Quick Nervous System Reset To Release Anxiety & Stress

[@Tckskater411]

Underrated channel!

[@re_origin]

best compliment ever!

[@lishmahlishmah]

@Tckskater411 Agree 100%

[@GinaHardyYoga]

Brilliant practical informative advice thank you 🙏 Ben. I have had 2.5 years of overwhelming events so my nervous system is easily triggered with regular everyday events which is exhausting. The breath and clicking fingers plus the clap really worked last night. Thoughts are so triggering so this pattern interrupt really helped. So simple! I take beta blockers and an antidepressant but would so like to come off them and be able to self regulate 🙏

[@helle6995]

thank you for this channel.. im going to try it all in the hope it helps... i have severe antidepressant discontinue syndrome and believe you me it is hellish .. brainzaps and all

[@eonoe11]

For some reason, meditation technique I started using had been causing more freeze, with a lot of anxiety. At times it did the opposite, at first. So now I've tried this intentional contraction and there is definitely re-laxing. Very cool. Thanks.

[@re_origin]

So glad it helped!

[@rijd2304]

I like this tension hold idea. I like using mindfulness meditation, trying to be 100% focused on one body part when possible. I learned some mindfulness techniques from the book 30 Days to Reduce Anxiety by Harper Daniels and the book The Body Keeps the Score by Kolk. It's so important to be mindful.

[@re_origin]

Yes! The body is so wise and retains so much information. Tensing, relaxing, breathing, and mindfully “shaking it out” are all super helpful for releasing stored tension from the nervous system

[@reivilo6798]

So good to hear about this ! Thank you Ben 🙏🙏

[@nancystclair1362]

I cant believe how you information makes me feel so good! Thank you

[@re_origin]

I'm so glad! Happy this is helpful. What questions do you have? What other topics would you like me to cover?

[@aaeeshahendricks6359]

Thank you so much. You have no idea how helpful this video was. New subscriber here! 😀✌

[@re_origin]

Thanks for the sub! Glad it helped!

[@claudiasbarra1044]

Love your channel. Thank you❤

[@mariechantalasselin1820]

Brilliant !

[@fishcake29]

Theres a typo on the 'calm down' caption that comes up.

[@Mozzos]

Thanks mate