Questions and Answers With Julieanna Hever on Hair Growth, Weight Loss, Whole Grains, Coffee, and

Questions and Answers With Julieanna Hever on Hair Growth, Weight Loss, Whole Grains, Coffee, and Fish, Part 2
Dive into a transformative discussion with Julieanna Hever, M.S., R.D., C.P.T., as she debunks common health misconceptions and highlights the efficacy of whole foods, plant-based nutrition. Discover why quick fixes like oil capsules or frequent protein intakes aren't the panacea they're often portrayed to be. Learn about strategic eating, the unnecessary emphasis on whole grains, and the truth about coffee and fish in our diets. It's not just about what we eat; it's about holistic well-being, informed choices, and debunking nutritional myths. #PlantBasedWisdom #SustainableHealth #NutritionMythsDebunked
00:00 Pumpkin Seed Oil Supplements and Hair Growth
02:15 Weight Loss Struggles and Dietary Advice
05:28 Consumption of Whole Grains and Carbohydrates
08:55 Coffee Consumption and Its Health Impacts
09:25 Fish in the Diet and Related Health/Ethical Considerations
10:07 Ethical and Health Considerations of Eating Fish
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[@annarebecca3384]

Speaking to the 60-year-old woman who wants to lose weight. I switched to WFPB diet years ago along with Intermittent Fasting (IF). Fairly quickly I dropped from the high 130's to my ideal 125 pounds. It's no struggle to maintain, and I can eat whatever I want within the WFPB "rules". It's shocking how easily we can drop those extra pounds when we stop eating animals and oil. Please consider these options!

[@0000asdfasdf0000]

Cashew sub use sunflower seeds. They have vitamin E and better than cashews in general.

[@0000asdfasdf0000]

FYI if you do have kidney disease best to eliminate coffee.