All QBs NEED To Do These Lifts…

[@jfishman9710]

Thanks! Bringing my little QB out for you CLE camp. Can’t wait!

[@firstdowntraining]

Thank you so much! Look forward to meeting you both

[@adammhui]

I know you’re more of a WR/QB coach, but can you do some videos on DB stuff as well (like best db lifts, drills, stretches, etc)? Or would most of that be the same as WR (for lifts and stretches)?

[@firstdowntraining]

Honestly as far as lifting goes it would be the same! For stretches I think DBs really want to emphasize anything for their hips

[@FiresideEst2016]

Can’t wait to see how much this improves!!

[@ajanixavier10]

love it coach, but can u do some home workouts without a tools?

[@firstdowntraining]

Absolutely! Appreciate the feedback

[@johnnylynch2527]

Can you do a video on best foods for bulking or cutting?

[@firstdowntraining]

Will do! Thank you for the support

[@johnnylynch2527]

Thank you for the great videos, I always learn something new

[@datomatoboi23]

coach what other muscle types are vital or crucial for qb. And are forearms crucial to throw the ball?

[@firstdowntraining]

Forearms can help with grip strength and grip strength definitely helps QBs! So legs, core, upper body mobility and grip

[@datomatoboi23]

@@firstdowntraining thank you coach your changing my style of play for the better on the field

[@michaeljohndangelo3703]

What about incline dumbbell press on low weight more reps

[@firstdowntraining]

I think that can help- I don’t see the athletic benefit of it for QBs though. That’s what I recommend doing if you absolutely have to do bench

[@quadpixelquadpixel]

Hi coach, should I avoid all chest and shoulder work outs, or just the press work specifically?

[@firstdowntraining]

Just the press work, I think body weight and light upper body work is totally fine to do

[@quadpixelquadpixel]

Thanks Coach, love your stuff, from over here in the UK too

[@zionbushell5738]

And can you do a dionte Johnson route running?

[@firstdowntraining]

Absolutely. I’ll post something like that today! Thank you for the feedback

[@marlonjackson4963]

I don't see link but I would like to go to the la camp please

[@firstdowntraining]

Here is the link! www.firstdowntraining.com/service-page/los-angeles-ca-qb-wr-camp?referral=service_list_widget

[@jordanblake9440]

How many sets do u do for all the med ball exercises

[@firstdowntraining]

Would say like 3-5 sets of 3-8 reps

[@JJUBBAAA]

I heard that the half or quarter squats help better than the full squats. What do you think?

[@firstdowntraining]

It can help with explosiveness for sure- I think for QBs getting to parallel or slightly below helps a lot with strength but I think it’s good to do all 3

[@l1f3ish34V3N]

coach, do u have any tip for grip during the quick game as a qb. Sometime i can’t get a good grip and the ball ends up flying by the time i release.

[@firstdowntraining]

Honestly in quick game you can’t worry about the threads or laces. Just need some kind of grip. I would practice warming up without laces to get comfortable with it.

[@scottieglover291]

I've seen Big Ben practice with a ball without laces

[@Nolimitkid324]

Thanks coach, I came from the lower body video, what kind of resistance bands should I use?

[@firstdowntraining]

Not 100% sure the brand but I would say anything that is medium or light resistance

[@zionbushell5738]

First🎉🎉