QUICK 30 MINUTE MEAL PREP | Chilli Lime Chicken Rice Bowls

[@ChefJackOvens]

Complete your kitchen with Our Place pots and pans, crockery and utensils. I can't rate Our Place high enough. Thank you to Our Place. Click here to get yours - bit.ly/4gdPeRQ Thanks for watching! I really appreciate all your support.

[@joelkeeley793]

Dude you could do just these meal preps for the rest of your career and I’d still be a subscriber, fantastic!

[@vi_m_]

These videos always make my day. I feel ive made all of them at least once, and as someone who hates repetition I love the variety but still packed with flavour and protein. I like to add an extra vegetable often or my coworker tells me off, so for this one I added some mushrooms. Thank you for my life and saving my work weeks!!

[@joeyk5]

Another winner meal prep video Chef Jack. I love my Always Pan. It’s not the titanium one but I’m so glad that you shared them here. I will add to my collection over time I really like how well it cleans up too, even when frying marinated meat. This looks a great recipe yum with avocado. Your enjoyment at the Dig In 😊

[@jacobneurohr4045]

I love these meal preps you are the absolute man with these! Ive incorporated alot of the meals that you have put on your channel tweaking them to my liking! Keep up the great work! Thank you!

[@notoots]

I made this for meal prep this week. Its so good! Thanks, Jack! A nice sauce is what a lot of my dishes are missing. This one is great. Ill definitely be using it for some of my other meals too.

[@mkznan5963]

I tried the chicken recipe and it’s delicious. I like these kind of meal prep video because I have a lot of chicken at home and sometimes I just don’t know what to do with them.

[@wotseeschops]

As a slight varient i put the marinated chicken in the air fryer then added onto a mixed bean salad. Added the dressing and oh my god, it tasted sublime. Healthy and proper tasty.

[@cruachan1191]

chilli and lime is such a good combo, will give this one a go.

[@thejudge369]

Chef, you have kicked a goal with this one. Delicious! Made this tonight and this will be on my regular meal prep from now on. Thanks mate. Really appreciate what you do. Cheers.

[@simonwilkey7280]

I did this the other day, other than the rice being too salty (my fault for using too many stock cubes) it is another hit! You are two from two Jack for family favourites.

[@jacquiemouton9053]

Glad to see the whisper is still in place.... Thanks for the lovely recipe Jack. X

[@kimberlystrong5045]

Chef - I finally got your book to ship to NC USA. 🎉😊 Your recipes are fantastic! ❤

[@ChefJackOvens]

Amazing!! Glad you could get it and thank you so much

[@carolyna4484]

Omg I made this with generic white fish, left out the coriander and it was AMAZING!!!!!!

[@ChefJackOvens]

Amazing to hear! Glad you enjoyed it

[@williambyrne235]

Absolutely top video again Jack! Love how your content has grown!

[@amyjt2808]

This is so good! I was planning to make the honey chicken, but then saw this. Husband and I loved it, the sauce is key! Thank you!

[@inuvik491]

Cooked this today, spot on !!!!! Another favourite.

[@alisonS4708]

Made this for lunch today. Not the rice part this time but put the chicken and that delicious yogurt lime sauce into a wrap with the avocado! Oh my, so yummy and loved by family too!

[@Kookyforcake]

Another great recipe. Going to try it out with my no.1 son who is off to uni in Sep and is keen to meal prep to save some cash and time! Apologies if you have already mentioned, what are the dims of your luvlee glass containers? Cheers, looking forward to your next recipe!😊

[@AnthonyWabo]

That looks amazing! Chef Owens is the GOAT! Another thing that’s awesome is that he shares accurate macros, not some BS. Other channels would’ve rated it like 414 calories or something 👑

[@MindyTunnell]

@AnthonyWabo i ALSO thought that was his last name till a few weeks ago....

[@PureVitality-v2z]

Wow, this recipe is a game-changer! 🍗🍚 A quick 30-minute meal that’s healthy, flavorful, and perfect for busy days. 🕒💪 The chili-lime combo sounds so delicious-can’t wait to try it myself! Thank you for making meal prep so fun and simple. 🥑🌶

[@byAquov]

these are sooooo goood! i added a bit of Tabasco sauce to the chicken and the sauce as well - gave it the perfect amount of spice

[@flymehome31]

Happy 🎊🎉 That really looks yummy! Thanks for the whispering part...love your recipes.

[@ChefJackOvens]

Thank you very much

[@flymehome31]

@@ChefJackOvens I meant Happy New year I don't know how it has been deleted....

[@RenRen007]

Man you made it look so easy and it was!!! Thank you for your content!!! ❤

[@stuartdennis8506]

Looks like possibly the best one yet

[@ChefJackOvens]

Appreciate that mate!!

[@nayomeer4736]

This looks amazing. Will try. I made your chicken pesto chicken recipe and loved it. Super tasty super simple. Ty keep them coming.

[@optix4732]

Thanks for the recipe, Chef! Will definitely give this a go in the future.

[@dimitrisisaakidis3342]

Fascinating... This is gonna be my next Sunday lunch :) Also, happy New Year 🎉

[@sanakhan2438]

Not the type to comment (I'm not a good writer) but this was so delish! Thank you, Chef Jack!!!!

[@tadu957]

Yay whisper!!!!! And looks delish too :)

[@ChefJackOvens]

You know it!!

[@noorskitchenconnection]

Sôoo tempting really appreciate your efforts great job well done thanks for sharing such a nice recipe 👍👍👍 Great job well done thanks 🎉🎉🎉

[@connorbishop3289]

Can you remind me, what do you clean your cutting board with and do you do a wipe down after everything you prep?

[@clapetsch]

Loving your videos - shame your cook book doesn’t seem to be available in Germany

[@acrasis]

Hey jack, do the cals include the avocado and the sauce? Excited to make this!!

[@ChefJackOvens]

@@acrasis the macros are for every single ingredient I used. If you don’t want the avocado, the total is just under 100 cals less

[@acrasis]

@@ChefJackOvens Thank you very much Chef!! Your vids are a lifesaver

[@JupitersDancer]

Well that was absolutely freaking fire

[@muhdamsyar4800]

thanks

[@ChefJackOvens]

No problem 🙏

[@craigmills3583]

Jake aka The pepper whisperer 😂 great recipe as always, meal prep for this week 👌

[@Jay-ji8nw]

Fantastic video very helpful thankyou sir 🙏

[@michaelc3656]

Looks awesome as per usual. Loving that silo of salt you've got there. :D

[@evehsv5556]

Looks delicious thanks Jack.😊

[@ChefJackOvens]

You’re welcome! So tasty!

[@unknownranger250]

looks really good! will substitute the jasmin rice for basmati rice- another recipe of yours i follow!

[@nataliecochrane1111]

Ooh! A practically dairy free recipe! 😊 I wonder if unsweetened coconut yoghurt could replace the Greek yoghurt for the dressing and still tie in with the flavours of the dish… Will have to try it!

[@Harlem2Detroit]

delicious! cant wait to make it 🎉thanks

[@ChefJackOvens]

You’re welcome! Hope you enjoy it!

[@smitajal9565]

Love love love this recipe 😋😋😋

[@rob19-ini]

Pretty nice, best bit in the one I just made was the yoghurt dip to be fair Are meal prep recipes in your book?

[@djdannyd2060]

What hob is that? Looks awesome

[@justbenice7448]

This looks really good and quite simple to make. I'll have to forego the cilantro though. I'm one of those with tastebuds that say 'cilantro tastes like soap' unfortunately.

[@RorysRamblings]

A couple of vege meal prep recipes please!

[@umutceylan9112]

Hi, thank you for the recipes, cooked one this week and very happy! My girlfriend and I want to buy the gas stove you’re using in this video. May I ask where did you get it from in UK?

[@raihido]

What is the substitute for onion powder?As in how much regular onion?

[@ChefJackOvens]

Onion powder is a concentrate and isn’t as simple as substituting for regular onion as it’s a seasoning. If you don’t have it, leave it out 🙌

[@HendrikMans]

Microwaved avocado, nice

[@ChefJackOvens]

Did you watch the video 😅😉

[@peterthornton2396]

Looks bang on, I’m one of those rare people that doesn’t like avacado. Or maybe I had a dodgy one the one time I tried it

[@jimbob2826]

Hey Jack, do you have any lemon and herb chicken recipes

[@JohnCooperWorx]

Hi, Can you tell me what stove that is? Many thanks.

[@saminselenciata4861]

Jack you tought me too cook like the dad that never tought me

[@ChefJackOvens]

I feel honoured 🙌🙌

[@nathanharris6949]

Hi jack, do your fingers not constantly smell of garlic? Don’t get me wrong I love the smell of garlic when cooking but after running a few cloves of garlic across a grater, the smell doesn’t budge for 48 hours!

[@retro_redesign_]

Use bone broth in place of chicken stock to up the protein!

[@connorbishop3289]

Did you chicken end up boiling with that amount in the pan? If so, what’s the best way to drain the liquid you’ve found..

[@BMill1272]

What knife are you using?

[@shannarattan8963]

Yummy 😋😋😋😋

[@ChefJackOvens]

Thank you 😊

[@kadourimdou43]

Sounds great. Can you use something other than avocado?

[@Leidolfr12]

No, its only avocado, If you even think about using something else you'll get arrested by the avocado police instantly.

[@zachh468]

I love Our Place cookware!! I have all their non-stick pans/pots and just got the titanium always pan pro. Literally SO good!! Can't wait to make this recipe with my set 🙂

[@heleng8853]

Hi Jack, why aren’t the ingredients listed? This determines whether I will make the dish. Thank you

[@toughbutsweet1]

Do you choose Jasmine rice for preference or is it a part of the flavor profile? I have noticed you use it often Chef, but I find the flavor very floral and unpleasant.

[@ChefJackOvens]

I use jasmine for everything other than Indian or Mexican cuisines. You can use any rice you like, it doesn’t really matter too much.

[@Harlem2Detroit]

@@ChefJackOvens jasmine or basmati! those are my favs

[@GadgetGuruReviwes]

Hey Chef, how do I buy your book I live in Portland, Oregon USA

[@dastansalibekov4561]

Is it better to cut fresh avocado everytime you would want to serve it? I think peeled avocado will turn dark and perish in the fridge after some time.

[@maxineb9598]

I vacuum pack any halves of avocado I dont use. Lasts a few days in the fridge without going brown. Doesnt need lemon juice on it before vacuuming.

[@VaanSin187]

Which knife do you use? :)

[@shrewdcritic83]

Oooossshhh ngl it looks litty

[@anshul_._]

how do you know that the chicken is cooked throughout?

[@brandonfernandes798]

OMG HE TOLD US HIS PAN, FINALLAY

[@SimonMartin-m9q]

Hey Jack, when did 25g become 8.8 ounces?

[@ChefJackOvens]

0.8 ounces. Must just be a mistake I missed sorry

[@SimonMartin-m9q]

@ just made me chuckle 😀👍

[@greenbroccolistudios1275]

✨Chilli Lime Chicken✨

[@flyinyeti]

Can you stop with the yummy lol 😅😅😅

[@flyinyeti]

Can you do a proper banger vegetarian meal goveneror 😅

[@sremorris]

Would the avocado not brown?

[@ChefJackOvens]

Did you watch the whole vid 😉 I explain everything in the video

[@ChefJackOvens]

Only messing, at the end of my videos I explain storage instructions and what to do with add ons. As for the avo, it gets served fresh once you’ve reheated

[@johndavis48076]

Won’t the avocado go brown in four days or the container prevents that.

[@snagzzzzz]

what is up with that salt container lol???

[@ChefJackOvens]

Haha 😜

[@BIGTASTY90]

It's nuts😂😂

[@harsheetchawaria1572]

❤

[@BMill1272]

I tried this but the chicken seemed to release a lot of water and the flavour wouldn’t stick, any ideas why?

[@ChefJackOvens]

If the chicken is releasing moisture you need to increase the heat as you’re steaming the meat rather than searing it. If that’s the case, cook out and evaporate the moisture or drain it as a worse case scenario

[@BMill1272]

@ thank you

[@mennycastro1086]

I know you do it so as to not need a mobile or 2nd camera set up but setting up the little burner on the chopping block with the range behind you makes me laugh lol

[@Introverted100]

Normalize chili lime rice bowls. 💪

[@ChefJackOvens]

🙌🙌

[@YaNKeeR_]

What's up with that Avocado? I have never had one that looks so perfect. The ones I get here in Canada are tiny and have big brown parts. 🤮

[@ChefJackOvens]

These were actually bad avocados here haha I wasn’t very happy with them

[@alisonmeeks5580]

Sounds awesome but I’d not be packing the avocado ahead.

[@ChefJackOvens]

Seems you clicked off the video before I explain everything 😅😉

[@alisonmeeks5580]

@ Right after you closed the lids saying that they were complete.

[@Leidolfr12]

​​@@alisonmeeks5580 So that's a yes then 6:10

[@davidsims6585]

You should add a text ingredient list to the screen....and a macro count at the end. I found your videos while looking at exercise videos and you are missing a whole customer segmentation by not doing these things. Thanks for the recipe.

[@TheOnlyTaps]

🫡💥🔥

[@FAITA2009]

Hum… avocado in fridge for over a day unskinned? Possible?

[@ChefJackOvens]

You can and as I said in the video it’s best to do it fresh when your serve

[@maxineb9598]

​@@ChefJackOvens I vacuum pack my unused avocados in the skin.

[@martinnolhaf3151]

I like this but hate Avocado, That is I hate the price, 5 Euro for a little one... yeah a third or more of the price here is Avocado.

[@ChefJackOvens]

I paid $3.50 each for those avocados and they weren’t even good. It’s also going out of season now

[@martinnolhaf3151]

@ChefJackOvens it May be cheaper in the US but Here in Europe they are usually expensive.

[@ChefJackOvens]

Before i moved to Australia i remember them not being very cheap in UK

[@martinnolhaf3151]

@ChefJackOvens the fate of a "Trend fruit" i guess

[@ahmed3445]

Food looks good but the accent…. Not so much

[@njv8001]

weird

[@katyp.2495]

What's wrong with his accent?

[@maxineb9598]

You obviously have no idea of Australian accents. Depending where in Australia you live, the broader the accent.

[@ChefJackOvens]

I’m English lol and live in Aus. Mix of both.

[@nataliecochrane1111]

Ooh! A practically dairy free recipe! 😊 I wonder if unsweetened coconut yoghurt could replace the Greek yoghurt for the dressing and still tie in with the flavours of the dish… Will have to try it!

[@bettiejoy-mtotowamama]

Yummy 😋😋😋

[@ChefJackOvens]

Glad you liked it! 😋