Ground and Rise Strong - 20 Minute Vinyasa Flow

[@bobby5889]

Ooh! More 20 minutes morning full body ones - please. Thank you!

[@mr.jsp.e.channel474]

Yes!!!

[@MissHHarmony]

Yes please!

[@michaelharitos4848]

Yes!!! More like this please. Simple limited instructions. Love it. Have done all your vids.

[@aliciaamy4306]

I am really loving the extra attention on breath and more silence! Thank you!

[@nadinem.1382]

That was a great one! I loved how simple and short the instructions are. Perfect amount of interaction. Not too much and not too little talking. Danke 💙

[@MariaRodrigues-sf9pv]

Lovely class. Amazing transitions!! Amazing❤Namaste from Portugal🙏

[@Hannah-fm5vx]

Loved the whole 20 minutes, but especially loved the gratitude practice at the end! What a great day to start the day. Thank you again for a wonderful practice! :)

[@earthishcreations9323]

I usually love practicing with Adriene but I really love the fast pace and more strength training here also. Great class, thank you!

[@anrudo]

Im taking Vinyasa flow clases. This the perfect complement! Thanks!

[@anne-mariel1029]

Thank you for this excellent minimal class. The rhythm was great and I loved the sequence of movements. I just woke up with lots of energy and this perfect class pop up on you tube. What a beautiful day. Vielen danke 🙏🏼

[@eneru3569]

Very and very good. Thank you for keeping people healthy!!

[@benmancuso3776]

This felt so fast! Absolutely love your videos, but this stands out as one of your best yet. You guys are killing the YT yoga game, never change. Namaste 🙏🏼

[@barbbrazes869]

So grateful for Flo and for this wonderful class!!! Just what I needed!! Love!!

[@brazavogglio5735]

yes 22!!!!minutes it's love and gratitude . NAMASTE ALL THE BEST

[@feli7398]

Was für ein wunderbarer Start in den Tag! Nach dem Nervenzusammenbruch meiner 2,5 jährigen ein wohltuender Ausgleich☺️

[@Akarinaish]

Thank you for the class. You made me love yoga again

[@anneehringhaus2173]

Super, well balanced class! Exactly what I needed. Please more 20-30 minutes classes.THANK YOU!!!

[@sally-annbowen-davies868]

Just what I needed, have to be at the Mary How, Charity Shop, at 1pm volunteering. Beautiful 🤩 Day. Thanks 🙏

[@kinja13]

I’m not one to repeat workouts often, as I’m cursed by the “constantly-varied” mentality… but I really enjoyed this routine and feel like it’s my new default 20min movement go-to practice. Very well balanced and efficient session. Thanks Flo. Love the page. Keep raising the vibrations.

[@Mark-bo5xu]

Agree 100%

[@esp_09]

I really liked this minimalistic one, it felt noticeably more meditative.

[@LA-pq1ey]

enjoying the minimalist practices :D

[@nataliasaco1670]

Loved the flow ! Especially your words in the final meditation. Thank you !

[@blakeshowalter857]

Love the flow, specifically staying on one leg and then transitioning to the next for the remainder of the flow!

[@thestudiowithkristoff]

AMAZING class 😍 I love the build-up from lower lunge+warrior 3 prep to crescent lunge+warrior 3. Lots of great chair poses on toes, too! Namaste :)

[@valeryia.access_coach]

thanks for another great class !!!!!! greetings from Goa !

[@dearkorina3157]

The 20-25min classes are my favorites. I am a single mom and I can only manage to find about an hour for yoga and meditation in the day. This one was great. I will be repeating this one.

[@henry.sanchez]

Thank you! Flow for these short sessions. I am looking forward to the next.

[@pagason8332]

Powerful 20 min with Flo! Vielen Dank!

[@npfellow]

Love this practice! It’s great for a morning flow before work. Thank you guys. ☕️☀️♥️

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@phivrl2074]

You are right, gratitude is important. So let me mention how grateful I am that you make this class available to all. Grateful for the quality and sheer quantity (!) of content you make. I'll risk repeating myself : Thank you!

[@gretcheno3125]

You and Bre and this channel bring so much light into my life 🤗🙏🏾🌺🌸🌼

[@tolok377]

Thank you for this practice. It’s ideal after a busy day in the office

[@arnaudpernin600]

Gréât moment with you on this rainy afternoon. Thank you so much !

[@sally-annbowen-davies868]

Perfect, Much Needed Calm, this afternoon just about here. 😉🌻🇬🇧🙏🍂

[@eliisatuisku]

Oh, this is the best yoga channel on YT ❤ I love your energy and philosophy 😍

[@sally-annbowen-davies868]

Perfect 👍 going to lay down and then rest, no aches in curvature today. 👋🤩🌻🙏👍

[@junkassociate]

Love these minimalist cue videos! More pls

[@LuisMolfino]

Minimal and effective class. Thanks guys! Namaste

[@sunshineandinkamedia252]

I appreciate spending, this time with you, in practise. Namaste

[@eliaseduardo109]

I’m grateful for this practice. Thank you

[@charlescartwright3145]

WOW I took yesterday off started practice afternoon meditation lol I enter in sleep for a couple hours did Pinot make to my mat had to leave out lol I give thanks for this New Dawn ❤

[@johnumair]

Such brilliantly paced all levels practice that is both grounding and energising. A beautiful one to go to for me when travelling in different parts of this land.

[@richetal]

Beautiful class. I've just done it before bed. Sincere thanks from NZ

[@sejal840]

A short but very sweet class thank u! ❤️💕🙏🏽

[@yahyaiflal4521]

Gosh this was so good and little intense at some points too! loved it

[@sally-annbowen-davies868]

Thank You for a fabulous Yoga Practice. I feel nicely stretched. 😁🇬🇧🌻🙏🍁

[@newday7504]

I loved this practice. I enjoy your calming voice. I also liked the tempo. Thank you

[@matthewkrug4151]

Thanks for the reminder in the closing minutes to be grateful for the many things I take for granted throughout the day. I needed that to set the tone for my day. It went unnamed, but also feeling very grateful to you for these lessons. Thank you.

[@steveng.6868]

This was perfect for me. A strong 20 minutes and a nice moment of reflection and breath at the end. Thank you and Namaste

[@bitesizewithbritt9521]

This was a fabulous class! Thank you. :)

[@freddyM610]

Thank you so much! I loved this, it's one of my favourite ways to care for myself

[@natejosich]

Thank you that was perfect for me. Quick fun energizing flow to start my day; present and mindful.

[@aconscioustimemarcdesvaux]

Thanks again brother. nice short flow practice with a great ending and insights.🙏😎

[@danielaressler8394]

Great Class. Thank you so much! I enjoyed it ✨🙏🏽🌈🦋

[@АнастасияИсаева-к2э]

Thar was so great! This practice really differs from the usual, and it is what I really needed. Little talking and calm

[@kristinarandall5428]

I loved this. 🙏😔 And the little Gratitude meditation at the end was just the reminder I needed!! 🙏😔

[@andyferg1590]

this is a great flow. thank you much! cheers from LA

[@gastonmarin2107]

Great great Flow!! I love the 2 minutes at the ending of the video. I used to follow this video at morning just after wake up, and those 2 minutes of gratitud are very very special. Thanks a lot!!

[@sally-annbowen-davies868]

Perfect for my end to the evening. 😊🍂🌻🇬🇧

[@ruhanvictor2127]

Great class! Lots of gratitude from Brazil 🙏✨

[@austinfay9520]

I love your teaching, I'm getting truly stronger, you push it just enough to make real growth without spending all my time in child's pose and dd, really enjoying myself, and doing a lot of healing, after just a month. Thank you. Far better than the outcome of doing a different popular YT yoga channel on and off for years.

[@Riqnogueira]

Thanks for the class guys, perfect for today :)

[@cryptotalk0x]

Thank you. As always a beautiful practice.

[@mantavioextremo]

First time visiting your class. I enjoyed the flow and look forward to returning. Many thanks!

[@pradyumnagokhale2582]

Very good practice. Invigorating and satisfying. Thanks

[@anotherlazymillennial]

2nd time coming back to this one. I think this might be one of my favorites of yours. Will be back again. Thanks!

[@williamfullmer857]

I am grateful for your time, thank you.

[@aysekarayalcn3873]

What a beautiful class what a beautiful man what a beautiful soul. Thank you so much , your words means so much to me. Namaste :)

[@lysergicheadcase]

A perfect short flow. Excellent

[@w_ww111]

Thanks for another great short but full stretching session. Really appreciate it!

[@brickrok2408]

20 minutes is a great time.. home from work… 20 min session then shower. Perfect afternoon

[@erinmumma8630]

I am anticipating your cues, a positive affect of following you :) Thank you

[@robertrodger3609]

Excellent. My new favorite morning routine. Thank you.

[@hayleyhessen6642]

Always enjoy your practice...thank you!

[@RoccoPrestonW]

This was awesome. The cues were simple, I almost followed them all without looking at the video. Thanks a lot!

[@petekeuning]

This was my first of your workouts and I'll be back for more. Thanks bud!

[@ryanb8487]

Greatly appreciate your videos oh, thank you so much for taking the time to do what you do

[@nvrachatis]

missed you guys! back after long time enjoying your new videos!

[@gregcutbush4485]

Thanks for another great class. You guys make like great🙏🙏🙏💚💚💚

[@cheriechristensen4302]

Great flow! Love those lunges, side planks, and warrior 3's. That was a real challenge. It always surprises me how much stronger one leg is for balances than the other

[@umamentepelomundo]

With love and gratitude! Namaste!

[@cilantrokoolhaas7710]

Thank you Flo, great class!

[@workouteveryday3214]

One of best morning routine. Namaste.

[@anthonypuorro9093]

Huge fan of the minimalist practice; would love to see more of these here and on your Patreon

[@yurilove3852]

Really an interesting flow , I repeated it twice in a row ;) , I loved the phase of primals movements ...thanks for your videos

[@stefanschmidinger8586]

Thank you for that short and powerful class...love your.channel!

[@toddc2788]

Thank you for such a wonderful practice

[@Mark-bo5xu]

This is one of my favorite practices here. Short and sweet. Reasonably intense and good full body workout. Thanks Flo.

[@dearkorina3157]

Been doing this practice for two weeks. I love it.

[@sally-annbowen-davies868]

Just going to wash tiled floor, then will just have time for this quick yoga practice 🧘‍♀️👍🌻🙏

[@manudu68]

Quick and efficient practice for a small time window in the morning. Love it!!!

[@melissaschroeder1670]

Ty. Grateful to have the time to practice with you.

[@katmuse5980]

Great Class. I like minimal cues also you both always remind me to stretch my wrist which makes a huge difference in my practice.ty😊

[@kaitlynmarie38]

Wonderful practice. Thank you🌻

[@ClaudiaDeAngelisPsicologa]

GREAT CLASS,THNK YOU FOR THIS PRACTICE!!!

[@rainbowwarrior1977]

Thank you! Loving your practices ❤

[@kathyegan6893]

Thank you for this strong practice and especially for the gratitude reminders at the end. Just what I needed today and a great transition into my meditation. Namaste.

[@robmeer1087]

It’s always so great to see you!!!

[@highbrate967]

Love this! It's perfect for my morning Yoga. Right length and right flow. Love it! Higher vibrations to you reading this. 🙏

[@pantalonesfrescos1130]

This is a favorite. Thanks!

[@globosdeluz6876]

Thank you so much! Enjoyed every part of it