Chest. Shoulder & ABS Workout (No Equipment, No gym)

Hello, I'm Jaeho Roh, a trainer and physical therapist.
Today, I prepared a routine that allows you to do chest, shoulder, and six pack abs exercises at home without any tools. You can perform a total of 4 exercises, alternating chest and abdominal exercises, and repeat 4 sets of each!

[@wings702]

thanks for including all of the sets so we can follow along, so helpful!

[@haroldberserker]

If u want faster and better results, do this routine twice, if you dont go to the gym u you should know it usually takes 1-2hrs and this is only 20 mins, and only "attacks" chest and shoulders once. Good grind.

[@karl9393]

Can i do it in separate time like in the morning then before going to sleep or at night😊

[@DracuzukeJr]

​@@karl9393yea you can

[@yaf3e1]

True ✅

[@Wavysurfs]

Cant

[@DracuzukeJr]

@@Wavysurfs can actually. my friend who is weak af does half of the exercise in the morning and half in the evening

[@fabioortegon524]

Me gustan todas estas rutinas las cuales no necesitan de gym sino solo el peso de cuerpo. Gracias hermano

[@Hamza-sp6ci]

Thank you so much ❤

[@96ch51]

とても気持ちいいトレーニングでした！

[@babyaries3076]

많이 재밌게 운동 했습니다 ! 감사합니다 ! 재호 형 최고

[@Jaeho_Fitness]

부족한 부분이 많은 저의 채널을 방문해주셔서 감사합니다. 자주 방문해주세요 ^ ^

[@jeewanchaudhary7447]

Thank you ❤❤

[@polamelka]

I like the way you edit all required series and make us do the excercises together (no need to pause the video) Also plus for including beginers versions👍. Thank you for another good workout 👏

[@asmodeus6777]

nah i had to pause on that third pike my arms got weak and i piledrived my head into the ground

[@ComfortYungVision]

one of the best trainer on KZbin thank youn😊

[@candyo.s720]

Soy de la misma opinión... gracias Jaeho

[@TheLatin84]

Gracias por compartir tus rutinas saludos desde España 🇪🇸

[@kengy9861]

Good start gonna use this video to workout

[@okamsug]

I’m loving this trifecta of a workout and I’m glad for the rest in-between exercises. I’ll do this workout before going for my daily walk. Thanks for this.

[@epstopicsolution]

감사합니다 선생님

[@Jaeho_Fitness]

부족한 채널 방문해주셔서 감사합니다. ^ ^

[@zenaya-x]

Thank you ❤

[@Ilikie]

형 항상 고마워요

[@Z_KOREA]

아침에 학원가기전에 팔굽만 하고 있었는데 좋은 알고리즘 ~~

[@wickyneslon9291]

This is the best home workout video I've ever seen it even includes resting delay is super incredible 👏

[@Xtariz]

15 of everything... seems like a golden and doable number for me

[@the_great_COUCH]

Wow, this video is absolutely incredible and mind-blowing. I am completely blown away by how awesome it is.

[@KikiEs-ly2bd]

I will come back when my body/body is perfect. Thank you for the knowledge 🙏💪

[@TraxzelGaming]

Didi you get some results?

[@eddierufo44]

Qué hay hermano es mi primer video y seguiré tus indicaciones para fortalecer mis músculos gracias hermano por tus videos 🏋🏻‍♂️

[@cazimim3375]

Thank you brother

[@dedenprima6589]

i never thought MCGill Crunch is the hardest till i tried it. feels like burning abs.

[@phuongngo2105]

Thank you ❤️ and Love 💕

[@annaromanova1233]

Thank you so much for this workout. It was a pleasure to do it with you ❤️

[@annaromanova1233]

@@dickgrayson925 no hidden meaning, mr Dick

[@dickgrayson925]

@@annaromanova1233 haha all right Ms. Romanova

[@pacamarra17]

Thank you for your tips 😊👍💯✔️

[@St3azy_Rsa]

thank you buddy ❤🔥

[@BM-mg6xp]

Thank you again, oppa 😊

[@Ben-wq4kp]

thank you for this as a beginner 💙, I'm your workout buddy now 🙌

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@martinnjogu4520]

superb work out......and one great view you got there

[@Fact_or_knowledge.]

Thanks bro for the exercise

[@codecaine]

Excellent work

[@argo8337]

This helped me a lot thank you!

[@Ashura_Guy]

I am an Indian, thankyou for sharing your exercise sets.

[@keniagarcia9464]

Thanks you're amazing.

[@mazmamworkout]

Saya suka konten ada sobat. Big Respect from INA 🇮🇩

[@fermolina4413]

Buen entreno gracias por tus videos

[@Erika-yy8ry]

I am a 53 year old woman, no sports since years. It was time to change everything - it works with 20 minutes every day only shoulder. After two month i got nice results. I made same exercises every day for two month, than two to four times a weak - without him knowing. I am fit. I go running too.

[@sushantsaini6506]

Thanks for doing sets along with us 😊

[@tle90]

I'm going to try this every morning. Thank you!

[@RylerXan]

And how are you doing? Any results?

[@tle90]

@@RylerXan I didn’t do it… 😂😂😂

[@chinseryt2003]

Thank you teacher 💪🗿

[@rassy6974]

Thanks a bunch! for making this video. High quality ❤

[@marciamariapassos7828]

Esse homem é sonho !! Lindo!!

[@Mason_Fit]

🥰🥰🥰 thank you bro

[@user-og4hh9il2m]

Thank you

[@htanjohnny4318]

대단하시네요. 몸매도 좋고 잘생겼어요.

[@Jaeho_Fitness]

부족한 영상 좋게 봐주셔서 감사합니다. ^__^

[@anhnguyen-zk5jy]

😮 thank bro 🎉

[@dhecha4796]

Thanks!

[@joykhalidrahman]

I do 20 pushups and 50 stomach crunches for every like.

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Very great.

[@abbienovoaruiz6986]

An amazing training. Good for start building strength in your upper body :D💪

[@user-oq4ym8so7r]

Ой, какой хорошенький) вот, зачем мне ю- туб выдал такую красоту, что глаз не отвести. Когда то я тоже занималась, там был- пилатес и ещё чего то комплекс, ухх, кубики тоже были. Красавчик, удачи тебе!

[@jianrong0513]

I am a Taiwanese. I am very happy to see this abdominal muscle training video. I have also saved two of your videos. Gradually, I have achieved results. Thank you.

[@RR-et6zp]

do kinobody

[@akunganggur2264]

thanks for info training sir 👍

[@user-my7sg2gg3e]

理想の細マッチョ、早くこれになりたい😭

[@drexogaming3215]

Is it just a coincidence that my routine is the same every morning, I do all the exercises you did ❤

[@coachpeterburianek]

Sounds great. Never give up!

[@Singh-kw5mp]

Any changes

[@hadyalsawy9851]

good morning jaeho I like your training so much

[@Jaeho_Fitness]

Thank you for watching the lacking video. I will try to upload a better video ^^

[@andreslosada559]

Love the workout. I think you could work on scapula strength and protraction a bit more though

[@KalebfromSA]

That's clean!🔥

[@obks29]

Thanks. Very nice

[@user-eg7ft8mm4f]

Thank you so much 🥰

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please visit often

[@yaf3e1]

I’m lucky i found you Your exercise are real good ones 👍🏻

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please visit often

[@Martb189]

Great workout! thanks for this!

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^

[@meftahsofiane2716]

thank you

[@josecortez1001]

This was a tough one. Thank you.

[@coachpeterburianek]

Keep on! All the best!

[@mochibts1408]

i like this workout a lot🥰🥰

[@ahmed_masoud_]

Thank you bro

[@mei-kl7gc]

I love his workout tbh I try it today REALLY feel so good !💕💕💕

[@user-ie6cx2kh7u]

Very good video

[@MosesGTC]

Just did it. I'm sweating so much. Why are you so dry! Haha thank you for this. I need back, legs and glutes workout. 🙏🏻🙏🏻🙏🏻

[@PeanutButterCoffeeBread]

He is dry because he does exercise on equipments that provide heavier loads than just calisthenics. That's why it's so easy for him to do body weight.

[@gisleineperez9575]

Vendo você fazer, parece tão fácil, só que não, mas, seus treinos são inspiradores, parabéns pelo seu trabalho .

[@oblaknavas]

Vdd 🤣🤣

[@JeffreyCalicdan-py3vn]

Effective bro tnx 😅 smooth

[@aymenbss5532]

❤ thank's

[@mahmoudtokura]

I absolutely loved this. Thanks. I just subscribed.

[@I_am_John]

Thank you very much coach, the exercises are amazing 💪🏾

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@DRY-01]

Отличный комплекс

[@fhgfuc2412]

استمر تمارين قويه جدا ❤

[@xfredstudio1779]

Amazing 😳👍🏻

[@bendensincafe]

Thanks broo

[@samxaiver9852]

YEAH, GOOD WORK!--

[@ChristyColey]

Qué hay hermano es mi primer video y seguiré tus indicaciones para fortalecer mis músculos gracias hermano por tus videos ️

[@martsharpe709]

killed that work out

[@GoofyGolf_]

thank you so much.

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please visit often

[@insightdevilgaming]

I am from India, and I found your video❤ love too see it because I also training my body but don't know which exercises to do but your video helped me out ❤ Thank you so much man providing such a good video ❤😊

[@Singh-kw5mp]

Any changes??

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ If my video was of some help, I would like to say thank you from Korea.

[@Localyuzuke]

I want to be like you brother ❤

[@akromawrath7353]

Nice 💪👏👍

[@Ahmer634]

i do 75 pushups a day and it is quite good for beth chest and triceps..

[@jonasbingil9899]

Done! Thanks❤

[@Jaeho_Fitness]

Thank you for watching the lacking video. ^ ^ ❤

[@ricekuo853]

您好厲害！

[@hongyangong]

i like it，and as i for vacation i will do this excise

[@benitobuenavides7690]

What a godly physique

[@simonwale6993]

Excellent 👌👍👍👍

[@Jaeho_Fitness]

❤

[@richardanselme7035]

Thanks bro I do this everyday great job 👏🏾

[@DuongNguyen-yr3my]

are u still do it everyday?

[@richardanselme7035]

Yes sir

[@DuongNguyen-yr3my]

Do u have arm muscle when do it?

[@richardanselme7035]

@@DuongNguyen-yr3my yes I do

[@oxygen5556]

​​@@richardanselme7035 did you gain muscle by following this workout? For how much you have been training?

[@juanjuanes4642]

Tienes un cuerpo fabuloso. Felicitaciones!!!!

[@changyi7767]

this is very cool

[@sally651]

estou fazendo esse treino todos os dias acompanhado de 100 agachamentos, o exercicio mais dificil sem sombras de duvida e pike push meus braços tao acabados

[@Eyner99]

Good

[@Best2-yb2ns]

It helped alot man thanks

[@adola3902]

have you seen any progress since you started?

[@ov3rre019]

I've been following this video for 5 days now followed by the 7 minute abs workout video. We are already seeing results, especially for the abs. The hardest part is getting started and staying motivated. I'm sure you'll succeed bro ! (I also run 6km per day).@@adola3902

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ I would like to thank you if my video was of any help.

[@Fatztofits]

Nice routine

[@Jaeho_Fitness]

❤

[@Firstsimbasdj]

이야몸좋다 굿굿

[@Jaeho_Fitness]

부족한 영상 시청해주셔서 감사합니다 ^ ^

[@coco-sensei6884]

Segundo día siguiendo está rutina💪