Ground and Rise Strong - 20 Minute Vinyasa Flow

This is a full body 20 minute vinyasa yoga class to ground down rise strong. This is a nice well rounded and simple breathe and flow yoga practice.
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Popular tutorials ♥
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Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • Simple Wrist Warmups f...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
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Last Night Out 3 - Magnus Ringblom
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#breatheandflow #breatheandflowyoga #yogawithbnf

[@bobby5889]

Ooh! More 20 minutes morning full body ones - please. Thank you!

[@mr.jsp.e.channel474]

Yes!!!

[@MissHHarmony]

Yes please!

[@esp_09]

I really liked this minimalistic one, it felt noticeably more meditative.

[@aliciaamy4306]

I am really loving the extra attention on breath and more silence! Thank you!

[@michaelharitos4848]

Yes!!! More like this please. Simple limited instructions. Love it. Have done all your vids.

[@Hannah-fm5vx]

Loved the whole 20 minutes, but especially loved the gratitude practice at the end! What a great day to start the day. Thank you again for a wonderful practice! :)

[@benmancuso3776]

This felt so fast! Absolutely love your videos, but this stands out as one of your best yet. You guys are killing the YT yoga game, never change. Namaste 🙏🏼

[@earthishcreations9323]

I usually love practicing with Adriene but I really love the fast pace and more strength training here also. Great class, thank you!

[@LA-pq1ey]

enjoying the minimalist practices :D

[@gretcheno3125]

You and Bre and this channel bring so much light into my life 🤗🙏🏾🌺🌸🌼

[@sally-annbowen-davies868]

Perfect for my end to the evening. 😊🍂🌻🇬🇧

[@melissaschroeder1670]

Ty. Grateful to have the time to practice with you.

[@anotherlazymillennial]

2nd time coming back to this one. I think this might be one of my favorites of yours. Will be back again. Thanks!

[@fabianculma1048]

Namaste🙏♥️

[@valeryia.access_coach]

thanks for another great class !!!!!! greetings from Goa !

[@lysergicheadcase]

A perfect short flow. Excellent

[@Akarinaish]

Thank you for the class. You made me love yoga again

[@williamfullmer857]

I am grateful for your time, thank you.

[@kinja13]

I’m not one to repeat workouts often, as I’m cursed by the “constantly-varied” mentality… but I really enjoyed this routine and feel like it’s my new default 20min movement go-to practice. Very well balanced and efficient session. Thanks Flo. Love the page. Keep raising the vibrations.

[@Mark-bo5xu]

Agree 100%

[@workouteveryday3214]

One of best morning routine. Namaste.

[@joshriley2848]

Thank you, namaste 🙏

[@pantalonesfrescos1130]

This is a favorite. Thanks!

[@eliisatuisku]

Oh, this is the best yoga channel on YT ❤ I love your energy and philosophy 😍

[@nay666]

Really nice flow! Keep coming back to this one.

[@thestudiowithkristoff]

AMAZING class 😍 I love the build-up from lower lunge+warrior 3 prep to crescent lunge+warrior 3. Lots of great chair poses on toes, too! Namaste :)

[@junkassociate]

Love these minimalist cue videos! More pls

[@dearkorina3157]

The 20-25min classes are my favorites. I am a single mom and I can only manage to find about an hour for yoga and meditation in the day. This one was great. I will be repeating this one.

[@user-bw6bp7qd4w]

Thar was so great! This practice really differs from the usual, and it is what I really needed. Little talking and calm

[@ClaudiaDeAngelisPsicologa]

GREAT CLASS,THNK YOU FOR THIS PRACTICE!!!

[@anrudo]

Im taking Vinyasa flow clases. This the perfect complement! Thanks!

[@amalitaangulo4770]

Thank you!

[@steveng.6868]

This was perfect for me. A strong 20 minutes and a nice moment of reflection and breath at the end. Thank you and Namaste

[@MariaRodrigues-sf9pv]

Lovely class. Amazing transitions!! Amazing❤Namaste from Portugal🙏

[@nadinem.1382]

That was a great one! I loved how simple and short the instructions are. Perfect amount of interaction. Not too much and not too little talking. Danke 💙

[@npfellow]

Love this practice! It’s great for a morning flow before work. Thank you guys. ☕️☀️♥️

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@alinaschlawinaa]

I like the ones where you just give a few cues. Thanks a lot!

[@toddc2788]

Thank you for such a wonderful practice

[@pradyumnagokhale2582]

Very good practice. Invigorating and satisfying. Thanks

[@eneru3569]

Very and very good. Thank you for keeping people healthy!!

[@sally-annbowen-davies868]

Perfect Stretch for this Morning. Just afternoon here 🤣 Thank You. 🪴🐾🍂🌻🇬🇧🙏

[@eliaseduardo109]

I’m grateful for this practice. Thank you

[@dylanjodun]

Gratitude 🤍🌟✌️😃👍

[@andyferg1590]

this is a great flow. thank you much! cheers from LA

[@hayleyhessen6642]

Always enjoy your practice...thank you!

[@gastonmarin2107]

Great great Flow!! I love the 2 minutes at the ending of the video. I used to follow this video at morning just after wake up, and those 2 minutes of gratitud are very very special. Thanks a lot!!

[@louietorres1320]

Thanks for the movement my man!

[@barbbrazes869]

So grateful for Flo and for this wonderful class!!! Just what I needed!! Love!!

[@brickrok2408]

20 minutes is a great time.. home from work… 20 min session then shower. Perfect afternoon

[@erinmumma8630]

I am anticipating your cues, a positive affect of following you :) Thank you

[@aydensgarage7676]

Thank you!❤

[@sally-annbowen-davies868]

Perfect 👍 going to lay down and then rest, no aches in curvature today. 👋🤩🌻🙏👍

[@olivierlaw-pang3259]

Perfect, now my day can begin :D

[@kaitlynmarie38]

Wonderful practice. Thank you🌻

[@mrkiddduane]

Thank you. Namaste.🙏

[@chaskaliebenberg8860]

Namaste 🙏🌟

[@aysekarayalcn3873]

What a beautiful class what a beautiful man what a beautiful soul. Thank you so much , your words means so much to me. Namaste :)

[@LindseyRago]

This was perfect. I loved the opportunity to be with myself and get grounded through this 🙏🏻💙

[@highbrate967]

Love this! It's perfect for my morning Yoga. Right length and right flow. Love it! Higher vibrations to you reading this. 🙏

[@newday7504]

I loved this practice. I enjoy your calming voice. I also liked the tempo. Thank you

[@dearkorina3157]

Been doing this practice for two weeks. I love it.

[@w_ww111]

Thanks for another great short but full stretching session. Really appreciate it!

[@marcelinapacholek7478]

Thank you so much Flo for this class ❤️🔥. Short and sweet

[@robertrodger3609]

Excellent. My new favorite morning routine. Thank you.

[@duvangarcia2144]

Thanks teacher!

[@umamentepelomundo]

With love and gratitude! Namaste!

[@nvrachatis]

missed you guys! back after long time enjoying your new videos!

[@johnrhyscymro]

Your classes has helped me so much with recovery and my anxiety makes me feel amazing in the morning and damn I thought I was strong too 🤣💪

[@manudu68]

Quick and efficient practice for a small time window in the morning. Love it!!!

[@yongheekim1462]

What a beautiful practice for morning! Thank you so much as always..

[@ktl4104]

Love doing a few of these throughout the day to help reset and energize. Thanks for a great sesh!

[@pagason8332]

Powerful 20 min with Flo! Vielen Dank!

[@feli7398]

Was für ein wunderbarer Start in den Tag! Nach dem Nervenzusammenbruch meiner 2,5 jährigen ein wohltuender Ausgleich☺️

[@anneehringhaus2173]

Super, well balanced class! Exactly what I needed. Please more 20-30 minutes classes.THANK YOU!!!

[@alexanderrivera2279]

thank you ♥️ much love for you

[@user-iq4qt7jh2n]

great way to start my day!

[@BradStephensonPlus]

One of my fave classes. Great to do before a flight.

[@TanyaradzwaSpiritNetwork]

Loved this! Thank you!

[@mixchemist]

Clean fluid smooth practice... Perfect to start the day! Thank you brother!

[@mantavioextremo]

First time visiting your class. I enjoyed the flow and look forward to returning. Many thanks!

[@clareangel6218]

Nice and simple, thank you :)

[@rainbowwarrior1799]

Thank you! Loving your practices ❤

[@kristinarandall5428]

I loved this. 🙏😔 And the little Gratitude meditation at the end was just the reminder I needed!! 🙏😔

[@npfellow]

I love this practice.

[@LuisMolfino]

Minimal and effective class. Thanks guys! Namaste

[@bitesizewithbritt9521]

This was a fabulous class! Thank you. :)

[@CoachJosephWebb]

I loved this, thank you!

[@MrMarkblip]

Nice class! Thank you!

[@Mark-bo5xu]

This is one of my favorite practices here. Short and sweet. Reasonably intense and good full body workout. Thanks Flo.

[@stitchfergus9084]

Wonderful class, thank you 😊

[@blakeshowalter857]

Love the flow, specifically staying on one leg and then transitioning to the next for the remainder of the flow!

[@darbie007]

Perfect practice when short on time

[@arnaudpernin600]

Gréât moment with you on this rainy afternoon. Thank you so much !

[@DenZelMos]

Спасибо тебе большое за то что делаешь эти видео 🖖

[@Leeflow88]

Thank you 🙌🌸

[@henryascension8702]

Still one of my favourite classes ✌🏻

[@kathyegan6893]

Thank you for this strong practice and especially for the gratitude reminders at the end. Just what I needed today and a great transition into my meditation. Namaste.

[@brazavogglio5735]

yes 22!!!!minutes it's love and gratitude . NAMASTE ALL THE BEST

[@cheriechristensen4302]

Great flow! Love those lunges, side planks, and warrior 3's. That was a real challenge. It always surprises me how much stronger one leg is for balances than the other

[@flxbka1731]

namaste breath&flow namaste

[@sally-annbowen-davies868]

All I have time for, but relaxed. 🌻👍🙏🤩

[@matthewkrug4151]

Thanks for the reminder in the closing minutes to be grateful for the many things I take for granted throughout the day. I needed that to set the tone for my day. It went unnamed, but also feeling very grateful to you for these lessons. Thank you.