Quarterback Drills: Muscles Used During Throw (with Exercises) Part 1

[@RM-mk6qx]

How often should I do these exercises? 3 times a week?

[@Performancelabofcalifornia]

Yes 3 or 4 times a week depending on your workload

[@hauptstadt7795]

Shedeur sanders throwing motion breakdown?

[@Performancelabofcalifornia]

Have done it. Hope you have seen it!

[@timsnyder5152]

Are u a health care professional?

[@Performancelabofcalifornia]

Tim Snyder Yes I went to school for exercise science and biomechanics. Then got many different certifications over the years..