Quarterback Stretches to Increase Throw Power

[@krishnapanicker6459]

this was actually really helpful. thanks for the tips. keep up the good work

[@Performancelabofcalifornia]

Glad it helped!

[@michaelb5767]

i didnt kno the behind the back one, thanks bro

[@Performancelabofcalifornia]

Michael B of course

[@jeremiah3532]

Have decent range of motion. I feel the stretch. Thanks

[@Performancelabofcalifornia]

Hypers awesome

[@zachkline3091]

Thank you! Amazing vid man

[@Performancelabofcalifornia]

Thank you.

[@landongray8687]

I know this is an old video but i just started this how long doe sit take for flexibility to build in the arm

[@Performancelabofcalifornia]

Depends on your age/genetics. For most people it happens fairly quickly.. Diet is important as well though.

[@Twitch_him12]

❤❤thanks

[@briansanchez9663]

does bad posture affect my arm strength and long ball ?

[@krektv2363]

^

[@bigtruss1049]

Yes so your suppose to have a slight knee bend and try to he 2 inches taller than you are with a slight knee bend because when your hunched over you use your shoulder and your arm but when your straight up you use chest arm core and legs all in one

[@jakejackson1189]

Should I only do this with my throwing shoulder? (Right shoulder)

[@yosmithhernandez5931]

No that will cause Imbalances

[@papoo5380]

So this helps throw power???

[@Performancelabofcalifornia]

Definitely.

[@LoveJay_q]

Yessir if you know how to use your hips and shoulders

[@_Crunch]

Good stuff 👏

[@Performancelabofcalifornia]

Crunch thank you!!

[@jacquelouboyd-ri9rf]

I’m only 8 and I’m throwing dots thanks

[@Performancelabofcalifornia]

💪🏻💪🏻