 좋고 잘생겼어요.

[@Jaeho_Fitness]

부족한 영상 좋게 봐주셔서 감사합니다. ^__^

[@teeheeleelee]

I'm going to try this every morning. Thank you!

[@RylerXan]

And how are you doing? Any results?

[@teeheeleelee]

@@RylerXan I didn’t do it… 😂😂😂

[@ariaw11]

start again 😢​@@teeheeleelee

[@toyskie3583]

⁠LMAOOO 😭

[@OfficerLevi152YT]

Thank you for the exercise! It really improved my chest, shoulders and my 6-pack it hurt a bit but I got through it. I hope that when people watch this they will get what they want to get!

[@Maarenhmd67]

Man how I can't do 20 min and even push up I only do a 5 minutes stomach train and arm bicep and only knee push up for chest it take me about 10 min idk it's good?

[@wickyneslon9291]

This is the best home workout video I've ever seen it even includes resting delay is super incredible 👏

[@96ch51]

とても気持ちいいトレーニングでした！

[@Golf.G_]

thank you so much.

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please visit often

[@fabioortegon524]

Me gustan todas estas rutinas las cuales no necesitan de gym sino solo el peso de cuerpo. Gracias hermano

[@GiovanniHunt-h8l]

I gotta get my body like that and healthy

[@dedenprima6589]

i never thought MCGill Crunch is the hardest till i tried it. feels like burning abs.

[@DiaryWorkout]

Best motivation for me❤

[@JoselitoCanales]

Thanks man

[@astrxchild]

Best workout video!

[@JuanchoZx]

Bro, I'm going to do the exercises with you until I can do push-ups without the help of my knees, but I can only do two sets for now. As soon as I do more, I'll let you know, bro. Thanks, new follower. ❤

[@Jaeho_Fitness]

Thank you for visiting my insufficient channel. If you practice consistently, you will definitely be able to reach your desired goal. I will also work harder to greet you with better videos. ^ ^

[@Sondji206-l1v]

Thanks ❤🎉❤ Haïti 🇭🇹🔥🔥🔥😂

[@feastwithethan9412]

Tried the first session. I couldn't do all the reps so went at my own pace to start off. See how this goes over a few months.

[@yayew9119]

🎉these workouts are killer, simply wonderful

[@Fardeen6160]

Best of content of the world ❤

[@josecortez1001]

This was a tough one. Thank you.

[@coachpeterburianek]

Keep on! All the best!

[@babyaries3076]

많이 재밌게 운동 했습니다 ! 감사합니다 ! 재호 형 최고

[@Jaeho_Fitness]

부족한 부분이 많은 저의 채널을 방문해주셔서 감사합니다. 자주 방문해주세요 ^ ^

[@Sammy360-s]

and if its ur fist time just continue dont give up 💪stay strong guys💯

[@marciamariapassos7828]

Esse homem é sonho !! Lindo!!

[@alvian-luficer]

I will come back when my body/body is perfect. Thank you for the knowledge 🙏💪

[@UnknownXDDDDXD]

Didi you get some results?

[@entert___ainment6895]

how u did bro

[@seyli22b15]

So?

[@Duxk_M]

Yeah?

[@altera1882]

​@@UnknownXDDDDXDwell?

[@TheLatin84]

Gracias por compartir tus rutinas saludos desde España 🇪🇸

[@okamsug]

I’m loving this trifecta of a workout and I’m glad for the rest in-between exercises. I’ll do this workout before going for my daily walk. Thanks for this.

[@uwentvgaming1381]

This is my routine after work

[@Kpopgirl47]

My new favorite routine 🎀😂 thanks!!

[@Imnotran]

Thankyousomuch to your video, now I know what I can do, you did well, thanks kuya, In Filipino it means Brother.

[@coachpeterburianek]

Never give up!

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@Matas-AJ]

Very good video

[@St3azy_Rsa]

thank you buddy ❤🔥

[@zenaya-x]

Thank you ❤

[@DylanBrimmer-fj8qk]

Ok i am going to do this workout once a day for the next two weeks and i will give update half way

[@BigBangTheoryIsALie]

2nd week now, hows it going brotha

[@DylanBrimmer-fj8qk]

@ defo recommend man as as a teen

[@The_Study_Centre_108]

It's helpful. Thanks 🧡

[@the_great_COUCH]

Wow, this video is absolutely incredible and mind-blowing. I am completely blown away by how awesome it is.

[@BabaMohanty-d7q]

very good

[@BoTKiILeR]

Thanks you so much now I have time do my workout

[@Jaeho_Fitness]

Thank you for visiting my lacking channel. We will work harder to greet you with a better video. ^ ^

[@jonasbingil9899]

Done! Thanks❤

[@Jaeho_Fitness]

Thank you for watching the lacking video. ^ ^ ❤

[@iamfiveyearold]

finally, a video without rap music, no bullshit, only planned, timed, instructed excercises... well done sir.

[@Xtariz]

15 of everything... seems like a golden and doable number for me

[@hasnainHere07]

Is this workout worthy? Should i start it from tomorrow kindly reply

[@Xtariz]

@@hasnainHere07 Give it few weeks and already results

[@tamilkudumbam5043]

Superb video making man.

[@Jaeho_Fitness]

??

[@tamilkudumbam5043]

@@Jaeho_Fitness typing error

[@ElijahIsaac0413]

This ways a great workout

[@cazimim3375]

Thank you brother

[@fermolina4413]

Buen entreno gracias por tus videos

[@mochibts1408]

i like this workout a lot🥰🥰

[@Z_KOREA]

아침에 학원가기전에 팔굽만 하고 있었는데 좋은 알고리즘 ~~

[@vicenteavila7676]

I'm surprised about your training it's really helpful

[@AgmethyazidOsorionavia]

Quiero ser amigo de este man

[@szmsz]

Wow Perfect video🎉 Thank you 😊❤

[@akunganggur2264]

thanks for info training sir 👍

[@phuongngo2105]

Thank you ❤️ and Love 💕

[@MosesGTC]

Just did it. I'm sweating so much. Why are you so dry! Haha thank you for this. I need back, legs and glutes workout. 🙏🏻🙏🏻🙏🏻

[@PeanutButterCoffeeBread]

He is dry because he does exercise on equipments that provide heavier loads than just calisthenics. That's why it's so easy for him to do body weight.

[@ChayaNdiaye-n6r]

il faut que tu renforcer les bras juste❤🎉

[@ZythHaaland]

Completed ☑️

[@Jaeho_Fitness]

👍

[@insightdevilgaming]

I am from India, and I found your video❤ love too see it because I also training my body but don't know which exercises to do but your video helped me out ❤ Thank you so much man providing such a good video ❤😊

[@Singh-kw5mp]

Any changes??

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ If my video was of some help, I would like to say thank you from Korea.

[@GiamCanTamRung-75]

Very useful for people who are losing fat

[@Fact_or_knowledge.]

Thanks bro for the exercise

[@Benedict-1505]

thank you for this as a beginner 💙, I'm your workout buddy now 🙌

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@Rafsan_TXT]

​@@Jaeho_Fitness 𝒐𝒇 𝑪𝒐𝒖𝒓𝒔𝒆 𝑩𝒓𝒐❤

[@UsmonSuyundikov]

I am fqster and stronger i always see his channel six pack ab😊❤❤❤

[@BM-mg6xp]

Thank you again, oppa 😊

[@Sammy360-s]

yo bro the time i stated doing workouts i used to love doing workouts by watching videos till i came across i stopped now i came back and did the whole video 😁no lie it used to be hard by just doing it daily u get used

[@Fit84]

Thnx❤❤❤

[@SteveDebaguio]

Good health

[@hongyangong]

i like it，and as i for vacation i will do this excise

[@davajasun5520]

Body idaman, keren lu bang

[@ราตรีอรรคศรี]

Thank you so much 🥰

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please visit often

[@ShivayVK.18]

25 Reps 4 Set 👍

[@gisleineperez9575]

Vendo você fazer, parece tão fácil, só que não, mas, seus treinos são inspiradores, parabéns pelo seu trabalho .

[@oblaknavas]

Vdd 🤣🤣

[@DisciplinedMotivationFuture]

This helped me a lot thank you!

[@hadyalsawy9851]

good morning jaeho I like your training so much

[@Jaeho_Fitness]

Thank you for watching the lacking video. I will try to upload a better video ^^

[@martinnjogu4520]

superb work out......and one great view you got there

[@floydmaben5671]

I am now 16 years old I've been doing workouts about 2 years tysm

[@nygtv3605]

How about results?

[@sadpatheticbardboy]

hell yeah dude/dudessa!

[@flashergoldpower15]

Good luck and keep up the good work!

[@floydmaben5671]

@@nygtv3605 the results are amazing my abs now are showing same for my legs and arms also eat healthy and sleep early top thing too do

[@KalebfromSA]

That's clean!🔥

[@NILANSHSINGH-b3j]

Hello sir... saw your channel today And I am really amazed with your exercises that you stay with us completely with 4 all sets And rest... bur i wanted to ask Is these exercises will make our abs shoulder and chest Similar to the gymmers? I want to gain musclee and abs at home Without gym equipment is this video for that purposs only?

[@aureliedervins4300]

Pike push up is too much for me for now, I hope I will to do them one day! Thank you for your content btw, it helps me tone my upper body

[@Jaeho_Fitness]

Pike push-ups are difficult for me too, so I can't do them often. I also usually do shoulder exercises with a barbell press in a way that doesn't strain me. ^ ^ I'm grateful if my lacking video was a little helpful.

[@aureliedervins4300]

@@Jaeho_Fitness really helpful you mean! As a girl, i often struggle to find fitgirls do this kind of workout (back with sets and reps)

[@pacamarra17]

Thank you for your tips 😊👍💯✔️

[@JeffreyCalicdan-py3vn]

Effective bro tnx 😅 smooth

[@Best2-yb2ns]

It helped alot man thanks

[@adola3902]

have you seen any progress since you started?

[@ov3rre019]

I've been following this video for 5 days now followed by the 7 minute abs workout video. We are already seeing results, especially for the abs. The hardest part is getting started and staying motivated. I'm sure you'll succeed bro ! (I also run 6km per day).@@adola3902

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ I would like to thank you if my video was of any help.

[@anhnguyenartist]

😮 thank bro 🎉

[@Mason_Fit]

🥰🥰🥰 thank you bro

[@pawuyah]

this man will kill me with chest and shoulder workout. I trusted you

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@joeg3117]

i will challenge myself with this routine from now x60days to see what I can gain

[@yaf3e1]

I’m lucky i found you Your exercise are real good ones 👍🏻

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please visit often

[@rc9145]

For the hip raise what i saw someone explain in a video was to do the raise part fairly quick/with your thighs and the lowering part slow and not to touch your heels with the ground, i was doing the raise part slow and because of that my lower spine hurt more than my legs/abs