Quick and Sweaty Bodyweight Cardio and Abs Workout *GIANT SET, NONSTOP!* | STF - Day 15

[@robinazzopardi4291]

I'm on my daughter's trip to DC. We are out from 7-10 everyday. We walk about 10 miles everyday. I have worked out every morning before leaving for the day. Discipline over motivation is real! I wouldn't have done it without this community. I am so appreciative for Sydney, her team, and each and everyone who showed up today to help push me. Thank you, all!

[@laramiller4207]

Wow! That’s awesome! Keep up the good work and be sure to rest when your body says it needs it 🙃

[@julianadolski1742]

I love that for you! You should be so proud of yourself! Great work 🫶🏼!!

[@ninnie25able]

You are doing a great job, keep it up.

[@Gina-d6s]

Great job today!

[@Gina-d6s]

Today I go to an Indian street food marketplace to try my friend’s vegan Indian food booth. Proud of her and her cuisine supports the workout I just did today. Happy, healthy, strong, summertime fine 👑💪

[@ashleymetz1274]

Crushed it! Choosing Jesus, family, sunshine, and sweat to LIVE life!!!

[@prettypurplesparkle]

Great job!

[@CochranClan]

I love this! We can always crush whatever we take on with Jesus by our side! Good job!

[@erinwoosman4992]

Gardening, walking, spending time with family, remembering those that aren’t here! Have a good weekend, all!

[@chrisdumas7949]

You are INCREDIBLE ❤

[@myavincent258]

great job today!!

[@caitlyncopenhaver3253]

Keep rocking!!! You’re awesome❤️

[@francestutt3661]

What do you grow. I am in fl growing lots. Have to pull away to do tis because I love it out there so much.

[@judesalmon9714]

keeping it simple is always the best! great job💙

[@laramiller4207]

I thought you were kidding when you said “you have made it to your cooldown” cause that workout went by so fast! I’m on vacation, so I’m super bummed I missed yesterday’s workout and hope to make that up one day, but so grateful for some no equipment needed options. Will be missing several workouts thus next week but will hope to get some body weight workouts in still. Waking up early on vacation is defo not my favorite, but it’s no or it won’t happen. Grateful I chose to wake up and crush today’s workout!

[@annauusitalo1770]

Great job!

[@chelseapaulson4038]

I though she was kidding too! 😅

[@lorryconklin2104]

I am 67 years old and am the strongest and have the most endurance of my life thanks to Sydney. I have done a lot of programs of the years and yours is the best! Thank you for taking the time to keep me fit!

[@serogers711]

Great job!!! Proud of you!

[@katherinerodriguez6175]

Way to go!!

[@cherylcompton2369]

I am 67 alsp . Keep it moving and working.

[@DebraJohnsrud]

Honored all who have fought for our country. So much love for all of you ❤️❤️❤️

[@suzannesb1691]

Not only sweaty, also a great talk that hits the marrow- live life, not just survive. Love your talks. Going to have my cousin over, reflect on those that served our country, reflect on those in family who have passed. Love life! Thank you everyone!

[@px3x3]

I’m so proud of you, and this pep talk hit home. Hope you enjoy your time with family and friends you deserve it!

[@janelleroberts1419]

Enjoy this weekend everyone! Be thankful for where you are, where you’re going, and who you have in your life. Blessings abound if you choose to see them. ☺️

[@belindatincher8786]

Encouraging words and do true. Great file for all the blessings in my life. Great job showing up for yourself today. Have a wonderful weekend.

[@amyborowiak3188]

Did it even though I wasn’t motivated today! 🎉

[@gxw2350]

Proud of you!!!👏 👏👏

[@thehobbyist2022]

Day 15 done !! 🎉 look for me on day 90!!

[@kjanice8396]

Always love your motivation and words of encouragement throughout and at the end of the workouts Sydney, you are da best!!!🎉

[@jenessabarloon3120]

Amazing job! You crushed it!

[@mrsjlharper]

hardest part right now is remembering where I was in these workouts 3 years ago. Life happens. trying to just focus on the accomplishment each workout and not the past! Happy weekend all!!

[@francestutt3661]

Wherever you are it is where your supposed to be! Doing a great job sticking with this. Stay on it.

[@shikhaojha8869]

Doing cardio after a long time….menopause issues..but loveeeed it 💕💕💕💕

[@christisiedlecki4743]

Great job!

[@michellerenshaw1388]

Nothing makes me feel more alive and ready for the day than a good sweaty, cardio workout! I was struggling for a few weeks to get up and crush the workouts but then a friend told me to not give myself the choice... Just do it! Really changed my mental state and now it's just second nature to get up and workout, even on a Saturday! Great job to all!

[@adrianahohl3248]

And to you as well!

[@tarigodgift1195]

🌞STF 2024 Day 15 done !!!!Week 3 done !!!!🌞

[@deliacardozo4785]

When you said “you have made it to your cooldown” I was waiting for u to say “just kidding a few exercises more” and then u said to stretch and I was like “really it’s the cooldown already” and I double checked the screen 😅 the first set felt like never ending whereas the second set passed by very quickly! Are u sure Sydney we did all the exercises in the second set?😛😄

[@stephaniephan1169]

On vacation and choosing to stay active and committed to STF!

[@leannabrooks6592]

Great job!!!🎉

[@evds3013]

Best choice!

[@MargieSkeen]

Week 3 DONE 🙌🏼 We crushed it 💪🏼💪🏼💪🏼 Let’s GOOOO 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

[@tiffanyleo869]

happy healthy strong💜💪

[@tanlady4135]

Great job!! Proud of you and glad you’re staying true to you and us! Whoohoo!!

[@marydevito9505]

Awesome cardio workout!

[@Katee_and_Lincoln]

Great job 🎉

[@JanSunloving]

8.30.24 started later but loving that I've finished week 3. Sydney, your workouts are the best. Thank you!!

[@chrisdumas7949]

This was one hell of a PARTY 🎉!! You are all ROCKSTARS😀

[@Katee_and_Lincoln]

I KNOW YOU are too!! Way to CRUSH it 🎉

[@Stephbraz-4]

Great job gang. 😊 I’m going to make sure my nutrition supports my workouts. Well done if you are here living a healthy life.

[@adrianahohl3248]

Great job!,

[@tanlady4135]

Great job! Proud of you! Way to get it done!! Enjoy the weekend!!

[@MelissaCapriotti]

Crushed it, feeling sweaty and accomplished!

[@Stephbraz-4]

Good job. 👍

[@upcycledart12]

I almost didn’t make it to the workout today, but glad I did! Haven’t missed a day yet. Week 3 done!!

[@marlahill8014]

Great travel workout!!

[@Katee_and_Lincoln]

Great job 🎉

[@angelayearbook]

Grateful for Sydney and this community. THANK YOU for being there. For me its WATER WATER WATER! Take care everyone.

[@tiffanyleo869]

happy healthy strong 💜💪

[@tanlady4135]

Great job! Way to crush it!! I’ll be hydrating right with ya!

[@valeriemartillini9346]

Yes! I am terrible with the water so that's my goal, too!

[@helgapinones183]

I wasn’t able to this workout on Sunday! So today means catching up time ❤😊😊. With the best trainer ❤

[@karpar384]

Good job 🎉

[@nancyyoho1386]

Week 3 complete 💪🏻

[@Katee_and_Lincoln]

Way to CRUSH it 💪🏻

[@nylaesperance4735]

Thank you so much Sydney, I crushed it 💪🥵

[@Stephbraz-4]

Awesome. 👏

[@april_showers18]

Love you Sydney! This workout was super fun. Going to rest this weekend and catch up on my mommy duties. Friends we got this!

[@ErinSmith-xi9ox]

Get it, mama!! Great job!

[@nicoladalton614]

Waiting patiently my for 10am to come and the workout to be posted… ready to smash the final day of week 3!! I’ve done these workouts consistently this STF!! 🙌 all the way from🏴󠁧󠁢󠁳󠁣󠁴󠁿 LETS GO CARDIO!!!

[@sarahdowney6697]

GREAT JOB CRUSHED IT!

[@KarynManning-jt8mx]

Great job!!

[@Katee_and_Lincoln]

You to! Way to crush it 🎉

[@Noha-kh4sg1ki3s]

I'm her for honouring the bless that Good gave it to me and thank him so much for his gift

[@SallyBest-tz3vl]

Crushed it🥵💪🏻

[@InspirationalDrawing]

Stay focused on the positive! when I feel frustrated and down, get moving...doing anything!! Thank you for the dose of positivity to start the day!!

[@heidifritz3053]

That sounds like a great plan of action! Go for it!

[@amarnich]

We did it! Now lets enjoy life! I will be more mindful and present this weekend by pausing and really taking everything in.

[@haleymelville444]

Way to CRUSH week 3!!!!

[@Theeprincesspeach]

Hope you had a great mindful weekend!!!

[@caitlyncopenhaver3253]

Spending time with family and enjoying being out of school for the summer!!!☀️

[@ilovehome98]

This workout felt pretty advanced! Slowed some things down, modified, and got it done!!!! Your post workout motivation is always the best!! You can never tell us enough to live our life in a way that is supporting what we do on the mat and makes our work here worth it and effective!! Sleep, stress management, nutrition, water, and sweat!! We’ve got this!

[@Katee_and_Lincoln]

Great job 🎉

[@TravelWidMych]

Me too.....just slowed it down a bit then went straight bck in....🎉🎉

[@MariePomainville]

Thank you!!! Great job today everyone!!

[@kristinarich9567]

taking my new bike for a ride and hanging out with family - where I will be bringing a healthy dish to share! We think these workouts are challenging, but even more so is how we live life outside of them! I love being reminded every day by Sydney how important that is, and reading about how all of you are rising to the challenges life brings. You are ALL truly inspiring!

[@Katee_and_Lincoln]

So are YOU!! Awesome job today! Enjoy that new bike 🚴 🎉

[@KerriKays]

Living life with people happy to be alive!!

[@tresaturner4554]

❤

[@maria_657]

Crushed it! This super high intensity emptied my brain and rebooted my system, after a very exhausting week. Thank you! And happy weekend ❤

[@AleenaNichols-km6ql]

Awesome job! Way to go!

[@maria_657]

@@AleenaNichols-km6ql thank you! Have a lovely weekend 😊

[@laureljohnson4010]

❤❤❤ Love cardio and abs! Great workout.

[@kimhepworth6924]

Saturday workout!!!!! Thanks Sydney for working out with me this morning

[@Katee_and_Lincoln]

Thanks for working out with me too! Great job 🎉

[@nataschacooper7313]

Enjoying the lake. Paddle board, kayaking, boating, and a shrimp boil, all while having fun with my family.😊

[@minadaud7081]

Love you so much thank you for showing up for us everyday I do not miss none of your workout been training with you ever since ❤️❤️🫶🫶

[@korrynswedko4447]

So proud that you keep showing up! Keep it up!!

[@graceilanie]

I'm so glad I made it to the end of week 3!🥹 Congratulations Grace! I'm proud of you!! And I'm proud of every one who has made it this far👏👏 We can do it!

[@leahm948]

STF Day 15 Complete! We’ve already made it through THREE WEEKS everybody!!!! Great job!!!!

[@sarahsabin1921]

I’m so grateful for this workout, my family, those who have served. Thank you Sydney!

[@Katee_and_Lincoln]

Me too! Great job today 🎉

[@evds3013]

After working out, spending time with my family.

[@zuheilrodriguez854]

We did it! The best feeling is finishing a good workout, and always remember what Sydney Said. Stop and breathe don’t stop and leave. That’s my motto everyday. Thanks everyone for always crushing this workouts with me. 🫶🏻 happy weekend!

[@tresaturner4554]

We crushed it!

[@charms3237]

Week 3 done ❤ I can't remember the last time I committed to fitness for a solid 3 weeks and had fun doing it. Today was challenging for me but its done🎉🎉🎉🎉

[@kimberlylaguna4272]

🎉🎉🎉same I been off and for almost two years know, but enough is enough 🫡

[@michellepettengill1004]

Holy smokes!!!!! Man I love this style of training!!!!

[@Katee_and_Lincoln]

Great job 💪🏻

[@TravelWidMych]

Showed up for me just now....wasn't going into tomorrow without completing this workout...🎉🎉

[@MelliBibLi]

SUMMERTIME FINE 4.0🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 Let's do this!!!! Great workouts, compliment each other. The order of them, GREAT❤❤❤❤ THANK YOU SYDNEY!!!

[@chrisdumas7949]

Superstar ❤

[@Shannon_nolagirl]

Yes what a great cardio and abs. Wow this routine flew by. I am feeling so much stronger and happier about my progress.

[@Katee_and_Lincoln]

Great job 💪🏻

[@BossFitMom]

That was a powerful 30 minutes 🎉

[@CozyWithAiko]

I’ve been doing Sydney workouts for almost 2 years and THIS is one of the BEST workouts she’s ever done! The pace, exercises, cues, outfit, everything 10/10!!!

[@wrush1968]

I missed yesterday so I gotta get it in today. I might get yesterday’s workout in later tonight. I hate missing

[@deirdrehutton4251]

Loved this workout, I am a few days behind due to caring for an elderly mother, but am determined to show up when I can - 5 works out completed this week - STF24 will be completed but at a later date - like last year I want to hang on as long as possible !! xx

[@gracegossett6782]

Week 3 we DID IT!! Proud of us!

[@KimberlyGilbertDC]

YEAH we did!!!

[@pchan1728]

Week 3 we crushed it ❤

[@Sherfie]

Great job 🎉

[@MYuee]

week 3 all wrapped up, with a bow on it :) (because the shirt reminded me of a present)

[@brendabrabander2534]

Yes!!!! That's a wrap week 3!!! 🎁

[@judirobinson1891]

Great workout! I’m going to drink my ghost greens! Enjoy the weekend everyone! Way to go for crushing week 3! Shout out and big thanks to Sydney for making these workouts possible 😅❤🎉

[@kareym.3115]

Keep up the great work!!

[@hannanounou3153]

My chest and quads are sore from yesterday it's been a while since i was sore in my chest i thought i was doing something wrong but yesterday's workout woke those muscles i noticed that doing a half chest fly really push my chest muscles anyways today's workout was great i loved

[@ozanakbas6039]

This is the best workout channel on KZbin!!!❤

[@ShielaPanis]

Fast and Sweaty workout!! I will not QUIT!!! Focus on my eating and my water intake. Spending time with my family

[@elisamagliulo-alamanou931]

Feeling 100% guilty for not doing a class today due to serious fatigue, that time of month and massive headaches and all I'm doing is feeling guilty for not doing it but I know my body needs a break for one day. I never take a day off but today is kicking my butt. Super depressed today

[@frangroves4882]

I know how you feel! But you got to listen to your body ❤ you will smash the next workout 💪

[@alexandraHC95]

Don’t feel guilty. Nothing wrong with taking a well deserved break. Hope everything gets better for you!

[@nicoladalton614]

Take the day off, rest and get back into it tomorrow! One day won’t make a difference to your performance, just don’t let it roll into two days or a week!!

[@emmaharris3367]

Your body is telling you something, you will feel better tomorrow and be able to work hard and perform better, your muscles need time to recover! I have one day off a week xx

[@elisamagliulo-alamanou931]

@@frangroves4882 at the age of almost 52, I am finally kind of listening to my body and getting rid of the ego. Thank you for the positive message! Have an amazing weekend. 🤗

[@21071989rak]

On a short getaway but it didn’t stop me, proud day 19/90

[@maggiemaymiskelly5494]

Happy Saturday everyone... Just back from holidays yesterday and soooo looking forward to getting back at STF this morning ☘️🇮🇪 💪🏼

[@zeeinajar]

Same for me! Can't find the Saltire but I'm from Scotland 😂

[@michellekiley6171]

Such a fun one!! Thank you!

[@josephinebuehler9873]

Living life today for me means finishing up my school work for the week and working tonight so that tomorrow, I can rest😊

[@Katee_and_Lincoln]

Awesome job 🎉

[@christinastotts5915]

I'm taking this weekend to evaluate my personal life outside the workouts. I'm going to work on my mental health.

[@annietheowens]

I love hiking with my dog and working in the yard. Working out makes me feel better when doing those and itll help keep me strong while renovating our house!

[@popcornkindhearted3510]

Great job for staying active!

[@jlynch412]

Phew! Sweaty one! 🥵 thank you!!

[@Katee_and_Lincoln]

Awesome job 🎉

[@valeriemartillini9346]

I am a little late with this, but an injury made it too hard to exercise yesterday. Thank goodness for the rest days that can move around! Went out to breakfast this morning and had a veggie omelette rather than pancakes or something fried. Have a great weekend!

[@Shannon-ul2dh]

❤🎉 Happy Saturday !! This looks fun

[@haleymelville444]

Spending time outside, drinking plenty of water, and pausing to see the good!!

[@gracegossett6782]

Love the pausing to see the good! So important to cultivate gratitude. Way to finish week 3!

[@LizFitFuentes]

That was hard but I feel stronger now that I did it :)

[@Katee_and_Lincoln]

Yes you can and did do hard things!! Way to CRUSH it! 🎉

[@LizFitFuentes]

@@Katee_and_Lincoln Thank you 💪❤️

[@Katee_and_Lincoln]

CRUSHED that!🎉 proud of us all!

[@KimberlyGilbertDC]

GREAT JOB!!!

[@zainab.alsakkaf]

Crushed it.. Love you ALL❤❤❤

[@ashwinigokul4288]

Great workout! Good way to start a day! Thank you Sydney!

[@stephaniecampbell7855]

💪🏼Great job today!❤️

[@anneb6262]

This workout was difficult to get thru unlike the others but I finished. I am going to relax this weekend. I have a 3-day weekend and I'm excited to relax.

[@annauusitalo1770]

I had to modify this heavily, because I have a flu and had pretty high fever for 2 days 🤒 But, 12 weeks without my saturday sweets/chocolate/wine, over 15 000 steps/day and less salt&sugar! Down 5 kg/11 lbs 🥳

[@maggiemaymiskelly5494]

Way to go Anna 👏🏼💪🏼 workout done 👍🏼

[@annauusitalo1770]

@@maggiemaymiskelly5494 Thank you! ❤️ We are crushing Summertime fine together!

[@yosleydyreyes7582]

Happy Saturday! Focusing on making mindful choices with food to continue to feel good, staying active and spending family time outdoors. I crushed this workout!💪🏽💛🥵 Let’s go!!

[@juliannekovacs7239]

I’m so glad that you’ve been doing mostly 30-40 minute workouts this year! ❤

[@valerieevanderbaaren47]

Loved this format for cardio! Crushed it 🎉

[@mirandasteffen2514]

Happy Memorial Day weekend! Week 3 complete 💪🏻

[@Katee_and_Lincoln]

Way to CRUSH it 🎉

[@larasperoff9393]

Farmers Matket, Gardening, cleaning up my yard today!

[@Katee_and_Lincoln]

Sounds divine! Awesome job today 🎉

[@KimberlyGilbertDC]

ENDURRRRRRRANCE gets it DONE!!!! Week 3 in the BEWKS!!!

[@Katee_and_Lincoln]

Great job 🎉💪🏻

[@elizabethcleveland2432]

We competed week 3 Day15! Enjoy this long weekend

[@Katee_and_Lincoln]

You too! Awesome job today 🎉

[@beckybautz882]

Way to go, have a great weekend!!

[@Katee_and_Lincoln]

Awesome job 🎉

[@dotzullo4401]

Happy Saturday and I crushed the workout!!!!

[@gxw2350]

Thanking GOD for the body that can still do this🙏 Grateful to Sydney who has gotten me to more physical endurance than I probably wanted🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@mauidawn8263]

Wasn’t ready today, but I showed up. Sweated and grunting crushed it.

[@AleenaNichols-km6ql]

Done! Week 3 complete! 🎉 This weekend I will enjoy life and eat mindfully.

[@megancoleman4286]

💪🏾😄 Happy Saturday you guys!

[@Katee_and_Lincoln]

Great job 💪🏻

[@Kujhawks66106]

I sincerely thank your brother for his service to this country 🇺🇲. This was a fantastic workout! I love this style! Those V sits were 🔥! Happy Memorial Day!

[@starlasuttles7334]

Loved this one today!! Great workout.

[@Katee_and_Lincoln]

Way to CRUSH it 🎉

[@HannahK780]

Today was mentally thought! I am not a morning workout person, but I wanted to get this done so I can now off and enjoy the long weekend. My 100% was 100 today but I still showed up

[@Katee_and_Lincoln]

Awesome job! Way to crush it 🎉