Okro Stew with Tilapia and crab Quick , Easy and Tasty Okro Stew

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Okro Stew, Seafood Okro Stew, Quick , Easy and Tasty,Ghanaian Okro Stew
INGREDIENTS:
* 2 medium tilapia cleaned and cut into 2 inch thick steaks (6 pieces total) seasoned with 1 tbsp ginger paste, 1 tbsp all purpose seasoning, and salt to taste.
* 4 Parboiled crab legs
* 1/3 cup palm oil
* 4 g fermented cured fish AKA momoni (substitute with 1 tsp fish sauce, or tsp shrimp paste)
* Ground stew base with following: 2 scotch bonnets, 2 Fresno chilis-adjust chili amount to your heat tolerance, 1/2 large onion, 1/2 red and green bell peppers
* 1 tsp ginger paste
* 1/2 tsp garlic paste
* 1 chopped tomato
* Salt to taste
* 1/2 tbsp all purpose seasoning
* 1 tbsp dry smoked shrimp powder
* 1 cup water (add/minus water to preferred stew consistency)
* 5 cups chopped okro
* 5 cups chopped spinach
* Add following aromatics to okro and spinach-1/4 large onion sliced, 1 habanero chili, 1/2 tbsp ginger paste, 1/2 tsp all purpose seasoning, pinch of salt and pinch of bicarbonate of soda, 3 cups hot water
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[@emilyokaah9000]

I made this recipe last night (I substituted large shrimp and bay scallops for the fish and crab… the bay scallops were especially surprisingly tasty!) and I just wanted to thank you for this recipe, and your whole channel. I first started watching your videos a couple years ago when I wanted to learn to make Jollof for my then boyfriend. I learned to make it so well (thanks to your hints!) that are our wedding reception my new in-laws wouldn’t believe I had made it myself. What a feeling of pride to be able to welcome my husband’s family so well 😉 Thank you so much for giving me the confidence to be able to satisfy my husband’s cravings for west African deliciousness!! 💗✨💗

[@emilyokaah9000]

Ps, I used Belacon, a Malay-style fermented shrimp and it worked very well as a substitute for momoni

[@NanaabasKitchen]

You’re so blessed! Your blessings out poured into me!!! Thank you for your feedback 🙏🏽 I’m humbled and feel honored. God bless you and your family 🙏🏽💕

[@emilyokaah9000]

@@NanaabasKitchen ☺️I’m blushing! ✨🙏💕

[@oliviajimenez7327]

Grasias por la reseta exquises saludos

[@darliskawhitaker1979]

@@NanaabasKitchen yummy 😋.

[@sriharshanz]

It's so beautiful to hear "We are aalll friends and family here". Sending love and hugs from India Nanaaba ❤️❤️

[@edotips]

She is very genuine 😍😍😍😍

[@leeleemee]

@@edotips It comes through the screen from her eyes, smile, voice, and clean meticulous preparation of her meals. Yes ❤️☺️

[@nncpeters]

since the beginning of the year been try make this dish my twist on it, then today I see this video, It like God is tell to make it , and see my Mother was Haitian and my Father was Cuban so you know I have little West Africa some where in my DNA lol and really love okra everyone who know me know that is my favorite dish .

[@joshnicholas4005]

cooked this for my grandmother who had a craving for this in the morning but i did not know the recipe. and she was unable to cook or give instructions, i made this and she said it taste like her mom would make it. later on that day my grandmother passed away in her sleep. so i’m glad i got to fill her belly before she went home.

[@wendellbsmith3553]

Yeah! 👍 Prof. Chef Nanaaba, This Okra Stew, And Banku, Speaks For Itself! Simply Decadent, 😋 ....Hearty, And Delicious 😋 I Can Imagine...Just The Meal, For The Day!....Whatever Day! ...And, Seems Quite Simple To Prepare!,😋....And That Soft Banku, Need I Say More. Thanks For Sharing This Recipe With Us , 😋 Please Be Well 😃🙏💕

[@sandrabrown6291]

Yes. Thank you thank you thank you. My ex-husband/kids father is West African. If I knew I was going to miss the food this much, I wouldn't have gotten a divorce. I'm going to make the soups myself. God Bless you 💓

[@mildredpearlkagoda551]

they get us that way😂😂😂😂

[@ngg701]

Loooooool😂

[@destiny2092]

This Okra Stew 🍲 looks absolutely delicious ‼️🙏🥰

[@NanaabasKitchen]

Greetings beautiful people❤️ hoping everyone of you is well 🙏🏼 please enjoy this easy and tasty okro stew recipe with me! Had it for lunch recently and it was simply inspired 😎 Kindly like the video, share, comment, subscribe and stay fabulously blessed 🥰

[@margarethoffman6680]

God bless u simple and mouth watery Amen

[@edotips]

😍😍😍😍😍😍😍

[@jacqulineloncke8696]

Thanks you for sharing with me 💯 💙 💚 😊 ☺ 😘 💯 💙 💚 😊 ☺ 😘 💯 💙 💚 😊 ☺ 😘 💯

[@jacqulineloncke8696]

You are blessed

[@cynthiashitta7104]

I have just finished. God bless you abundantly for your love for us 🙏🙏

[@metsse1]

Firstly, I would like to thank you for this simple, very delicious recipe. I am from Egypt and I love African food. I tried this recipe and it was really very delicious. We love you very much and follow you from Egypt and thank you for the great recipes.❤❤

[@QueenvarietiesChannel]

This soup is screaming yummy loudly. The patience and super neatness in the prepping stage is always adorable to view. And yes tomatoes tastes great but CUTS Down the slim. Okro has great texture indeed abd Well spiced. I am coming Sis with my Pounded yam fufu dont worry i dont mind eating the fishes even in particles 😂😂😂 Welldone Ma ❤️❤️❤️🍾

[@monagonzales2955]

I love watching you cook! I appreciate your calmness your genuine kind attitude plus the good food🤤 also I love your cooking ware and how clean and neat you are!

[@abigailmoon0001]

I love love love it. Will definitely try it out

[@andrealord1325]

Nanaaba can you leave links to your utensils and some of your ingredients. Even if I can't make your recipe, I love watching you cook and talk. So refreshing as always. Love from Grēnāda🇬🇩. Sourcing some of your ingredients in my country is non existent.

[@Kulchagospel]

Here you go!

[@susidiazlozano6782]

Desde España. Me encanta 💖 como cocinas y aunque no entiendo el inglés lo haces muy bien a la hora de los ingredientes

[@khawlahalqattan7614]

Sister Nanaaba, thank you so much for your wonderful step-by-step videos. We all know that good cooking comes from the heart, and love for the art of cooking for your family. My husband really appreciates my cooking, and has officially accepted that I am African, although I am African American. If he only knew you are my teacher, who know's what he would say. LOL. I never would have learned authentic African cooking had it not been for your videos. Thank you so much!

[@LovystouchChannel]

Oh wow wow authentic with the grinding process totally loved that 😋. Beautifully done to perfection just so good the draw🙌🏾

[@AngelaKOD]

This is award 🥇 winning okro soup.it looks super delicious and yummy ♥️♥️👏

[@byfaithwithmaribeljohnson]

I made this okra stew today and I had it with Fufu, simply delicious. Thank you and may you be blessed!

[@joely1258]

I love the breakdown of your recipes, this is top notch, thank you so much sister.

[@TurnAwayNow]

This is where Gumbo came from. 💁🏽‍♀️ ❤ Looking forward to tasting some 1 day.!

[@edwardnava2353]

Mmmm look yummy tasty mmm, Hi greetings from ARUBA🌴👋 in the caribbean🌴.

[@marymensah7250]

Infact my dear you have helped me because I'm out side Ghana but my boyfriend love it very much ,

[@adjk8864]

Nanaaba, thanks for sharing ur recipe with us! 2day I´ve made this Okra soup for my Ghanian partner who complimented me by saying I made it nice than he can... Is that not awesome! Greetings from a Belgian fan! Praise the Lord that You Tube exists so I can follow ur channel !

[@NanaabasKitchen]

Well done dear 🥰

[@Yummycash]

If you are not part of this family, then what are you waiting for. We are all friends and family here❤️

[@wendyoke7872]

Wow! That Okra stew looks scrumptious 😋. Can’t wait to try out your recipes. Love the way you explain every detail. I find it so useful and interesting learning experience of different food cultures. Thank you X

[@annmarieamoah3225]

Greetings , Excellent it's good to see someone WASHING their hands thank you

[@letsfoodup6832]

This okra soup sha chaiiii 😍😍😍🤤🤤🤤🤤🤤

[@mamalionness]

I've watched this over and over and over and over and over and over and over and over and over and over and over and over and over again! I'm making mine today as I've prepped all my ingredients in the kitchen. Yummy 😋 Nana Abba. Thumbs up 👍 for you.

[@Bridget-circle]

That soup looks delicious 😋

[@carmendjan1158]

Awesome. I loved the idea of adding the spinach which is something I've never tried. I'm looking forward to cooking this soon as a treat for my Caribbean sisters.

[@Idojournal]

I love how slimy the okra is😋 delicious 😋😋

[@yolandaollie2450]

That looks so beautiful and delicious can’t wait to try

[@user-yn7te7qc6m]

ماشاء الله عليك بتوفيق ان شاء الله مزيد من التقدم والنجاح الدائم و إعطاء و ابداع تبارك الله عليك ماشاء الله عليك بتوفيق و النجاح دائم و إعطاء و لمزيد من تألق تبارك الله عليك 👍🏻👍🏻👍🏻👍🏻🤩🤩🌷🌷

[@felixjoan2708]

Aaaaaah…….oh my goodness…..😲 I am shading tears for I could not grave it oh mine…..,so lovely 🥰

[@wildhunger523]

Amazing recipe!!! Tasty like grandma's!!! Thanks for the good vibes!!

[@spicynina4296]

Looks so delicious omg I’ve always been fascinated with your dishes 🤤 I have to try this!

[@NoName-ds5uq]

I need to try this, it looks sensational!

[@cynthiaboateng431]

Grinding the fresh ingredients roughly in the earthen pot aww mine, what a delight. " the acidity in the tomatoes cut of the sliminess in the okro; paa Sissy. Aww mine the crab legs. The shrimp powder just how I want my okro soup with banku. Sissy coincidentally I prepped and an okro stew almost as yours few days ago and the taste was incredible

[@sylmanyeki9323]

I say the slimier the okra stew the better. My husband is from East Africa and doesn’t care for the slime. For me, pile it on! I’m American but have Ghanian friends so I like the food (on the less spicy side lol)

[@awnsbae]

This looks so amazing. Okra is one of my favorite veggies. I can't wait to make this.

[@keechaskyers5862]

Every meal that you cook look so delicious. Seems easy to make and I will make it one day . Love your videos.

[@edotips]

Love this technique. Bravoooooo 😍😍😍😍😍👏🏿👏🏿👏🏿

[@lericamims]

I made okra stew today. It was great and came out delicious. I love your inviting style and your encouraging voice.

[@tmobiletemp9832]

Thank you. Yours explanation is perfect

[@TOYA6986]

Baby I pray and Hope I get to Ghana this year ...I can not wait

[@Sunny_Diamond01]

Wow! This high-end okra recipe 😍!!

[@vandinichuphal3838]

You are a beautiful lady in and out.....ppl who have love in their heart can only cook.....God bless you darling....

[@Pule002Morobadi]

Thank you very much for teaching how. I love the food.

[@monaabankwa6741]

I'm so happy to have found a recipe without meat. Yay!!!

[@sharonousmankobo3602]

Looks delicious and I must try to make it! Yummy 😋

[@fanta2905]

Always watching and learning from you.. here in California👌🏽

[@danielpowah906]

In fact, Nana Aba's earthing-wear blending technique is actually genus. Great cooking is about techniques, attention to detail, and patience. The ingredients/recipe for this type of okro soup (*stew) is great and know without a doubt that it will be delicious. Best to try this recipe without substitutions first to avoid missing secret ingredients and techniques. Enjoy!

[@lmsatafb]

Beautiful food!! It looks amazing!!

[@rosemondadjaidoo9001]

Yummy, yummy, thank you for that recipe, going to try it

[@nyathomas4717]

Aunty, you’re one of the top African chefs on this YT.

[@db82284]

Made this tonight it came out so delicious thank you

[@matthewsmith3660]

The best part of your video is the enthusiasm you have for your food. It’s very infectious. Your food looks great.

[@mywords07]

Looks delicious! Will be trying😋Love the earthen ware!😍

[@nanaekua25]

Let’s just say Sis you are so wrong for this. I am supposed to be watching what I eat now this is all I can think about. Looks so delicious. Lord help me.

[@kofiosafo-mensahkusi1404]

You are looking amazing by the way😍😀👍

[@sarahmensah5141]

This looks 😋😋😋. I've never used fresh fish when making okro stew before, I've definitely try it 😋😋

[@michellekidd5571]

Ohhhh....thank you i made this two weeks ago, and listen i am making my second dish in two days time yesss i loved it, i bow to you my sister 😘😘 thank you i find everything in London, Brixton , i also have all my african utensils too🤣🤣🤣🤣 girl when i say my family and friends adore my cooking not to mention my the african one , God bless you darling my ghana Son is enjoying😘😘😘😂

[@NanaabasKitchen]

Awwwww, music to my ears! Many thanks 🙏🏽💕💕

[@larhondalarkins6083]

Such a beautiful spirit and personality❤

[@rashidagh3530]

You never disappoint. God bless for the recipe...Thank you

[@figurespub8864]

Am here❤️❤️❤️❤️❤️

[@bigwilliestyle28]

I ALWAYS WONDERED WHY MY OKRA STEW NEVER DRAW, NOW I KNOW. 🙈ALWAYS EDUCATIONAL 😄👍

[@lavieestbelle6068]

Oh, I clicked on the thumb up before, I watch the video. Your content is always good. Thank you for sharing.

[@geethas_food_corner]

Cooked for lunch today as is your bulk it is delicious thank you for your recipes and god bless you Mam

[@rochelleb973]

That looks amazing

[@graceamoako8121]

Love every step,yummy!!!!

[@diegaah]

Looks incredible ♥️

[@CamirrasKitchen]

looks so good! i will have to try this for my hubby! thanks! he loves crab

[@NanaabasKitchen]

I hope you so! I know he’ll love it 🙏🏼🥰

[@errydeo8865]

She is as beautiful as her cookings,am addicted.. Asante sana shemeji yetu..

[@hounglintv5511]

good morning it tastes good

[@kateadegah5281]

Nana , you are so much classy. I’m going to try this at home . Thank u for u for sharing.

[@junelucas510]

A yes no fuss just simple an amazing

[@KiaFlow]

This looks so good.

[@samueldansu1784]

That looks tempting and inviting

[@Foreverchris01]

Thanks Auntie. Delicious.

[@5sixes]

Definitely giving this a try ❤️❤️❤️

[@florenceblackman8081]

Indeed, am Jamaican and definitely going to give it a try but without the shell fish. Will need to buy the 'fufu' though as I dont know how to make it as yet.

[@elaineazu9154]

I just know it's going to be gooooood!

[@jennifernelson3764]

Enjoyment galore 🎉🎉🎉🎉❤❤❤❤ thank you for sharing I will try this dish

[@tamelahalley5471]

I love it

[@roopalall7454]

It looks delicious I wish to try some

[@jameshampton2899]

I love cooking and eating...Love all kinds of food but African cooking is the best hands down..

[@nanaodurokoranteng1812]

nice and simple. Thank you

[@gladysn8842]

Yummy 😋 thank you for the recipe!

[@lovelynsdiaries8510]

Childhood favorite, I'm going to the market tomorrow morning ❤️❤️❤️

[@artifx_cr]

I will be trying this recipe this Saturday, will give you a feed back afterwards

[@reneemoore6971]

I miss all of these favor full meals!!!!!!!!

[@TheofficialAtishaReliford]

This meal looks beautiful and delicious, I have to try this.😋👍🏽👍🏽

[@julietogbari8806]

This is award winning Okra stew. Thank you, thank you, God bless your hands more💝💝 from London.

[@geevdrew]

The colour is beautiful ❤❤❤❤ I bet the flavour is delicious ❤❤❤❤❤

[@favourjohnson5844]

As alwsys...easy, simple to follow recipe. It looks yummilicious!!

[@PerfumeEve]

Mouthwatering!!!

[@SaloniesSimpleKitchen]

Your okra stew with tilapia and crab was nicely prepared and presented. Look really tasty.

[@elizabethletsoso2558]

Mouth watering

[@stellakebeh3708]

You went straight to business I love that. This video was helpful ❤

[@montanakeza3475]

You simply the best chef . I Salut you.❤❤

[@leaticiaali1284]

This is definitely on my try list🤩

[@katemills_92]

Thanks for sharing your style of cooking with me. I love the slimminess of okro stew and banku, but I didn't know you have to cook the okro separately and then bring them together That's a mouth watering yummy dish.💐👏

[@safiayacouba8826]

Tank you chef nana❤❤❤❤❤